Foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 7551–7600 of 12,496 foods

#	Food	Category	Per 100 g	% DV	Source
7551	Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted	Baked Products	0.12 mg	9%	CNF
7552	Salad, taco, with salsa, homemade	Mixed Dishes	0.12 mg	9%	CNF
7553	Snacks, potato chips, barbecue flavour	Snacks	0.12 mg	9%	CNF
7554	Broccoli, raw	Vegetables and Vegetable Products	0.12 mg	9%	CNF
7555	Chicken, broiler, light meat, stewed	Poultry Products	0.12 mg	9%	CNF
7556	Dessert topping (non dairy), powdered, prepared with whole milk	Dairy and Egg Products	0.12 mg	9%	CNF
7557	Onion rings, breaded, par fried, frozen, prepared, heated in oven	Vegetables and Vegetable Products	0.12 mg	9%	USDA_FF
7558	Fish, fish sticks, frozen, prepared	Finfish and Shellfish Products	0.12 mg	9%	USDA_SR
7559	Snacks, granola bar, chewy, reduced sugar, all flavors	Snacks	0.12 mg	9%	USDA_SR
7560	Babyfood, meat, veal, strained	Baby Foods	0.12 mg	9%	USDA_SR
7561	Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees	Meals, Entrees, and Side Dishes	0.12 mg	9%	USDA_SR
7562	Chicken, broilers or fryers, back, meat and skin, raw	Poultry Products	0.12 mg	9%	USDA_SR
7563	Chicken, broilers or fryers, light meat, meat only, cooked, roasted	Poultry Products	0.12 mg	9%	USDA_SR
7564	KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading	Fast Foods	0.12 mg	9%	USDA_SR
7565	Potatoes, au gratin, home-prepared from recipe using margarine	Vegetables and Vegetable Products	0.12 mg	9%	USDA_SR
7566	Potatoes, au gratin, home-prepared from recipe using butter	Vegetables and Vegetable Products	0.12 mg	9%	USDA_SR
7567	Onion rings, breaded, par fried, frozen, prepared, heated in oven	Vegetables and Vegetable Products	0.12 mg	9%	USDA_SR
7568	Snacks, potato sticks	Snacks	0.12 mg	9%	USDA_SR
7569	Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	0.12 mg	9%	USDA_SR
7570	Sapote, mamey, raw	Fruits and Fruit Juices	0.12 mg	9%	USDA_SR
7571	Ravioli, cheese and tomato sauce, frozen, not prepared	Mixed Dishes	0.12 mg	9%	CNF
7572	Soup, cream, chicken, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	0.12 mg	9%	CNF
7573	Snacks, potato sticks	Snacks	0.12 mg	9%	CNF
7574	Pie, blueberry, commercial, 2 crust	Baked Products	0.12 mg	9%	CNF
7575	Fish, fish sticks, frozen, prepared	Finfish and Shellfish Products	0.12 mg	9%	CNF
7576	Onion rings, breaded, par fried, frozen, heated in oven	Vegetables and Vegetable Products	0.12 mg	9%	CNF
7577	Potato, au gratin, homemade, with butter	Vegetables and Vegetable Products	0.12 mg	9%	CNF
7578	Sapote, mamey, raw	Fruits and fruit juices	0.12 mg	9%	CNF
7579	Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills	Breakfast cereals	0.12 mg	9%	CNF
7580	Deli-meat, bologna (baloney), chicken	Sausages and Luncheon meats	0.12 mg	9%	CNF
7581	Chicken, broiler, back, meat and skin, raw	Poultry Products	0.12 mg	9%	CNF
7582	Turkey, hen, wing, meat and skin, raw	Poultry Products	0.12 mg	9%	CNF
7583	Chicken, broiler, light meat, roasted	Poultry Products	0.12 mg	9%	CNF
7584	Carrots, baby, raw	Vegetables and Vegetable Products	0.12 mg	9%	USDA_FF
7585	Flour, potato	Vegetables and Vegetable Products	0.12 mg	9%	USDA_FF
7586	Hummus, commercial	Legumes and Legume Products	0.12 mg	9%	USDA_FF
7587	Fish, tuna, fresh, yellowfin, raw	Finfish and Shellfish Products	0.12 mg	9%	USDA_SR
7588	Bread, boston brown, canned	Baked Products	0.12 mg	9%	USDA_SR
7589	Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw	Beef Products	0.12 mg	9%	USDA_SR
7590	Beef, New Zealand, imported, hind shin, separable lean only, raw	Beef Products	0.12 mg	9%	USDA_SR
7591	Pickle and pimiento loaf, pork	Sausages and Luncheon Meats	0.12 mg	9%	USDA_SR
7592	Fish, sablefish, cooked, dry heat	Finfish and Shellfish Products	0.12 mg	9%	USDA_SR
7593	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate	Baby Foods	0.12 mg	9%	USDA_SR
7594	Fast foods, burrito, with beans and beef	Fast Foods	0.12 mg	9%	USDA_SR
7595	Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw	Beef Products	0.12 mg	9%	USDA_SR
7596	McDONALD'S, Fruit 'n Yogurt Parfait	Fast Foods	0.12 mg	9%	USDA_SR
7597	Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	0.12 mg	9%	USDA_SR
7598	Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry	Breakfast Cereals	0.12 mg	9%	USDA_SR
7599	Headcheese, pork	Sausages and Luncheon Meats	0.12 mg	9%	USDA_SR
7600	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate	Baby Foods	0.12 mg	9%	USDA_SR

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Foods high in Riboflavin (B2)

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