Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 8101–8150 of 12,496 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8101 | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS | Breakfast Cereals | 0.10 mg | 8% | USDA_SR |
| 8102 | Fish, perch, mixed species, raw | Finfish and Shellfish Products | 0.10 mg | 8% | USDA_SR |
| 8103 | Salad dressing, blue or roquefort cheese dressing, commercial, regular | Fats and Oils | 0.10 mg | 8% | USDA_SR |
| 8104 | Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed | Baby Foods | 0.10 mg | 8% | USDA_SR |
| 8105 | Clif Z bar | Baby Foods | 0.10 mg | 8% | USDA_SR |
| 8106 | Soup, cream of celery, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.10 mg | 8% | USDA_SR |
| 8107 | Danish pastry, cinnamon, unenriched | Baked Products | 0.10 mg | 8% | USDA_SR |
| 8108 | Crackers, whole-wheat, low salt | Baked Products | 0.10 mg | 8% | USDA_SR |
| 8109 | Veal, variety meats and by-products, thymus, cooked, braised | Lamb, Veal, and Game Products | 0.10 mg | 8% | USDA_SR |
| 8110 | Infant formula, PBM PRODUCTS, store brand, ready-to-feed | Baby Foods | 0.10 mg | 8% | USDA_SR |
| 8111 | Fast foods, burrito, with beans and cheese | Fast Foods | 0.10 mg | 8% | USDA_SR |
| 8112 | Fish, cisco, raw | Finfish and Shellfish Products | 0.10 mg | 8% | USDA_SR |
| 8113 | Dip, FRITO'S, bean, original flavor | Soups, Sauces, and Gravies | 0.10 mg | 8% | USDA_SR |
| 8114 | Dip, bean, original flavor | Soups, Sauces, and Gravies | 0.10 mg | 8% | USDA_SR |
| 8115 | Custard-apple, (bullock's-heart), raw | Fruits and Fruit Juices | 0.10 mg | 8% | USDA_SR |
| 8116 | Spices, poppy seed | Spices and Herbs | 0.10 mg | 8% | USDA_SR |
| 8117 | Chicken, canned, no broth | Poultry Products | 0.10 mg | 8% | USDA_SR |
| 8118 | TACO BELL, Bean Burrito | Fast Foods | 0.10 mg | 8% | USDA_SR |
| 8119 | Snacks, pretzels, hard, plain, made with unenriched flour, unsalted | Snacks | 0.10 mg | 8% | USDA_SR |
| 8120 | Snacks, pretzels, hard, plain, made with unenriched flour, salted | Snacks | 0.10 mg | 8% | USDA_SR |
| 8121 | Winged beans, immature seeds, raw | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 8122 | Corn bran, crude | Cereal Grains and Pasta | 0.10 mg | 8% | USDA_SR |
| 8123 | Candies, crispy bar with peanut butter filling | Sweets | 0.10 mg | 8% | USDA_SR |
| 8124 | Nuts, coconut meat, dried (desiccated), not sweetened | Nut and Seed Products | 0.10 mg | 8% | USDA_SR |
| 8125 | Peas, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 8126 | Shallots, freeze-dried | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 8127 | Dock, raw | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 8128 | Turnip greens, raw | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 8129 | Peas, green, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 8130 | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 8131 | Peas, edible-podded, frozen, unprepared | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 8132 | Onions, dehydrated flakes | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 8133 | Chicory greens, raw | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 8134 | Salad dressing, blue or roquefort cheese, low calorie | Fats and Oils | 0.10 mg | 8% | USDA_SR |
| 8135 | Blueberries, wild, frozen (Alaska Native) | American Indian/Alaska Native Foods | 0.10 mg | 8% | USDA_SR |
| 8136 | Snacks, fruit leather, pieces, with vitamin C | Snacks | 0.10 mg | 8% | USDA_SR |
| 8137 | Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats | Sweets | 0.10 mg | 8% | USDA_SR |
| 8138 | Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate | Sweets | 0.10 mg | 8% | USDA_SR |
| 8139 | Candies, REESE'S NUTRAGEOUS Candy Bar | Sweets | 0.10 mg | 8% | USDA_SR |
| 8140 | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.10 mg | 8% | USDA_SR |
| 8141 | Cauliflower, green, cooked, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 8142 | Cauliflower, green, cooked, no salt added | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 8143 | Water convolvulus,raw | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 8144 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 8145 | DENNY'S, fish fillet, battered or breaded, fried | Restaurant Foods | 0.10 mg | 8% | USDA_SR |
| 8146 | Fish, devilfish, meat (Alaska Native) | American Indian/Alaska Native Foods | 0.10 mg | 8% | USDA_SR |
| 8147 | Candies, HERSHEY'S SKOR Toffee Bar | Sweets | 0.10 mg | 8% | USDA_SR |
| 8148 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.10 mg | 8% | USDA_SR |
| 8149 | Plantains, green, raw | Fruits and Fruit Juices | 0.10 mg | 8% | USDA_SR |
| 8150 | Raspberries, frozen, red, unsweetened | Fruits and Fruit Juices | 0.10 mg | 8% | USDA_SR |
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