Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 7751–7800 of 12,496 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7751 | Turkey, all classes, wing, meat and skin, raw | Poultry Products | 0.11 mg | 8% | USDA_SR |
| 7752 | Turkey, whole, skin (light and dark), raw | Poultry Products | 0.11 mg | 8% | USDA_SR |
| 7753 | Turkey, diced, light and dark meat, seasoned | Poultry Products | 0.11 mg | 8% | USDA_SR |
| 7754 | Fast foods, taco with chicken, lettuce and cheese, soft | Fast Foods | 0.11 mg | 8% | USDA_SR |
| 7755 | TACO BELL, Soft Taco with chicken, cheese and lettuce | Fast Foods | 0.11 mg | 8% | USDA_SR |
| 7756 | Nuts, pecans, oil roasted, without salt added | Nut and Seed Products | 0.11 mg | 8% | USDA_SR |
| 7757 | Nuts, hazelnuts or filberts, blanched | Nut and Seed Products | 0.11 mg | 8% | USDA_SR |
| 7758 | Potatoes, mashed, dehydrated, flakes without milk, dry form | Vegetables and Vegetable Products | 0.11 mg | 8% | USDA_SR |
| 7759 | Collards, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.11 mg | 8% | USDA_SR |
| 7760 | Broadbeans, immature seeds, raw | Vegetables and Vegetable Products | 0.11 mg | 8% | USDA_SR |
| 7761 | DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust | Fast Foods | 0.11 mg | 8% | USDA_SR |
| 7762 | Waxgourd, (chinese preserving melon), raw | Vegetables and Vegetable Products | 0.11 mg | 8% | USDA_SR |
| 7763 | Peaches, dehydrated (low-moisture), sulfured, uncooked | Fruits and Fruit Juices | 0.11 mg | 8% | USDA_SR |
| 7764 | Peanut butter, reduced sodium | Legumes and Legume Products | 0.11 mg | 8% | USDA_SR |
| 7765 | Nuts, pecans, oil roasted, with salt added | Nut and Seed Products | 0.11 mg | 8% | USDA_SR |
| 7766 | Mustard greens, raw | Vegetables and Vegetable Products | 0.11 mg | 8% | USDA_SR |
| 7767 | Garlic, raw | Vegetables and Vegetable Products | 0.11 mg | 8% | USDA_SR |
| 7768 | Yardlong bean, raw | Vegetables and Vegetable Products | 0.11 mg | 8% | USDA_SR |
| 7769 | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Snacks | 0.11 mg | 8% | USDA_SR |
| 7770 | Babyfood, green beans and turkey, strained | Baby Foods | 0.11 mg | 8% | USDA_SR |
| 7771 | Quinoa, cooked | Cereal Grains and Pasta | 0.11 mg | 8% | USDA_SR |
| 7772 | Wheat, hard red spring | Cereal Grains and Pasta | 0.11 mg | 8% | USDA_SR |
| 7773 | Candies, HEATH BITES | Sweets | 0.11 mg | 8% | USDA_SR |
| 7774 | Candies, REESE'S Peanut Butter Cups | Sweets | 0.11 mg | 8% | USDA_SR |
| 7775 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.11 mg | 8% | USDA_SR |
| 7776 | Pumpkin, raw | Vegetables and Vegetable Products | 0.11 mg | 8% | USDA_SR |
| 7777 | Pork, fresh, variety meats and by-products, tail, raw | Pork Products | 0.11 mg | 8% | USDA_SR |
| 7778 | Popcorn, microwave, low fat and sodium | Snacks | 0.11 mg | 8% | USDA_SR |
| 7779 | Stew, mutton, corn, squash (Navajo) | American Indian/Alaska Native Foods | 0.11 mg | 8% | USDA_SR |
| 7780 | Pork, fresh, variety meats and by-products, ears, frozen, raw | Pork Products | 0.11 mg | 8% | USDA_SR |
| 7781 | Stew, steamed corn (Navajo) | American Indian/Alaska Native Foods | 0.11 mg | 8% | USDA_SR |
| 7782 | Sausage, smoked, honey garlic, pre-cooked, reheated | Sausages and Luncheon meats | 0.11 mg | 8% | CNF |
| 7783 | Bread, sprouted wheat with added calcium and vitamin D, commercial | Baked Products | 0.11 mg | 8% | CNF |
| 7784 | Fast foods, mexican, taco with chicken, cheese and lettuce, soft | Fast Foods | 0.11 mg | 8% | CNF |
| 7785 | Cracker, cheese, Asiago | Baked Products | 0.11 mg | 8% | CNF |
| 7786 | Turkey, all classes, wing, meat only, raw | Poultry Products | 0.11 mg | 8% | CNF |
| 7787 | Turkey, all classes, breast, meat only, raw | Poultry Products | 0.11 mg | 8% | CNF |
| 7788 | Salad, caesar with chicken, homemade | Mixed Dishes | 0.11 mg | 8% | CNF |
| 7789 | Restaurant, Chinese, noodles, crunchy | Cereals, Grains and Pasta | 0.11 mg | 8% | CNF |
| 7790 | Cake, white, pudding-type, dry mix, prepared, with chocolate icing | Baked Products | 0.11 mg | 8% | CNF |
| 7791 | Potato, au gratin, homemade, with margarine | Vegetables and Vegetable Products | 0.11 mg | 8% | CNF |
| 7792 | Peas, edible-podded (snow peas), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 8% | CNF |
| 7793 | Kale, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 8% | CNF |
| 7794 | Collards, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 8% | CNF |
| 7795 | Brussels sprouts, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 8% | CNF |
| 7796 | Cereal, ready-to-eat, amaranth flakes | Breakfast cereals | 0.11 mg | 8% | CNF |
| 7797 | Egg roll, pork, refrigerated, heated | Mixed Dishes | 0.11 mg | 8% | CNF |
| 7798 | Cereal, hot, oats, large flakes, whole-grain, dry, Cream Hill Estates | Breakfast cereals | 0.11 mg | 8% | CNF |
| 7799 | Grains, oat flour, whole-grain | Cereals, Grains and Pasta | 0.11 mg | 8% | CNF |
| 7800 | Grains, quinoa, cooked | Cereals, Grains and Pasta | 0.11 mg | 8% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.