Foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 7501–7550 of 12,496 foods

#	Food	Category	Per 100 g	% DV	Source
7501	Granola bar, chewy, sweet and salty	Baked Products	0.12 mg	9%	CNF
7502	Granola bar, chewy, low fat	Baked Products	0.12 mg	9%	CNF
7503	Broccoli, leaves, raw	Vegetables and Vegetable Products	0.12 mg	9%	CNF
7504	Broccoli, stalks, raw	Vegetables and Vegetable Products	0.12 mg	9%	CNF
7505	Broccoli, flower clusters, raw	Vegetables and Vegetable Products	0.12 mg	9%	CNF
7506	Candies, bars, 100 Grand	Sweets	0.12 mg	9%	CNF
7507	Pie, peach, 2 crust	Baked Products	0.12 mg	9%	CNF
7508	Peas, edible-podded (snow peas), frozen, boiled, drained	Vegetables and Vegetable Products	0.12 mg	9%	CNF
7509	Cherimoya, raw	Fruits and fruit juices	0.12 mg	9%	CNF
7510	Cereal, ready to eat, Froot Loops, Kellogg's	Breakfast cereals	0.12 mg	9%	CNF
7511	Chicken, broiler, breast, meat, stewed	Poultry Products	0.12 mg	9%	CNF
7512	Chicken, broiler, breast, meat and skin, roasted	Poultry Products	0.12 mg	9%	CNF
7513	Turkey, broiler, light meat only, raw	Poultry Products	0.12 mg	9%	CNF
7514	Pheasant, breast, meat only, raw	Poultry Products	0.12 mg	9%	CNF
7515	Beef, New Zealand, imported, rump centre, separable lean only, raw	Beef Products	0.12 mg	9%	USDA_SR
7516	Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised	Beef Products	0.12 mg	9%	USDA_SR
7517	Beef, New Zealand, imported, tenderloin, separable lean and fat, raw	Beef Products	0.12 mg	9%	USDA_SR
7518	Lamb, variety meats and by-products, mechanically separated, raw	Lamb, Veal, and Game Products	0.12 mg	9%	USDA_SR
7519	Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	0.12 mg	9%	USDA_SR
7520	Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted	Poultry Products	0.12 mg	9%	USDA_SR
7521	Nuts, acorns, raw	Nut and Seed Products	0.12 mg	9%	USDA_SR
7522	Beef, rib, shortribs, separable lean and fat, choice, raw	Beef Products	0.12 mg	9%	USDA_SR
7523	Soybeans, mature seeds, sprouted, raw	Vegetables and Vegetable Products	0.12 mg	9%	USDA_SR
7524	Pumpkin pie mix, canned	Vegetables and Vegetable Products	0.12 mg	9%	USDA_SR
7525	Salisbury steak with gravy, frozen	Meals, Entrees, and Side Dishes	0.12 mg	9%	USDA_SR
7526	Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	0.12 mg	9%	USDA_SR
7527	Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	0.12 mg	9%	USDA_SR
7528	Beef, variety meats and by-products, mechanically separated beef, raw	Beef Products	0.12 mg	9%	USDA_SR
7529	Restaurant, Chinese, general tso's chicken	Restaurant Foods	0.12 mg	9%	USDA_SR
7530	General Tao (Tso) chicken	Mixed Dishes	0.12 mg	9%	CNF
7531	Wiener (frankfurter), reduced fat	Sausages and Luncheon meats	0.12 mg	9%	CNF
7532	Lamb, mechanically separated, raw	Lamb, Veal and Game	0.12 mg	9%	CNF
7533	Fish, salmon, sockeye (red), raw	Finfish and Shellfish Products	0.12 mg	9%	CNF
7534	Beef, mechanically deboned, raw	Beef Products	0.12 mg	9%	CNF
7535	Nuts, acorns, raw	Nuts and Seeds	0.12 mg	9%	CNF
7536	Soybeans, mature seeds, sprouted, bean sprouts, raw	Vegetables and Vegetable Products	0.12 mg	9%	CNF
7537	Pumpkin pie mix, canned	Vegetables and Vegetable Products	0.12 mg	9%	CNF
7538	Turkey, broiler, breast, meat only, raw	Poultry Products	0.12 mg	9%	CNF
7539	Chicken, broiler, light meat and skin, roasted	Poultry Products	0.12 mg	9%	CNF
7540	Beef, New Zealand, imported, rump centre, separable lean and fat, raw	Beef Products	0.12 mg	9%	USDA_SR
7541	Beef, New Zealand, imported, oyster blade, separable lean and fat, raw	Beef Products	0.12 mg	9%	USDA_SR
7542	McDONALD'S, Fruit 'n Yogurt Parfait (without granola)	Fast Foods	0.12 mg	9%	USDA_SR
7543	Beef, New Zealand, imported, ribs prepared, cooked, fast roasted	Beef Products	0.12 mg	9%	USDA_SR
7544	Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised	Beef Products	0.12 mg	9%	USDA_SR
7545	Chicken, broilers or fryers, light meat, meat only, cooked, stewed	Poultry Products	0.12 mg	9%	USDA_SR
7546	Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk	Dairy and Egg Products	0.12 mg	9%	USDA_SR
7547	Broccoli, raw	Vegetables and Vegetable Products	0.12 mg	9%	USDA_SR
7548	OLIVE GARDEN, spaghetti with pomodoro sauce	Restaurant Foods	0.12 mg	9%	USDA_SR
7549	Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	Beef Products	0.12 mg	9%	USDA_SR
7550	Pastry, Pastelitos de Guava (guava pastries)	Baked Products	0.12 mg	9%	USDA_SR

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Foods high in Riboflavin (B2)

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