Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7851-7900 of 12496 foods.

# Food Category Per 100 g % DV Source
7851 Nuts, macadamia (bushnuts, queensland), oil roasted, salted Nuts and Seeds 0.11 mg 8% CNF
7852 Hot chocolate, with aspartame, mix, powder, prepared with water Beverages 0.11 mg 8% CNF
7853 Soy sauce (made with hydrolyzed vegetable protein) Legumes and Legume Products 0.11 mg 8% CNF
7854 Pepper, sweet, red, sauteed Vegetables and Vegetable Products 0.11 mg 8% CNF
7855 Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated Beverages 0.11 mg 8% CNF
7856 Cream, whipping, 35% M.F., sweetened, whipped Dairy and Egg Products 0.11 mg 8% CNF
7857 Yogourt, goat, vanilla flavoured, with added fibre Dairy and Egg Products 0.11 mg 8% CNF
7858 Yogourt, goat, vanilla flavoured Dairy and Egg Products 0.11 mg 8% CNF
7859 Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener Beverages 0.11 mg 8% CNF
7860 Peppers, sweet, red, sauteed Vegetables and Vegetable Products 0.11 mg 8% USDA_SR
7861 Turkey, tom, light meat and skin, raw Poultry Products 0.11 mg 8% CNF
7862 Beans, pinto, frozen, boiled, drained Vegetables and Vegetable Products 0.11 mg 8% CNF
7863 Tomato products, canned, sauce with mushrooms Vegetables and Vegetable Products 0.11 mg 8% CNF
7864 Grains, wheat, hard white Cereals, Grains and Pasta 0.11 mg 8% CNF
7865 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 8% USDA_SR
7866 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.11 mg 8% USDA_SR
7867 Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C Sweets 0.11 mg 8% USDA_SR
7868 Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium Sweets 0.11 mg 8% USDA_SR
7869 Wheat, hard white Cereal Grains and Pasta 0.11 mg 8% USDA_SR
7870 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.11 mg 8% USDA_SR
7871 Tomato products, canned, sauce, with mushrooms Vegetables and Vegetable Products 0.11 mg 8% USDA_SR
7872 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.11 mg 8% USDA_SR
7873 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.11 mg 8% USDA_SR
7874 Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.11 mg 8% USDA_SR
7875 Lamb, Australian, imported, fresh, separable fat, raw Lamb, Veal, and Game Products 0.11 mg 8% USDA_SR
7876 Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 0.11 mg 8% USDA_SR
7877 Soup, tomato bisque, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.11 mg 8% USDA_SR
7878 Sausage, Vienna, canned, chicken, beef, pork Sausages and Luncheon Meats 0.11 mg 8% USDA_SR
7879 Beef, New Zealand, imported, manufacturing beef, raw Beef Products 0.11 mg 8% USDA_SR
7880 Fish, trout, rainbow, farmed, cooked, dry heat Finfish and Shellfish Products 0.11 mg 8% USDA_SR
7881 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.11 mg 8% USDA_SR
7882 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.11 mg 8% USDA_SR
7883 Pie, apple, prepared from recipe Baked Products 0.11 mg 8% USDA_SR
7884 Sausage, Vienna (cocktail), canned, chicken, beef and pork Sausages and Luncheon meats 0.11 mg 8% CNF
7885 Cereal, ready to eat, Toasted Oat O's, President's Choice Breakfast cereals 0.11 mg 8% CNF
7886 Cereal, hot, cream of wheat, regular, dry Breakfast cereals 0.11 mg 8% CNF
7887 Cereal, hot, cream of wheat, quick, dry Breakfast cereals 0.11 mg 8% CNF
7888 Cereal, hot, cream of wheat, instant: original, dry Breakfast cereals 0.11 mg 8% CNF
7889 New Zealand spinach, boiled, drained Vegetables and Vegetable Products 0.11 mg 8% CNF
7890 Nuts, pecans, dry roasted Nuts and Seeds 0.11 mg 8% CNF
7891 Nuts, pecans, dry roasted, salted Nuts and Seeds 0.11 mg 8% CNF
7892 Mollusks, whelk, unspecified, raw Finfish and Shellfish Products 0.11 mg 8% CNF
7893 Fish, trout, rainbow, farmed, baked or broiled Finfish and Shellfish Products 0.11 mg 8% CNF
7894 Bread stuffing, dry mix, prepared Baked Products 0.11 mg 8% CNF
7895 Pie, apple, homemade, 2 crust Baked Products 0.11 mg 8% CNF
7896 Grains, wheat, soft white Cereals, Grains and Pasta 0.11 mg 8% CNF
7897 Grains, wheat flour, whole-wheat Cereals, Grains and Pasta 0.11 mg 8% CNF
7898 Yogourt, goat, fruit flavoured, with added fibre Dairy and Egg Products 0.11 mg 8% CNF
7899 Yogourt, goat, fruit flavoured Dairy and Egg Products 0.11 mg 8% CNF
7900 Deli-meat, bologna (baloney), low fat Sausages and Luncheon meats 0.11 mg 8% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free