Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7651-7700 of 12496 foods.

# Food Category Per 100 g % DV Source
7651 Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.11 mg 9% USDA_SR
7652 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 0.11 mg 9% USDA_SR
7653 Barley, pearled, raw Cereal Grains and Pasta 0.11 mg 9% USDA_SR
7654 Sauce, cheese, ready-to-serve Soups, Sauces, and Gravies 0.11 mg 9% USDA_SR
7655 Chicken, broilers or fryers, breast, meat only, cooked, roasted Poultry Products 0.11 mg 9% USDA_SR
7656 Beef, New Zealand, imported, sweetbread, cooked, boiled Beef Products 0.11 mg 9% USDA_SR
7657 Macaroni and Cheese, canned entree Meals, Entrees, and Side Dishes 0.11 mg 9% USDA_SR
7658 Fish, lingcod, raw Finfish and Shellfish Products 0.11 mg 9% USDA_SR
7659 Chicken spread Sausages and Luncheon Meats 0.11 mg 9% USDA_SR
7660 Turkey, white, rotisserie, deli cut Sausages and Luncheon Meats 0.11 mg 9% USDA_SR
7661 Broccoli, raw Vegetables and Vegetable Products 0.11 mg 9% USDA_FF
7662 Broccoli, raw Vegetables and Vegetable Products 0.11 mg 9% USDA_FF
7663 Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised Beef Products 0.11 mg 9% USDA_SR
7664 Fish, salmon, chinook, raw Finfish and Shellfish Products 0.11 mg 9% USDA_SR
7665 Fish, salmon, coho, farmed, cooked, dry heat Finfish and Shellfish Products 0.11 mg 9% USDA_SR
7666 Sugar-apple, raw Fruits and fruit juices 0.11 mg 9% CNF
7667 Brussels sprouts, frozen, boiled, drained Vegetables and Vegetable Products 0.11 mg 9% CNF
7668 Nuts, filberts or hazelnuts, dried Nuts and Seeds 0.11 mg 9% CNF
7669 Fish, salmon, chinook (spring), raw Finfish and Shellfish Products 0.11 mg 9% CNF
7670 Fish, salmon, coho, farmed, baked or broiled Finfish and Shellfish Products 0.11 mg 9% CNF
7671 Pasta, macaroni (spirals), vegetable, enriched, cooked Cereals, Grains and Pasta 0.11 mg 9% CNF
7672 Soup, cream, asparagus, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.11 mg 9% CNF
7673 Grains, spelt, uncooked Cereals, Grains and Pasta 0.11 mg 9% CNF
7674 Dip, cream cheese base Soups, Sauces and Gravies 0.11 mg 9% CNF
7675 Grains, rice and vermicelli mix, beef flavour, unprepared Cereals, Grains and Pasta 0.11 mg 9% CNF
7676 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Baked Products 0.11 mg 9% CNF
7677 Sausage, Bratwurst, pork, raw Sausages and Luncheon meats 0.11 mg 9% CNF
7678 Sugar-apples, (sweetsop), raw Fruits and Fruit Juices 0.11 mg 9% USDA_SR
7679 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.11 mg 9% USDA_SR
7680 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.11 mg 9% USDA_SR
7681 Rice and vermicelli mix, beef flavor, unprepared Meals, Entrees, and Side Dishes 0.11 mg 9% USDA_SR
7682 Brussels sprouts, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 9% USDA_SR
7683 Spelt, uncooked Cereal Grains and Pasta 0.11 mg 9% USDA_SR
7684 Brussels sprouts, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.11 mg 9% USDA_SR
7685 Nuts, hazelnuts or filberts Nut and Seed Products 0.11 mg 9% USDA_SR
7686 Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar Sweets 0.11 mg 9% USDA_SR
7687 Chicken, broiler, light meat and skin, stewed Poultry Products 0.11 mg 9% CNF
7688 Guinea, meat only, raw Poultry Products 0.11 mg 9% CNF
7689 Turkey, broiler, wing, meat and skin, raw Poultry Products 0.11 mg 9% CNF
7690 Cereal, ready to eat, Raisin Bran, Kellogg's Breakfast cereals 0.11 mg 9% CNF
7691 Kale, frozen, unprepared Vegetables and Vegetable Products 0.11 mg 9% CNF
7692 Purslane, raw Vegetables and Vegetable Products 0.11 mg 9% CNF
7693 Mollusks, oyster, eastern (blue point), wild, baked or broiled Finfish and Shellfish Products 0.11 mg 9% CNF
7694 Peanuts, Virginia, oil-roasted, salted Legumes and Legume Products 0.11 mg 9% CNF
7695 Peanuts, Virginia, oil-roasted Legumes and Legume Products 0.11 mg 9% CNF
7696 Soup, tomato, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.11 mg 9% CNF
7697 Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only Fast Foods 0.11 mg 9% CNF
7698 Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 0.11 mg 9% CNF
7699 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.11 mg 9% USDA_SR
7700 Kale, frozen, unprepared Vegetables and Vegetable Products 0.11 mg 9% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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