Foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 8301–8350 of 12,496 foods

#	Food	Category	Per 100 g	% DV	Source
8301	Okra, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mg	7%	USDA_SR
8302	Broccoli, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.10 mg	7%	USDA_SR
8303	Restaurant, family style, fish fillet, battered or breaded, fried	Restaurant Foods	0.10 mg	7%	USDA_SR
8304	Sorghum grain	Cereal Grains and Pasta	0.10 mg	7%	USDA_SR
8305	Lima beans, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mg	7%	USDA_SR
8306	Okra, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 mg	7%	USDA_SR
8307	Pork, cured, ham, separable fat, boneless, heated	Pork Products	0.10 mg	7%	USDA_SR
8308	Lima beans, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 mg	7%	USDA_SR
8309	Wheat, soft red winter	Cereal Grains and Pasta	0.10 mg	7%	USDA_SR
8310	Succotash, (corn and limas), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 mg	7%	USDA_SR
8311	Wiener (frankfurter), low fat	Sausages and Luncheon meats	0.10 mg	7%	CNF
8312	Okra (gumbo), frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mg	7%	CNF
8313	Soup, cream, potato, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	0.10 mg	7%	CNF
8314	Game meat, bison, shoulder, separable lean only, raw	Lamb, Veal and Game	0.10 mg	7%	CNF
8315	Grains, wheat, soft red winter	Cereals, Grains and Pasta	0.10 mg	7%	CNF
8316	Grains, sorghum	Cereals, Grains and Pasta	0.10 mg	7%	CNF
8317	Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, raw	Lamb, Veal and Game	0.10 mg	7%	CNF
8318	Broccoli, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.10 mg	7%	CNF
8319	Succotash, boiled, drained	Vegetables and Vegetable Products	0.10 mg	7%	CNF
8320	Okra (gumbo), frozen, boiled, drained	Vegetables and Vegetable Products	0.10 mg	7%	CNF
8321	Beans, lima, boiled, drained	Vegetables and Vegetable Products	0.10 mg	7%	CNF
8322	Soup, cheddar cheese, canned, condensed	Soups, Sauces and Gravies	0.10 mg	7%	CNF
8323	Carrots, mature, raw	Vegetables and Vegetable Products	0.10 mg	7%	USDA_FF
8324	Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched	Baked Products	0.10 mg	7%	USDA_SR
8325	Fish, croaker, Atlantic, raw	Finfish and Shellfish Products	0.10 mg	7%	USDA_SR
8326	Beverages, coffee substitute, cereal grain beverage, powder	Beverages	0.10 mg	7%	USDA_SR
8327	Bologna, turkey	Sausages and Luncheon Meats	0.10 mg	7%	USDA_SR
8328	Vanilla extract	Spices and Herbs	0.10 mg	7%	USDA_SR
8329	Soup, cream of potato, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	0.10 mg	7%	USDA_SR
8330	Soup, oyster stew, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	0.10 mg	7%	USDA_SR
8331	Turkey, skin from whole (light and dark), with added solution, raw	Poultry Products	0.10 mg	7%	USDA_SR
8332	Muffins, oat bran	Baked Products	0.10 mg	7%	USDA_SR
8333	Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	0.10 mg	7%	USDA_SR
8334	Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	0.10 mg	7%	USDA_SR
8335	Candies, fudge, chocolate, with nuts, prepared-from-recipe	Sweets	0.10 mg	7%	USDA_SR
8336	Bread, whole grain (whole-wheat), with added fibre, commercial, toasted	Baked Products	0.10 mg	7%	CNF
8337	Cereal, hot, oats, instant: golden honey with bran, dry, Quaker	Breakfast cereals	0.10 mg	7%	CNF
8338	Sweets, topping (spread), butterscotch or caramel	Sweets	0.10 mg	7%	CNF
8339	Candies, fudge, chocolate with nuts, homemade	Sweets	0.10 mg	7%	CNF
8340	Muffin, oat bran (wheat free-product)	Baked Products	0.10 mg	7%	CNF
8341	Fish, croaker, atlantic, raw	Finfish and Shellfish Products	0.10 mg	7%	CNF
8342	Coffee substitute, cereal grain beverage, powder	Beverages	0.10 mg	7%	CNF
8343	Vanilla extract	Spices and Herbs	0.10 mg	7%	CNF
8344	Game meat, bison, separable lean only, raw	Lamb, Veal, and Game Products	0.09 mg	7%	USDA_SR
8345	Chicken, broilers or fryers, skin only, cooked, stewed	Poultry Products	0.09 mg	7%	USDA_SR
8346	Candies, NESTLE, BUTTERFINGER Crisp	Sweets	0.09 mg	7%	USDA_SR
8347	Squash, summer, zucchini, includes skin, raw	Vegetables and Vegetable Products	0.09 mg	7%	USDA_SR
8348	Tostada shells, corn	Baked Products	0.09 mg	7%	USDA_SR
8349	Game meat, bison, raw	Lamb, Veal and Game	0.09 mg	7%	CNF
8350	Squash, summer, zucchini, raw	Vegetables and Vegetable Products	0.09 mg	7%	CNF

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Foods high in Riboflavin (B2)

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