Foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 7401–7450 of 12,496 foods

#	Food	Category	Per 100 g	% DV	Source
7401	Game meat, horse, cooked, roasted	Lamb, Veal, and Game Products	0.12 mg	9%	USDA_SR
7402	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor	Snacks	0.12 mg	9%	USDA_SR
7403	Frankfurter, meat, heated	Sausages and Luncheon Meats	0.12 mg	9%	USDA_SR
7404	Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw	Lamb, Veal, and Game Products	0.12 mg	9%	USDA_SR
7405	Fish, tuna, light, canned in oil, without salt, drained solids	Finfish and Shellfish Products	0.12 mg	9%	USDA_SR
7406	Ham salad spread	Sausages and Luncheon Meats	0.12 mg	9%	USDA_SR
7407	Fish, whitefish, mixed species, raw	Finfish and Shellfish Products	0.12 mg	9%	USDA_SR
7408	Fish, tuna, light, canned in oil, drained solids	Finfish and Shellfish Products	0.12 mg	9%	USDA_SR
7409	Fish, sablefish, smoked	Finfish and Shellfish Products	0.12 mg	9%	USDA_SR
7410	Fish, pompano, florida, raw	Finfish and Shellfish Products	0.12 mg	9%	USDA_SR
7411	Fish, perch, mixed species, cooked, dry heat	Finfish and Shellfish Products	0.12 mg	9%	USDA_SR
7412	Sour cream, light	Dairy and Egg Products	0.12 mg	9%	USDA_SR
7413	Cereals, QUAKER, Quick Oats, Dry	Breakfast Cereals	0.12 mg	9%	USDA_SR
7414	Cookies, sugar wafers with creme filling, regular	Baked Products	0.12 mg	9%	USDA_SR
7415	Cookies, chocolate sandwich, with extra creme filling	Baked Products	0.12 mg	9%	USDA_SR
7416	Veal, breast, separable fat, cooked	Lamb, Veal, and Game Products	0.12 mg	9%	USDA_SR
7417	Lamb, New Zealand, imported, loin chop, separable lean and fat, raw	Lamb, Veal, and Game Products	0.12 mg	9%	USDA_SR
7418	Bread, cinnamon	Baked Products	0.12 mg	9%	USDA_SR
7419	Cookie, vanilla with caramel, coconut, and chocolate coating	Baked Products	0.12 mg	9%	USDA_SR
7420	Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	0.12 mg	9%	USDA_SR
7421	Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	Breakfast Cereals	0.12 mg	9%	USDA_SR
7422	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw	Poultry Products	0.12 mg	9%	USDA_SR
7423	Chicken, broilers or fryers, meat and skin, raw	Poultry Products	0.12 mg	9%	USDA_SR
7424	Babyfood, juice, prune and orange	Baby Foods	0.12 mg	9%	USDA_SR
7425	Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified	Baby Foods	0.12 mg	9%	USDA_SR
7426	Vegetables, mixed, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.12 mg	9%	USDA_SR
7427	Tomato products, canned, sauce, with onions, green peppers, and celery	Vegetables and Vegetable Products	0.12 mg	9%	USDA_SR
7428	Beef, cured, breakfast strips, raw or unheated	Beef Products	0.12 mg	9%	USDA_SR
7429	Vegetables, mixed, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.12 mg	9%	USDA_SR
7430	Eppaw, raw	Vegetables and Vegetable Products	0.12 mg	9%	USDA_SR
7431	Watercress, raw	Vegetables and Vegetable Products	0.12 mg	9%	USDA_SR
7432	Beans, pinto, immature seeds, frozen, unprepared	Vegetables and Vegetable Products	0.12 mg	9%	USDA_SR
7433	Fish, herring eggs, Pacific, plain (Alaska Native)	American Indian/Alaska Native Foods	0.12 mg	9%	USDA_SR
7434	BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared	Meals, Entrees, and Side Dishes	0.12 mg	9%	USDA_SR
7435	Snacks, potato chips, made from dried potatoes, cheese-flavor	Snacks	0.12 mg	9%	USDA_SR
7436	Toppings, nuts in syrup	Sweets	0.12 mg	9%	USDA_SR
7437	Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)	Nut and Seed Products	0.12 mg	9%	USDA_SR
7438	Candies, ROLO Caramels in Milk Chocolate	Sweets	0.12 mg	9%	USDA_SR
7439	Seeds, sesame butter, tahini, type of kernels unspecified	Nut and Seed Products	0.12 mg	9%	USDA_SR
7440	Mollusks, snail, raw	Finfish and Shellfish Products	0.12 mg	9%	USDA_SR
7441	Pork sausage rice links, brown and serve, cooked	Sausages and Luncheon Meats	0.12 mg	9%	USDA_SR
7442	Restaurant, Chinese, chicken and vegetables	Restaurant Foods	0.12 mg	9%	USDA_SR
7443	Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	Snacks	0.12 mg	9%	USDA_SR
7444	Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added	Soups, Sauces and Gravies	0.12 mg	9%	CNF
7445	Sausage, smoked, pork, pre-cooked, reheated	Sausages and Luncheon meats	0.12 mg	9%	CNF
7446	Turnover, fruit (apple, berry, cherry, peach)	Baked Products	0.12 mg	9%	CNF
7447	Chinese dish, chicken and vegetables, restaurant prepared	Mixed Dishes	0.12 mg	9%	CNF
7448	Beans, black, mature seeds, canned, solids and liquid, reduced sodium	Legumes and Legume Products	0.12 mg	9%	CNF
7449	Deli-meat, corned beef, shaved	Sausages and Luncheon meats	0.12 mg	9%	CNF
7450	Turkey, hen, wing, meat only, raw	Poultry Products	0.12 mg	9%	CNF

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Foods high in Riboflavin (B2)

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