Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7751-7800 of 12496 foods.

# Food Category Per 100 g % DV Source
7751 Nuts, pecans, oil roasted, salted Nuts and Seeds 0.11 mg 8% CNF
7752 Beef, tongue, potted or deviled Beef Products 0.11 mg 8% CNF
7753 Strawberry flavour mix, powder Beverages 0.11 mg 8% CNF
7754 Mollusks, scallop, mixed species, breaded and fried Finfish and Shellfish Products 0.11 mg 8% CNF
7755 Fish, salmon, coho, farmed, raw Finfish and Shellfish Products 0.11 mg 8% CNF
7756 Fish, whitefish, lake, native, raw Finfish and Shellfish Products 0.11 mg 8% CNF
7757 Fish, salmon, chum (keta), raw Finfish and Shellfish Products 0.11 mg 8% CNF
7758 Fish, salmon, coho, wild, raw Finfish and Shellfish Products 0.11 mg 8% CNF
7759 Fish, salmon, pink (humpback), raw Finfish and Shellfish Products 0.11 mg 8% CNF
7760 Fish, salmon, chum (keta), poached Finfish and Shellfish Products 0.11 mg 8% CNF
7761 Fish, arctic char, native, meat, raw Finfish and Shellfish Products 0.11 mg 8% CNF
7762 Game meat, beefalo, composite cuts, roasted Lamb, Veal and Game 0.11 mg 8% CNF
7763 Game meat, boar, wild, raw Lamb, Veal and Game 0.11 mg 8% CNF
7764 Candies, Reese's peanut butter cups Sweets 0.11 mg 8% CNF
7765 Grains, wheat, hard red spring Cereals, Grains and Pasta 0.11 mg 8% CNF
7766 Fast foods, side dish, potato salad Fast Foods 0.11 mg 8% CNF
7767 Soup, cream, onion, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.11 mg 8% CNF
7768 Soup, beef and mushroom, low sodium, chunky style Soups, Sauces and Gravies 0.11 mg 8% CNF
7769 Peanut butter, reduced sodium Legumes and Legume Products 0.11 mg 8% CNF
7770 Snacks, popcorn, microwave, low fat and sodium Snacks 0.11 mg 8% CNF
7771 Game meat, native, ringed seal, brain, raw Lamb, Veal and Game 0.11 mg 8% CNF
7772 Grains, quinoa, cooked Cereals, Grains and Pasta 0.11 mg 8% CNF
7773 Grains, oat flour, whole-grain Cereals, Grains and Pasta 0.11 mg 8% CNF
7774 Cereal, hot, oats, large flakes, whole-grain, dry, Cream Hill Estates Breakfast cereals 0.11 mg 8% CNF
7775 Egg roll, pork, refrigerated, heated Mixed Dishes 0.11 mg 8% CNF
7776 Cereal, ready-to-eat, amaranth flakes Breakfast cereals 0.11 mg 8% CNF
7777 Brussels sprouts, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 8% CNF
7778 Collards, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 8% CNF
7779 Kale, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 8% CNF
7780 Peas, edible-podded (snow peas), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 8% CNF
7781 Potato, au gratin, homemade, with margarine Vegetables and Vegetable Products 0.11 mg 8% CNF
7782 Cake, white, pudding-type, dry mix, prepared, with chocolate icing Baked Products 0.11 mg 8% CNF
7783 Restaurant, Chinese, noodles, crunchy Cereals, Grains and Pasta 0.11 mg 8% CNF
7784 Salad, caesar with chicken, homemade Mixed Dishes 0.11 mg 8% CNF
7785 Turkey, all classes, breast, meat only, raw Poultry Products 0.11 mg 8% CNF
7786 Turkey, all classes, wing, meat only, raw Poultry Products 0.11 mg 8% CNF
7787 Cracker, cheese, Asiago Baked Products 0.11 mg 8% CNF
7788 Fast foods, mexican, taco with chicken, cheese and lettuce, soft Fast Foods 0.11 mg 8% CNF
7789 Bread, sprouted wheat with added calcium and vitamin D, commercial Baked Products 0.11 mg 8% CNF
7790 Sausage, smoked, honey garlic, pre-cooked, reheated Sausages and Luncheon meats 0.11 mg 8% CNF
7791 Stew, steamed corn (Navajo) American Indian/Alaska Native Foods 0.11 mg 8% USDA_SR
7792 Pork, fresh, variety meats and by-products, ears, frozen, raw Pork Products 0.11 mg 8% USDA_SR
7793 Stew, mutton, corn, squash (Navajo) American Indian/Alaska Native Foods 0.11 mg 8% USDA_SR
7794 Popcorn, microwave, low fat and sodium Snacks 0.11 mg 8% USDA_SR
7795 Pork, fresh, variety meats and by-products, tail, raw Pork Products 0.11 mg 8% USDA_SR
7796 Pumpkin, raw Vegetables and Vegetable Products 0.11 mg 8% USDA_SR
7797 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.11 mg 8% USDA_SR
7798 Candies, REESE'S Peanut Butter Cups Sweets 0.11 mg 8% USDA_SR
7799 Candies, HEATH BITES Sweets 0.11 mg 8% USDA_SR
7800 Wheat, hard red spring Cereal Grains and Pasta 0.11 mg 8% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free