Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 12051–12100 of 12,496 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 12051 | Sweets, sugars, brown, contains sugar and sucralose | Sweets | 0.01 mg | 1% | CNF |
| 12052 | Corn, sweet, canned, brine pack, solids and liquid, unsalted | Vegetables and Vegetable Products | 0.01 mg | 1% | CNF |
| 12053 | Pork, cured, bacon, rendered fat, cooked | Pork Products | 0.01 mg | 1% | CNF |
| 12054 | Soup, broth, chicken, ready-to-serve, no salt added | Soups, Sauces and Gravies | 0.01 mg | 1% | CNF |
| 12055 | Fast foods, side dish, potato, mashed | Fast Foods | 0.01 mg | 1% | CNF |
| 12056 | Snacks, potato chips, dried potatoes, light | Snacks | 0.01 mg | 1% | CNF |
| 12057 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid | Legumes and Legume Products | 0.01 mg | 1% | CNF |
| 12058 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 0.01 mg | 1% | CNF |
| 12059 | Crustaceans, shrimp, mixed species, canned | Finfish and Shellfish Products | 0.01 mg | 1% | CNF |
| 12060 | Mollusks, scallop, mixed species, raw | Finfish and Shellfish Products | 0.01 mg | 1% | CNF |
| 12061 | Crustaceans, shrimp, mixed species, raw | Finfish and Shellfish Products | 0.01 mg | 1% | CNF |
| 12062 | Alcohol, table wine, white (11.5% alcohol by volume) | Beverages | 0.01 mg | 1% | CNF |
| 12063 | Alcohol, beer, light (4% alcohol by volume) | Beverages | 0.01 mg | 1% | CNF |
| 12064 | Nuts, coconut meat, desiccated, sweetened, flaked, packaged | Nuts and Seeds | 0.01 mg | 1% | CNF |
| 12065 | Corn, sweet, canned, brine pack, solids and liquid | Vegetables and Vegetable Products | 0.01 mg | 1% | CNF |
| 12066 | Pork, cured, feet, pickled | Pork Products | 0.01 mg | 1% | CNF |
| 12067 | Apple juice, frozen concentrate, diluted, added vitamin C | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 12068 | Lime juice, raw | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 12069 | Lemon juice, raw | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 12070 | Grape juice, canned or bottled, without added vitamin C | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 12071 | Apple juice, frozen concentrate, diluted, without added vitamin C | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 12072 | Cereal, hot, cream of wheat, quick, prepared | Breakfast cereals | 0.01 mg | 1% | CNF |
| 12073 | Soup, vegetable with beef (and barley), canned, condensed, water added | Soups, Sauces and Gravies | 0.01 mg | 1% | CNF |
| 12074 | Soup, split pea with ham, ready-to-serve | Soups, Sauces and Gravies | 0.01 mg | 1% | CNF |
| 12075 | Soup, cream, potato, canned, condensed, water added | Soups, Sauces and Gravies | 0.01 mg | 1% | CNF |
| 12076 | Beverages, tea, black, brewed, prepared with tap water, decaffeinated | Beverages | 0.01 mg | 1% | USDA_SR |
| 12077 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 12078 | Crustaceans, lobster, northern, raw | Finfish and Shellfish Products | 0.01 mg | 1% | USDA_SR |
| 12079 | Beverages, tea, black, brewed, prepared with distilled water | Beverages | 0.01 mg | 1% | USDA_SR |
| 12080 | Beverages, tea, black, brewed, prepared with tap water | Beverages | 0.01 mg | 1% | USDA_SR |
| 12081 | Soup, chicken broth, less/reduced sodium, ready to serve | Soups, Sauces, and Gravies | 0.01 mg | 1% | USDA_SR |
| 12082 | Beverages, fruit juice drink, greater than 3% juice, high vitamin C | Beverages | 0.01 mg | 1% | USDA_SR |
| 12083 | Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin | Beverages | 0.01 mg | 1% | USDA_SR |
| 12084 | Beverages, coffee, instant, decaffeinated, prepared with water | Beverages | 0.01 mg | 1% | USDA_SR |
| 12085 | Sauce, duck, ready-to-serve | Soups, Sauces, and Gravies | 0.01 mg | 1% | USDA_SR |
| 12086 | Babyfood, dessert, peach cobbler, strained | Baby Foods | 0.01 mg | 1% | USDA_SR |
| 12087 | Babyfood, juice, mixed fruit | Baby Foods | 0.01 mg | 1% | USDA_SR |
| 12088 | Potatoes, hash brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 0.01 mg | 1% | USDA_SR |
| 12089 | Mountain yam, hawaii, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.01 mg | 1% | USDA_SR |
| 12090 | Mountain yam, hawaii, cooked, steamed, without salt | Vegetables and Vegetable Products | 0.01 mg | 1% | USDA_SR |
| 12091 | Salad Dressing, mayonnaise-like, fat-free | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 12092 | Babyfood, dessert, jarred, apricot, all stages | Babyfoods | 0.01 mg | 1% | CNF |
| 12093 | Soup, tomato and red pepper, ready-to-serve, low sodium | Soups, Sauces and Gravies | 0.01 mg | 1% | CNF |
| 12094 | Juice drink, fruit, ready-to-drink | Beverages | 0.01 mg | 1% | CNF |
| 12095 | Sauce, duck, ready-to-serve | Soups, Sauces and Gravies | 0.01 mg | 1% | CNF |
| 12096 | Yogourt, soy, fruit flavoured | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 12097 | Salad dressing, mayonnaise and mayonnaise type, fat free | Fats and Oils | 0.01 mg | 1% | CNF |
| 12098 | Orange-strawberry-banana juice | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 12099 | Tea, brewed, prepared with tap water, decaffeinated | Beverages | 0.01 mg | 1% | CNF |
| 12100 | Sweets, syrups. table blends, cane and 15% maple | Sweets | 0.01 mg | 1% | CNF |
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