Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 8001–8050 of 12,496 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8001 | Fish, halibut, greenland, cooked, dry heat | Finfish and Shellfish Products | 0.10 mg | 8% | USDA_SR |
| 8002 | Beans, yellow, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.10 mg | 8% | USDA_SR |
| 8003 | Chicken, broilers or fryers, wing, meat and skin, cooked, stewed | Poultry Products | 0.10 mg | 8% | USDA_SR |
| 8004 | Beverages, Energy drink, RED BULL | Beverages | 0.10 mg | 8% | USDA_SR |
| 8005 | Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled | Beef Products | 0.10 mg | 8% | USDA_SR |
| 8006 | Chicken, broilers or fryers, wing, meat and skin, raw | Poultry Products | 0.10 mg | 8% | USDA_SR |
| 8007 | Snacks, rice cakes, brown rice, buckwheat, unsalted | Snacks | 0.10 mg | 8% | USDA_SR |
| 8008 | Radish seeds, sprouted, raw | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 8009 | Beans, snap, green, frozen, all styles, microwaved | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 8010 | Asparagus, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 8011 | Pork, fresh, composite of separable fat, with added solution, raw | Pork Products | 0.10 mg | 8% | USDA_SR |
| 8012 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked | Cereal Grains and Pasta | 0.10 mg | 8% | USDA_SR |
| 8013 | Spaghetti, spinach, cooked | Cereal Grains and Pasta | 0.10 mg | 8% | USDA_SR |
| 8014 | Candies, MARS SNACKFOOD US, MILKY WAY Bar | Sweets | 0.10 mg | 8% | USDA_SR |
| 8015 | Asparagus, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 8016 | Lima beans, immature seeds, raw | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 8017 | Restaurant, Chinese, sweet and sour pork | Restaurant Foods | 0.10 mg | 8% | USDA_SR |
| 8018 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 0.10 mg | 8% | USDA_SR |
| 8019 | Chinese dish, sweet and sour pork, restaurant prepared | Mixed Dishes | 0.10 mg | 8% | CNF |
| 8020 | Fish cake or patty | Finfish and Shellfish Products | 0.10 mg | 8% | CNF |
| 8021 | Snacks, rice cakes, brown rice, buckwheat, unsalted | Snacks | 0.10 mg | 8% | CNF |
| 8022 | Candies, bars, Mars | Sweets | 0.10 mg | 8% | CNF |
| 8023 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 0.10 mg | 8% | CNF |
| 8024 | Lamb, New Zealand, foreshank, lean, raw | Lamb, Veal and Game | 0.10 mg | 8% | CNF |
| 8025 | Beans, yellow, boiled, salted | Legumes and Legume Products | 0.10 mg | 8% | CNF |
| 8026 | Beans, yellow, boiled | Legumes and Legume Products | 0.10 mg | 8% | CNF |
| 8027 | Fish, halibut, Greenland (turbot), baked or broiled | Finfish and Shellfish Products | 0.10 mg | 8% | CNF |
| 8028 | Radish seeds, sprouted, with seed, raw | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 8029 | Beans, lima, raw | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 8030 | Asparagus, frozen, boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 8031 | Chicken, broiler, wing, meat and skin, stewed | Poultry Products | 0.10 mg | 8% | CNF |
| 8032 | Chicken, broiler, wing, meat and skin, raw | Poultry Products | 0.10 mg | 8% | CNF |
| 8033 | Rice, brown, long grain, unenriched, raw | Cereal Grains and Pasta | 0.10 mg | 8% | USDA_FF |
| 8034 | Tofu, raw, firm, prepared with calcium sulfate | Legumes and Legume Products | 0.10 mg | 8% | USDA_SR |
| 8035 | Guinea hen, meat and skin, raw | Poultry Products | 0.10 mg | 8% | USDA_SR |
| 8036 | Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA | Baby Foods | 0.10 mg | 8% | USDA_SR |
| 8037 | Babyfood, vegetables, green beans, junior | Baby Foods | 0.10 mg | 8% | USDA_SR |
| 8038 | Nuts, coconut meat, dried (desiccated), toasted | Nut and Seed Products | 0.10 mg | 8% | USDA_SR |
| 8039 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.10 mg | 8% | USDA_SR |
| 8040 | Cauliflower, green, raw | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 8041 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 8042 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 8043 | Plantains, green, fried | Fruits and Fruit Juices | 0.10 mg | 8% | USDA_SR |
| 8044 | Plantain, green, fried | Fruits and fruit juices | 0.10 mg | 8% | CNF |
| 8045 | Nuts, coconut meat, desiccated, toasted | Nuts and Seeds | 0.10 mg | 8% | CNF |
| 8046 | Cauliflower, green, raw | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 8047 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 8048 | Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills | Breakfast cereals | 0.10 mg | 8% | CNF |
| 8049 | Cereal, ready to eat, 100% Bran, Post | Breakfast cereals | 0.10 mg | 8% | CNF |
| 8050 | Sausage, breakfast links or rounds, pork, cooked | Sausages and Luncheon meats | 0.10 mg | 8% | CNF |
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