Foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 8251–8300 of 12,496 foods

#	Food	Category	Per 100 g	% DV	Source
8251	Rice mix, white and wild, flavored, unprepared	Meals, Entrees, and Side Dishes	0.10 mg	8%	USDA_SR
8252	Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	0.10 mg	8%	USDA_SR
8253	Restaurant, Chinese, vegetable chow mein, without meat or noodles	Restaurant Foods	0.10 mg	8%	USDA_SR
8254	Chinese dish, chow mein, vegetable, without meat or noodles, restaurant prepared	Mixed Dishes	0.10 mg	8%	CNF
8255	Stir fry with chicken	Mixed Dishes	0.10 mg	8%	CNF
8256	Chicken breast tenders, breaded, cooked in microwave	Poultry Products	0.10 mg	8%	CNF
8257	Peanut butter, natural	Legumes and Legume Products	0.10 mg	8%	CNF
8258	Parsley, fresh	Vegetables and Vegetable Products	0.10 mg	8%	CNF
8259	Cereal, ready to eat, Honey Bunches of Oats with almonds, Post	Breakfast cereals	0.10 mg	8%	CNF
8260	Peppers, bell, yellow, raw	Vegetables and Vegetable Products	0.10 mg	8%	USDA_FF
8261	Fish, trout, rainbow, wild, cooked, dry heat	Finfish and Shellfish Products	0.10 mg	7%	USDA_SR
8262	Fish, shark, mixed species, cooked, batter-dipped and fried	Finfish and Shellfish Products	0.10 mg	7%	USDA_SR
8263	Bologna, pork and turkey, lite	Sausages and Luncheon Meats	0.10 mg	7%	USDA_SR
8264	Fish, wolffish, Atlantic, cooked, dry heat	Finfish and Shellfish Products	0.10 mg	7%	USDA_SR
8265	Fish, turbot, european, cooked, dry heat	Finfish and Shellfish Products	0.10 mg	7%	USDA_SR
8266	Fish, bluefish, cooked, dry heat	Finfish and Shellfish Products	0.10 mg	7%	USDA_SR
8267	RICE-A-RONI, chicken flavor, unprepared	Meals, Entrees, and Side Dishes	0.10 mg	7%	USDA_SR
8268	Snacks, granola bar, QUAKER, DIPPS, all flavors	Snacks	0.10 mg	7%	USDA_SR
8269	Bread, pita, white, unenriched	Baked Products	0.10 mg	7%	USDA_SR
8270	Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw	Lamb, Veal, and Game Products	0.10 mg	7%	USDA_SR
8271	Salad dressing, mayonnaise, imitation, milk cream	Fats and Oils	0.10 mg	7%	USDA_SR
8272	Tomato products, canned, sauce, with tomato tidbits	Vegetables and Vegetable Products	0.10 mg	7%	USDA_SR
8273	Corn flour, masa, unenriched, white	Cereal Grains and Pasta	0.10 mg	7%	USDA_SR
8274	Puddings, tapioca, ready-to-eat	Sweets	0.10 mg	7%	USDA_SR
8275	Beans, snap, yellow, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mg	7%	USDA_SR
8276	Beans, snap, yellow, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 mg	7%	USDA_SR
8277	Beans, snap, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mg	7%	USDA_SR
8278	Beans, snap, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 mg	7%	USDA_SR
8279	Restaurant, Latino, arroz con leche (rice pudding)	Restaurant Foods	0.10 mg	7%	USDA_SR
8280	Sherbet, orange	Sweets	0.10 mg	7%	USDA_SR
8281	Grains, rice and vermicelli mix, chicken flavour, unprepared	Mixed Dishes	0.10 mg	7%	CNF
8282	Deli-meat, Bologna (baloney), reduced fat	Sausages and Luncheon meats	0.10 mg	7%	CNF
8283	Game meat, bison, top sirloin, separable lean only, raw	Lamb, Veal and Game	0.10 mg	7%	CNF
8284	Dessert, pudding, tapioca, ready-to-eat	Sweets	0.10 mg	7%	CNF
8285	Dessert, frozen, sherbet, orange	Sweets	0.10 mg	7%	CNF
8286	Fish, trout, rainbow, wild, baked or broiled	Finfish and Shellfish Products	0.10 mg	7%	CNF
8287	Fish, catfish (wolffish), atlantic, baked or broiled	Finfish and Shellfish Products	0.10 mg	7%	CNF
8288	Fish, turbot, european, baked or broiled	Finfish and Shellfish Products	0.10 mg	7%	CNF
8289	Fish, bluefish, baked or broiled	Finfish and Shellfish Products	0.10 mg	7%	CNF
8290	Fish, shark (dogfish), mixed species, battered and fried	Finfish and Shellfish Products	0.10 mg	7%	CNF
8291	Tomato products, canned, sauce with tomato tidbits	Vegetables and Vegetable Products	0.10 mg	7%	CNF
8292	Beans, snap (Italian, green or yellow), boiled, drained	Vegetables and Vegetable Products	0.10 mg	7%	CNF
8293	Beef, New Zealand, imported, manufacturing beef, cooked, boiled	Beef Products	0.10 mg	7%	USDA_SR
8294	Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered	Lamb, Veal, and Game Products	0.10 mg	7%	USDA_SR
8295	Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw	Lamb, Veal, and Game Products	0.10 mg	7%	USDA_SR
8296	Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw	Lamb, Veal, and Game Products	0.10 mg	7%	USDA_SR
8297	Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA	Baby Foods	0.10 mg	7%	USDA_SR
8298	Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed	Baby Foods	0.10 mg	7%	USDA_SR
8299	Succotash, (corn and limas), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mg	7%	USDA_SR
8300	DIGIORNO Pizza, cheese topping, rising crust, frozen, baked	Fast Foods	0.10 mg	7%	USDA_SR

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Foods high in Riboflavin (B2)

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