Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 7901–7950 of 12,496 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7901 | Nuts, pecans, dry roasted, salted | Nuts and Seeds | 0.11 mg | 8% | CNF |
| 7902 | Nuts, pecans, dry roasted | Nuts and Seeds | 0.11 mg | 8% | CNF |
| 7903 | New Zealand spinach, boiled, drained | Vegetables and Vegetable Products | 0.11 mg | 8% | CNF |
| 7904 | Cereal, hot, cream of wheat, instant: original, dry | Breakfast cereals | 0.11 mg | 8% | CNF |
| 7905 | Cereal, hot, cream of wheat, quick, dry | Breakfast cereals | 0.11 mg | 8% | CNF |
| 7906 | Cereal, hot, cream of wheat, regular, dry | Breakfast cereals | 0.11 mg | 8% | CNF |
| 7907 | Cereal, ready to eat, Toasted Oat O's, President's Choice | Breakfast cereals | 0.11 mg | 8% | CNF |
| 7908 | Sausage, Vienna (cocktail), canned, chicken, beef and pork | Sausages and Luncheon meats | 0.11 mg | 8% | CNF |
| 7909 | Pie, fried pies, lemon | Baked Products | 0.11 mg | 8% | USDA_SR |
| 7910 | Sausage, smoked link sausage, pork and beef | Sausages and Luncheon Meats | 0.11 mg | 8% | USDA_SR |
| 7911 | Chickpea flour (besan) | Legumes and Legume Products | 0.11 mg | 8% | USDA_SR |
| 7912 | Lentils, pink or red, raw | Legumes and Legume Products | 0.11 mg | 8% | USDA_SR |
| 7913 | Pie, fried pies, cherry | Baked Products | 0.11 mg | 8% | USDA_SR |
| 7914 | Pie, fried pies, fruit | Baked Products | 0.11 mg | 8% | USDA_SR |
| 7915 | Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.11 mg | 8% | USDA_SR |
| 7916 | TACO BELL, Taco Salad | Fast Foods | 0.11 mg | 8% | USDA_SR |
| 7917 | Collards, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.11 mg | 8% | USDA_SR |
| 7918 | Sweet potato, cooked, baked in skin, flesh, with salt | Vegetables and Vegetable Products | 0.11 mg | 8% | USDA_SR |
| 7919 | Spinach, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.11 mg | 8% | USDA_SR |
| 7920 | Potatoes, baked, skin only, with salt | Vegetables and Vegetable Products | 0.11 mg | 8% | USDA_SR |
| 7921 | Potatoes, baked, skin, without salt | Vegetables and Vegetable Products | 0.11 mg | 8% | USDA_SR |
| 7922 | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | Sweets | 0.11 mg | 8% | USDA_SR |
| 7923 | Spinach, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.11 mg | 8% | USDA_SR |
| 7924 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.11 mg | 8% | USDA_SR |
| 7925 | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.11 mg | 8% | USDA_SR |
| 7926 | Collards, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 8% | USDA_SR |
| 7927 | Sweet potato, cooked, baked in skin, flesh, without salt | Vegetables and Vegetable Products | 0.11 mg | 8% | USDA_SR |
| 7928 | Bread, potato | Baked Products | 0.11 mg | 8% | USDA_SR |
| 7929 | Pork, fresh, variety meats and by-products, feet, raw | Pork Products | 0.11 mg | 8% | USDA_SR |
| 7930 | Deli-meat, ham, sliced, composite | Sausages and Luncheon meats | 0.11 mg | 8% | CNF |
| 7931 | Bread, whole grain (whole-wheat), +seeds and bran, commercial | Baked Products | 0.11 mg | 8% | CNF |
| 7932 | Yogourt beverage, vanilla flavoured, with added Vitamin D | Dairy and Egg Products | 0.11 mg | 8% | CNF |
| 7933 | Yogourt beverage, vanilla flavoured | Dairy and Egg Products | 0.11 mg | 8% | CNF |
| 7934 | Spinach, canned, solids and liquids, unsalted | Vegetables and Vegetable Products | 0.11 mg | 8% | CNF |
| 7935 | Bread, potato | Baked Products | 0.11 mg | 8% | CNF |
| 7936 | Sausage, smoked, with cheddar cheese, pre-cooked | Sausages and Luncheon meats | 0.11 mg | 8% | CNF |
| 7937 | Sausage, breakfast links or rounds, pork, pre-cooked | Sausages and Luncheon meats | 0.11 mg | 8% | CNF |
| 7938 | Soup, pea, green, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.11 mg | 8% | CNF |
| 7939 | Chickpea flour (besan) | Legumes and Legume Products | 0.11 mg | 8% | CNF |
| 7940 | Lentils, pink, raw | Legumes and Legume Products | 0.11 mg | 8% | CNF |
| 7941 | Fast foods, entree, fish fillet, battered or breaded, fried | Fast Foods | 0.11 mg | 8% | CNF |
| 7942 | Candies, M&M's peanut chocolate candies | Sweets | 0.11 mg | 8% | CNF |
| 7943 | Pie, fried, lemon | Baked Products | 0.11 mg | 8% | CNF |
| 7944 | Pie, fried, cherry | Baked Products | 0.11 mg | 8% | CNF |
| 7945 | Pie, fried, fruit (apple, blueberry, peach, strawberry) | Baked Products | 0.11 mg | 8% | CNF |
| 7946 | Potato, skin, baked | Vegetables and Vegetable Products | 0.11 mg | 8% | CNF |
| 7947 | Collards, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 8% | CNF |
| 7948 | Sweet potato, baked, skin removed after baking | Vegetables and Vegetable Products | 0.11 mg | 8% | CNF |
| 7949 | Spinach, canned, solids and liquid | Vegetables and Vegetable Products | 0.11 mg | 8% | CNF |
| 7950 | Collards, boiled, drained | Vegetables and Vegetable Products | 0.11 mg | 8% | CNF |
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