Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8001-8050 of 12496 foods.

# Food Category Per 100 g % DV Source
8001 Fish, halibut, greenland, cooked, dry heat Finfish and Shellfish Products 0.10 mg 8% USDA_SR
8002 Lamb, New Zealand, imported, fore-shank, separable lean only, raw Lamb, Veal, and Game Products 0.10 mg 8% USDA_SR
8003 Soup, tomato, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 0.10 mg 8% USDA_SR
8004 Beans, yellow, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.10 mg 8% USDA_SR
8005 Restaurant, Chinese, sweet and sour pork Restaurant Foods 0.10 mg 8% USDA_FF
8006 Restaurant, Chinese, sweet and sour pork Restaurant Foods 0.10 mg 8% USDA_FF
8007 Chicken, broiler, wing, meat and skin, raw Poultry Products 0.10 mg 8% CNF
8008 Chicken, broiler, wing, meat and skin, stewed Poultry Products 0.10 mg 8% CNF
8009 Asparagus, frozen, boiled, drained Vegetables and Vegetable Products 0.10 mg 8% CNF
8010 Beans, lima, raw Vegetables and Vegetable Products 0.10 mg 8% CNF
8011 Radish seeds, sprouted, with seed, raw Vegetables and Vegetable Products 0.10 mg 8% CNF
8012 Fish, halibut, Greenland (turbot), baked or broiled Finfish and Shellfish Products 0.10 mg 8% CNF
8013 Beans, yellow, boiled Legumes and Legume Products 0.10 mg 8% CNF
8014 Beans, yellow, boiled, salted Legumes and Legume Products 0.10 mg 8% CNF
8015 Lamb, New Zealand, foreshank, lean, raw Lamb, Veal and Game 0.10 mg 8% CNF
8016 Snacks, rice cakes, brown rice, buckwheat Snacks 0.10 mg 8% CNF
8017 Candies, bars, Mars Sweets 0.10 mg 8% CNF
8018 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 0.10 mg 8% CNF
8019 Fish cake or patty Finfish and Shellfish Products 0.10 mg 8% CNF
8020 Chinese dish, sweet and sour pork, restaurant prepared Mixed Dishes 0.10 mg 8% CNF
8021 Snacks, rice cakes, brown rice, buckwheat Snacks 0.10 mg 8% USDA_SR
8022 Restaurant, Chinese, sweet and sour pork Restaurant Foods 0.10 mg 8% USDA_SR
8023 Lima beans, immature seeds, raw Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
8024 Asparagus, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
8025 Candies, MARS SNACKFOOD US, MILKY WAY Bar Sweets 0.10 mg 8% USDA_SR
8026 Spaghetti, spinach, cooked Cereal Grains and Pasta 0.10 mg 8% USDA_SR
8027 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked Cereal Grains and Pasta 0.10 mg 8% USDA_SR
8028 Pork, fresh, composite of separable fat, with added solution, raw Pork Products 0.10 mg 8% USDA_SR
8029 Asparagus, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
8030 Beans, snap, green, frozen, all styles, microwaved Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
8031 Radish seeds, sprouted, raw Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
8032 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 0.10 mg 8% USDA_SR
8033 Rice, brown, long grain, unenriched, raw Cereal Grains and Pasta 0.10 mg 8% USDA_FF
8034 Babyfood, vegetables, green beans, junior Baby Foods 0.10 mg 8% USDA_SR
8035 Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA Baby Foods 0.10 mg 8% USDA_SR
8036 Guinea hen, meat and skin, raw Poultry Products 0.10 mg 8% USDA_SR
8037 Tofu, raw, firm, prepared with calcium sulfate Legumes and Legume Products 0.10 mg 8% USDA_SR
8038 Guinea, meat and skin, raw Poultry Products 0.10 mg 8% CNF
8039 Sausage, breakfast links or rounds, pork, cooked Sausages and Luncheon meats 0.10 mg 8% CNF
8040 Cereal, ready to eat, 100% Bran, Post Breakfast cereals 0.10 mg 8% CNF
8041 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills Breakfast cereals 0.10 mg 8% CNF
8042 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained Vegetables and Vegetable Products 0.10 mg 8% CNF
8043 Cauliflower, green, raw Vegetables and Vegetable Products 0.10 mg 8% CNF
8044 Nuts, coconut meat, desiccated, toasted Nuts and Seeds 0.10 mg 8% CNF
8045 Plantain, green, fried Fruits and fruit juices 0.10 mg 8% CNF
8046 Plantains, green, fried Fruits and Fruit Juices 0.10 mg 8% USDA_SR
8047 Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
8048 Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
8049 Cauliflower, green, raw Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
8050 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.10 mg 8% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free