Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 7951–8000 of 12,496 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7951 | Pork, feet, raw | Pork Products | 0.11 mg | 8% | CNF |
| 7952 | Chili with beans, canned | Legumes and Legume Products | 0.10 mg | 8% | USDA_SR |
| 7953 | Fish, trout, rainbow, wild, raw | Finfish and Shellfish Products | 0.10 mg | 8% | USDA_SR |
| 7954 | Fish, salmon, pink, raw | Finfish and Shellfish Products | 0.10 mg | 8% | USDA_SR |
| 7955 | Pie, mince, prepared from recipe | Baked Products | 0.10 mg | 8% | USDA_SR |
| 7956 | Bread, stuffing, dry mix, prepared | Baked Products | 0.10 mg | 8% | USDA_SR |
| 7957 | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 0.10 mg | 8% | USDA_SR |
| 7958 | Beef, New Zealand, imported, bolar blade, separable lean and fat, raw | Beef Products | 0.10 mg | 8% | USDA_SR |
| 7959 | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal | Breakfast Cereals | 0.10 mg | 8% | USDA_SR |
| 7960 | Soup, pea, green, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.10 mg | 8% | USDA_SR |
| 7961 | Turkey, ground, fat free, raw | Poultry Products | 0.10 mg | 8% | USDA_SR |
| 7962 | Peanut butter, smooth, vitamin and mineral fortified | Legumes and Legume Products | 0.10 mg | 8% | USDA_SR |
| 7963 | Babyfood, dinner, chicken noodle, junior | Baby Foods | 0.10 mg | 8% | USDA_SR |
| 7964 | Babyfood, dinner, chicken noodle, strained | Baby Foods | 0.10 mg | 8% | USDA_SR |
| 7965 | Soup, cheese, canned, condensed | Soups, Sauces, and Gravies | 0.10 mg | 8% | USDA_SR |
| 7966 | Milk, low sodium, fluid | Dairy and Egg Products | 0.10 mg | 8% | USDA_SR |
| 7967 | Beans, snap, yellow, raw | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 7968 | Okra, frozen, unprepared | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 7969 | ON THE BORDER, refried beans | Restaurant Foods | 0.10 mg | 8% | USDA_SR |
| 7970 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.10 mg | 8% | USDA_SR |
| 7971 | Baking chocolate, mexican, squares | Sweets | 0.10 mg | 8% | USDA_SR |
| 7972 | Puddings, chocolate flavor, low calorie, regular, dry mix | Sweets | 0.10 mg | 8% | USDA_SR |
| 7973 | Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's | Breakfast cereals | 0.10 mg | 8% | CNF |
| 7974 | Fish, battered and fried | Finfish and Shellfish Products | 0.10 mg | 8% | CNF |
| 7975 | Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared | Sweets | 0.10 mg | 8% | CNF |
| 7976 | Pie, mincemeat, homemade, 2 crust | Baked Products | 0.10 mg | 8% | CNF |
| 7977 | Chili with beans, canned | Legumes and Legume Products | 0.10 mg | 8% | CNF |
| 7978 | Fish, trout, rainbow, wild, raw | Finfish and Shellfish Products | 0.10 mg | 8% | CNF |
| 7979 | Okra (gumbo), frozen, unprepared | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 7980 | Cereal, ready to eat, Muffets, Quaker | Breakfast cereals | 0.10 mg | 8% | CNF |
| 7981 | Pie, coconut cream, prepared from mix, no-bake type | Baked Products | 0.10 mg | 8% | USDA_SR |
| 7982 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.10 mg | 8% | USDA_SR |
| 7983 | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 0.10 mg | 8% | USDA_SR |
| 7984 | Soup, cream of chicken, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.10 mg | 8% | USDA_SR |
| 7985 | Lamb, New Zealand, imported, Intermuscular fat, cooked | Lamb, Veal, and Game Products | 0.10 mg | 8% | USDA_SR |
| 7986 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA | Baby Foods | 0.10 mg | 8% | USDA_SR |
| 7987 | Babyfood, vegetables, spinach, creamed, strained | Baby Foods | 0.10 mg | 8% | USDA_SR |
| 7988 | Nuts, chestnuts, european, boiled and steamed | Nut and Seed Products | 0.10 mg | 8% | USDA_SR |
| 7989 | Beans, snap, green, raw | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 7990 | Snacks, rice cakes, brown rice, corn | Snacks | 0.10 mg | 8% | USDA_SR |
| 7991 | Snacks, rice cakes, brown rice, corn | Snacks | 0.10 mg | 8% | CNF |
| 7992 | Pie, coconut cream, prepared from mix, no-bake type | Baked Products | 0.10 mg | 8% | CNF |
| 7993 | Nuts, European chestnuts (sweet), boiled and steamed | Nuts and Seeds | 0.10 mg | 8% | CNF |
| 7994 | Beans, snap (Italian, green or yellow), raw | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 7995 | Turkey, tom, wing, meat and skin, raw | Poultry Products | 0.10 mg | 8% | CNF |
| 7996 | Restaurant, Chinese, sweet and sour pork | Restaurant Foods | 0.10 mg | 8% | USDA_FF |
| 7997 | Restaurant, Chinese, sweet and sour pork | Restaurant Foods | 0.10 mg | 8% | USDA_FF |
| 7998 | Beans, yellow, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.10 mg | 8% | USDA_SR |
| 7999 | Soup, tomato, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 0.10 mg | 8% | USDA_SR |
| 8000 | Lamb, New Zealand, imported, fore-shank, separable lean only, raw | Lamb, Veal, and Game Products | 0.10 mg | 8% | USDA_SR |
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