Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7901-7950 of 12496 foods.

# Food Category Per 100 g % DV Source
7901 Cornmeal, blue (Navajo) American Indian/Alaska Native Foods 0.11 mg 8% USDA_SR
7902 New Zealand spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.11 mg 8% USDA_SR
7903 Nuts, pecans, dry roasted, with salt added Nut and Seed Products 0.11 mg 8% USDA_SR
7904 Wheat, soft white Cereal Grains and Pasta 0.11 mg 8% USDA_SR
7905 Nuts, pecans, dry roasted, without salt added Nut and Seed Products 0.11 mg 8% USDA_SR
7906 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading Fast Foods 0.11 mg 8% USDA_SR
7907 New zealand spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 8% USDA_SR
7908 Mollusks, whelk, unspecified, raw Finfish and Shellfish Products 0.11 mg 8% USDA_SR
7909 Pork, feet, raw Pork Products 0.11 mg 8% CNF
7910 Collards, boiled, drained Vegetables and Vegetable Products 0.11 mg 8% CNF
7911 Spinach, canned, solids and liquid Vegetables and Vegetable Products 0.11 mg 8% CNF
7912 Sweet potato, baked, skin removed after baking Vegetables and Vegetable Products 0.11 mg 8% CNF
7913 Collards, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 8% CNF
7914 Potato, skin, baked Vegetables and Vegetable Products 0.11 mg 8% CNF
7915 Pie, fried, fruit (apple, blueberry, peach, strawberry) Baked Products 0.11 mg 8% CNF
7916 Pie, fried, cherry Baked Products 0.11 mg 8% CNF
7917 Pie, fried, lemon Baked Products 0.11 mg 8% CNF
7918 Candies, M&M's peanut chocolate candies Sweets 0.11 mg 8% CNF
7919 Fast foods, entree, fish fillet, battered or breaded, fried Fast Foods 0.11 mg 8% CNF
7920 Lentils, pink, raw Legumes and Legume Products 0.11 mg 8% CNF
7921 Chickpea flour (besan) Legumes and Legume Products 0.11 mg 8% CNF
7922 Soup, pea, green, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.11 mg 8% CNF
7923 Sausage, breakfast links or rounds, pork, pre-cooked Sausages and Luncheon meats 0.11 mg 8% CNF
7924 Sausage, smoked, with cheddar cheese, pre-cooked Sausages and Luncheon meats 0.11 mg 8% CNF
7925 Bread, potato Baked Products 0.11 mg 8% CNF
7926 Spinach, canned, solids and liquids, unsalted Vegetables and Vegetable Products 0.11 mg 8% CNF
7927 Yogourt beverage, vanilla flavoured Dairy and Egg Products 0.11 mg 8% CNF
7928 Yogourt beverage, vanilla flavoured, with added Vitamin D Dairy and Egg Products 0.11 mg 8% CNF
7929 Bread, whole grain (whole-wheat), +seeds and bran, commercial Baked Products 0.11 mg 8% CNF
7930 Deli-meat, ham, sliced, composite Sausages and Luncheon meats 0.11 mg 8% CNF
7931 Pork, fresh, variety meats and by-products, feet, raw Pork Products 0.11 mg 8% USDA_SR
7932 Bread, potato Baked Products 0.11 mg 8% USDA_SR
7933 Sweet potato, cooked, baked in skin, flesh, without salt Vegetables and Vegetable Products 0.11 mg 8% USDA_SR
7934 Collards, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 8% USDA_SR
7935 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.11 mg 8% USDA_SR
7936 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.11 mg 8% USDA_SR
7937 Spinach, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.11 mg 8% USDA_SR
7938 Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies Sweets 0.11 mg 8% USDA_SR
7939 Potatoes, baked, skin, without salt Vegetables and Vegetable Products 0.11 mg 8% USDA_SR
7940 Potatoes, baked, skin only, with salt Vegetables and Vegetable Products 0.11 mg 8% USDA_SR
7941 Spinach, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.11 mg 8% USDA_SR
7942 Sweet potato, cooked, baked in skin, flesh, with salt Vegetables and Vegetable Products 0.11 mg 8% USDA_SR
7943 Collards, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.11 mg 8% USDA_SR
7944 TACO BELL, Taco Salad Fast Foods 0.11 mg 8% USDA_SR
7945 Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw Lamb, Veal, and Game Products 0.11 mg 8% USDA_SR
7946 Pie, fried pies, fruit Baked Products 0.11 mg 8% USDA_SR
7947 Pie, fried pies, cherry Baked Products 0.11 mg 8% USDA_SR
7948 Lentils, pink or red, raw Legumes and Legume Products 0.11 mg 8% USDA_SR
7949 Chickpea flour (besan) Legumes and Legume Products 0.11 mg 8% USDA_SR
7950 Sausage, smoked link sausage, pork and beef Sausages and Luncheon Meats 0.11 mg 8% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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