Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8301-8350 of 12496 foods.

# Food Category Per 100 g % DV Source
8301 Game meat, bison, shoulder, separable lean only, raw Lamb, Veal and Game 0.10 mg 7% CNF
8302 Soup, cream, potato, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.10 mg 7% CNF
8303 Okra (gumbo), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 7% CNF
8304 Wiener (frankfurter), low fat Sausages and Luncheon meats 0.10 mg 7% CNF
8305 Succotash, (corn and limas), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 7% USDA_SR
8306 Wheat, soft red winter Cereal Grains and Pasta 0.10 mg 7% USDA_SR
8307 Lima beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 7% USDA_SR
8308 Pork, cured, ham, separable fat, boneless, heated Pork Products 0.10 mg 7% USDA_SR
8309 Okra, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 7% USDA_SR
8310 Lima beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 7% USDA_SR
8311 Sorghum grain Cereal Grains and Pasta 0.10 mg 7% USDA_SR
8312 Restaurant, family style, fish fillet, battered or breaded, fried Restaurant Foods 0.10 mg 7% USDA_SR
8313 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 0.10 mg 7% USDA_SR
8314 Okra, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 7% USDA_SR
8315 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked Fast Foods 0.10 mg 7% USDA_SR
8316 Succotash, (corn and limas), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 7% USDA_SR
8317 Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed Baby Foods 0.10 mg 7% USDA_SR
8318 Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA Baby Foods 0.10 mg 7% USDA_SR
8319 Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw Lamb, Veal, and Game Products 0.10 mg 7% USDA_SR
8320 Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw Lamb, Veal, and Game Products 0.10 mg 7% USDA_SR
8321 Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered Lamb, Veal, and Game Products 0.10 mg 7% USDA_SR
8322 Beef, New Zealand, imported, manufacturing beef, cooked, boiled Beef Products 0.10 mg 7% USDA_SR
8323 Muffins, oat bran Baked Products 0.10 mg 7% USDA_SR
8324 Turkey, skin from whole (light and dark), with added solution, raw Poultry Products 0.10 mg 7% USDA_SR
8325 Soup, oyster stew, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.10 mg 7% USDA_SR
8326 Soup, cream of potato, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.10 mg 7% USDA_SR
8327 Vanilla extract Spices and Herbs 0.10 mg 7% USDA_SR
8328 Bologna, turkey Sausages and Luncheon Meats 0.10 mg 7% USDA_SR
8329 Beverages, coffee substitute, cereal grain beverage, powder Beverages 0.10 mg 7% USDA_SR
8330 Fish, croaker, Atlantic, raw Finfish and Shellfish Products 0.10 mg 7% USDA_SR
8331 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched Baked Products 0.10 mg 7% USDA_SR
8332 Carrots, mature, raw Vegetables and Vegetable Products 0.10 mg 7% USDA_FF
8333 Vanilla extract Spices and Herbs 0.10 mg 7% CNF
8334 Coffee substitute, cereal grain beverage, powder Beverages 0.10 mg 7% CNF
8335 Fish, croaker, atlantic, raw Finfish and Shellfish Products 0.10 mg 7% CNF
8336 Muffin, oat bran (wheat free-product) Baked Products 0.10 mg 7% CNF
8337 Candies, fudge, chocolate with nuts, homemade Sweets 0.10 mg 7% CNF
8338 Sweets, topping (spread), butterscotch or caramel Sweets 0.10 mg 7% CNF
8339 Cereal, hot, oats, instant: golden honey with bran, dry, Quaker Breakfast cereals 0.10 mg 7% CNF
8340 Bread, whole grain (whole-wheat), with added fibre, commercial, toasted Baked Products 0.10 mg 7% CNF
8341 Candies, fudge, chocolate, with nuts, prepared-from-recipe Sweets 0.10 mg 7% USDA_SR
8342 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.10 mg 7% USDA_SR
8343 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.10 mg 7% USDA_SR
8344 Chicken, broiler, skin only, stewed Poultry Products 0.09 mg 7% CNF
8345 Wiener (frankfurter), turkey Sausages and Luncheon meats 0.09 mg 7% CNF
8346 Squash, summer, zucchini, raw Vegetables and Vegetable Products 0.09 mg 7% CNF
8347 Game meat, bison, raw Lamb, Veal and Game 0.09 mg 7% CNF
8348 Tostada shells, corn Baked Products 0.09 mg 7% USDA_SR
8349 Squash, summer, zucchini, includes skin, raw Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
8350 Candies, NESTLE, BUTTERFINGER Crisp Sweets 0.09 mg 7% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free