Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7451-7500 of 12496 foods.

# Food Category Per 100 g % DV Source
7451 Turkey, hen, wing, meat only, raw Poultry Products 0.12 mg 9% CNF
7452 Deli-meat, corned beef, shaved Sausages and Luncheon meats 0.12 mg 9% CNF
7453 Beans, black, mature seeds, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.12 mg 9% CNF
7454 Chinese dish, chicken and vegetables, restaurant prepared Mixed Dishes 0.12 mg 9% CNF
7455 Turnover, fruit (apple, berry, cherry, peach) Baked Products 0.12 mg 9% CNF
7456 Sausage, smoked, pork, pre-cooked, reheated Sausages and Luncheon meats 0.12 mg 9% CNF
7457 Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 0.12 mg 9% CNF
7458 Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip Snacks 0.12 mg 9% USDA_SR
7459 Restaurant, Chinese, chicken and vegetables Restaurant Foods 0.12 mg 9% USDA_SR
7460 Pork sausage rice links, brown and serve, cooked Sausages and Luncheon Meats 0.12 mg 9% USDA_SR
7461 Mollusks, snail, raw Finfish and Shellfish Products 0.12 mg 9% USDA_SR
7462 Seeds, sesame butter, tahini, type of kernels unspecified Nut and Seed Products 0.12 mg 9% USDA_SR
7463 Candies, ROLO Caramels in Milk Chocolate Sweets 0.12 mg 9% USDA_SR
7464 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) Nut and Seed Products 0.12 mg 9% USDA_SR
7465 Toppings, nuts in syrup Sweets 0.12 mg 9% USDA_SR
7466 Snacks, potato chips, made from dried potatoes, cheese-flavor Snacks 0.12 mg 9% USDA_SR
7467 BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared Meals, Entrees, and Side Dishes 0.12 mg 9% USDA_SR
7468 Fish, herring eggs, Pacific, plain (Alaska Native) American Indian/Alaska Native Foods 0.12 mg 9% USDA_SR
7469 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.12 mg 9% USDA_SR
7470 Watercress, raw Vegetables and Vegetable Products 0.12 mg 9% USDA_SR
7471 Eppaw, raw Vegetables and Vegetable Products 0.12 mg 9% USDA_SR
7472 Vegetables, mixed, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 9% USDA_SR
7473 Beef, cured, breakfast strips, raw or unheated Beef Products 0.12 mg 9% USDA_SR
7474 Tomato products, canned, sauce, with onions, green peppers, and celery Vegetables and Vegetable Products 0.12 mg 9% USDA_SR
7475 Vegetables, mixed, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 mg 9% USDA_SR
7476 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified Baby Foods 0.12 mg 9% USDA_SR
7477 Babyfood, juice, prune and orange Baby Foods 0.12 mg 9% USDA_SR
7478 Chicken, broilers or fryers, meat and skin, raw Poultry Products 0.12 mg 9% USDA_SR
7479 Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Poultry Products 0.12 mg 9% USDA_SR
7480 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Breakfast Cereals 0.12 mg 9% USDA_SR
7481 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.12 mg 9% USDA_SR
7482 Cookie, vanilla with caramel, coconut, and chocolate coating Baked Products 0.12 mg 9% USDA_SR
7483 Bread, cinnamon Baked Products 0.12 mg 9% USDA_SR
7484 Pheasant, breast, meat only, raw Poultry Products 0.12 mg 9% CNF
7485 Turkey, broiler, light meat only, raw Poultry Products 0.12 mg 9% CNF
7486 Chicken, broiler, breast, meat and skin, roasted Poultry Products 0.12 mg 9% CNF
7487 Chicken, broiler, breast, meat, stewed Poultry Products 0.12 mg 9% CNF
7488 Cereal, ready to eat, Froot Loops, Kellogg's Breakfast cereals 0.12 mg 9% CNF
7489 Cherimoya, raw Fruits and fruit juices 0.12 mg 9% CNF
7490 Peas, edible-podded (snow peas), frozen, boiled, drained Vegetables and Vegetable Products 0.12 mg 9% CNF
7491 Pie, peach, 2 crust Baked Products 0.12 mg 9% CNF
7492 Candies, bars, 100 Grand Sweets 0.12 mg 9% CNF
7493 Broccoli, flower clusters, raw Vegetables and Vegetable Products 0.12 mg 9% CNF
7494 Broccoli, stalks, raw Vegetables and Vegetable Products 0.12 mg 9% CNF
7495 Broccoli, leaves, raw Vegetables and Vegetable Products 0.12 mg 9% CNF
7496 Granola bar, chewy, low fat Baked Products 0.12 mg 9% CNF
7497 Granola bar, chewy, sweet and salty Baked Products 0.12 mg 9% CNF
7498 Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) Baked Products 0.12 mg 9% CNF
7499 Poutine Mixed Dishes 0.12 mg 9% CNF
7500 Soup, cream, chicken, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 0.12 mg 9% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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