Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 8151–8200 of 12,496 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8151 | Frankfurter, low sodium | Sausages and Luncheon Meats | 0.10 mg | 8% | USDA_SR |
| 8152 | Snacks, tortilla chips, unsalted, white corn | Snacks | 0.10 mg | 8% | USDA_SR |
| 8153 | Bologna, beef, low fat | Sausages and Luncheon Meats | 0.10 mg | 8% | USDA_SR |
| 8154 | Babyfood, mixed fruit juice with low fat yogurt | Baby Foods | 0.10 mg | 8% | USDA_SR |
| 8155 | Babyfood, banana juice with low fat yogurt | Baby Foods | 0.10 mg | 8% | USDA_SR |
| 8156 | Snacks, granola bars, hard, chocolate chip | Snacks | 0.10 mg | 8% | USDA_SR |
| 8157 | Raspberries, puree, seedless | Fruits and Fruit Juices | 0.10 mg | 8% | USDA_SR |
| 8158 | Plums, dried (prunes), stewed, without added sugar | Fruits and Fruit Juices | 0.10 mg | 8% | USDA_SR |
| 8159 | Frankfurter, beef, low fat | Sausages and Luncheon Meats | 0.10 mg | 8% | USDA_SR |
| 8160 | Fish, salmon, king, chinook, smoked and canned (Alaska Native) | American Indian/Alaska Native Foods | 0.10 mg | 8% | USDA_SR |
| 8161 | Oopah (tunicate), whole animal (Alaska Native) | American Indian/Alaska Native Foods | 0.10 mg | 8% | USDA_SR |
| 8162 | Baking chocolate, unsweetened, squares | Sweets | 0.10 mg | 8% | USDA_SR |
| 8163 | Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor | Snacks | 0.10 mg | 8% | USDA_SR |
| 8164 | Snacks, fruit leather, pieces | Sweets | 0.10 mg | 8% | USDA_SR |
| 8165 | Babyfood, meat, jarred and frozen, chicken, puree | Babyfoods | 0.10 mg | 8% | CNF |
| 8166 | Snacks, fruit leather, pieces, vitamin C added | Snacks | 0.10 mg | 8% | CNF |
| 8167 | Candies, bar, crispy bar with peanut butter filling | Sweets | 0.10 mg | 8% | CNF |
| 8168 | Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker | Breakfast cereals | 0.10 mg | 8% | CNF |
| 8169 | Beans, snap (Italian, green or yellow), frozen, microwaved | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 8170 | Sweet potato, baked, skin removed after baking, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 8171 | Potato, skin, baked, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 8172 | Peas, green, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 8173 | New Zealand spinach, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 8174 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 8175 | Beans, pinto, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 8176 | Asparagus, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 8177 | Yam, flour | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 8178 | Cassava (manioc), flour | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 8179 | Fish, salmon, native, king or chinook, smoked, canned | Finfish and Shellfish Products | 0.10 mg | 8% | CNF |
| 8180 | Fish, oopah (tunicata), native, whole animal | Finfish and Shellfish Products | 0.10 mg | 8% | CNF |
| 8181 | Fish, devilfish, native, meat | Finfish and Shellfish Products | 0.10 mg | 8% | CNF |
| 8182 | Snacks, tortilla chips, unsalted | Snacks | 0.10 mg | 8% | CNF |
| 8183 | Salad dressing, blue or roquefort cheese, low calorie | Fats and Oils | 0.10 mg | 8% | CNF |
| 8184 | Beverage, bean | Legumes and Legume Products | 0.10 mg | 8% | CNF |
| 8185 | Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougat | Sweets | 0.10 mg | 8% | CNF |
| 8186 | Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate | Sweets | 0.10 mg | 8% | CNF |
| 8187 | Chicken, canned, no broth | Poultry Products | 0.10 mg | 8% | CNF |
| 8188 | Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood | Breakfast cereals | 0.10 mg | 8% | CNF |
| 8189 | Fast foods, mexican, burrito with beans and cheese | Fast Foods | 0.10 mg | 8% | CNF |
| 8190 | Grains, corn bran, crude | Cereals, Grains and Pasta | 0.10 mg | 8% | CNF |
| 8191 | Candies, bars, Skor | Sweets | 0.10 mg | 8% | CNF |
| 8192 | Sweets, baking chocolate, unsweetened, square | Sweets | 0.10 mg | 8% | CNF |
| 8193 | Snacks, potato chips, dried potatoes, sour cream and onion | Snacks | 0.10 mg | 8% | CNF |
| 8194 | Snacks, fruit leather, pieces | Snacks | 0.10 mg | 8% | CNF |
| 8195 | Cracker, whole wheat, low sodium | Baked Products | 0.10 mg | 8% | CNF |
| 8196 | Veal, thymus, braised | Lamb, Veal and Game | 0.10 mg | 8% | CNF |
| 8197 | Game meat, horse, raw | Lamb, Veal and Game | 0.10 mg | 8% | CNF |
| 8198 | Soy protein isolate (prepared with potassium) | Legumes and Legume Products | 0.10 mg | 8% | CNF |
| 8199 | Soy protein isolate (prepared with sodium) | Legumes and Legume Products | 0.10 mg | 8% | CNF |
| 8200 | Fish, salmon, pink (humpback), poached | Finfish and Shellfish Products | 0.10 mg | 8% | CNF |
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