Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 8051–8100 of 12,496 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8051 | Guinea, meat and skin, raw | Poultry Products | 0.10 mg | 8% | CNF |
| 8052 | Plantains, overripe, raw | Fruits and Fruit Juices | 0.10 mg | 8% | USDA_FF |
| 8053 | Peppers, bell, orange, raw | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_FF |
| 8054 | Fish, trout, brook, raw, New York State | Finfish and Shellfish Products | 0.10 mg | 8% | USDA_SR |
| 8055 | Ham, honey, smoked, cooked | Sausages and Luncheon Meats | 0.10 mg | 8% | USDA_SR |
| 8056 | Tofu, salted and fermented (fuyu), prepared with calcium sulfate | Legumes and Legume Products | 0.10 mg | 8% | USDA_SR |
| 8057 | Tofu, salted and fermented (fuyu) | Legumes and Legume Products | 0.10 mg | 8% | USDA_SR |
| 8058 | Fish, whitefish, mixed species, smoked | Finfish and Shellfish Products | 0.10 mg | 8% | USDA_SR |
| 8059 | Fish, salmon, chinook, smoked | Finfish and Shellfish Products | 0.10 mg | 8% | USDA_SR |
| 8060 | Chicken, broilers or fryers, wing, meat only, raw | Poultry Products | 0.10 mg | 8% | USDA_SR |
| 8061 | Babyfood, dinner, spaghetti and tomato and meat, toddler | Baby Foods | 0.10 mg | 8% | USDA_SR |
| 8062 | Rice crackers | Snacks | 0.10 mg | 8% | USDA_SR |
| 8063 | Fish, salmon, chinook, smoked, (lox), regular | Finfish and Shellfish Products | 0.10 mg | 8% | USDA_SR |
| 8064 | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.10 mg | 8% | USDA_SR |
| 8065 | Mulberries, raw | Fruits and Fruit Juices | 0.10 mg | 8% | USDA_SR |
| 8066 | Passion-fruit juice, yellow, raw | Fruits and Fruit Juices | 0.10 mg | 8% | USDA_SR |
| 8067 | Nuts, coconut meat, dried (desiccated), creamed | Nut and Seed Products | 0.10 mg | 8% | USDA_SR |
| 8068 | Frozen novelties, juice type, juice with cream | Sweets | 0.10 mg | 8% | USDA_SR |
| 8069 | Bread, oat (includes oatmeal and oat bran), commercial | Baked Products | 0.10 mg | 8% | CNF |
| 8070 | Fish, trout, brook, raw | Finfish and Shellfish Products | 0.10 mg | 8% | CNF |
| 8071 | Cherries, tart, dried, sweetened | Fruits and fruit juices | 0.10 mg | 8% | CNF |
| 8072 | Dessert, frozen, juice with cream | Sweets | 0.10 mg | 8% | CNF |
| 8073 | Deli-meat, honey ham, smoked, extra lean, sliced | Sausages and Luncheon meats | 0.10 mg | 8% | CNF |
| 8074 | Soup, cream, celery, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.10 mg | 8% | CNF |
| 8075 | Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi | Breakfast cereals | 0.10 mg | 8% | CNF |
| 8076 | Tofu, fuyu, salted and fermented (with calcium sulphate) | Legumes and Legume Products | 0.10 mg | 8% | CNF |
| 8077 | Tofu, fuyu, salted and fermented (prepared with magnesium chloride) | Legumes and Legume Products | 0.10 mg | 8% | CNF |
| 8078 | Fish, salmon, chinook (spring), smoked, lox | Finfish and Shellfish Products | 0.10 mg | 8% | CNF |
| 8079 | Fish, whitefish, lake, mixed species, native, smoked | Finfish and Shellfish Products | 0.10 mg | 8% | CNF |
| 8080 | Fish, salmon, chinook (spring), smoked | Finfish and Shellfish Products | 0.10 mg | 8% | CNF |
| 8081 | Nuts, coconut meat, desiccated, creamed | Nuts and Seeds | 0.10 mg | 8% | CNF |
| 8082 | Passion fruit juice, yellow, raw | Fruits and fruit juices | 0.10 mg | 8% | CNF |
| 8083 | Mulberry, raw | Fruits and fruit juices | 0.10 mg | 8% | CNF |
| 8084 | Chicken, broiler, wing, meat, raw | Poultry Products | 0.10 mg | 8% | CNF |
| 8085 | Plantains, ripe, raw | Fruits and Fruit Juices | 0.10 mg | 8% | USDA_FF |
| 8086 | Fish, catfish, channel, farmed, cooked, dry heat | Finfish and Shellfish Products | 0.10 mg | 8% | USDA_SR |
| 8087 | Fish, tuna, fresh, skipjack, raw | Finfish and Shellfish Products | 0.10 mg | 8% | USDA_SR |
| 8088 | Fish, scup, raw | Finfish and Shellfish Products | 0.10 mg | 8% | USDA_SR |
| 8089 | Fish, mullet, striped, cooked, dry heat | Finfish and Shellfish Products | 0.10 mg | 8% | USDA_SR |
| 8090 | Game meat, horse, raw | Lamb, Veal, and Game Products | 0.10 mg | 8% | USDA_SR |
| 8091 | Beef, New Zealand, imported, brisket navel end, separable lean only, raw | Beef Products | 0.10 mg | 8% | USDA_SR |
| 8092 | Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt | Breakfast Cereals | 0.10 mg | 8% | USDA_SR |
| 8093 | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S | Breakfast Cereals | 0.10 mg | 8% | USDA_SR |
| 8094 | Oscar Mayer, Wieners (beef franks) | Sausages and Luncheon Meats | 0.10 mg | 8% | USDA_SR |
| 8095 | Soy protein isolate, potassium type | Legumes and Legume Products | 0.10 mg | 8% | USDA_SR |
| 8096 | Soy protein isolate | Legumes and Legume Products | 0.10 mg | 8% | USDA_SR |
| 8097 | Mollusks, abalone, mixed species, raw | Finfish and Shellfish Products | 0.10 mg | 8% | USDA_SR |
| 8098 | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour | Baked Products | 0.10 mg | 8% | USDA_SR |
| 8099 | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.10 mg | 8% | USDA_SR |
| 8100 | Cereals, farina, unenriched, dry | Breakfast Cereals | 0.10 mg | 8% | USDA_SR |
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