Foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 7351–7400 of 12,496 foods

#	Food	Category	Per 100 g	% DV	Source
7351	Fish, scup, cooked, dry heat	Finfish and Shellfish Products	0.12 mg	9%	USDA_SR
7352	Fat free ice cream, no sugar added, flavors other than chocolate	Dairy and Egg Products	0.12 mg	9%	USDA_SR
7353	Beef, New Zealand, imported, sweetbread, raw	Beef Products	0.12 mg	9%	USDA_SR
7354	Cookies, sugar, refrigerated dough, baked	Baked Products	0.12 mg	9%	USDA_SR
7355	Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	0.12 mg	9%	USDA_SR
7356	Peanut spread, reduced sugar	Legumes and Legume Products	0.12 mg	9%	USDA_SR
7357	POPEYES, Mild Chicken Strips, analyzed 2006	Fast Foods	0.12 mg	9%	USDA_SR
7358	Fish, tuna, skipjack, fresh, cooked, dry heat	Finfish and Shellfish Products	0.12 mg	9%	USDA_SR
7359	WENDY'S, Chicken Nuggets	Fast Foods	0.12 mg	9%	USDA_SR
7360	Brussels sprouts, frozen, unprepared	Vegetables and Vegetable Products	0.12 mg	9%	USDA_SR
7361	Ice creams, vanilla, light, no sugar added	Sweets	0.12 mg	9%	USDA_SR
7362	Prunes, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.12 mg	9%	USDA_SR
7363	Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted	Baked Products	0.12 mg	9%	CNF
7364	Dessert, frozen, ice cream, fat free, no sugar added, flavours other than chocolate	Sweets	0.12 mg	9%	CNF
7365	Peanut butter, lower sugar	Legumes and Legume Products	0.12 mg	9%	CNF
7366	Sauce, nacho cheese sauce, ready-to-serve	Soups, Sauces and Gravies	0.12 mg	9%	CNF
7367	Dessert, frozen, ice cream, light, with aspartame, vanilla	Sweets	0.12 mg	9%	CNF
7368	Cookie, sugar, refrigerated dough, baked	Baked Products	0.12 mg	9%	CNF
7369	Cookie, sugar, refrigerated dough	Baked Products	0.12 mg	9%	CNF
7370	Fish, tuna, skipjack (aku), baked or broiled	Finfish and Shellfish Products	0.12 mg	9%	CNF
7371	Fish, scup (porgy), baked or broiled	Finfish and Shellfish Products	0.12 mg	9%	CNF
7372	Brussels sprouts, frozen, unprepared	Vegetables and Vegetable Products	0.12 mg	9%	CNF
7373	Prune, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.12 mg	9%	CNF
7374	Turkey, all classes, light meat only, raw	Poultry Products	0.12 mg	9%	CNF
7375	Cream, whipping, 32% M.F.	Dairy and Egg Products	0.12 mg	9%	CNF
7376	Beef, New Zealand, imported, oyster blade, separable lean only, raw	Beef Products	0.12 mg	9%	USDA_SR
7377	Frankfurter, meat	Sausages and Luncheon Meats	0.12 mg	9%	USDA_SR
7378	Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	0.12 mg	9%	USDA_SR
7379	Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked	Poultry Products	0.12 mg	9%	USDA_SR
7380	Turkey, retail parts, wing, meat and skin, raw	Poultry Products	0.12 mg	9%	USDA_SR
7381	Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread	Fast Foods	0.12 mg	9%	USDA_SR
7382	Wheat, durum	Cereal Grains and Pasta	0.12 mg	9%	USDA_SR
7383	Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	Beef Products	0.12 mg	9%	USDA_SR
7384	Candies, NESTLE, OH HENRY! Bar	Sweets	0.12 mg	9%	USDA_SR
7385	Candies, NESTLE, BABY RUTH Bar	Sweets	0.12 mg	9%	USDA_SR
7386	Babyfood, meat, turkey, puree	Babyfoods	0.12 mg	9%	CNF
7387	Sausage, smoked, with cheddar cheese, pre-cooked, reheated	Sausages and Luncheon meats	0.12 mg	9%	CNF
7388	Sausage, breakfast links or rounds, pork, pre-cooked, reheated	Sausages and Luncheon meats	0.12 mg	9%	CNF
7389	Deli-meat, black forest ham	Sausages and Luncheon meats	0.12 mg	9%	CNF
7390	Fast foods, sandwiches and burgers, grilled chicken sandwich with lettuce, tomato and spread	Fast Foods	0.12 mg	9%	CNF
7391	Wiener (frankfurter), regular, mixed meats	Sausages and Luncheon meats	0.12 mg	9%	CNF
7392	Grains, wheat, durum	Cereals, Grains and Pasta	0.12 mg	9%	CNF
7393	Candies, bars, Oh Henry!	Sweets	0.12 mg	9%	CNF
7394	Candies, bars, Baby Ruth	Sweets	0.12 mg	9%	CNF
7395	Wiener (frankfurter), chicken	Sausages and Luncheon meats	0.12 mg	9%	CNF
7396	Veal, composite of trimmed retail cuts, separable fat, cooked	Lamb, Veal, and Game Products	0.12 mg	9%	USDA_SR
7397	Beans, black, mature seeds, canned, low sodium	Legumes and Legume Products	0.12 mg	9%	USDA_SR
7398	Beans, black turtle, mature seeds, canned	Legumes and Legume Products	0.12 mg	9%	USDA_SR
7399	Fish, smelt, rainbow, raw	Finfish and Shellfish Products	0.12 mg	9%	USDA_SR
7400	Fish, sea bass, mixed species, raw	Finfish and Shellfish Products	0.12 mg	9%	USDA_SR

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Foods high in Riboflavin (B2)

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