Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 7601–7650 of 12,496 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7601 | Turkey, all classes, breast, meat and skin, raw | Poultry Products | 0.12 mg | 9% | USDA_SR |
| 7602 | Chicken, broilers or fryers, breast, meat and skin, cooked, stewed | Poultry Products | 0.12 mg | 9% | USDA_SR |
| 7603 | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading | Fast Foods | 0.12 mg | 9% | USDA_SR |
| 7604 | Bulgur, dry | Cereal Grains and Pasta | 0.12 mg | 9% | USDA_SR |
| 7605 | Candies, HERSHEYS, PAYDAY Bar | Sweets | 0.12 mg | 9% | USDA_SR |
| 7606 | Collards, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.12 mg | 9% | USDA_SR |
| 7607 | Chives, raw | Vegetables and Vegetable Products | 0.12 mg | 9% | USDA_SR |
| 7608 | Snacks, potato chips, fat free, salted | Snacks | 0.12 mg | 9% | USDA_SR |
| 7609 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.12 mg | 9% | USDA_SR |
| 7610 | Wheat, hard red winter | Cereal Grains and Pasta | 0.12 mg | 9% | USDA_SR |
| 7611 | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.12 mg | 9% | USDA_SR |
| 7612 | Collards, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 9% | USDA_SR |
| 7613 | Snacks, trail mix, tropical | Snacks | 0.12 mg | 9% | USDA_SR |
| 7614 | Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 0.12 mg | 9% | CNF |
| 7615 | Soup, cream, broccoli, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.12 mg | 9% | CNF |
| 7616 | Fast foods, mexican, burrito with beans and beef | Fast Foods | 0.12 mg | 9% | CNF |
| 7617 | Grains, wheat, hard red winter | Cereals, Grains and Pasta | 0.12 mg | 9% | CNF |
| 7618 | Grains, bulgur, dry | Cereals, Grains and Pasta | 0.12 mg | 9% | CNF |
| 7619 | Snacks, trail mix, tropical | Snacks | 0.12 mg | 9% | CNF |
| 7620 | Bread, Boston brown, canned | Baked Products | 0.12 mg | 9% | CNF |
| 7621 | Fish, sablefish (black cod), baked or broiled | Finfish and Shellfish Products | 0.12 mg | 9% | CNF |
| 7622 | Fish, tuna, yellowfin, fresh, raw | Finfish and Shellfish Products | 0.12 mg | 9% | CNF |
| 7623 | Collards, frozen, boiled, drained | Vegetables and Vegetable Products | 0.12 mg | 9% | CNF |
| 7624 | Chives, raw | Vegetables and Vegetable Products | 0.12 mg | 9% | CNF |
| 7625 | Deli-meat, salami, cooked, beef | Sausages and Luncheon meats | 0.12 mg | 9% | CNF |
| 7626 | Deli-meat, headcheese, pork | Sausages and Luncheon meats | 0.12 mg | 9% | CNF |
| 7627 | Chicken, broiler, breast, meat and skin, stewed | Poultry Products | 0.12 mg | 9% | CNF |
| 7628 | Turkey, broiler, light meat and skin, raw | Poultry Products | 0.12 mg | 9% | CNF |
| 7629 | Turkey, all classes, breast, meat and skin, raw | Poultry Products | 0.12 mg | 9% | CNF |
| 7630 | Turkey, all classes, light meat and skin, raw | Poultry Products | 0.12 mg | 9% | CNF |
| 7631 | Cream, whipping, 35% M.F. | Dairy and Egg Products | 0.12 mg | 9% | CNF |
| 7632 | Broccoli, raw | Vegetables and Vegetable Products | 0.11 mg | 9% | USDA_FF |
| 7633 | Broccoli, raw | Vegetables and Vegetable Products | 0.11 mg | 9% | USDA_FF |
| 7634 | Turkey, white, rotisserie, deli cut | Sausages and Luncheon Meats | 0.11 mg | 9% | USDA_SR |
| 7635 | Chicken spread | Sausages and Luncheon Meats | 0.11 mg | 9% | USDA_SR |
| 7636 | Fish, lingcod, raw | Finfish and Shellfish Products | 0.11 mg | 9% | USDA_SR |
| 7637 | Macaroni and Cheese, canned entree | Meals, Entrees, and Side Dishes | 0.11 mg | 9% | USDA_SR |
| 7638 | Beef, New Zealand, imported, sweetbread, cooked, boiled | Beef Products | 0.11 mg | 9% | USDA_SR |
| 7639 | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Poultry Products | 0.11 mg | 9% | USDA_SR |
| 7640 | Sauce, cheese, ready-to-serve | Soups, Sauces, and Gravies | 0.11 mg | 9% | USDA_SR |
| 7641 | Barley, pearled, raw | Cereal Grains and Pasta | 0.11 mg | 9% | USDA_SR |
| 7642 | Peas and onions, frozen, unprepared | Vegetables and Vegetable Products | 0.11 mg | 9% | USDA_SR |
| 7643 | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.11 mg | 9% | USDA_SR |
| 7644 | Barley flour or meal | Cereal Grains and Pasta | 0.11 mg | 9% | USDA_SR |
| 7645 | Rye flour, medium | Cereal Grains and Pasta | 0.11 mg | 9% | USDA_SR |
| 7646 | Wasabi, root, raw | Vegetables and Vegetable Products | 0.11 mg | 9% | USDA_SR |
| 7647 | Tortilla, includes plain and from mutton sandwich (Navajo) | American Indian/Alaska Native Foods | 0.11 mg | 9% | USDA_SR |
| 7648 | Turkey, tom, wing, meat only, raw | Poultry Products | 0.11 mg | 9% | CNF |
| 7649 | Turkey, tom, breast, meat only, raw | Poultry Products | 0.11 mg | 9% | CNF |
| 7650 | Macaroni and cheese, canned entree | Mixed Dishes | 0.11 mg | 9% | CNF |
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