Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7351-7400 of 12496 foods.

# Food Category Per 100 g % DV Source
7351 Peanut spread, reduced sugar Legumes and Legume Products 0.12 mg 9% USDA_SR
7352 Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.12 mg 9% USDA_SR
7353 Cookies, sugar, refrigerated dough, baked Baked Products 0.12 mg 9% USDA_SR
7354 Beef, New Zealand, imported, sweetbread, raw Beef Products 0.12 mg 9% USDA_SR
7355 Fat free ice cream, no sugar added, flavors other than chocolate Dairy and Egg Products 0.12 mg 9% USDA_SR
7356 Fish, scup, cooked, dry heat Finfish and Shellfish Products 0.12 mg 9% USDA_SR
7357 Cookies, sugar, refrigerated dough Baked Products 0.12 mg 9% USDA_SR
7358 Cream, whipping, 32% M.F. Dairy and Egg Products 0.12 mg 9% CNF
7359 Turkey, all classes, light meat only, raw Poultry Products 0.12 mg 9% CNF
7360 Prune, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.12 mg 9% CNF
7361 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 0.12 mg 9% CNF
7362 Fish, scup (porgy), baked or broiled Finfish and Shellfish Products 0.12 mg 9% CNF
7363 Fish, tuna, skipjack (aku), baked or broiled Finfish and Shellfish Products 0.12 mg 9% CNF
7364 Cookie, sugar, refrigerated dough Baked Products 0.12 mg 9% CNF
7365 Cookie, sugar, refrigerated dough, baked Baked Products 0.12 mg 9% CNF
7366 Dessert, frozen, ice cream, light, with aspartame, vanilla Sweets 0.12 mg 9% CNF
7367 Sauce, nacho cheese sauce, ready-to-serve Soups, Sauces and Gravies 0.12 mg 9% CNF
7368 Peanut butter, lower sugar Legumes and Legume Products 0.12 mg 9% CNF
7369 Dessert, frozen, ice cream, fat free, no sugar added, flavours other than chocolate Sweets 0.12 mg 9% CNF
7370 Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted Baked Products 0.12 mg 9% CNF
7371 Prunes, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.12 mg 9% USDA_SR
7372 Ice creams, vanilla, light, no sugar added Sweets 0.12 mg 9% USDA_SR
7373 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 0.12 mg 9% USDA_SR
7374 WENDY'S, Chicken Nuggets Fast Foods 0.12 mg 9% USDA_SR
7375 Fish, tuna, skipjack, fresh, cooked, dry heat Finfish and Shellfish Products 0.12 mg 9% USDA_SR
7376 Wiener (frankfurter), chicken Sausages and Luncheon meats 0.12 mg 9% CNF
7377 Candies, bars, Baby Ruth Sweets 0.12 mg 9% CNF
7378 Candies, bars, Oh Henry! Sweets 0.12 mg 9% CNF
7379 Grains, wheat, durum Cereals, Grains and Pasta 0.12 mg 9% CNF
7380 Wiener (frankfurter), regular, mixed meats Sausages and Luncheon meats 0.12 mg 9% CNF
7381 Fast foods, sandwiches and burgers, grilled chicken sandwich with lettuce, tomato and spread Fast Foods 0.12 mg 9% CNF
7382 Deli-meat, black forest ham Sausages and Luncheon meats 0.12 mg 9% CNF
7383 Sausage, breakfast links or rounds, pork, pre-cooked, reheated Sausages and Luncheon meats 0.12 mg 9% CNF
7384 Sausage, smoked, with cheddar cheese, pre-cooked, reheated Sausages and Luncheon meats 0.12 mg 9% CNF
7385 Babyfood, meat, turkey, puree Babyfoods 0.12 mg 9% CNF
7386 Candies, NESTLE, BABY RUTH Bar Sweets 0.12 mg 9% USDA_SR
7387 Candies, NESTLE, OH HENRY! Bar Sweets 0.12 mg 9% USDA_SR
7388 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.12 mg 9% USDA_SR
7389 Wheat, durum Cereal Grains and Pasta 0.12 mg 9% USDA_SR
7390 Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread Fast Foods 0.12 mg 9% USDA_SR
7391 Turkey, retail parts, wing, meat and skin, raw Poultry Products 0.12 mg 9% USDA_SR
7392 Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked Poultry Products 0.12 mg 9% USDA_SR
7393 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.12 mg 9% USDA_SR
7394 Frankfurter, meat Sausages and Luncheon Meats 0.12 mg 9% USDA_SR
7395 Beef, New Zealand, imported, oyster blade, separable lean only, raw Beef Products 0.12 mg 9% USDA_SR
7396 Lamb, New Zealand, imported, loin chop, separable lean and fat, raw Lamb, Veal, and Game Products 0.12 mg 9% USDA_SR
7397 Veal, breast, separable fat, cooked Lamb, Veal, and Game Products 0.12 mg 9% USDA_SR
7398 Cookies, chocolate sandwich, with extra creme filling Baked Products 0.12 mg 9% USDA_SR
7399 Cookies, sugar wafers with creme filling, regular Baked Products 0.12 mg 9% USDA_SR
7400 Cereals, QUAKER, Quick Oats, Dry Breakfast Cereals 0.12 mg 9% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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