Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 7451–7500 of 12,496 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7451 | Snacks, SUNCHIPS, Harvest Cheddar flavour | Snacks | 0.12 mg | 9% | CNF |
| 7452 | Chicken, broiler, skin, cooked, rotisserie, with seasoning | Poultry Products | 0.12 mg | 9% | CNF |
| 7453 | Vegetables, mixed, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 9% | CNF |
| 7454 | Fish, herring eggs, native, Pacific, raw | Finfish and Shellfish Products | 0.12 mg | 9% | CNF |
| 7455 | Mollusks, snail, raw | Finfish and Shellfish Products | 0.12 mg | 9% | CNF |
| 7456 | Fast foods, entree, salad, vegetable, no dressing, with turkey, ham and cheese | Fast Foods | 0.12 mg | 9% | CNF |
| 7457 | Candied foods, pineapple | Sweets | 0.12 mg | 9% | CNF |
| 7458 | Snacks, potato chips, dried potatoes, cheese | Snacks | 0.12 mg | 9% | CNF |
| 7459 | Sweets, topping, nuts in syrup | Sweets | 0.12 mg | 9% | CNF |
| 7460 | Candies, Rolo Caramels in milk chocolate | Sweets | 0.12 mg | 9% | CNF |
| 7461 | Cookie, sugar wafer sandwich with cream filling | Baked Products | 0.12 mg | 9% | CNF |
| 7462 | Cookie, chocolate sandwich, extra cream filling | Baked Products | 0.12 mg | 9% | CNF |
| 7463 | Game meat, horse, roasted | Lamb, Veal and Game | 0.12 mg | 9% | CNF |
| 7464 | Veal, composite cuts, fat, cooked | Lamb, Veal and Game | 0.12 mg | 9% | CNF |
| 7465 | Lamb, New Zealand, frozen, loin chop, lean and fat, raw | Lamb, Veal and Game | 0.12 mg | 9% | CNF |
| 7466 | Beans, black turtle, mature seeds, canned, solids and liquid | Legumes and Legume Products | 0.12 mg | 9% | CNF |
| 7467 | Fish, tuna, light, canned in oil, drained, unsalted | Finfish and Shellfish Products | 0.12 mg | 9% | CNF |
| 7468 | Fish, tuna, light, canned in oil, drained, salted | Finfish and Shellfish Products | 0.12 mg | 9% | CNF |
| 7469 | Fish, smelt, rainbow (american, capelin), raw | Finfish and Shellfish Products | 0.12 mg | 9% | CNF |
| 7470 | Fish, sea bass, mixed species, raw | Finfish and Shellfish Products | 0.12 mg | 9% | CNF |
| 7471 | Fish, sablefish (black cod), smoked | Finfish and Shellfish Products | 0.12 mg | 9% | CNF |
| 7472 | Fish, pompano, florida, raw | Finfish and Shellfish Products | 0.12 mg | 9% | CNF |
| 7473 | Fish, perch, mixed species, baked or broiled | Finfish and Shellfish Products | 0.12 mg | 9% | CNF |
| 7474 | Beef, cured, breakfast strips, raw or unheated | Beef Products | 0.12 mg | 9% | CNF |
| 7475 | Seeds, sesame butter, tahini, unroasted kernels | Nuts and Seeds | 0.12 mg | 9% | CNF |
| 7476 | Tomato products, canned, sauce with onions, green peppers and celery | Vegetables and Vegetable Products | 0.12 mg | 9% | CNF |
| 7477 | Eppaw, raw | Vegetables and Vegetable Products | 0.12 mg | 9% | CNF |
| 7478 | Watercress, raw | Vegetables and Vegetable Products | 0.12 mg | 9% | CNF |
| 7479 | Vegetables, mixed, frozen, boiled, drained | Vegetables and Vegetable Products | 0.12 mg | 9% | CNF |
| 7480 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 0.12 mg | 9% | CNF |
| 7481 | Deli-meat, sandwich spread, ham | Sausages and Luncheon meats | 0.12 mg | 9% | CNF |
| 7482 | Turkey, broiler, wing, meat only, raw | Poultry Products | 0.12 mg | 9% | CNF |
| 7483 | Chicken, broiler, meat and skin, raw | Poultry Products | 0.12 mg | 9% | CNF |
| 7484 | Beef, New Zealand, imported, tenderloin, separable lean only, raw | Beef Products | 0.12 mg | 9% | USDA_SR |
| 7485 | Pheasant, breast, meat only, raw | Poultry Products | 0.12 mg | 9% | USDA_SR |
| 7486 | Beef, New Zealand, imported, chuck eye roll, separable lean only, raw | Beef Products | 0.12 mg | 9% | USDA_SR |
| 7487 | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised | Poultry Products | 0.12 mg | 9% | USDA_SR |
| 7488 | Chicken, broilers or fryers, breast, meat only, cooked, stewed | Poultry Products | 0.12 mg | 9% | USDA_SR |
| 7489 | Chicken, broilers or fryers, breast, meat and skin, cooked, roasted | Poultry Products | 0.12 mg | 9% | USDA_SR |
| 7490 | Peas, edible-podded, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 9% | USDA_SR |
| 7491 | Peas, edible-podded, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.12 mg | 9% | USDA_SR |
| 7492 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 0.12 mg | 9% | USDA_SR |
| 7493 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 0.12 mg | 9% | USDA_SR |
| 7494 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 0.12 mg | 9% | USDA_SR |
| 7495 | Candies, NESTLE, 100 GRAND Bar | Sweets | 0.12 mg | 9% | USDA_SR |
| 7496 | Snacks, potato chips, barbecue-flavor | Snacks | 0.12 mg | 9% | USDA_SR |
| 7497 | Snacks, granola bars, hard, plain | Snacks | 0.12 mg | 9% | USDA_SR |
| 7498 | Soup, cream, chicken, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 0.12 mg | 9% | CNF |
| 7499 | Poutine | Mixed Dishes | 0.12 mg | 9% | CNF |
| 7500 | Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) | Baked Products | 0.12 mg | 9% | CNF |
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