Foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 12351–12400 of 12,496 foods

#	Food	Category	Per 100 g	% DV	Source
12351	Cereal, hot, cream of wheat, regular, prepared	Breakfast cereals	0.01 mg	1%	CNF
12352	Cereal, ready to eat, Heritage O's, Nature's Path	Breakfast cereals	0.01 mg	1%	CNF
12353	Soup, broth, chicken, dehydrated, water added	Soups, Sauces and Gravies	0.01 mg	1%	CNF
12354	Spread, 20% butter / 80% canola oil	Fats and Oils	0.01 mg	1%	CNF
12355	Alcoholic beverage, whiskey sour, canned	Beverages	0.01 mg	0%	USDA_SR
12356	Alcoholic beverage, whiskey sour	Beverages	0.01 mg	0%	USDA_SR
12357	Fish, grouper, mixed species, cooked, dry heat	Finfish and Shellfish Products	0.01 mg	0%	USDA_SR
12358	Butterbur, canned	Vegetables and Vegetable Products	0.01 mg	0%	USDA_SR
12359	Puddings, tapioca, dry mix, with no added salt	Sweets	0.01 mg	0%	USDA_SR
12360	Onions, canned, solids and liquids	Vegetables and Vegetable Products	0.01 mg	0%	USDA_SR
12361	Hominy, canned, yellow	Cereal Grains and Pasta	0.01 mg	0%	USDA_SR
12362	Hominy, canned, white	Cereal Grains and Pasta	0.01 mg	0%	USDA_SR
12363	Frostings, cream cheese-flavor, ready-to-eat	Sweets	0.01 mg	0%	USDA_SR
12364	Puddings, tapioca, dry mix	Sweets	0.01 mg	0%	USDA_SR
12365	Gelatin desserts, dry mix, prepared with water	Sweets	0.01 mg	0%	USDA_SR
12366	Frostings, vanilla, creamy, dry mix, prepared with margarine	Sweets	0.01 mg	0%	USDA_SR
12367	Babyfood, fruit, jarred, apple (applesauce), all stages	Babyfoods	0.01 mg	0%	CNF
12368	Alcohol, cocktail, margarita	Beverages	0.01 mg	0%	CNF
12369	Grains, hominy, canned, yellow	Cereals, Grains and Pasta	0.01 mg	0%	CNF
12370	Icing (frosting), cream cheese flavour, ready to eat	Sweets	0.01 mg	0%	CNF
12371	Icing (frosting), vanilla (white), creamy, dry mix, prepared with margarine	Sweets	0.01 mg	0%	CNF
12372	Dessert, pudding, tapioca, dry mix, unprepared	Sweets	0.01 mg	0%	CNF
12373	Dessert, gelatin dry mix, prepared with water	Sweets	0.01 mg	0%	CNF
12374	Fish, grouper, mixed species, baked or broiled	Finfish and Shellfish Products	0.01 mg	0%	CNF
12375	Onion, canned, solids and liquid	Vegetables and Vegetable Products	0.01 mg	0%	CNF
12376	Butterbur (fuki), canned	Vegetables and Vegetable Products	0.01 mg	0%	CNF
12377	Cereal, hot, corn grits (yellow), cooked	Breakfast cereals	0.01 mg	0%	CNF
12378	Soup, broth, chicken, canned, condensed	Soups, Sauces and Gravies	0.01 mg	0%	CNF
12379	Butter oil, anhydrous	Dairy and Egg Products	0.01 mg	0%	USDA_SR
12380	Sorghum flour, refined, unenriched	Cereal Grains and Pasta	0.01 mg	0%	USDA_SR
12381	Fish, grouper, mixed species, raw	Finfish and Shellfish Products	0.01 mg	0%	USDA_SR
12382	Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D	Fats and Oils	0.01 mg	0%	USDA_SR
12383	Alcoholic beverage, daiquiri, prepared-from-recipe	Beverages	0.01 mg	0%	USDA_SR
12384	Frozen novelties, ice type, pineapple-coconut	Sweets	0.01 mg	0%	USDA_SR
12385	Alcoholic beverage, pina colada, canned	Beverages	0.01 mg	0%	USDA_SR
12386	Guava nectar, with sucralose, canned	Fruits and Fruit Juices	0.01 mg	0%	USDA_SR
12387	Fish, grouper, mixed species, raw	Finfish and Shellfish Products	0.01 mg	0%	CNF
12388	Alcohol, cocktail, daiquiri (rum), homemade	Beverages	0.01 mg	0%	CNF
12389	Cereal, hot, cream of wheat, instant: apple and cinnamon, prepared	Breakfast cereals	0.01 mg	0%	CNF
12390	Soup, oxtail, dehydrated, water added	Soups, Sauces and Gravies	0.01 mg	0%	CNF
12391	Butter oil, anhydrous	Dairy and Egg Products	0.01 mg	0%	CNF
12392	Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof	Beverages	0.00 mg	0%	USDA_SR
12393	Beverages, tea, herb, brewed, chamomile	Beverages	0.00 mg	0%	USDA_SR
12394	Yokan, prepared from adzuki beans and sugar	Legumes and Legume Products	0.00 mg	0%	USDA_SR
12395	Fish, snapper, mixed species, cooked, dry heat	Finfish and Shellfish Products	0.00 mg	0%	USDA_SR
12396	Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof	Beverages	0.00 mg	0%	USDA_SR
12397	Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof	Beverages	0.00 mg	0%	USDA_SR
12398	Beverages, tea, herb, other than chamomile, brewed	Beverages	0.00 mg	0%	USDA_SR
12399	Beverages, Mixed vegetable and fruit juice drink, with added nutrients	Beverages	0.00 mg	0%	USDA_SR
12400	Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof	Beverages	0.00 mg	0%	USDA_SR

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Foods high in Riboflavin (B2)

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