Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 12101–12150 of 12,496 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 12101 | Crustaceans, lobster, american (northern), raw | Finfish and Shellfish Products | 0.01 mg | 1% | CNF |
| 12102 | Tea, brewed with distilled water | Beverages | 0.01 mg | 1% | CNF |
| 12103 | Tea, brewed | Beverages | 0.01 mg | 1% | CNF |
| 12104 | Coffee, instant, decaffeinated, powder, water added | Beverages | 0.01 mg | 1% | CNF |
| 12105 | Potato, hashed brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 0.01 mg | 1% | CNF |
| 12106 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 12107 | Apricot nectar, canned | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 12108 | Peach nectar, canned | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 12109 | Cereal, ready to eat, Cheerios, General Mills | Breakfast cereals | 0.01 mg | 1% | CNF |
| 12110 | Cereal, hot, cream of wheat, instant: original, prepared | Breakfast cereals | 0.01 mg | 1% | CNF |
| 12111 | Guava sauce, cooked | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 12112 | Beverages, Fruit punch drink, frozen concentrate, prepared with water | Beverages | 0.01 mg | 1% | USDA_SR |
| 12113 | Beverages, AMBER, hard cider | Beverages | 0.01 mg | 1% | USDA_SR |
| 12114 | Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS | Baby Foods | 0.01 mg | 1% | USDA_SR |
| 12115 | Babyfood, fruit, apricot with tapioca, strained | Baby Foods | 0.01 mg | 1% | USDA_SR |
| 12116 | Salad dressing, honey mustard dressing, reduced calorie | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 12117 | Salad dressing, russian dressing, low calorie | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 12118 | Babyfood, dessert, dutch apple, strained | Baby Foods | 0.01 mg | 1% | USDA_SR |
| 12119 | Babyfood, fruit, apricot with tapioca, junior | Baby Foods | 0.01 mg | 1% | USDA_SR |
| 12120 | Potatoes, canned, drained solids | Vegetables and Vegetable Products | 0.01 mg | 1% | USDA_SR |
| 12121 | Beef, variety meats and by-products, suet, raw | Beef Products | 0.01 mg | 1% | USDA_SR |
| 12122 | Squash, winter, acorn, cooked, baked, with salt | Vegetables and Vegetable Products | 0.01 mg | 1% | USDA_SR |
| 12123 | Pear nectar, canned, without added ascorbic acid | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 12124 | Rice, white, long-grain, regular, unenriched, cooked without salt | Cereal Grains and Pasta | 0.01 mg | 1% | USDA_SR |
| 12125 | Rice, white, long-grain, regular, cooked, enriched, with salt | Cereal Grains and Pasta | 0.01 mg | 1% | USDA_SR |
| 12126 | Rice, white, glutinous, unenriched, cooked | Cereal Grains and Pasta | 0.01 mg | 1% | USDA_SR |
| 12127 | Sugars, maple | Sweets | 0.01 mg | 1% | USDA_SR |
| 12128 | Puddings, vanilla, dry mix, regular | Sweets | 0.01 mg | 1% | USDA_SR |
| 12129 | Squash, winter, acorn, cooked, baked, without salt | Vegetables and Vegetable Products | 0.01 mg | 1% | USDA_SR |
| 12130 | Rice, white, long-grain, regular, cooked, unenriched, with salt | Cereal Grains and Pasta | 0.01 mg | 1% | USDA_SR |
| 12131 | Rice, white, long-grain, regular, enriched, cooked | Cereal Grains and Pasta | 0.01 mg | 1% | USDA_SR |
| 12132 | Pear nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 12133 | Candies, gumdrops, starch jelly pieces | Sweets | 0.01 mg | 1% | USDA_SR |
| 12134 | Soup, broth, beef, ready-to-serve, no salt added | Soups, Sauces and Gravies | 0.01 mg | 1% | CNF |
| 12135 | Yogourt, soy, fruit flavoured, with added fibre | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 12136 | Salad dressing, honey mustard, calorie-reduced | Fats and Oils | 0.01 mg | 1% | CNF |
| 12137 | Grains, rice, white, long-grain, regular, cooked, salted | Cereals, Grains and Pasta | 0.01 mg | 1% | CNF |
| 12138 | Grains, rice, white, long-grain, regular, cooked | Cereals, Grains and Pasta | 0.01 mg | 1% | CNF |
| 12139 | Grains, rice, white, glutinous, cooked | Cereals, Grains and Pasta | 0.01 mg | 1% | CNF |
| 12140 | Sweets, sugars, maple, hard | Sweets | 0.01 mg | 1% | CNF |
| 12141 | Dessert, pudding, vanilla, dry mix, regular, unprepared | Sweets | 0.01 mg | 1% | CNF |
| 12142 | Candies, gumdrops (jujubes) | Sweets | 0.01 mg | 1% | CNF |
| 12143 | Limeade, frozen concentrate | Beverages | 0.01 mg | 1% | CNF |
| 12144 | Beef, suet, raw | Beef Products | 0.01 mg | 1% | CNF |
| 12145 | Squash, winter, acorn, baked | Vegetables and Vegetable Products | 0.01 mg | 1% | CNF |
| 12146 | Potato, canned, drained solids | Vegetables and Vegetable Products | 0.01 mg | 1% | CNF |
| 12147 | Pear nectar, canned | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 12148 | Lemon juice, frozen | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 12149 | Guava sauce, cooked | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 12150 | Soup, mushroom, dehydrated, water added | Soups, Sauces and Gravies | 0.01 mg | 1% | CNF |
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