Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7801-7850 of 12496 foods.

# Food Category Per 100 g % DV Source
7801 Quinoa, cooked Cereal Grains and Pasta 0.11 mg 8% USDA_SR
7802 Babyfood, green beans and turkey, strained Baby Foods 0.11 mg 8% USDA_SR
7803 Breakfast bars, oats, sugar, raisins, coconut (include granola bar) Snacks 0.11 mg 8% USDA_SR
7804 Yardlong bean, raw Vegetables and Vegetable Products 0.11 mg 8% USDA_SR
7805 Garlic, raw Vegetables and Vegetable Products 0.11 mg 8% USDA_SR
7806 Mustard greens, raw Vegetables and Vegetable Products 0.11 mg 8% USDA_SR
7807 Nuts, pecans, oil roasted, with salt added Nut and Seed Products 0.11 mg 8% USDA_SR
7808 Peanut butter, reduced sodium Legumes and Legume Products 0.11 mg 8% USDA_SR
7809 Peaches, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 0.11 mg 8% USDA_SR
7810 Waxgourd, (chinese preserving melon), raw Vegetables and Vegetable Products 0.11 mg 8% USDA_SR
7811 DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust Fast Foods 0.11 mg 8% USDA_SR
7812 Broadbeans, immature seeds, raw Vegetables and Vegetable Products 0.11 mg 8% USDA_SR
7813 Collards, frozen, chopped, unprepared Vegetables and Vegetable Products 0.11 mg 8% USDA_SR
7814 Potatoes, mashed, dehydrated, flakes without milk, dry form Vegetables and Vegetable Products 0.11 mg 8% USDA_SR
7815 Nuts, hazelnuts or filberts, blanched Nut and Seed Products 0.11 mg 8% USDA_SR
7816 Nuts, pecans, oil roasted, without salt added Nut and Seed Products 0.11 mg 8% USDA_SR
7817 TACO BELL, Soft Taco with chicken, cheese and lettuce Fast Foods 0.11 mg 8% USDA_SR
7818 Fast foods, taco with chicken, lettuce and cheese, soft Fast Foods 0.11 mg 8% USDA_SR
7819 Turkey, diced, light and dark meat, seasoned Poultry Products 0.11 mg 8% USDA_SR
7820 Turkey, whole, skin (light and dark), raw Poultry Products 0.11 mg 8% USDA_SR
7821 Turkey, all classes, wing, meat and skin, raw Poultry Products 0.11 mg 8% USDA_SR
7822 Soup, beef and mushroom, low sodium, chunk style Soups, Sauces, and Gravies 0.11 mg 8% USDA_SR
7823 Egg rolls, pork, refrigerated, heated Meals, Entrees, and Side Dishes 0.11 mg 8% USDA_SR
7824 Chicken, broilers or fryers, wing, meat only, cooked, stewed Poultry Products 0.11 mg 8% USDA_SR
7825 McDONALD'S, Chicken McNUGGETS Fast Foods 0.11 mg 8% USDA_SR
7826 Babyfood, vegetable, green beans and potatoes Baby Foods 0.11 mg 8% USDA_SR
7827 Fish, salmon, coho, farmed, raw Finfish and Shellfish Products 0.11 mg 8% USDA_SR
7828 Game meat, beefalo, composite of cuts, cooked, roasted Lamb, Veal, and Game Products 0.11 mg 8% USDA_SR
7829 Corned beef loaf, jellied Sausages and Luncheon Meats 0.11 mg 8% USDA_SR
7830 Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS Breakfast Cereals 0.11 mg 8% USDA_SR
7831 Mollusks, scallop, mixed species, cooked, breaded and fried Finfish and Shellfish Products 0.11 mg 8% USDA_SR
7832 Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw Lamb, Veal, and Game Products 0.11 mg 8% USDA_SR
7833 Soup, cream of onion, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.11 mg 8% USDA_SR
7834 Oscar Mayer, Bologna (beef) Sausages and Luncheon Meats 0.11 mg 8% USDA_SR
7835 Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch Breakfast Cereals 0.11 mg 8% USDA_SR
7836 Figs, dried, stewed Fruits and Fruit Juices 0.11 mg 8% USDA_SR
7837 Snacks, popcorn, microwave, low fat Snacks 0.11 mg 8% USDA_SR
7838 Strawberry-flavor beverage mix, powder Beverages 0.11 mg 8% USDA_SR
7839 Game meat, boar, wild, raw Lamb, Veal, and Game Products 0.11 mg 8% USDA_SR
7840 Cookies, brownies, dry mix, sugar free Baked Products 0.11 mg 8% USDA_SR
7841 Beef, New Zealand, imported, hind shin, separable lean and fat, raw Beef Products 0.11 mg 8% USDA_SR
7842 Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA Baby Foods 0.11 mg 8% USDA_SR
7843 Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener Beverages 0.11 mg 8% USDA_SR
7844 Soy sauce made from hydrolyzed vegetable protein Legumes and Legume Products 0.11 mg 8% USDA_SR
7845 Beef, New Zealand, imported, bolar blade, separable lean only, raw Beef Products 0.11 mg 8% USDA_SR
7846 Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised Beef Products 0.11 mg 8% USDA_SR
7847 Beverages, cocoa mix, with aspartame, powder, prepared with water Beverages 0.11 mg 8% USDA_SR
7848 Turkey, tom, breast, meat and skin, raw Poultry Products 0.11 mg 8% CNF
7849 Sausage, smoked, pork, pre-cooked Sausages and Luncheon meats 0.11 mg 8% CNF
7850 Nuts, macadamia (bushnuts, queensland), oil roasted Nuts and Seeds 0.11 mg 8% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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