Foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 7651–7700 of 12,496 foods

#	Food	Category	Per 100 g	% DV	Source
7651	Grains, barley flour	Cereals, Grains and Pasta	0.11 mg	9%	CNF
7652	Wasabi, root, (Japanese horseradish), raw	Vegetables and Vegetable Products	0.11 mg	9%	CNF
7653	Sauce, cheese, ready-to-serve	Soups, Sauces and Gravies	0.11 mg	9%	CNF
7654	Grains, rye flour, medium	Cereals, Grains and Pasta	0.11 mg	9%	CNF
7655	Grains, barley, pearled, dry	Cereals, Grains and Pasta	0.11 mg	9%	CNF
7656	Fish, lingcod, raw	Finfish and Shellfish Products	0.11 mg	9%	CNF
7657	Peas and onions, frozen, unprepared	Vegetables and Vegetable Products	0.11 mg	9%	CNF
7658	Kale, frozen, boiled, drained	Vegetables and Vegetable Products	0.11 mg	9%	CNF
7659	Broccoli, frozen, spears, unprepared	Vegetables and Vegetable Products	0.11 mg	9%	CNF
7660	Chicken spread, canned	Sausages and Luncheon meats	0.11 mg	9%	CNF
7661	Chicken, broiler, breast, meat, roasted	Poultry Products	0.11 mg	9%	CNF
7662	Turkey, tom, light meat only, raw	Poultry Products	0.11 mg	9%	CNF
7663	Fish, salmon, coho, farmed, cooked, dry heat	Finfish and Shellfish Products	0.11 mg	9%	USDA_SR
7664	Fish, salmon, chinook, raw	Finfish and Shellfish Products	0.11 mg	9%	USDA_SR
7665	Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised	Beef Products	0.11 mg	9%	USDA_SR
7666	Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar	Sweets	0.11 mg	9%	USDA_SR
7667	Nuts, hazelnuts or filberts	Nut and Seed Products	0.11 mg	9%	USDA_SR
7668	Brussels sprouts, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.11 mg	9%	USDA_SR
7669	Spelt, uncooked	Cereal Grains and Pasta	0.11 mg	9%	USDA_SR
7670	Brussels sprouts, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.11 mg	9%	USDA_SR
7671	Rice and vermicelli mix, beef flavor, unprepared	Meals, Entrees, and Side Dishes	0.11 mg	9%	USDA_SR
7672	Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	Beef Products	0.11 mg	9%	USDA_SR
7673	Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	0.11 mg	9%	USDA_SR
7674	Sugar-apples, (sweetsop), raw	Fruits and Fruit Juices	0.11 mg	9%	USDA_SR
7675	Sausage, Bratwurst, pork, raw	Sausages and Luncheon meats	0.11 mg	9%	CNF
7676	Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial	Baked Products	0.11 mg	9%	CNF
7677	Grains, rice and vermicelli mix, beef flavour, unprepared	Cereals, Grains and Pasta	0.11 mg	9%	CNF
7678	Dip, cream cheese base	Soups, Sauces and Gravies	0.11 mg	9%	CNF
7679	Grains, spelt, uncooked	Cereals, Grains and Pasta	0.11 mg	9%	CNF
7680	Soup, cream, asparagus, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	0.11 mg	9%	CNF
7681	Pasta, macaroni (spirals), vegetable, enriched, cooked	Cereals, Grains and Pasta	0.11 mg	9%	CNF
7682	Fish, salmon, coho, farmed, baked or broiled	Finfish and Shellfish Products	0.11 mg	9%	CNF
7683	Fish, salmon, chinook (spring), raw	Finfish and Shellfish Products	0.11 mg	9%	CNF
7684	Nuts, filberts or hazelnuts, dried	Nuts and Seeds	0.11 mg	9%	CNF
7685	Brussels sprouts, frozen, boiled, drained	Vegetables and Vegetable Products	0.11 mg	9%	CNF
7686	Sugar-apple, raw	Fruits and fruit juices	0.11 mg	9%	CNF
7687	Mollusks, oyster, eastern, wild, cooked, dry heat	Finfish and Shellfish Products	0.11 mg	9%	USDA_SR
7688	Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted	Beef Products	0.11 mg	9%	USDA_SR
7689	Guinea hen, meat only, raw	Poultry Products	0.11 mg	9%	USDA_SR
7690	Peanuts, virginia, oil-roasted, with salt	Legumes and Legume Products	0.11 mg	9%	USDA_SR
7691	Peanuts, virginia, oil-roasted, without salt	Legumes and Legume Products	0.11 mg	9%	USDA_SR
7692	Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	0.11 mg	9%	USDA_SR
7693	Peanut butter, chunky, vitamin and mineral fortified	Legumes and Legume Products	0.11 mg	9%	USDA_SR
7694	Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	0.11 mg	9%	USDA_SR
7695	Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed	Poultry Products	0.11 mg	9%	USDA_SR
7696	Noodles, flat, crunchy, Chinese restaurant	Cereal Grains and Pasta	0.11 mg	9%	USDA_SR
7697	Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	0.11 mg	9%	USDA_SR
7698	Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	0.11 mg	9%	USDA_SR
7699	Purslane, raw	Vegetables and Vegetable Products	0.11 mg	9%	USDA_SR
7700	Kale, frozen, unprepared	Vegetables and Vegetable Products	0.11 mg	9%	USDA_SR

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Foods high in Riboflavin (B2)

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