Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7501-7550 of 12496 foods.

# Food Category Per 100 g % DV Source
7501 Snacks, granola bars, hard, plain Snacks 0.12 mg 9% USDA_SR
7502 Snacks, potato chips, barbecue-flavor Snacks 0.12 mg 9% USDA_SR
7503 Candies, NESTLE, 100 GRAND Bar Sweets 0.12 mg 9% USDA_SR
7504 Broccoli, leaves, raw Vegetables and Vegetable Products 0.12 mg 9% USDA_SR
7505 Broccoli, flower clusters, raw Vegetables and Vegetable Products 0.12 mg 9% USDA_SR
7506 Broccoli, stalks, raw Vegetables and Vegetable Products 0.12 mg 9% USDA_SR
7507 Peas, edible-podded, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 mg 9% USDA_SR
7508 Peas, edible-podded, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 9% USDA_SR
7509 Chicken, broilers or fryers, breast, meat and skin, cooked, roasted Poultry Products 0.12 mg 9% USDA_SR
7510 Chicken, broilers or fryers, breast, meat only, cooked, stewed Poultry Products 0.12 mg 9% USDA_SR
7511 Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised Poultry Products 0.12 mg 9% USDA_SR
7512 Beef, New Zealand, imported, chuck eye roll, separable lean only, raw Beef Products 0.12 mg 9% USDA_SR
7513 Pheasant, breast, meat only, raw Poultry Products 0.12 mg 9% USDA_SR
7514 Beef, New Zealand, imported, tenderloin, separable lean only, raw Beef Products 0.12 mg 9% USDA_SR
7515 Lamb, variety meats and by-products, mechanically separated, raw Lamb, Veal, and Game Products 0.12 mg 9% USDA_SR
7516 Beef, New Zealand, imported, tenderloin, separable lean and fat, raw Beef Products 0.12 mg 9% USDA_SR
7517 Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised Beef Products 0.12 mg 9% USDA_SR
7518 Beef, New Zealand, imported, rump centre, separable lean only, raw Beef Products 0.12 mg 9% USDA_SR
7519 Chicken, broiler, light meat and skin, roasted Poultry Products 0.12 mg 9% CNF
7520 Turkey, broiler, breast, meat only, raw Poultry Products 0.12 mg 9% CNF
7521 Pumpkin pie mix, canned Vegetables and Vegetable Products 0.12 mg 9% CNF
7522 Soybeans, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 0.12 mg 9% CNF
7523 Nuts, acorns, raw Nuts and Seeds 0.12 mg 9% CNF
7524 Beef, mechanically deboned, raw Beef Products 0.12 mg 9% CNF
7525 Fish, salmon, sockeye (red), raw Finfish and Shellfish Products 0.12 mg 9% CNF
7526 Lamb, mechanically separated, raw Lamb, Veal and Game 0.12 mg 9% CNF
7527 Wiener (frankfurter), reduced fat Sausages and Luncheon meats 0.12 mg 9% CNF
7528 General Tao (Tso) chicken Mixed Dishes 0.12 mg 9% CNF
7529 Restaurant, Chinese, general tso's chicken Restaurant Foods 0.12 mg 9% USDA_SR
7530 Beef, variety meats and by-products, mechanically separated beef, raw Beef Products 0.12 mg 9% USDA_SR
7531 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.12 mg 9% USDA_SR
7532 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.12 mg 9% USDA_SR
7533 Salisbury steak with gravy, frozen Meals, Entrees, and Side Dishes 0.12 mg 9% USDA_SR
7534 Pumpkin pie mix, canned Vegetables and Vegetable Products 0.12 mg 9% USDA_SR
7535 Soybeans, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.12 mg 9% USDA_SR
7536 Beef, rib, shortribs, separable lean and fat, choice, raw Beef Products 0.12 mg 9% USDA_SR
7537 Nuts, acorns, raw Nut and Seed Products 0.12 mg 9% USDA_SR
7538 Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted Poultry Products 0.12 mg 9% USDA_SR
7539 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.12 mg 9% USDA_SR
7540 Dessert topping (non dairy), powdered, prepared with whole milk Dairy and Egg Products 0.12 mg 9% CNF
7541 Chicken, broiler, light meat, stewed Poultry Products 0.12 mg 9% CNF
7542 Broccoli, raw Vegetables and Vegetable Products 0.12 mg 9% CNF
7543 Snacks, potato chips, barbecue flavour Snacks 0.12 mg 9% CNF
7544 Salad, taco, with salsa, homemade Mixed Dishes 0.12 mg 9% CNF
7545 Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted Baked Products 0.12 mg 9% CNF
7546 Pastry, Pastelitos de Guava (guava pastries) Baked Products 0.12 mg 9% USDA_SR
7547 Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.12 mg 9% USDA_SR
7548 OLIVE GARDEN, spaghetti with pomodoro sauce Restaurant Foods 0.12 mg 9% USDA_SR
7549 Broccoli, raw Vegetables and Vegetable Products 0.12 mg 9% USDA_SR
7550 Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk Dairy and Egg Products 0.12 mg 9% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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