Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12101-12150 of 12496 foods.

# Food Category Per 100 g % DV Source
12101 Sauce, duck, ready-to-serve Soups, Sauces, and Gravies 0.01 mg 1% USDA_SR
12102 Beverages, coffee, instant, decaffeinated, prepared with water Beverages 0.01 mg 1% USDA_SR
12103 Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin Beverages 0.01 mg 1% USDA_SR
12104 Beverages, fruit juice drink, greater than 3% juice, high vitamin C Beverages 0.01 mg 1% USDA_SR
12105 Soup, chicken broth, less/reduced sodium, ready to serve Soups, Sauces, and Gravies 0.01 mg 1% USDA_SR
12106 Beverages, tea, black, brewed, prepared with tap water Beverages 0.01 mg 1% USDA_SR
12107 Beverages, tea, black, brewed, prepared with distilled water Beverages 0.01 mg 1% USDA_SR
12108 Crustaceans, lobster, northern, raw Finfish and Shellfish Products 0.01 mg 1% USDA_SR
12109 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 0.01 mg 1% USDA_SR
12110 Beverages, tea, black, brewed, prepared with tap water, decaffeinated Beverages 0.01 mg 1% USDA_SR
12111 Babyfood, fruit, apricot with tapioca, strained Baby Foods 0.01 mg 1% USDA_SR
12112 Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS Baby Foods 0.01 mg 1% USDA_SR
12113 Beverages, AMBER, hard cider Beverages 0.01 mg 1% USDA_SR
12114 Beverages, Fruit punch drink, frozen concentrate, prepared with water Beverages 0.01 mg 1% USDA_SR
12115 Guava sauce, cooked Fruits and Fruit Juices 0.01 mg 1% USDA_SR
12116 Salad dressing, russian, commercial, low calorie Fats and Oils 0.01 mg 1% CNF
12117 Soup, broth, beef, ready-to-serve Soups, Sauces and Gravies 0.01 mg 1% CNF
12118 Soup, lentil with bacon, ready-to-serve Soups, Sauces and Gravies 0.01 mg 1% CNF
12119 Soup, mushroom, dehydrated, water added Soups, Sauces and Gravies 0.01 mg 1% CNF
12120 Guava sauce, cooked Fruits and fruit juices 0.01 mg 1% CNF
12121 Lemon juice, frozen Fruits and fruit juices 0.01 mg 1% CNF
12122 Pear nectar, canned Fruits and fruit juices 0.01 mg 1% CNF
12123 Potato, canned, drained solids Vegetables and Vegetable Products 0.01 mg 1% CNF
12124 Squash, winter, acorn, baked Vegetables and Vegetable Products 0.01 mg 1% CNF
12125 Beef, suet, raw Beef Products 0.01 mg 1% CNF
12126 Limeade, frozen concentrate Beverages 0.01 mg 1% CNF
12127 Candies, gumdrops (jujubes) Sweets 0.01 mg 1% CNF
12128 Dessert, pudding, vanilla, dry mix, regular, unprepared Sweets 0.01 mg 1% CNF
12129 Sweets, sugars, maple, hard Sweets 0.01 mg 1% CNF
12130 Grains, rice, white, glutinous, cooked Cereals, Grains and Pasta 0.01 mg 1% CNF
12131 Grains, rice, white, long-grain, regular, cooked Cereals, Grains and Pasta 0.01 mg 1% CNF
12132 Grains, rice, white, long-grain, regular, cooked, salted Cereals, Grains and Pasta 0.01 mg 1% CNF
12133 Salad dressing, honey mustard, calorie-reduced Fats and Oils 0.01 mg 1% CNF
12134 Yogourt, soy, fruit flavoured, with added fibre Dairy and Egg Products 0.01 mg 1% CNF
12135 Soup, broth, beef, ready-to-serve, no salt added Soups, Sauces and Gravies 0.01 mg 1% CNF
12136 Candies, gumdrops, starch jelly pieces Sweets 0.01 mg 1% USDA_SR
12137 Pear nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.01 mg 1% USDA_SR
12138 Rice, white, long-grain, regular, enriched, cooked Cereal Grains and Pasta 0.01 mg 1% USDA_SR
12139 Rice, white, long-grain, regular, cooked, unenriched, with salt Cereal Grains and Pasta 0.01 mg 1% USDA_SR
12140 Squash, winter, acorn, cooked, baked, without salt Vegetables and Vegetable Products 0.01 mg 1% USDA_SR
12141 Puddings, vanilla, dry mix, regular Sweets 0.01 mg 1% USDA_SR
12142 Sugars, maple Sweets 0.01 mg 1% USDA_SR
12143 Rice, white, glutinous, unenriched, cooked Cereal Grains and Pasta 0.01 mg 1% USDA_SR
12144 Rice, white, long-grain, regular, cooked, enriched, with salt Cereal Grains and Pasta 0.01 mg 1% USDA_SR
12145 Rice, white, long-grain, regular, unenriched, cooked without salt Cereal Grains and Pasta 0.01 mg 1% USDA_SR
12146 Pear nectar, canned, without added ascorbic acid Fruits and Fruit Juices 0.01 mg 1% USDA_SR
12147 Squash, winter, acorn, cooked, baked, with salt Vegetables and Vegetable Products 0.01 mg 1% USDA_SR
12148 Beef, variety meats and by-products, suet, raw Beef Products 0.01 mg 1% USDA_SR
12149 Potatoes, canned, drained solids Vegetables and Vegetable Products 0.01 mg 1% USDA_SR
12150 Babyfood, fruit, apricot with tapioca, junior Baby Foods 0.01 mg 1% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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