Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7551-7600 of 12496 foods.

# Food Category Per 100 g % DV Source
7551 Chicken, broilers or fryers, light meat, meat only, cooked, stewed Poultry Products 0.12 mg 9% USDA_SR
7552 Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised Beef Products 0.12 mg 9% USDA_SR
7553 Beef, New Zealand, imported, ribs prepared, cooked, fast roasted Beef Products 0.12 mg 9% USDA_SR
7554 McDONALD'S, Fruit 'n Yogurt Parfait (without granola) Fast Foods 0.12 mg 9% USDA_SR
7555 Beef, New Zealand, imported, oyster blade, separable lean and fat, raw Beef Products 0.12 mg 9% USDA_SR
7556 Beef, New Zealand, imported, rump centre, separable lean and fat, raw Beef Products 0.12 mg 9% USDA_SR
7557 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees Meals, Entrees, and Side Dishes 0.12 mg 9% USDA_SR
7558 Babyfood, meat, veal, strained Baby Foods 0.12 mg 9% USDA_SR
7559 Snacks, granola bar, chewy, reduced sugar, all flavors Snacks 0.12 mg 9% USDA_SR
7560 Fish, fish sticks, frozen, prepared Finfish and Shellfish Products 0.12 mg 9% USDA_SR
7561 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 0.12 mg 9% USDA_FF
7562 Chicken, broiler, light meat, roasted Poultry Products 0.12 mg 9% CNF
7563 Turkey, hen, wing, meat and skin, raw Poultry Products 0.12 mg 9% CNF
7564 Chicken, broiler, back, meat and skin, raw Poultry Products 0.12 mg 9% CNF
7565 Deli-meat, bologna (baloney), chicken Sausages and Luncheon meats 0.12 mg 9% CNF
7566 Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills Breakfast cereals 0.12 mg 9% CNF
7567 Sapote, mamey, raw Fruits and fruit juices 0.12 mg 9% CNF
7568 Potato, au gratin, homemade, with butter Vegetables and Vegetable Products 0.12 mg 9% CNF
7569 Onion rings, breaded, par fried, frozen, heated in oven Vegetables and Vegetable Products 0.12 mg 9% CNF
7570 Fish, fish sticks, frozen, prepared Finfish and Shellfish Products 0.12 mg 9% CNF
7571 Pie, blueberry, commercial, 2 crust Baked Products 0.12 mg 9% CNF
7572 Snacks, potato sticks Snacks 0.12 mg 9% CNF
7573 Soup, cream, chicken, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.12 mg 9% CNF
7574 Ravioli, cheese and tomato sauce, frozen, not prepared Mixed Dishes 0.12 mg 9% CNF
7575 Sapote, mamey, raw Fruits and Fruit Juices 0.12 mg 9% USDA_SR
7576 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.12 mg 9% USDA_SR
7577 Snacks, potato sticks Snacks 0.12 mg 9% USDA_SR
7578 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 0.12 mg 9% USDA_SR
7579 Potatoes, au gratin, home-prepared from recipe using butter Vegetables and Vegetable Products 0.12 mg 9% USDA_SR
7580 Potatoes, au gratin, home-prepared from recipe using margarine Vegetables and Vegetable Products 0.12 mg 9% USDA_SR
7581 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading Fast Foods 0.12 mg 9% USDA_SR
7582 Chicken, broilers or fryers, light meat, meat only, cooked, roasted Poultry Products 0.12 mg 9% USDA_SR
7583 Chicken, broilers or fryers, back, meat and skin, raw Poultry Products 0.12 mg 9% USDA_SR
7584 Carrots, baby, raw Vegetables and Vegetable Products 0.12 mg 9% USDA_FF
7585 McDONALD'S, Fruit 'n Yogurt Parfait Fast Foods 0.12 mg 9% USDA_SR
7586 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.12 mg 9% USDA_SR
7587 Fast foods, burrito, with beans and beef Fast Foods 0.12 mg 9% USDA_SR
7588 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate Baby Foods 0.12 mg 9% USDA_SR
7589 Fish, sablefish, cooked, dry heat Finfish and Shellfish Products 0.12 mg 9% USDA_SR
7590 Pickle and pimiento loaf, pork Sausages and Luncheon Meats 0.12 mg 9% USDA_SR
7591 Beef, New Zealand, imported, hind shin, separable lean only, raw Beef Products 0.12 mg 9% USDA_SR
7592 Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.12 mg 9% USDA_SR
7593 Bread, boston brown, canned Baked Products 0.12 mg 9% USDA_SR
7594 Fish, tuna, fresh, yellowfin, raw Finfish and Shellfish Products 0.12 mg 9% USDA_SR
7595 Hummus, commercial Legumes and Legume Products 0.12 mg 9% USDA_FF
7596 Flour, potato Vegetables and Vegetable Products 0.12 mg 9% USDA_FF
7597 Cream, whipping, 35% M.F. Dairy and Egg Products 0.12 mg 9% CNF
7598 Turkey, all classes, light meat and skin, raw Poultry Products 0.12 mg 9% CNF
7599 Turkey, all classes, breast, meat and skin, raw Poultry Products 0.12 mg 9% CNF
7600 Turkey, broiler, light meat and skin, raw Poultry Products 0.12 mg 9% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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