Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7701-7750 of 12496 foods.

# Food Category Per 100 g % DV Source
7701 Purslane, raw Vegetables and Vegetable Products 0.11 mg 9% USDA_SR
7702 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.11 mg 9% USDA_SR
7703 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.11 mg 9% USDA_SR
7704 Noodles, flat, crunchy, Chinese restaurant Cereal Grains and Pasta 0.11 mg 9% USDA_SR
7705 Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed Poultry Products 0.11 mg 9% USDA_SR
7706 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.11 mg 9% USDA_SR
7707 Peanut butter, chunky, vitamin and mineral fortified Legumes and Legume Products 0.11 mg 9% USDA_SR
7708 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.11 mg 9% USDA_SR
7709 Peanuts, virginia, oil-roasted, without salt Legumes and Legume Products 0.11 mg 9% USDA_SR
7710 Peanuts, virginia, oil-roasted, with salt Legumes and Legume Products 0.11 mg 9% USDA_SR
7711 Guinea hen, meat only, raw Poultry Products 0.11 mg 9% USDA_SR
7712 Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted Beef Products 0.11 mg 9% USDA_SR
7713 Mollusks, oyster, eastern, wild, cooked, dry heat Finfish and Shellfish Products 0.11 mg 9% USDA_SR
7714 Chili, no beans, canned entree Meals, Entrees, and Side Dishes 0.11 mg 9% USDA_SR
7715 Peanut butter, chunk style, without salt Legumes and Legume Products 0.11 mg 9% USDA_SR
7716 Soup, cream of asparagus, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.11 mg 9% USDA_SR
7717 Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw Beef Products 0.11 mg 9% USDA_SR
7718 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.11 mg 9% USDA_SR
7719 Peanut butter, chunk style, with salt Legumes and Legume Products 0.11 mg 9% USDA_SR
7720 Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted Beef Products 0.11 mg 9% USDA_SR
7721 Peanut butter, chunk type, fat, sugar and salt added Legumes and Legume Products 0.11 mg 9% CNF
7722 Peanut butter, chunk type, fat and sugar added Legumes and Legume Products 0.11 mg 9% CNF
7723 Chili without beans, canned Mixed Dishes 0.11 mg 9% CNF
7724 Stir fry with beef Mixed Dishes 0.11 mg 9% CNF
7725 Deli-meat, ham, cooked, fat free, sliced Sausages and Luncheon meats 0.11 mg 9% CNF
7726 Cookie, oatmeal sandwich, cream filling Baked Products 0.11 mg 9% CNF
7727 Bread, oat (includes oatmeal and oat bran), commercial, toasted Baked Products 0.11 mg 9% CNF
7728 Refried beans Legumes and Legume Products 0.11 mg 9% CNF
7729 Restaurant, Mexican, refried beans Restaurant Foods 0.11 mg 9% USDA_SR
7730 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.11 mg 9% USDA_SR
7731 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.11 mg 9% USDA_SR
7732 Cookies, oatmeal sandwich, with creme filling Baked Products 0.11 mg 9% USDA_SR
7733 Chicken, broiler, wing, meat, stewed Poultry Products 0.11 mg 8% CNF
7734 Turkey, all classes, wing, meat and skin, raw Poultry Products 0.11 mg 8% CNF
7735 Cereal, ready to eat, Granola: with raisins, Rogers Breakfast cereals 0.11 mg 8% CNF
7736 Cereal, ready to eat, Granola: with almonds, Rogers Breakfast cereals 0.11 mg 8% CNF
7737 Fig, dried, cooked Fruits and fruit juices 0.11 mg 8% CNF
7738 Peach, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 0.11 mg 8% CNF
7739 Pork, ears, frozen, raw Pork Products 0.11 mg 8% CNF
7740 Pork, tail, raw Pork Products 0.11 mg 8% CNF
7741 Broadbeans (fava beans), fresh, raw Vegetables and Vegetable Products 0.11 mg 8% CNF
7742 Collards, frozen, unprepared Vegetables and Vegetable Products 0.11 mg 8% CNF
7743 Beans, yardlong, (asparagus bean or cowpea), raw Vegetables and Vegetable Products 0.11 mg 8% CNF
7744 Mustard greens, raw Vegetables and Vegetable Products 0.11 mg 8% CNF
7745 Waxgourd (Chinese preserving melon), raw Vegetables and Vegetable Products 0.11 mg 8% CNF
7746 Garlic, raw Vegetables and Vegetable Products 0.11 mg 8% CNF
7747 Potato, mashed, flakes without milk, dry Vegetables and Vegetable Products 0.11 mg 8% CNF
7748 Pumpkin, raw Vegetables and Vegetable Products 0.11 mg 8% CNF
7749 Nuts, filberts or hazelnuts, dried, blanched Nuts and Seeds 0.11 mg 8% CNF
7750 Nuts, pecans, oil roasted Nuts and Seeds 0.11 mg 8% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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