Foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 7701–7750 of 12,496 foods

#	Food	Category	Per 100 g	% DV	Source
7701	Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	0.11 mg	9%	USDA_SR
7702	Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added	Soups, Sauces and Gravies	0.11 mg	9%	CNF
7703	Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only	Fast Foods	0.11 mg	9%	CNF
7704	Soup, tomato, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	0.11 mg	9%	CNF
7705	Peanuts, Virginia, oil-roasted	Legumes and Legume Products	0.11 mg	9%	CNF
7706	Peanuts, Virginia, oil-roasted, salted	Legumes and Legume Products	0.11 mg	9%	CNF
7707	Mollusks, oyster, eastern (blue point), wild, baked or broiled	Finfish and Shellfish Products	0.11 mg	9%	CNF
7708	Purslane, raw	Vegetables and Vegetable Products	0.11 mg	9%	CNF
7709	Kale, frozen, unprepared	Vegetables and Vegetable Products	0.11 mg	9%	CNF
7710	Cereal, ready to eat, Raisin Bran, Kellogg's	Breakfast cereals	0.11 mg	9%	CNF
7711	Turkey, broiler, wing, meat and skin, raw	Poultry Products	0.11 mg	9%	CNF
7712	Guinea, meat only, raw	Poultry Products	0.11 mg	9%	CNF
7713	Chicken, broiler, light meat and skin, stewed	Poultry Products	0.11 mg	9%	CNF
7714	Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted	Beef Products	0.11 mg	9%	USDA_SR
7715	Peanut butter, chunk style, with salt	Legumes and Legume Products	0.11 mg	9%	USDA_SR
7716	Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	0.11 mg	9%	USDA_SR
7717	Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw	Beef Products	0.11 mg	9%	USDA_SR
7718	Soup, cream of asparagus, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	0.11 mg	9%	USDA_SR
7719	Peanut butter, chunk style, without salt	Legumes and Legume Products	0.11 mg	9%	USDA_SR
7720	Chili, no beans, canned entree	Meals, Entrees, and Side Dishes	0.11 mg	9%	USDA_SR
7721	Cookies, oatmeal sandwich, with creme filling	Baked Products	0.11 mg	9%	USDA_SR
7722	Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	0.11 mg	9%	USDA_SR
7723	Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	0.11 mg	9%	USDA_SR
7724	Restaurant, Mexican, refried beans	Restaurant Foods	0.11 mg	9%	USDA_SR
7725	Refried beans	Legumes and Legume Products	0.11 mg	9%	CNF
7726	Bread, oat (includes oatmeal and oat bran), commercial, toasted	Baked Products	0.11 mg	9%	CNF
7727	Cookie, oatmeal sandwich, cream filling	Baked Products	0.11 mg	9%	CNF
7728	Deli-meat, ham, cooked, fat free, sliced	Sausages and Luncheon meats	0.11 mg	9%	CNF
7729	Stir fry with beef	Mixed Dishes	0.11 mg	9%	CNF
7730	Chili without beans, canned	Mixed Dishes	0.11 mg	9%	CNF
7731	Peanut butter, chunk type, fat and sugar added	Legumes and Legume Products	0.11 mg	9%	CNF
7732	Peanut butter, chunk type, fat, sugar and salt added	Legumes and Legume Products	0.11 mg	9%	CNF
7733	Game meat, boar, wild, raw	Lamb, Veal, and Game Products	0.11 mg	8%	USDA_SR
7734	Strawberry-flavor beverage mix, powder	Beverages	0.11 mg	8%	USDA_SR
7735	Snacks, popcorn, microwave, low fat	Snacks	0.11 mg	8%	USDA_SR
7736	Figs, dried, stewed	Fruits and Fruit Juices	0.11 mg	8%	USDA_SR
7737	Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch	Breakfast Cereals	0.11 mg	8%	USDA_SR
7738	Oscar Mayer, Bologna (beef)	Sausages and Luncheon Meats	0.11 mg	8%	USDA_SR
7739	Soup, cream of onion, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	0.11 mg	8%	USDA_SR
7740	Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw	Lamb, Veal, and Game Products	0.11 mg	8%	USDA_SR
7741	Mollusks, scallop, mixed species, cooked, breaded and fried	Finfish and Shellfish Products	0.11 mg	8%	USDA_SR
7742	Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS	Breakfast Cereals	0.11 mg	8%	USDA_SR
7743	Corned beef loaf, jellied	Sausages and Luncheon Meats	0.11 mg	8%	USDA_SR
7744	Game meat, beefalo, composite of cuts, cooked, roasted	Lamb, Veal, and Game Products	0.11 mg	8%	USDA_SR
7745	Fish, salmon, coho, farmed, raw	Finfish and Shellfish Products	0.11 mg	8%	USDA_SR
7746	Babyfood, vegetable, green beans and potatoes	Baby Foods	0.11 mg	8%	USDA_SR
7747	McDONALD'S, Chicken McNUGGETS	Fast Foods	0.11 mg	8%	USDA_SR
7748	Chicken, broilers or fryers, wing, meat only, cooked, stewed	Poultry Products	0.11 mg	8%	USDA_SR
7749	Egg rolls, pork, refrigerated, heated	Meals, Entrees, and Side Dishes	0.11 mg	8%	USDA_SR
7750	Soup, beef and mushroom, low sodium, chunk style	Soups, Sauces, and Gravies	0.11 mg	8%	USDA_SR

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Foods high in Riboflavin (B2)

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