Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 12201–12250 of 12,496 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 12201 | Sweets, pie fillings, canned apple | Sweets | 0.01 mg | 1% | CNF |
| 12202 | Candies, jellybeans | Sweets | 0.01 mg | 1% | CNF |
| 12203 | Drink, lemonade flavour, vitamin C added, powder | Beverages | 0.01 mg | 1% | CNF |
| 12204 | Pear, canned halves, juice pack, solids and liquid | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 12205 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 12206 | Apple, frozen, sliced, unsweetened, heated | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 12207 | Apple, frozen, sliced, unsweetened, unheated | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 12208 | Apple, raw, without skin, sliced, cooked, microwaved | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 12209 | Cereal, hot, oats, minute, prepared, Robin Hood | Breakfast cereals | 0.01 mg | 1% | CNF |
| 12210 | Beverages, orange breakfast drink, ready-to-drink, with added nutrients | Beverages | 0.01 mg | 1% | USDA_SR |
| 12211 | Pie crust, standard-type, frozen, ready-to-bake, unenriched | Baked Products | 0.01 mg | 1% | USDA_SR |
| 12212 | Beverages, almond milk, unsweetened, shelf stable | Beverages | 0.01 mg | 1% | USDA_SR |
| 12213 | Beverages, Whiskey sour mix, bottled | Beverages | 0.01 mg | 1% | USDA_SR |
| 12214 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola | Breakfast Cereals | 0.01 mg | 1% | USDA_SR |
| 12215 | Soup, chicken broth cubes, dry, prepared with water | Soups, Sauces, and Gravies | 0.01 mg | 1% | USDA_SR |
| 12216 | Beverages, Wine, non-alcoholic | Beverages | 0.01 mg | 1% | USDA_SR |
| 12217 | Beverages, cranberry-apricot juice drink, bottled | Beverages | 0.01 mg | 1% | USDA_SR |
| 12218 | Alcoholic beverage, malt beer, hard lemonade | Beverages | 0.01 mg | 1% | USDA_SR |
| 12219 | Apples, canned, sweetened, sliced, drained, heated | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 12220 | Whiskey sour mix, bottled, with added potassium and sodium | Beverages | 0.01 mg | 1% | USDA_SR |
| 12221 | Babyfood, potatoes, toddler | Baby Foods | 0.01 mg | 1% | USDA_SR |
| 12222 | Babyfood, juice treats, fruit medley, toddler | Baby Foods | 0.01 mg | 1% | USDA_SR |
| 12223 | Beverages, orange and apricot juice drink, canned | Beverages | 0.01 mg | 1% | USDA_SR |
| 12224 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 12225 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes | Breakfast Cereals | 0.01 mg | 1% | USDA_SR |
| 12226 | Soup, chicken with rice, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.01 mg | 1% | USDA_SR |
| 12227 | Beverages, citrus fruit juice drink, frozen concentrate, prepared with water | Beverages | 0.01 mg | 1% | USDA_SR |
| 12228 | Babyfood, apple-banana juice | Baby Foods | 0.01 mg | 1% | USDA_SR |
| 12229 | Babyfood, cherry cobbler, junior | Baby Foods | 0.01 mg | 1% | USDA_SR |
| 12230 | Butterbur, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.01 mg | 1% | USDA_SR |
| 12231 | Salad dressing, caesar, low calorie | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 12232 | Cranberries, wild, bush, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.01 mg | 1% | USDA_SR |
| 12233 | Candies, SPECIAL DARK Chocolate Bar | Sweets | 0.01 mg | 1% | USDA_SR |
| 12234 | Pickles, cucumber, sour | Vegetables and Vegetable Products | 0.01 mg | 1% | USDA_SR |
| 12235 | Butterbur, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.01 mg | 1% | USDA_SR |
| 12236 | Pears, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 12237 | Potatoes, canned, drained solids, no salt added | Vegetables and Vegetable Products | 0.01 mg | 1% | USDA_SR |
| 12238 | Alcoholic beverage, wine, light | Beverages | 0.01 mg | 1% | USDA_SR |
| 12239 | Alcoholic beverage, wine, cooking | Beverages | 0.01 mg | 1% | USDA_SR |
| 12240 | Salad dressing, caesar dressing, regular | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 12241 | Stew/soup, caribou (Alaska Native) | American Indian/Alaska Native Foods | 0.01 mg | 1% | USDA_SR |
| 12242 | Frozen novelties, ice type, italian, restaurant-prepared | Sweets | 0.01 mg | 1% | USDA_SR |
| 12243 | Pickles, cucumber, sour, low sodium | Vegetables and Vegetable Products | 0.01 mg | 1% | USDA_SR |
| 12244 | Lotus root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.01 mg | 1% | USDA_SR |
| 12245 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 0.01 mg | 1% | USDA_SR |
| 12246 | Lotus root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.01 mg | 1% | USDA_SR |
| 12247 | Pears, asian, raw | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 12248 | Jellyfish, dried, salted | Finfish and Shellfish Products | 0.01 mg | 1% | USDA_SR |
| 12249 | Mayonnaise, low sodium, low calorie or diet | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 12250 | Salad Dressing, coleslaw, reduced fat | Fats and Oils | 0.01 mg | 1% | USDA_SR |
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