Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8201-8250 of 12496 foods.

# Food Category Per 100 g % DV Source
8201 Dip, bean, original flavor Soups, Sauces, and Gravies 0.10 mg 8% USDA_SR
8202 Dip, FRITO'S, bean, original flavor Soups, Sauces, and Gravies 0.10 mg 8% USDA_SR
8203 Fish, cisco, raw Finfish and Shellfish Products 0.10 mg 8% USDA_SR
8204 Fast foods, burrito, with beans and cheese Fast Foods 0.10 mg 8% USDA_SR
8205 Infant formula, PBM PRODUCTS, store brand, ready-to-feed Baby Foods 0.10 mg 8% USDA_SR
8206 Veal, variety meats and by-products, thymus, cooked, braised Lamb, Veal, and Game Products 0.10 mg 8% USDA_SR
8207 Crackers, whole-wheat, low salt Baked Products 0.10 mg 8% USDA_SR
8208 Danish pastry, cinnamon, unenriched Baked Products 0.10 mg 8% USDA_SR
8209 Soup, cream of celery, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.10 mg 8% USDA_SR
8210 Clif Z bar Baby Foods 0.10 mg 8% USDA_SR
8211 Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed Baby Foods 0.10 mg 8% USDA_SR
8212 Salad dressing, blue or roquefort cheese dressing, commercial, regular Fats and Oils 0.10 mg 8% USDA_SR
8213 Fish, perch, mixed species, raw Finfish and Shellfish Products 0.10 mg 8% USDA_SR
8214 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Breakfast Cereals 0.10 mg 8% USDA_SR
8215 Cereals, farina, unenriched, dry Breakfast Cereals 0.10 mg 8% USDA_SR
8216 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 0.10 mg 8% USDA_SR
8217 Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour Baked Products 0.10 mg 8% USDA_SR
8218 Mollusks, abalone, mixed species, raw Finfish and Shellfish Products 0.10 mg 8% USDA_SR
8219 Soy protein isolate Legumes and Legume Products 0.10 mg 8% USDA_SR
8220 Soy protein isolate, potassium type Legumes and Legume Products 0.10 mg 8% USDA_SR
8221 Oscar Mayer, Wieners (beef franks) Sausages and Luncheon Meats 0.10 mg 8% USDA_SR
8222 Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S Breakfast Cereals 0.10 mg 8% USDA_SR
8223 Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt Breakfast Cereals 0.10 mg 8% USDA_SR
8224 Beef, New Zealand, imported, brisket navel end, separable lean only, raw Beef Products 0.10 mg 8% USDA_SR
8225 Game meat, horse, raw Lamb, Veal, and Game Products 0.10 mg 8% USDA_SR
8226 Fish, mullet, striped, cooked, dry heat Finfish and Shellfish Products 0.10 mg 8% USDA_SR
8227 Fish, scup, raw Finfish and Shellfish Products 0.10 mg 8% USDA_SR
8228 Fish, tuna, fresh, skipjack, raw Finfish and Shellfish Products 0.10 mg 8% USDA_SR
8229 Fish, catfish, channel, farmed, cooked, dry heat Finfish and Shellfish Products 0.10 mg 8% USDA_SR
8230 Plantains, ripe, raw Fruits and Fruit Juices 0.10 mg 8% USDA_FF
8231 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed Baby Foods 0.10 mg 8% USDA_SR
8232 Cake, fruitcake, commercially prepared Baked Products 0.10 mg 8% USDA_SR
8233 Beans, yardlong, (asparagus bean or cowpea), boiled, drained Vegetables and Vegetable Products 0.10 mg 8% CNF
8234 Cake, fruitcake, commercial Baked Products 0.10 mg 8% CNF
8235 Agave, cooked Vegetables and Vegetable Products 0.10 mg 8% CNF
8236 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker Breakfast cereals 0.10 mg 8% CNF
8237 Tea, hibiscus Beverages 0.10 mg 8% CNF
8238 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.10 mg 8% USDA_SR
8239 Agave, cooked (Southwest) American Indian/Alaska Native Foods 0.10 mg 8% USDA_SR
8240 Yardlong bean, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
8241 Yardlong bean, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
8242 Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack Baby Foods 0.10 mg 8% USDA_SR
8243 Sausage, pork and turkey, pre-cooked Sausages and Luncheon Meats 0.10 mg 8% USDA_SR
8244 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post Breakfast cereals 0.10 mg 8% CNF
8245 Parsley, fresh Vegetables and Vegetable Products 0.10 mg 8% CNF
8246 Peanut butter, natural Legumes and Legume Products 0.10 mg 8% CNF
8247 Chicken breast tenders, breaded, cooked in microwave Poultry Products 0.10 mg 8% CNF
8248 Stir fry with chicken Mixed Dishes 0.10 mg 8% CNF
8249 Chinese dish, chow mein, vegetable, without meat or noodles, restaurant prepared Mixed Dishes 0.10 mg 8% CNF
8250 Restaurant, Chinese, vegetable chow mein, without meat or noodles Restaurant Foods 0.10 mg 8% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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