Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 7801–7850 of 12,496 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7801 | Game meat, native, ringed seal, brain, raw | Lamb, Veal and Game | 0.11 mg | 8% | CNF |
| 7802 | Snacks, popcorn, microwave, low fat and sodium | Snacks | 0.11 mg | 8% | CNF |
| 7803 | Peanut butter, reduced sodium | Legumes and Legume Products | 0.11 mg | 8% | CNF |
| 7804 | Soup, beef and mushroom, low sodium, chunky style | Soups, Sauces and Gravies | 0.11 mg | 8% | CNF |
| 7805 | Soup, cream, onion, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.11 mg | 8% | CNF |
| 7806 | Fast foods, side dish, potato salad | Fast Foods | 0.11 mg | 8% | CNF |
| 7807 | Grains, wheat, hard red spring | Cereals, Grains and Pasta | 0.11 mg | 8% | CNF |
| 7808 | Candies, Reese's peanut butter cups | Sweets | 0.11 mg | 8% | CNF |
| 7809 | Game meat, boar, wild, raw | Lamb, Veal and Game | 0.11 mg | 8% | CNF |
| 7810 | Game meat, beefalo, composite cuts, roasted | Lamb, Veal and Game | 0.11 mg | 8% | CNF |
| 7811 | Fish, arctic char, native, meat, raw | Finfish and Shellfish Products | 0.11 mg | 8% | CNF |
| 7812 | Fish, salmon, chum (keta), poached | Finfish and Shellfish Products | 0.11 mg | 8% | CNF |
| 7813 | Fish, salmon, pink (humpback), raw | Finfish and Shellfish Products | 0.11 mg | 8% | CNF |
| 7814 | Fish, salmon, coho, wild, raw | Finfish and Shellfish Products | 0.11 mg | 8% | CNF |
| 7815 | Fish, salmon, chum (keta), raw | Finfish and Shellfish Products | 0.11 mg | 8% | CNF |
| 7816 | Fish, whitefish, lake, native, raw | Finfish and Shellfish Products | 0.11 mg | 8% | CNF |
| 7817 | Fish, salmon, coho, farmed, raw | Finfish and Shellfish Products | 0.11 mg | 8% | CNF |
| 7818 | Mollusks, scallop, mixed species, breaded and fried | Finfish and Shellfish Products | 0.11 mg | 8% | CNF |
| 7819 | Strawberry flavour mix, powder | Beverages | 0.11 mg | 8% | CNF |
| 7820 | Beef, tongue, potted or deviled | Beef Products | 0.11 mg | 8% | CNF |
| 7821 | Nuts, pecans, oil roasted, salted | Nuts and Seeds | 0.11 mg | 8% | CNF |
| 7822 | Nuts, pecans, oil roasted | Nuts and Seeds | 0.11 mg | 8% | CNF |
| 7823 | Nuts, filberts or hazelnuts, dried, blanched | Nuts and Seeds | 0.11 mg | 8% | CNF |
| 7824 | Pumpkin, raw | Vegetables and Vegetable Products | 0.11 mg | 8% | CNF |
| 7825 | Potato, mashed, flakes without milk, dry | Vegetables and Vegetable Products | 0.11 mg | 8% | CNF |
| 7826 | Garlic, raw | Vegetables and Vegetable Products | 0.11 mg | 8% | CNF |
| 7827 | Waxgourd (Chinese preserving melon), raw | Vegetables and Vegetable Products | 0.11 mg | 8% | CNF |
| 7828 | Mustard greens, raw | Vegetables and Vegetable Products | 0.11 mg | 8% | CNF |
| 7829 | Beans, yardlong, (asparagus bean or cowpea), raw | Vegetables and Vegetable Products | 0.11 mg | 8% | CNF |
| 7830 | Collards, frozen, unprepared | Vegetables and Vegetable Products | 0.11 mg | 8% | CNF |
| 7831 | Broadbeans (fava beans), fresh, raw | Vegetables and Vegetable Products | 0.11 mg | 8% | CNF |
| 7832 | Pork, tail, raw | Pork Products | 0.11 mg | 8% | CNF |
| 7833 | Pork, ears, frozen, raw | Pork Products | 0.11 mg | 8% | CNF |
| 7834 | Peach, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 0.11 mg | 8% | CNF |
| 7835 | Fig, dried, cooked | Fruits and fruit juices | 0.11 mg | 8% | CNF |
| 7836 | Cereal, ready to eat, Granola: with almonds, Rogers | Breakfast cereals | 0.11 mg | 8% | CNF |
| 7837 | Cereal, ready to eat, Granola: with raisins, Rogers | Breakfast cereals | 0.11 mg | 8% | CNF |
| 7838 | Turkey, all classes, wing, meat and skin, raw | Poultry Products | 0.11 mg | 8% | CNF |
| 7839 | Chicken, broiler, wing, meat, stewed | Poultry Products | 0.11 mg | 8% | CNF |
| 7840 | Beverages, cocoa mix, with aspartame, powder, prepared with water | Beverages | 0.11 mg | 8% | USDA_SR |
| 7841 | Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised | Beef Products | 0.11 mg | 8% | USDA_SR |
| 7842 | Beef, New Zealand, imported, bolar blade, separable lean only, raw | Beef Products | 0.11 mg | 8% | USDA_SR |
| 7843 | Soy sauce made from hydrolyzed vegetable protein | Legumes and Legume Products | 0.11 mg | 8% | USDA_SR |
| 7844 | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener | Beverages | 0.11 mg | 8% | USDA_SR |
| 7845 | Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA | Baby Foods | 0.11 mg | 8% | USDA_SR |
| 7846 | Beef, New Zealand, imported, hind shin, separable lean and fat, raw | Beef Products | 0.11 mg | 8% | USDA_SR |
| 7847 | Cookies, brownies, dry mix, sugar free | Baked Products | 0.11 mg | 8% | USDA_SR |
| 7848 | Peppers, sweet, red, sauteed | Vegetables and Vegetable Products | 0.11 mg | 8% | USDA_SR |
| 7849 | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener | Beverages | 0.11 mg | 8% | CNF |
| 7850 | Yogourt, goat, vanilla flavoured | Dairy and Egg Products | 0.11 mg | 8% | CNF |
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