Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 11951–12000 of 12,496 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 11951 | Rice, white, medium-grain, enriched, cooked | Cereal Grains and Pasta | 0.02 mg | 1% | USDA_SR |
| 11952 | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra | Snacks | 0.02 mg | 1% | USDA_SR |
| 11953 | Pie fillings, canned, cherry | Sweets | 0.02 mg | 1% | USDA_SR |
| 11954 | Alcoholic beverage, tequila sunrise, canned | Beverages | 0.02 mg | 1% | USDA_SR |
| 11955 | Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 11956 | Candies, fondant, prepared-from-recipe | Sweets | 0.02 mg | 1% | USDA_SR |
| 11957 | Candies, butterscotch | Sweets | 0.02 mg | 1% | USDA_SR |
| 11958 | Beans, pinto, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.02 mg | 1% | CNF |
| 11959 | Beans, kidney, red, canned, drained solids | Legumes and Legume Products | 0.02 mg | 1% | CNF |
| 11960 | Soup, clam chowder, New England, ready-to-serve | Soups, Sauces and Gravies | 0.02 mg | 1% | CNF |
| 11961 | Cranberry, dried, sweetened | Fruits and fruit juices | 0.02 mg | 1% | CNF |
| 11962 | Grains, rice, white, short-grain, cooked | Cereals, Grains and Pasta | 0.02 mg | 1% | CNF |
| 11963 | Grains, rice, white, medium-grain, cooked | Cereals, Grains and Pasta | 0.02 mg | 1% | CNF |
| 11964 | Sweets, pie fillings, canned, cherry | Sweets | 0.02 mg | 1% | CNF |
| 11965 | Candies, fondant, homemade | Sweets | 0.02 mg | 1% | CNF |
| 11966 | Candies, butterscotch | Sweets | 0.02 mg | 1% | CNF |
| 11967 | Beans, pinto, canned, solids and liquid | Legumes and Legume Products | 0.02 mg | 1% | CNF |
| 11968 | Mollusks, scallop, mixed species, imitation (surimi) | Finfish and Shellfish Products | 0.02 mg | 1% | CNF |
| 11969 | Juice drink, pineapple and grapefruit, vitamin C added, canned | Beverages | 0.02 mg | 1% | CNF |
| 11970 | Alcohol, table wine, rosé (11.5% alcohol by volume) | Beverages | 0.02 mg | 1% | CNF |
| 11971 | Nuts, European chestnuts (sweet), raw, peeled | Nuts and Seeds | 0.02 mg | 1% | CNF |
| 11972 | Corn, sweet, canned, brine pack, drained solids | Vegetables and Vegetable Products | 0.02 mg | 1% | CNF |
| 11973 | Pear, canned halves, light syrup pack, solids and liquid | Fruits and fruit juices | 0.02 mg | 1% | CNF |
| 11974 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.02 mg | 1% | CNF |
| 11975 | Carambola (star fruit), raw | Fruits and fruit juices | 0.02 mg | 1% | CNF |
| 11976 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 0.01 mg | 1% | USDA_SR |
| 11977 | Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 0.01 mg | 1% | USDA_SR |
| 11978 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Legumes and Legume Products | 0.01 mg | 1% | USDA_SR |
| 11979 | Alcoholic beverage, wine, table, white | Beverages | 0.01 mg | 1% | USDA_SR |
| 11980 | Soup, oyster stew, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.01 mg | 1% | USDA_SR |
| 11981 | CAMPBELL'S CHUNKY, New England Clam Chowder | Soups, Sauces, and Gravies | 0.01 mg | 1% | USDA_SR |
| 11982 | CAMPBELL'S, Tomato Soup, condensed | Soups, Sauces, and Gravies | 0.01 mg | 1% | USDA_SR |
| 11983 | Refried beans, canned, vegetarian | Legumes and Legume Products | 0.01 mg | 1% | USDA_SR |
| 11984 | Mollusks, scallop, mixed species, raw | Finfish and Shellfish Products | 0.01 mg | 1% | USDA_SR |
| 11985 | Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) | Finfish and Shellfish Products | 0.01 mg | 1% | USDA_SR |
| 11986 | Alcoholic beverage, beer, light, higher alcohol | Beverages | 0.01 mg | 1% | USDA_SR |
| 11987 | Beverages, Apple juice drink, light, fortified with vitamin C | Beverages | 0.01 mg | 1% | USDA_SR |
| 11988 | Alcoholic beverage, wine, table, white, Chardonnay | Beverages | 0.01 mg | 1% | USDA_SR |
| 11989 | Soup, beef and vegetables, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.01 mg | 1% | USDA_SR |
| 11990 | Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.01 mg | 1% | USDA_SR |
| 11991 | Soup, clam chowder, new england, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.01 mg | 1% | USDA_SR |
| 11992 | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 11993 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water | Legumes and Legume Products | 0.01 mg | 1% | USDA_SR |
| 11994 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Legumes and Legume Products | 0.01 mg | 1% | USDA_SR |
| 11995 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 0.01 mg | 1% | USDA_SR |
| 11996 | Grape juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 11997 | Grape juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 11998 | Soup, cream of potato, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.01 mg | 1% | USDA_SR |
| 11999 | Soup, tomato, canned, condensed | Soups, Sauces, and Gravies | 0.01 mg | 1% | USDA_SR |
| 12000 | Refried beans, canned, fat-free | Legumes and Legume Products | 0.01 mg | 1% | USDA_SR |
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