Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 8201–8250 of 12,496 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8201 | Fish, catfish, channel (bullhead), farmed, baked or broiled | Finfish and Shellfish Products | 0.10 mg | 8% | CNF |
| 8202 | Mollusks, abalone, mixed species, raw | Finfish and Shellfish Products | 0.10 mg | 8% | CNF |
| 8203 | Fish, tuna, skipjack (aku), fresh, raw | Finfish and Shellfish Products | 0.10 mg | 8% | CNF |
| 8204 | Fish, scup (porgy), raw | Finfish and Shellfish Products | 0.10 mg | 8% | CNF |
| 8205 | Fish, perch, mixed species, raw | Finfish and Shellfish Products | 0.10 mg | 8% | CNF |
| 8206 | Fish, mullet, striped, baked or broiled | Finfish and Shellfish Products | 0.10 mg | 8% | CNF |
| 8207 | Fish, cisco (lake herring, tullibee), native, raw | Finfish and Shellfish Products | 0.10 mg | 8% | CNF |
| 8208 | Nuts, coconut meat, desiccated, unsweetened | Nuts and Seeds | 0.10 mg | 8% | CNF |
| 8209 | Peas, green, frozen, boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 8210 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 8211 | Cauliflower, green, boiled, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 8212 | Cauliflower, green, boiled | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 8213 | Shallot, freeze-dried | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 8214 | Dock (sorrel), raw | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 8215 | Winged beans (goa bean), green, raw | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 8216 | Turnip greens, raw | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 8217 | Swamp cabbage (skunk cabbage, water convulvolus), raw | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 8218 | Peas, green, frozen, unprepared | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 8219 | Peas, edible-podded (snow peas), frozen, unprepared | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 8220 | Onion, dehydrated flakes | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 8221 | Chicory greens (cichorium intybus), raw | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 8222 | Prune, dried, cooked, no added sugar | Fruits and fruit juices | 0.10 mg | 8% | CNF |
| 8223 | Custard-apple, raw | Fruits and fruit juices | 0.10 mg | 8% | CNF |
| 8224 | Cereal, hot, oats, minute, dry, Robin Hood | Breakfast cereals | 0.10 mg | 8% | CNF |
| 8225 | Cereal, ready to eat, Granola: Raspberry almond, light, Rogers | Breakfast cereals | 0.10 mg | 8% | CNF |
| 8226 | Cereal, hot, cream of rice, dry | Breakfast cereals | 0.10 mg | 8% | CNF |
| 8227 | Soup, bean with bacon, dehydrated, water added | Soups, Sauces and Gravies | 0.10 mg | 8% | CNF |
| 8228 | Soup, bean with bacon, dehydrated | Soups, Sauces and Gravies | 0.10 mg | 8% | CNF |
| 8229 | Salad dressing, blue or roquefort cheese, commercial, regular | Fats and Oils | 0.10 mg | 8% | CNF |
| 8230 | Spices, poppy seed | Spices and Herbs | 0.10 mg | 8% | CNF |
| 8231 | Cake, fruitcake, commercially prepared | Baked Products | 0.10 mg | 8% | USDA_SR |
| 8232 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed | Baby Foods | 0.10 mg | 8% | USDA_SR |
| 8233 | Sausage, pork and turkey, pre-cooked | Sausages and Luncheon Meats | 0.10 mg | 8% | USDA_SR |
| 8234 | Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack | Baby Foods | 0.10 mg | 8% | USDA_SR |
| 8235 | Yardlong bean, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 8236 | Yardlong bean, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 8237 | Agave, cooked (Southwest) | American Indian/Alaska Native Foods | 0.10 mg | 8% | USDA_SR |
| 8238 | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.10 mg | 8% | USDA_SR |
| 8239 | Tea, hibiscus | Beverages | 0.10 mg | 8% | CNF |
| 8240 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker | Breakfast cereals | 0.10 mg | 8% | CNF |
| 8241 | Agave, cooked | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 8242 | Cake, fruitcake, commercial | Baked Products | 0.10 mg | 8% | CNF |
| 8243 | Beans, yardlong, (asparagus bean or cowpea), boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 8244 | Babyfood, dinner, broccoli and chicken, junior | Baby Foods | 0.10 mg | 8% | USDA_SR |
| 8245 | Soup, chicken and vegetable, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.10 mg | 8% | USDA_SR |
| 8246 | Chicken breast tenders, breaded, cooked, microwaved | Poultry Products | 0.10 mg | 8% | USDA_SR |
| 8247 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA | Baby Foods | 0.10 mg | 8% | USDA_SR |
| 8248 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA | Baby Foods | 0.10 mg | 8% | USDA_SR |
| 8249 | Parsley, fresh | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 8250 | DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked | Fast Foods | 0.10 mg | 8% | USDA_SR |
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