Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 12401–12450 of 12,496 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 12401 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof | Beverages | 0.00 mg | 0% | USDA_SR |
| 12402 | Beverages, grape drink, canned | Beverages | 0.00 mg | 0% | USDA_SR |
| 12403 | Papaya nectar, canned | Fruits and Fruit Juices | 0.00 mg | 0% | USDA_SR |
| 12404 | Rice noodles, cooked | Cereal Grains and Pasta | 0.00 mg | 0% | USDA_SR |
| 12405 | Babyfood, dessert, jarred, blueberry, all stages | Babyfoods | 0.00 mg | 0% | CNF |
| 12406 | Babyfood, dessert, jarred, strawberry | Babyfoods | 0.00 mg | 0% | CNF |
| 12407 | Juice drink, mixed vegetable and fruit | Beverages | 0.00 mg | 0% | CNF |
| 12408 | Pasta, rice noodles, cooked | Cereals, Grains and Pasta | 0.00 mg | 0% | CNF |
| 12409 | Beans, adzuki, yokan (bean jelly) | Legumes and Legume Products | 0.00 mg | 0% | CNF |
| 12410 | Fish, snapper, mixed species, baked or broiled | Finfish and Shellfish Products | 0.00 mg | 0% | CNF |
| 12411 | Alcohol, whisky (45% alcohol by volume) | Beverages | 0.00 mg | 0% | CNF |
| 12412 | Juice drink, grape, vitamin C added, canned | Beverages | 0.00 mg | 0% | CNF |
| 12413 | Tea, brewed, chamomile | Beverages | 0.00 mg | 0% | CNF |
| 12414 | Alcohol, whisky (50% alcohol by volume) | Beverages | 0.00 mg | 0% | CNF |
| 12415 | Alcohol, whisky (47% alcohol by volume) | Beverages | 0.00 mg | 0% | CNF |
| 12416 | Tea, brewed, herb | Beverages | 0.00 mg | 0% | CNF |
| 12417 | Alcohol, whisky (40% alcohol by volume) | Beverages | 0.00 mg | 0% | CNF |
| 12418 | Papaya nectar, canned | Fruits and fruit juices | 0.00 mg | 0% | CNF |
| 12419 | Soup, broth (consomme), beef, canned, condensed, water added | Soups, Sauces and Gravies | 0.00 mg | 0% | CNF |
| 12420 | Beverages, tea, instant, unsweetened, prepared with water | Beverages | 0.00 mg | 0% | USDA_SR |
| 12421 | Limeade, frozen concentrate, prepared with water | Beverages | 0.00 mg | 0% | USDA_SR |
| 12422 | Snacks, Pretzels, gluten- free made with cornstarch and potato flour | Snacks | 0.00 mg | 0% | USDA_SR |
| 12423 | Beverages, coffee, instant, chicory | Beverages | 0.00 mg | 0% | USDA_SR |
| 12424 | Fish, snapper, mixed species, raw | Finfish and Shellfish Products | 0.00 mg | 0% | USDA_SR |
| 12425 | Margarine Spread, 40-49% fat, tub | Fats and Oils | 0.00 mg | 0% | USDA_SR |
| 12426 | Beverages, MINUTE MAID, Lemonada, Limeade | Beverages | 0.00 mg | 0% | USDA_SR |
| 12427 | Soup, beef broth, cubed, prepared with water | Soups, Sauces, and Gravies | 0.00 mg | 0% | USDA_SR |
| 12428 | Soup, beef broth or bouillon, powder, prepared with water | Soups, Sauces, and Gravies | 0.00 mg | 0% | USDA_SR |
| 12429 | Beverages, The COCA-COLA company, Minute Maid, Lemonade | Beverages | 0.00 mg | 0% | USDA_SR |
| 12430 | Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C | Beverages | 0.00 mg | 0% | USDA_SR |
| 12431 | Margarine,spread, 35-39% fat, tub | Fats and Oils | 0.00 mg | 0% | USDA_SR |
| 12432 | Puddings, lemon, dry mix, instant | Sweets | 0.00 mg | 0% | USDA_SR |
| 12433 | Puddings, banana, dry mix, instant | Sweets | 0.00 mg | 0% | USDA_SR |
| 12434 | Syrups, table blends, pancake, reduced-calorie | Sweets | 0.00 mg | 0% | USDA_SR |
| 12435 | Puddings, banana, dry mix, instant, with added oil | Sweets | 0.00 mg | 0% | USDA_SR |
| 12436 | Lime juice, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.00 mg | 0% | USDA_SR |
| 12437 | Candies, hard | Sweets | 0.00 mg | 0% | USDA_SR |
| 12438 | Tamarind nectar, canned | Fruits and Fruit Juices | 0.00 mg | 0% | USDA_SR |
| 12439 | Mango nectar, canned | Fruits and Fruit Juices | 0.00 mg | 0% | USDA_SR |
| 12440 | Guava nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 0.00 mg | 0% | USDA_SR |
| 12441 | Babyfood, juice, apple and prune | Babyfoods | 0.00 mg | 0% | CNF |
| 12442 | Soup, clam chowder, New England, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.00 mg | 0% | CNF |
| 12443 | Mango, nectar, canned | Fruits and fruit juices | 0.00 mg | 0% | CNF |
| 12444 | Guava, nectar, canned | Fruits and fruit juices | 0.00 mg | 0% | CNF |
| 12445 | Dessert, pudding, lemon, dry mix, instant, unprepared | Sweets | 0.00 mg | 0% | CNF |
| 12446 | Dessert, pudding, banana, dry mix, instant, unprepared | Sweets | 0.00 mg | 0% | CNF |
| 12447 | Sweets, syrup, table blend, pancake, calorie-reduced | Sweets | 0.00 mg | 0% | CNF |
| 12448 | Candies, hard | Sweets | 0.00 mg | 0% | CNF |
| 12449 | Fish, snapper, mixed species, raw | Finfish and Shellfish Products | 0.00 mg | 0% | CNF |
| 12450 | Drink, lemonade flavour, powder, water added | Beverages | 0.00 mg | 0% | CNF |
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