Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8051-8100 of 12496 foods.

# Food Category Per 100 g % DV Source
8051 Nuts, coconut meat, dried (desiccated), toasted Nut and Seed Products 0.10 mg 8% USDA_SR
8052 Peppers, bell, orange, raw Vegetables and Vegetable Products 0.10 mg 8% USDA_FF
8053 Plantains, overripe, raw Fruits and Fruit Juices 0.10 mg 8% USDA_FF
8054 Rice crackers Snacks 0.10 mg 8% USDA_SR
8055 Babyfood, dinner, spaghetti and tomato and meat, toddler Baby Foods 0.10 mg 8% USDA_SR
8056 Chicken, broilers or fryers, wing, meat only, raw Poultry Products 0.10 mg 8% USDA_SR
8057 Fish, salmon, chinook, smoked Finfish and Shellfish Products 0.10 mg 8% USDA_SR
8058 Fish, whitefish, mixed species, smoked Finfish and Shellfish Products 0.10 mg 8% USDA_SR
8059 Tofu, salted and fermented (fuyu) Legumes and Legume Products 0.10 mg 8% USDA_SR
8060 Tofu, salted and fermented (fuyu), prepared with calcium sulfate Legumes and Legume Products 0.10 mg 8% USDA_SR
8061 Ham, honey, smoked, cooked Sausages and Luncheon Meats 0.10 mg 8% USDA_SR
8062 Fish, trout, brook, raw, New York State Finfish and Shellfish Products 0.10 mg 8% USDA_SR
8063 Chicken, broiler, wing, meat, raw Poultry Products 0.10 mg 8% CNF
8064 Mulberry, raw Fruits and fruit juices 0.10 mg 8% CNF
8065 Passion fruit juice, yellow, raw Fruits and fruit juices 0.10 mg 8% CNF
8066 Nuts, coconut meat, desiccated, creamed Nuts and Seeds 0.10 mg 8% CNF
8067 Fish, salmon, chinook (spring), smoked Finfish and Shellfish Products 0.10 mg 8% CNF
8068 Fish, whitefish, lake, mixed species, native, smoked Finfish and Shellfish Products 0.10 mg 8% CNF
8069 Fish, salmon, chinook (spring), smoked, lox Finfish and Shellfish Products 0.10 mg 8% CNF
8070 Tofu, fuyu, salted and fermented (prepared with magnesium chloride) Legumes and Legume Products 0.10 mg 8% CNF
8071 Tofu, fuyu, salted and fermented (with calcium sulphate) Legumes and Legume Products 0.10 mg 8% CNF
8072 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi Breakfast cereals 0.10 mg 8% CNF
8073 Soup, cream, celery, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.10 mg 8% CNF
8074 Deli-meat, honey ham, smoked, extra lean, sliced Sausages and Luncheon meats 0.10 mg 8% CNF
8075 Dessert, frozen, juice with cream Sweets 0.10 mg 8% CNF
8076 Cherries, tart, dried, sweetened Fruits and fruit juices 0.10 mg 8% CNF
8077 Fish, trout, brook, raw Finfish and Shellfish Products 0.10 mg 8% CNF
8078 Bread, oat (includes oatmeal and oat bran), commercial Baked Products 0.10 mg 8% CNF
8079 Frozen novelties, juice type, juice with cream Sweets 0.10 mg 8% USDA_SR
8080 Nuts, coconut meat, dried (desiccated), creamed Nut and Seed Products 0.10 mg 8% USDA_SR
8081 Passion-fruit juice, yellow, raw Fruits and Fruit Juices 0.10 mg 8% USDA_SR
8082 Mulberries, raw Fruits and Fruit Juices 0.10 mg 8% USDA_SR
8083 Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.10 mg 8% USDA_SR
8084 Fish, salmon, chinook, smoked, (lox), regular Finfish and Shellfish Products 0.10 mg 8% USDA_SR
8085 Spices, poppy seed Spices and Herbs 0.10 mg 8% CNF
8086 Salad dressing, blue or roquefort cheese, commercial, regular Fats and Oils 0.10 mg 8% CNF
8087 Soup, bean with bacon, dehydrated Soups, Sauces and Gravies 0.10 mg 8% CNF
8088 Soup, bean with bacon, dehydrated, water added Soups, Sauces and Gravies 0.10 mg 8% CNF
8089 Cereal, hot, cream of rice, dry Breakfast cereals 0.10 mg 8% CNF
8090 Cereal, ready to eat, Granola: Raspberry almond, light, Rogers Breakfast cereals 0.10 mg 8% CNF
8091 Cereal, hot, oats, minute, dry, Robin Hood Breakfast cereals 0.10 mg 8% CNF
8092 Custard-apple, raw Fruits and fruit juices 0.10 mg 8% CNF
8093 Prune, dried, cooked, no added sugar Fruits and fruit juices 0.10 mg 8% CNF
8094 Chicory greens (cichorium intybus), raw Vegetables and Vegetable Products 0.10 mg 8% CNF
8095 Onion, dehydrated flakes Vegetables and Vegetable Products 0.10 mg 8% CNF
8096 Peas, edible-podded (snow peas), frozen, unprepared Vegetables and Vegetable Products 0.10 mg 8% CNF
8097 Peas, green, frozen, unprepared Vegetables and Vegetable Products 0.10 mg 8% CNF
8098 Swamp cabbage (skunk cabbage, water convulvolus), raw Vegetables and Vegetable Products 0.10 mg 8% CNF
8099 Turnip greens, raw Vegetables and Vegetable Products 0.10 mg 8% CNF
8100 Winged beans (goa bean), green, raw Vegetables and Vegetable Products 0.10 mg 8% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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