Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7401-7450 of 12496 foods.

# Food Category Per 100 g % DV Source
7401 Sour cream, light Dairy and Egg Products 0.12 mg 9% USDA_SR
7402 Fish, perch, mixed species, cooked, dry heat Finfish and Shellfish Products 0.12 mg 9% USDA_SR
7403 Fish, pompano, florida, raw Finfish and Shellfish Products 0.12 mg 9% USDA_SR
7404 Fish, sablefish, smoked Finfish and Shellfish Products 0.12 mg 9% USDA_SR
7405 Fish, tuna, light, canned in oil, drained solids Finfish and Shellfish Products 0.12 mg 9% USDA_SR
7406 Fish, whitefish, mixed species, raw Finfish and Shellfish Products 0.12 mg 9% USDA_SR
7407 Ham salad spread Sausages and Luncheon Meats 0.12 mg 9% USDA_SR
7408 Fish, tuna, light, canned in oil, without salt, drained solids Finfish and Shellfish Products 0.12 mg 9% USDA_SR
7409 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw Lamb, Veal, and Game Products 0.12 mg 9% USDA_SR
7410 Frankfurter, meat, heated Sausages and Luncheon Meats 0.12 mg 9% USDA_SR
7411 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor Snacks 0.12 mg 9% USDA_SR
7412 Game meat, horse, cooked, roasted Lamb, Veal, and Game Products 0.12 mg 9% USDA_SR
7413 Fish, sea bass, mixed species, raw Finfish and Shellfish Products 0.12 mg 9% USDA_SR
7414 Fish, smelt, rainbow, raw Finfish and Shellfish Products 0.12 mg 9% USDA_SR
7415 Beans, black turtle, mature seeds, canned Legumes and Legume Products 0.12 mg 9% USDA_SR
7416 Beans, black, mature seeds, canned, low sodium Legumes and Legume Products 0.12 mg 9% USDA_SR
7417 Veal, composite of trimmed retail cuts, separable fat, cooked Lamb, Veal, and Game Products 0.12 mg 9% USDA_SR
7418 Chicken, broiler, meat and skin, raw Poultry Products 0.12 mg 9% CNF
7419 Turkey, broiler, wing, meat only, raw Poultry Products 0.12 mg 9% CNF
7420 Deli-meat, sandwich spread, ham Sausages and Luncheon meats 0.12 mg 9% CNF
7421 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.12 mg 9% CNF
7422 Vegetables, mixed, frozen, boiled, drained Vegetables and Vegetable Products 0.12 mg 9% CNF
7423 Watercress, raw Vegetables and Vegetable Products 0.12 mg 9% CNF
7424 Eppaw, raw Vegetables and Vegetable Products 0.12 mg 9% CNF
7425 Tomato products, canned, sauce with onions, green peppers and celery Vegetables and Vegetable Products 0.12 mg 9% CNF
7426 Seeds, sesame butter, tahini, unroasted kernels Nuts and Seeds 0.12 mg 9% CNF
7427 Beef, cured, breakfast strips, raw or unheated Beef Products 0.12 mg 9% CNF
7428 Fish, perch, mixed species, baked or broiled Finfish and Shellfish Products 0.12 mg 9% CNF
7429 Fish, pompano, florida, raw Finfish and Shellfish Products 0.12 mg 9% CNF
7430 Fish, sablefish (black cod), smoked Finfish and Shellfish Products 0.12 mg 9% CNF
7431 Fish, sea bass, mixed species, raw Finfish and Shellfish Products 0.12 mg 9% CNF
7432 Fish, smelt, rainbow (american, capelin), raw Finfish and Shellfish Products 0.12 mg 9% CNF
7433 Fish, tuna, light, canned in oil, drained, salted Finfish and Shellfish Products 0.12 mg 9% CNF
7434 Fish, tuna, light, canned in oil, drained, unsalted Finfish and Shellfish Products 0.12 mg 9% CNF
7435 Beans, black turtle, mature seeds, canned, solids and liquid Legumes and Legume Products 0.12 mg 9% CNF
7436 Lamb, New Zealand, frozen, loin chop, lean and fat, raw Lamb, Veal and Game 0.12 mg 9% CNF
7437 Veal, composite cuts, fat, cooked Lamb, Veal and Game 0.12 mg 9% CNF
7438 Game meat, horse, roasted Lamb, Veal and Game 0.12 mg 9% CNF
7439 Cookie, chocolate sandwich, extra cream filling Baked Products 0.12 mg 9% CNF
7440 Cookie, sugar wafer sandwich with cream filling Baked Products 0.12 mg 9% CNF
7441 Candies, Rolo Caramels in milk chocolate Sweets 0.12 mg 9% CNF
7442 Sweets, topping, nuts in syrup Sweets 0.12 mg 9% CNF
7443 Snacks, potato chips, dried potatoes, cheese Snacks 0.12 mg 9% CNF
7444 Candied foods, pineapple Sweets 0.12 mg 9% CNF
7445 Fast foods, entree, salad, vegetable, no dressing, with turkey, ham and cheese Fast Foods 0.12 mg 9% CNF
7446 Mollusks, snail, raw Finfish and Shellfish Products 0.12 mg 9% CNF
7447 Fish, herring eggs, native, Pacific, raw Finfish and Shellfish Products 0.12 mg 9% CNF
7448 Vegetables, mixed, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 9% CNF
7449 Chicken, broiler, skin, cooked, rotisserie, with seasoning Poultry Products 0.12 mg 9% CNF
7450 Snacks, SUNCHIPS, Harvest Cheddar flavour Snacks 0.12 mg 9% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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