Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7951-8000 of 12496 foods.

# Food Category Per 100 g % DV Source
7951 Pie, fried pies, lemon Baked Products 0.11 mg 8% USDA_SR
7952 Babyfood, dinner, chicken noodle, strained Baby Foods 0.10 mg 8% USDA_SR
7953 Babyfood, dinner, chicken noodle, junior Baby Foods 0.10 mg 8% USDA_SR
7954 Peanut butter, smooth, vitamin and mineral fortified Legumes and Legume Products 0.10 mg 8% USDA_SR
7955 Turkey, ground, fat free, raw Poultry Products 0.10 mg 8% USDA_SR
7956 Soup, pea, green, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.10 mg 8% USDA_SR
7957 Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal Breakfast Cereals 0.10 mg 8% USDA_SR
7958 Beef, New Zealand, imported, bolar blade, separable lean and fat, raw Beef Products 0.10 mg 8% USDA_SR
7959 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 0.10 mg 8% USDA_SR
7960 Bread, stuffing, dry mix, prepared Baked Products 0.10 mg 8% USDA_SR
7961 Pie, mince, prepared from recipe Baked Products 0.10 mg 8% USDA_SR
7962 Fish, salmon, pink, raw Finfish and Shellfish Products 0.10 mg 8% USDA_SR
7963 Fish, trout, rainbow, wild, raw Finfish and Shellfish Products 0.10 mg 8% USDA_SR
7964 Chili with beans, canned Legumes and Legume Products 0.10 mg 8% USDA_SR
7965 Cereal, ready to eat, Muffets, Quaker Breakfast cereals 0.10 mg 8% CNF
7966 Okra (gumbo), frozen, unprepared Vegetables and Vegetable Products 0.10 mg 8% CNF
7967 Fish, trout, rainbow, wild, raw Finfish and Shellfish Products 0.10 mg 8% CNF
7968 Chili with beans, canned Legumes and Legume Products 0.10 mg 8% CNF
7969 Pie, mincemeat, homemade, 2 crust Baked Products 0.10 mg 8% CNF
7970 Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared Sweets 0.10 mg 8% CNF
7971 Fish, battered and fried Finfish and Shellfish Products 0.10 mg 8% CNF
7972 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's Breakfast cereals 0.10 mg 8% CNF
7973 Puddings, chocolate flavor, low calorie, regular, dry mix Sweets 0.10 mg 8% USDA_SR
7974 Baking chocolate, mexican, squares Sweets 0.10 mg 8% USDA_SR
7975 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.10 mg 8% USDA_SR
7976 ON THE BORDER, refried beans Restaurant Foods 0.10 mg 8% USDA_SR
7977 Okra, frozen, unprepared Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
7978 Beans, snap, yellow, raw Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
7979 Milk, low sodium, fluid Dairy and Egg Products 0.10 mg 8% USDA_SR
7980 Soup, cheese, canned, condensed Soups, Sauces, and Gravies 0.10 mg 8% USDA_SR
7981 Turkey, tom, wing, meat and skin, raw Poultry Products 0.10 mg 8% CNF
7982 Beans, snap (Italian, green or yellow), raw Vegetables and Vegetable Products 0.10 mg 8% CNF
7983 Nuts, European chestnuts (sweet), boiled and steamed Nuts and Seeds 0.10 mg 8% CNF
7984 Pie, coconut cream, prepared from mix, no-bake type Baked Products 0.10 mg 8% CNF
7985 Snacks, rice cakes, brown rice, corn Snacks 0.10 mg 8% CNF
7986 Snacks, rice cakes, brown rice, corn Snacks 0.10 mg 8% USDA_SR
7987 Beans, snap, green, raw Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
7988 Nuts, chestnuts, european, boiled and steamed Nut and Seed Products 0.10 mg 8% USDA_SR
7989 Babyfood, vegetables, spinach, creamed, strained Baby Foods 0.10 mg 8% USDA_SR
7990 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA Baby Foods 0.10 mg 8% USDA_SR
7991 Lamb, New Zealand, imported, Intermuscular fat, cooked Lamb, Veal, and Game Products 0.10 mg 8% USDA_SR
7992 Soup, cream of chicken, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.10 mg 8% USDA_SR
7993 Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 0.10 mg 8% USDA_SR
7994 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.10 mg 8% USDA_SR
7995 Pie, coconut cream, prepared from mix, no-bake type Baked Products 0.10 mg 8% USDA_SR
7996 Chicken, broilers or fryers, wing, meat and skin, raw Poultry Products 0.10 mg 8% USDA_SR
7997 Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled Beef Products 0.10 mg 8% USDA_SR
7998 Beverages, Energy drink, RED BULL Beverages 0.10 mg 8% USDA_SR
7999 Chicken, broilers or fryers, wing, meat and skin, cooked, stewed Poultry Products 0.10 mg 8% USDA_SR
8000 Beans, yellow, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.10 mg 8% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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