Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 12151–12200 of 12,496 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 12151 | Soup, lentil with bacon, ready-to-serve | Soups, Sauces and Gravies | 0.01 mg | 1% | CNF |
| 12152 | Soup, broth, beef, ready-to-serve | Soups, Sauces and Gravies | 0.01 mg | 1% | CNF |
| 12153 | Salad dressing, russian, commercial, low calorie | Fats and Oils | 0.01 mg | 1% | CNF |
| 12154 | Alcoholic beverage, liqueur, coffee, 53 proof | Beverages | 0.01 mg | 1% | USDA_SR |
| 12155 | Soup, onion, dry, mix, prepared with water | Soups, Sauces, and Gravies | 0.01 mg | 1% | USDA_SR |
| 12156 | Soup, beef broth, bouillon, consomme, prepared with equal volume water | Soups, Sauces, and Gravies | 0.01 mg | 1% | USDA_SR |
| 12157 | Apples, raw, without skin, cooked, boiled | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 12158 | Alcoholic beverage, liqueur, coffee, 63 proof | Beverages | 0.01 mg | 1% | USDA_SR |
| 12159 | Soup, bean with pork, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.01 mg | 1% | USDA_SR |
| 12160 | Beverages, Clam and tomato juice, canned | Beverages | 0.01 mg | 1% | USDA_SR |
| 12161 | Babyfood, dessert, fruit dessert, without ascorbic acid, junior | Baby Foods | 0.01 mg | 1% | USDA_SR |
| 12162 | Babyfood, dessert, dutch apple, junior | Baby Foods | 0.01 mg | 1% | USDA_SR |
| 12163 | Melons, honeydew, raw | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 12164 | Candies, taffy, prepared-from-recipe | Sweets | 0.01 mg | 1% | USDA_SR |
| 12165 | Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.01 mg | 1% | USDA_SR |
| 12166 | Puddings, rice, dry mix | Sweets | 0.01 mg | 1% | USDA_SR |
| 12167 | Java-plum, (jambolan), raw | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 12168 | Fruit syrup | Sweets | 0.01 mg | 1% | USDA_SR |
| 12169 | Soup, butternut squash, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.01 mg | 1% | CNF |
| 12170 | Yogourt, soy, plain | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 12171 | Sangria | Beverages | 0.01 mg | 1% | CNF |
| 12172 | Candies, taffy, homemade | Sweets | 0.01 mg | 1% | CNF |
| 12173 | Grains, rice, brown, medium-grain, cooked | Cereals, Grains and Pasta | 0.01 mg | 1% | CNF |
| 12174 | Dessert, pudding, rice, dry mix, unprepared | Sweets | 0.01 mg | 1% | CNF |
| 12175 | Alcohol, liqueur, coffee (31.5% alcohol by volume) | Beverages | 0.01 mg | 1% | CNF |
| 12176 | Alcohol, liqueur, coffee (26.5% alcohol by volume) | Beverages | 0.01 mg | 1% | CNF |
| 12177 | Juice, tomato clam cocktail, canned | Beverages | 0.01 mg | 1% | CNF |
| 12178 | Apple, raw, without skin, sliced, cooked, boiled | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 12179 | Melon, honeydew, raw | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 12180 | Java-plum, raw | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 12181 | Soup, onion, dehydrated, water added | Soups, Sauces and Gravies | 0.01 mg | 1% | CNF |
| 12182 | Soup, chicken rice, canned, condensed, water added | Soups, Sauces and Gravies | 0.01 mg | 1% | CNF |
| 12183 | Beverages, lemonade-flavor drink, powder | Beverages | 0.01 mg | 1% | USDA_SR |
| 12184 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 12185 | Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 12186 | Apples, raw, without skin, cooked, microwave | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 12187 | Soup, cream of shrimp, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.01 mg | 1% | USDA_SR |
| 12188 | Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 12189 | Babyfood, dessert, cherry vanilla pudding, junior | Baby Foods | 0.01 mg | 1% | USDA_SR |
| 12190 | Babyfood, juice, apple and peach | Baby Foods | 0.01 mg | 1% | USDA_SR |
| 12191 | Babyfood, dessert, cherry vanilla pudding, strained | Baby Foods | 0.01 mg | 1% | USDA_SR |
| 12192 | Pears, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 12193 | Pie fillings, apple, canned | Sweets | 0.01 mg | 1% | USDA_SR |
| 12194 | Guanabana nectar, canned | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 12195 | Candies, jellybeans | Sweets | 0.01 mg | 1% | USDA_SR |
| 12196 | Syrup, fruit flavored | Sweets | 0.01 mg | 1% | USDA_SR |
| 12197 | Cereal, hot, cream of wheat, instant: whole grain, prepared with water | Breakfast cereals | 0.01 mg | 1% | CNF |
| 12198 | Soup, broth, beef, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.01 mg | 1% | CNF |
| 12199 | Energy drink, coffee flavours, light | Beverages | 0.01 mg | 1% | CNF |
| 12200 | Soup, broth, chicken, ready-to-serve | Soups, Sauces and Gravies | 0.01 mg | 1% | CNF |
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