Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12001-12050 of 12496 foods.

# Food Category Per 100 g % DV Source
12001 Soup, cream, potato, canned, condensed, water added Soups, Sauces and Gravies 0.01 mg 1% CNF
12002 Soup, split pea with ham, ready-to-serve Soups, Sauces and Gravies 0.01 mg 1% CNF
12003 Soup, vegetable with beef (and barley), canned, condensed, water added Soups, Sauces and Gravies 0.01 mg 1% CNF
12004 Cereal, hot, cream of wheat, quick, prepared Breakfast cereals 0.01 mg 1% CNF
12005 Apple juice, frozen concentrate, diluted, without added vitamin C Fruits and fruit juices 0.01 mg 1% CNF
12006 Grape juice, canned or bottled, without added vitamin C Fruits and fruit juices 0.01 mg 1% CNF
12007 Lemon juice, raw Fruits and fruit juices 0.01 mg 1% CNF
12008 Lime juice, raw Fruits and fruit juices 0.01 mg 1% CNF
12009 Apple juice, frozen concentrate, diluted, added vitamin C Fruits and fruit juices 0.01 mg 1% CNF
12010 Pork, cured, feet, pickled Pork Products 0.01 mg 1% CNF
12011 Corn, sweet, canned, brine pack, solids and liquid Vegetables and Vegetable Products 0.01 mg 1% CNF
12012 Nuts, coconut meat, desiccated, sweetened, flaked, packaged Nuts and Seeds 0.01 mg 1% CNF
12013 Alcohol, beer, light (4% alcohol by volume) Beverages 0.01 mg 1% CNF
12014 Alcohol, table wine, white (11.5% alcohol by volume) Beverages 0.01 mg 1% CNF
12015 Crustaceans, shrimp, mixed species, raw Finfish and Shellfish Products 0.01 mg 1% CNF
12016 Mollusks, scallop, mixed species, raw Finfish and Shellfish Products 0.01 mg 1% CNF
12017 Crustaceans, shrimp, mixed species, canned Finfish and Shellfish Products 0.01 mg 1% CNF
12018 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 0.01 mg 1% CNF
12019 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid Legumes and Legume Products 0.01 mg 1% CNF
12020 Snacks, potato chips, dried potatoes, light Snacks 0.01 mg 1% CNF
12021 Fast foods, side dish, potato, mashed Fast Foods 0.01 mg 1% CNF
12022 Soup, broth, chicken, ready-to-serve, no salt added Soups, Sauces and Gravies 0.01 mg 1% CNF
12023 Pork, cured, bacon, rendered fat, cooked Pork Products 0.01 mg 1% CNF
12024 Corn, sweet, canned, brine pack, solids and liquid, unsalted Vegetables and Vegetable Products 0.01 mg 1% CNF
12025 Sweets, sugars, brown, contains sugar and sucralose Sweets 0.01 mg 1% CNF
12026 Sweetener, granulated brown sugar Sweets 0.01 mg 1% CNF
12027 Papaya, canned, heavy syrup pack, drained Fruits and fruit juices 0.01 mg 1% CNF
12028 Melon, horned Fruits and fruit juices 0.01 mg 1% CNF
12029 Corn, sweet, canned, drained solids, rinsed Vegetables and Vegetable Products 0.01 mg 1% CNF
12030 Chickpeas (garbanzo beans, bengal gram), canned, drained solids Legumes and Legume Products 0.01 mg 1% CNF
12031 Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed Legumes and Legume Products 0.01 mg 1% CNF
12032 Beans, kidney, red, canned, drained and rinsed Legumes and Legume Products 0.01 mg 1% CNF
12033 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium Legumes and Legume Products 0.01 mg 1% CNF
12034 Soup, split pea, ready-to-serve Soups, Sauces and Gravies 0.01 mg 1% CNF
12035 Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added Fruits and fruit juices 0.01 mg 1% CNF
12036 Babyfood, dessert, jarred, fruit Babyfoods 0.01 mg 1% CNF
12037 Snacks, potato chips, made from dried potatoes, reduced fat Snacks 0.01 mg 1% USDA_SR
12038 Mush, blue corn with ash (Navajo) American Indian/Alaska Native Foods 0.01 mg 1% USDA_SR
12039 Chilchen (Red Berry Beverage) (Navajo) American Indian/Alaska Native Foods 0.01 mg 1% USDA_SR
12040 Squash, Indian, cooked, boiled (Navajo) American Indian/Alaska Native Foods 0.01 mg 1% USDA_SR
12041 Lemon juice, raw Fruits and Fruit Juices 0.01 mg 1% USDA_SR
12042 Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid Fruits and Fruit Juices 0.01 mg 1% USDA_SR
12043 Pomegranate juice, bottled Fruits and Fruit Juices 0.01 mg 1% USDA_SR
12044 Horned melon (Kiwano) Fruits and Fruit Juices 0.01 mg 1% USDA_SR
12045 Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium Fruits and Fruit Juices 0.01 mg 1% USDA_SR
12046 Pork, cured, feet, pickled Pork Products 0.01 mg 1% USDA_SR
12047 Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) Restaurant Foods 0.01 mg 1% USDA_SR
12048 Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) Restaurant Foods 0.01 mg 1% USDA_SR
12049 Lime juice, raw Fruits and Fruit Juices 0.01 mg 1% USDA_SR
12050 Juice, apple and grape blend, with added ascorbic acid Fruits and Fruit Juices 0.01 mg 1% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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