Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8101-8150 of 12496 foods.

# Food Category Per 100 g % DV Source
8101 Dock (sorrel), raw Vegetables and Vegetable Products 0.10 mg 8% CNF
8102 Shallot, freeze-dried Vegetables and Vegetable Products 0.10 mg 8% CNF
8103 Cauliflower, green, boiled Vegetables and Vegetable Products 0.10 mg 8% CNF
8104 Cauliflower, green, boiled, with salt Vegetables and Vegetable Products 0.10 mg 8% CNF
8105 Asparagus, canned, drained solids Vegetables and Vegetable Products 0.10 mg 8% CNF
8106 Peas, green, frozen, boiled, drained Vegetables and Vegetable Products 0.10 mg 8% CNF
8107 Nuts, coconut meat, desiccated, unsweetened Nuts and Seeds 0.10 mg 8% CNF
8108 Fish, cisco (lake herring, tullibee), native, raw Finfish and Shellfish Products 0.10 mg 8% CNF
8109 Fish, mullet, striped, baked or broiled Finfish and Shellfish Products 0.10 mg 8% CNF
8110 Fish, perch, mixed species, raw Finfish and Shellfish Products 0.10 mg 8% CNF
8111 Fish, scup (porgy), raw Finfish and Shellfish Products 0.10 mg 8% CNF
8112 Fish, tuna, skipjack (aku), fresh, raw Finfish and Shellfish Products 0.10 mg 8% CNF
8113 Mollusks, abalone, mixed species, raw Finfish and Shellfish Products 0.10 mg 8% CNF
8114 Fish, catfish, channel (bullhead), farmed, baked or broiled Finfish and Shellfish Products 0.10 mg 8% CNF
8115 Fish, salmon, pink (humpback), poached Finfish and Shellfish Products 0.10 mg 8% CNF
8116 Soy protein isolate (prepared with sodium) Legumes and Legume Products 0.10 mg 8% CNF
8117 Soy protein isolate (prepared with potassium) Legumes and Legume Products 0.10 mg 8% CNF
8118 Game meat, horse, raw Lamb, Veal and Game 0.10 mg 8% CNF
8119 Veal, thymus, braised Lamb, Veal and Game 0.10 mg 8% CNF
8120 Cracker, whole wheat, low sodium Baked Products 0.10 mg 8% CNF
8121 Snacks, fruit leather, pieces Snacks 0.10 mg 8% CNF
8122 Snacks, potato chips, dried potatoes, sour cream and onion Snacks 0.10 mg 8% CNF
8123 Sweets, baking chocolate, unsweetened, square Sweets 0.10 mg 8% CNF
8124 Candies, bars, Skor Sweets 0.10 mg 8% CNF
8125 Grains, corn bran, crude Cereals, Grains and Pasta 0.10 mg 8% CNF
8126 Fast foods, mexican, burrito with beans and cheese Fast Foods 0.10 mg 8% CNF
8127 Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood Breakfast cereals 0.10 mg 8% CNF
8128 Chicken, canned, no broth Poultry Products 0.10 mg 8% CNF
8129 Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate Sweets 0.10 mg 8% CNF
8130 Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougat Sweets 0.10 mg 8% CNF
8131 Beverage, bean Legumes and Legume Products 0.10 mg 8% CNF
8132 Salad dressing, blue or roquefort cheese, low calorie Fats and Oils 0.10 mg 8% CNF
8133 Snacks, tortilla chips, unsalted Snacks 0.10 mg 8% CNF
8134 Fish, devilfish, native, meat Finfish and Shellfish Products 0.10 mg 8% CNF
8135 Fish, oopah (tunicata), native, whole animal Finfish and Shellfish Products 0.10 mg 8% CNF
8136 Fish, salmon, native, king or chinook, smoked, canned Finfish and Shellfish Products 0.10 mg 8% CNF
8137 Cassava (manioc), flour Vegetables and Vegetable Products 0.10 mg 8% CNF
8138 Yam, flour Vegetables and Vegetable Products 0.10 mg 8% CNF
8139 Asparagus, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 8% CNF
8140 Beans, pinto, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 8% CNF
8141 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 8% CNF
8142 New Zealand spinach, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 8% CNF
8143 Peas, green, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 8% CNF
8144 Potato, skin, baked, with salt Vegetables and Vegetable Products 0.10 mg 8% CNF
8145 Sweet potato, baked, skin removed after baking, with salt Vegetables and Vegetable Products 0.10 mg 8% CNF
8146 Beans, snap (Italian, green or yellow), frozen, microwaved Vegetables and Vegetable Products 0.10 mg 8% CNF
8147 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker Breakfast cereals 0.10 mg 8% CNF
8148 Candies, bar, crispy bar with peanut butter filling Sweets 0.10 mg 8% CNF
8149 Snacks, fruit leather, pieces, vitamin C added Snacks 0.10 mg 8% CNF
8150 Babyfood, meat, jarred and frozen, chicken, puree Babyfoods 0.10 mg 8% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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