Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11951-12000 of 12496 foods.

# Food Category Per 100 g % DV Source
11951 Snacks, potato chips, made from dried potatoes, fat-free, made with olestra Snacks 0.02 mg 1% USDA_SR
11952 Rice, white, medium-grain, enriched, cooked Cereal Grains and Pasta 0.02 mg 1% USDA_SR
11953 Rice, white, short-grain, enriched, cooked Cereal Grains and Pasta 0.02 mg 1% USDA_SR
11954 Rice, white, medium-grain, cooked, unenriched Cereal Grains and Pasta 0.02 mg 1% USDA_SR
11955 Rice, white, short-grain, cooked, unenriched Cereal Grains and Pasta 0.02 mg 1% USDA_SR
11956 Pears, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 1% USDA_SR
11957 Nuts, chestnuts, european, raw, peeled Nut and Seed Products 0.02 mg 1% USDA_SR
11958 Babyfood, juice, apple Baby Foods 0.02 mg 1% USDA_SR
11959 Soup, cream of mushroom, canned, condensed Soups, Sauces, and Gravies 0.02 mg 1% USDA_SR
11960 Soup, beef and vegetables, canned, ready-to-serve Soups, Sauces, and Gravies 0.02 mg 1% USDA_SR
11961 Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt Breakfast Cereals 0.02 mg 1% USDA_SR
11962 Carambola, (starfruit), raw Fruits and Fruit Juices 0.02 mg 1% USDA_SR
11963 Soup, wonton, Chinese restaurant Soups, Sauces, and Gravies 0.02 mg 1% USDA_SR
11964 CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup Soups, Sauces, and Gravies 0.02 mg 1% USDA_SR
11965 Beverages, pineapple and grapefruit juice drink, canned Beverages 0.02 mg 1% USDA_SR
11966 Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Breakfast Cereals 0.02 mg 1% USDA_SR
11967 Mollusks, scallop, mixed species, imitation, made from surimi Finfish and Shellfish Products 0.02 mg 1% USDA_SR
11968 Beans, kidney, red, mature seeds, canned, drained solids Legumes and Legume Products 0.02 mg 1% USDA_SR
11969 Soup, clam chowder, manhattan, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.02 mg 1% USDA_SR
11970 Soup, turkey vegetable, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.02 mg 1% USDA_SR
11971 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 0.02 mg 1% USDA_SR
11972 Beans, pinto, mature seeds, canned, solids and liquids Legumes and Legume Products 0.02 mg 1% USDA_SR
11973 Beans, pinto, mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 0.02 mg 1% USDA_SR
11974 Strawberries, raw Fruits and Fruit Juices 0.02 mg 1% USDA_FF
11975 Strawberries, raw Fruits and Fruit Juices 0.02 mg 1% USDA_FF
11976 Refried beans, canned, fat-free Legumes and Legume Products 0.01 mg 1% USDA_SR
11977 Soup, tomato, canned, condensed Soups, Sauces, and Gravies 0.01 mg 1% USDA_SR
11978 Soup, cream of potato, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.01 mg 1% USDA_SR
11979 Grape juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.01 mg 1% USDA_SR
11980 Grape juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.01 mg 1% USDA_SR
11981 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 0.01 mg 1% USDA_SR
11982 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids Legumes and Legume Products 0.01 mg 1% USDA_SR
11983 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Legumes and Legume Products 0.01 mg 1% USDA_SR
11984 Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid Fruits and Fruit Juices 0.01 mg 1% USDA_SR
11985 Soup, clam chowder, new england, canned, ready-to-serve Soups, Sauces, and Gravies 0.01 mg 1% USDA_SR
11986 Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 0.01 mg 1% USDA_SR
11987 Soup, beef and vegetables, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 0.01 mg 1% USDA_SR
11988 Alcoholic beverage, wine, table, white, Chardonnay Beverages 0.01 mg 1% USDA_SR
11989 Beverages, Apple juice drink, light, fortified with vitamin C Beverages 0.01 mg 1% USDA_SR
11990 Alcoholic beverage, beer, light, higher alcohol Beverages 0.01 mg 1% USDA_SR
11991 Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) Finfish and Shellfish Products 0.01 mg 1% USDA_SR
11992 Mollusks, scallop, mixed species, raw Finfish and Shellfish Products 0.01 mg 1% USDA_SR
11993 Refried beans, canned, vegetarian Legumes and Legume Products 0.01 mg 1% USDA_SR
11994 CAMPBELL'S, Tomato Soup, condensed Soups, Sauces, and Gravies 0.01 mg 1% USDA_SR
11995 CAMPBELL'S CHUNKY, New England Clam Chowder Soups, Sauces, and Gravies 0.01 mg 1% USDA_SR
11996 Soup, oyster stew, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.01 mg 1% USDA_SR
11997 Alcoholic beverage, wine, table, white Beverages 0.01 mg 1% USDA_SR
11998 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids Legumes and Legume Products 0.01 mg 1% USDA_SR
11999 Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water Legumes and Legume Products 0.01 mg 1% USDA_SR
12000 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 0.01 mg 1% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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