Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12051-12100 of 12496 foods.

# Food Category Per 100 g % DV Source
12051 Juice, apple, grape and pear blend, with added ascorbic acid and calcium Fruits and Fruit Juices 0.01 mg 1% USDA_SR
12052 Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium Fruits and Fruit Juices 0.01 mg 1% USDA_SR
12053 Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium Fruits and Fruit Juices 0.01 mg 1% USDA_SR
12054 Pork, bacon, rendered fat, cooked Pork Products 0.01 mg 1% USDA_SR
12055 Corn, sweet, yellow, canned, drained solids, rinsed with tap water Vegetables and Vegetable Products 0.01 mg 1% USDA_SR
12056 Alcoholic beverage, beer, light Beverages 0.01 mg 1% USDA_SR
12057 Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 0.01 mg 1% USDA_SR
12058 Peach nectar, canned, with sucralose, without added ascorbic acid Fruits and Fruit Juices 0.01 mg 1% USDA_SR
12059 Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.01 mg 1% USDA_SR
12060 Rice, white, steamed, Chinese restaurant Cereal Grains and Pasta 0.01 mg 1% USDA_SR
12061 Ginger root, pickled, canned, with artificial sweetener Vegetables and Vegetable Products 0.01 mg 1% USDA_SR
12062 Jellies, no sugar (with sodium saccharin), any flavors Sweets 0.01 mg 1% USDA_SR
12063 Papaya, canned, heavy syrup, drained Fruits and Fruit Juices 0.01 mg 1% USDA_SR
12064 KFC, Coleslaw Fast Foods 0.01 mg 1% USDA_SR
12065 Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids Vegetables and Vegetable Products 0.01 mg 1% USDA_SR
12066 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Nut and Seed Products 0.01 mg 1% USDA_SR
12067 Sweeteners, for baking, brown, contains sugar and sucralose Sweets 0.01 mg 1% USDA_SR
12068 Sweeteners, sugar substitute, granulated, brown Sweets 0.01 mg 1% USDA_SR
12069 Fast foods, potato, mashed Fast Foods 0.01 mg 1% USDA_SR
12070 Salad dressing, italian dressing, reduced fat, without salt Fats and Oils 0.01 mg 1% USDA_SR
12071 Soup, SWANSON, vegetable broth Soups, Sauces, and Gravies 0.01 mg 1% USDA_SR
12072 Babyfood, dessert, peach cobbler, junior Baby Foods 0.01 mg 1% USDA_SR
12073 Apricot nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.01 mg 1% USDA_SR
12074 Alcoholic beverages, wine, rose Beverages 0.01 mg 1% USDA_SR
12075 Crustaceans, shrimp, mixed species, canned Finfish and Shellfish Products 0.01 mg 1% USDA_SR
12076 Cereal, hot, cream of wheat, instant: original, prepared Breakfast cereals 0.01 mg 1% CNF
12077 Cereal, ready to eat, Cheerios, General Mills Breakfast cereals 0.01 mg 1% CNF
12078 Peach nectar, canned Fruits and fruit juices 0.01 mg 1% CNF
12079 Apricot nectar, canned Fruits and fruit juices 0.01 mg 1% CNF
12080 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid Fruits and fruit juices 0.01 mg 1% CNF
12081 Potato, hashed brown, frozen, plain, unprepared Vegetables and Vegetable Products 0.01 mg 1% CNF
12082 Coffee, instant, decaffeinated, powder, water added Beverages 0.01 mg 1% CNF
12083 Tea, brewed Beverages 0.01 mg 1% CNF
12084 Tea, brewed with distilled water Beverages 0.01 mg 1% CNF
12085 Crustaceans, lobster, american (northern), raw Finfish and Shellfish Products 0.01 mg 1% CNF
12086 Sweets, syrups. table blends, cane and 15% maple Sweets 0.01 mg 1% CNF
12087 Tea, brewed, prepared with tap water, decaffeinated Beverages 0.01 mg 1% CNF
12088 Orange-strawberry-banana juice Fruits and fruit juices 0.01 mg 1% CNF
12089 Salad dressing, mayonnaise and mayonnaise type, fat free Fats and Oils 0.01 mg 1% CNF
12090 Yogourt, soy, fruit flavoured Dairy and Egg Products 0.01 mg 1% CNF
12091 Sauce, duck, ready-to-serve Soups, Sauces and Gravies 0.01 mg 1% CNF
12092 Juice drink, fruit, ready-to-drink Beverages 0.01 mg 1% CNF
12093 Soup, tomato and red pepper, ready-to-serve, low sodium Soups, Sauces and Gravies 0.01 mg 1% CNF
12094 Babyfood, dessert, jarred, apricot, all stages Babyfoods 0.01 mg 1% CNF
12095 Salad Dressing, mayonnaise-like, fat-free Fats and Oils 0.01 mg 1% USDA_SR
12096 Mountain yam, hawaii, cooked, steamed, without salt Vegetables and Vegetable Products 0.01 mg 1% USDA_SR
12097 Mountain yam, hawaii, cooked, steamed, with salt Vegetables and Vegetable Products 0.01 mg 1% USDA_SR
12098 Potatoes, hash brown, frozen, plain, unprepared Vegetables and Vegetable Products 0.01 mg 1% USDA_SR
12099 Babyfood, juice, mixed fruit Baby Foods 0.01 mg 1% USDA_SR
12100 Babyfood, dessert, peach cobbler, strained Baby Foods 0.01 mg 1% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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