Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 7851–7900 of 12,496 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7851 | Yogourt, goat, vanilla flavoured, with added fibre | Dairy and Egg Products | 0.11 mg | 8% | CNF |
| 7852 | Cream, whipping, 35% M.F., sweetened, whipped | Dairy and Egg Products | 0.11 mg | 8% | CNF |
| 7853 | Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated | Beverages | 0.11 mg | 8% | CNF |
| 7854 | Pepper, sweet, red, sauteed | Vegetables and Vegetable Products | 0.11 mg | 8% | CNF |
| 7855 | Soy sauce (made with hydrolyzed vegetable protein) | Legumes and Legume Products | 0.11 mg | 8% | CNF |
| 7856 | Hot chocolate, with aspartame, mix, powder, prepared with water | Beverages | 0.11 mg | 8% | CNF |
| 7857 | Nuts, macadamia (bushnuts, queensland), oil roasted, salted | Nuts and Seeds | 0.11 mg | 8% | CNF |
| 7858 | Nuts, macadamia (bushnuts, queensland), oil roasted | Nuts and Seeds | 0.11 mg | 8% | CNF |
| 7859 | Sausage, smoked, pork, pre-cooked | Sausages and Luncheon meats | 0.11 mg | 8% | CNF |
| 7860 | Turkey, tom, breast, meat and skin, raw | Poultry Products | 0.11 mg | 8% | CNF |
| 7861 | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.11 mg | 8% | USDA_SR |
| 7862 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.11 mg | 8% | USDA_SR |
| 7863 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.11 mg | 8% | USDA_SR |
| 7864 | Tomato products, canned, sauce, with mushrooms | Vegetables and Vegetable Products | 0.11 mg | 8% | USDA_SR |
| 7865 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.11 mg | 8% | USDA_SR |
| 7866 | Wheat, hard white | Cereal Grains and Pasta | 0.11 mg | 8% | USDA_SR |
| 7867 | Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium | Sweets | 0.11 mg | 8% | USDA_SR |
| 7868 | Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C | Sweets | 0.11 mg | 8% | USDA_SR |
| 7869 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 0.11 mg | 8% | USDA_SR |
| 7870 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 8% | USDA_SR |
| 7871 | Grains, wheat, hard white | Cereals, Grains and Pasta | 0.11 mg | 8% | CNF |
| 7872 | Tomato products, canned, sauce with mushrooms | Vegetables and Vegetable Products | 0.11 mg | 8% | CNF |
| 7873 | Beans, pinto, frozen, boiled, drained | Vegetables and Vegetable Products | 0.11 mg | 8% | CNF |
| 7874 | Turkey, tom, light meat and skin, raw | Poultry Products | 0.11 mg | 8% | CNF |
| 7875 | Pie, apple, prepared from recipe | Baked Products | 0.11 mg | 8% | USDA_SR |
| 7876 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.11 mg | 8% | USDA_SR |
| 7877 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.11 mg | 8% | USDA_SR |
| 7878 | Fish, trout, rainbow, farmed, cooked, dry heat | Finfish and Shellfish Products | 0.11 mg | 8% | USDA_SR |
| 7879 | Beef, New Zealand, imported, manufacturing beef, raw | Beef Products | 0.11 mg | 8% | USDA_SR |
| 7880 | Sausage, Vienna, canned, chicken, beef, pork | Sausages and Luncheon Meats | 0.11 mg | 8% | USDA_SR |
| 7881 | Soup, tomato bisque, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.11 mg | 8% | USDA_SR |
| 7882 | Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 0.11 mg | 8% | USDA_SR |
| 7883 | Lamb, Australian, imported, fresh, separable fat, raw | Lamb, Veal, and Game Products | 0.11 mg | 8% | USDA_SR |
| 7884 | Mollusks, whelk, unspecified, raw | Finfish and Shellfish Products | 0.11 mg | 8% | USDA_SR |
| 7885 | New zealand spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 8% | USDA_SR |
| 7886 | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading | Fast Foods | 0.11 mg | 8% | USDA_SR |
| 7887 | Nuts, pecans, dry roasted, without salt added | Nut and Seed Products | 0.11 mg | 8% | USDA_SR |
| 7888 | Wheat, soft white | Cereal Grains and Pasta | 0.11 mg | 8% | USDA_SR |
| 7889 | Nuts, pecans, dry roasted, with salt added | Nut and Seed Products | 0.11 mg | 8% | USDA_SR |
| 7890 | New Zealand spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.11 mg | 8% | USDA_SR |
| 7891 | Cornmeal, blue (Navajo) | American Indian/Alaska Native Foods | 0.11 mg | 8% | USDA_SR |
| 7892 | Deli-meat, bologna (baloney), low fat | Sausages and Luncheon meats | 0.11 mg | 8% | CNF |
| 7893 | Yogourt, goat, fruit flavoured | Dairy and Egg Products | 0.11 mg | 8% | CNF |
| 7894 | Yogourt, goat, fruit flavoured, with added fibre | Dairy and Egg Products | 0.11 mg | 8% | CNF |
| 7895 | Grains, wheat flour, whole-wheat | Cereals, Grains and Pasta | 0.11 mg | 8% | CNF |
| 7896 | Grains, wheat, soft white | Cereals, Grains and Pasta | 0.11 mg | 8% | CNF |
| 7897 | Pie, apple, homemade, 2 crust | Baked Products | 0.11 mg | 8% | CNF |
| 7898 | Bread stuffing, dry mix, prepared | Baked Products | 0.11 mg | 8% | CNF |
| 7899 | Fish, trout, rainbow, farmed, baked or broiled | Finfish and Shellfish Products | 0.11 mg | 8% | CNF |
| 7900 | Mollusks, whelk, unspecified, raw | Finfish and Shellfish Products | 0.11 mg | 8% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.