Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7601-7650 of 12496 foods.

# Food Category Per 100 g % DV Source
7601 Chicken, broiler, breast, meat and skin, stewed Poultry Products 0.12 mg 9% CNF
7602 Deli-meat, headcheese, pork Sausages and Luncheon meats 0.12 mg 9% CNF
7603 Deli-meat, salami, cooked, beef Sausages and Luncheon meats 0.12 mg 9% CNF
7604 Chives, raw Vegetables and Vegetable Products 0.12 mg 9% CNF
7605 Collards, frozen, boiled, drained Vegetables and Vegetable Products 0.12 mg 9% CNF
7606 Fish, tuna, yellowfin, fresh, raw Finfish and Shellfish Products 0.12 mg 9% CNF
7607 Fish, sablefish (black cod), baked or broiled Finfish and Shellfish Products 0.12 mg 9% CNF
7608 Bread, Boston brown, canned Baked Products 0.12 mg 9% CNF
7609 Snacks, trail mix, tropical Snacks 0.12 mg 9% CNF
7610 Grains, bulgur, dry Cereals, Grains and Pasta 0.12 mg 9% CNF
7611 Grains, wheat, hard red winter Cereals, Grains and Pasta 0.12 mg 9% CNF
7612 Fast foods, mexican, burrito with beans and beef Fast Foods 0.12 mg 9% CNF
7613 Soup, cream, broccoli, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.12 mg 9% CNF
7614 Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added Soups, Sauces and Gravies 0.12 mg 9% CNF
7615 Snacks, trail mix, tropical Snacks 0.12 mg 9% USDA_SR
7616 Collards, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 9% USDA_SR
7617 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.12 mg 9% USDA_SR
7618 Wheat, hard red winter Cereal Grains and Pasta 0.12 mg 9% USDA_SR
7619 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.12 mg 9% USDA_SR
7620 Snacks, potato chips, fat free, salted Snacks 0.12 mg 9% USDA_SR
7621 Chives, raw Vegetables and Vegetable Products 0.12 mg 9% USDA_SR
7622 Collards, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 mg 9% USDA_SR
7623 Candies, HERSHEYS, PAYDAY Bar Sweets 0.12 mg 9% USDA_SR
7624 Bulgur, dry Cereal Grains and Pasta 0.12 mg 9% USDA_SR
7625 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading Fast Foods 0.12 mg 9% USDA_SR
7626 Chicken, broilers or fryers, breast, meat and skin, cooked, stewed Poultry Products 0.12 mg 9% USDA_SR
7627 Turkey, all classes, breast, meat and skin, raw Poultry Products 0.12 mg 9% USDA_SR
7628 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate Baby Foods 0.12 mg 9% USDA_SR
7629 Headcheese, pork Sausages and Luncheon Meats 0.12 mg 9% USDA_SR
7630 Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry Breakfast Cereals 0.12 mg 9% USDA_SR
7631 Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.12 mg 9% USDA_SR
7632 Turkey, tom, light meat only, raw Poultry Products 0.11 mg 9% CNF
7633 Chicken, broiler, breast, meat, roasted Poultry Products 0.11 mg 9% CNF
7634 Chicken spread, canned Sausages and Luncheon meats 0.11 mg 9% CNF
7635 Broccoli, frozen, spears, unprepared Vegetables and Vegetable Products 0.11 mg 9% CNF
7636 Kale, frozen, boiled, drained Vegetables and Vegetable Products 0.11 mg 9% CNF
7637 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 0.11 mg 9% CNF
7638 Fish, lingcod, raw Finfish and Shellfish Products 0.11 mg 9% CNF
7639 Grains, barley, pearled, dry Cereals, Grains and Pasta 0.11 mg 9% CNF
7640 Grains, rye flour, medium Cereals, Grains and Pasta 0.11 mg 9% CNF
7641 Sauce, cheese, ready-to-serve Soups, Sauces and Gravies 0.11 mg 9% CNF
7642 Wasabi, root, (Japanese horseradish), raw Vegetables and Vegetable Products 0.11 mg 9% CNF
7643 Grains, barley flour Cereals, Grains and Pasta 0.11 mg 9% CNF
7644 Macaroni and cheese, canned entree Mixed Dishes 0.11 mg 9% CNF
7645 Turkey, tom, breast, meat only, raw Poultry Products 0.11 mg 9% CNF
7646 Turkey, tom, wing, meat only, raw Poultry Products 0.11 mg 9% CNF
7647 Tortilla, includes plain and from mutton sandwich (Navajo) American Indian/Alaska Native Foods 0.11 mg 9% USDA_SR
7648 Wasabi, root, raw Vegetables and Vegetable Products 0.11 mg 9% USDA_SR
7649 Rye flour, medium Cereal Grains and Pasta 0.11 mg 9% USDA_SR
7650 Barley flour or meal Cereal Grains and Pasta 0.11 mg 9% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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