Foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 11901–11950 of 12,496 foods

#	Food	Category	Per 100 g	% DV	Source
11901	Syrups, table blends, pancake, with 2% maple, with added potassium	Sweets	0.02 mg	1%	USDA_SR
11902	Squash, winter, butternut, cooked, baked, with salt	Vegetables and Vegetable Products	0.02 mg	1%	USDA_SR
11903	Peaches, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	1%	USDA_SR
11904	Rice noodles, dry	Cereal Grains and Pasta	0.02 mg	1%	USDA_SR
11905	Squash, winter, butternut, cooked, baked, without salt	Vegetables and Vegetable Products	0.02 mg	1%	USDA_SR
11906	Snacks, banana chips	Snacks	0.02 mg	1%	USDA_SR
11907	Syrups, table blends, pancake, with 2% maple	Sweets	0.02 mg	1%	USDA_SR
11908	Frostings, chocolate, creamy, ready-to-eat	Sweets	0.02 mg	1%	USDA_SR
11909	Alcoholic beverage, pina colada, prepared-from-recipe	Beverages	0.02 mg	1%	USDA_SR
11910	Lemon juice from concentrate, bottled, REAL LEMON	Fruits and Fruit Juices	0.02 mg	1%	USDA_SR
11911	Lemon juice from concentrate, bottled, CONCORD	Fruits and Fruit Juices	0.02 mg	1%	USDA_SR
11912	Apple juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.02 mg	1%	USDA_SR
11913	Lemon juice from concentrate, canned or bottled	Fruits and Fruit Juices	0.02 mg	1%	USDA_SR
11914	Beverages, Cocktail mix, non-alcoholic, concentrated, frozen	Beverages	0.02 mg	1%	USDA_SR
11915	Soup, vegetable beef, ready-to-serve, Calorie-reduced	Soups, Sauces and Gravies	0.02 mg	1%	CNF
11916	Potato salad with egg	Mixed Dishes	0.02 mg	1%	CNF
11917	Cocktail mix, non-alcoholic, concentrated, frozen	Beverages	0.02 mg	1%	CNF
11918	Pasta, rice noodles, dry	Cereals, Grains and Pasta	0.02 mg	1%	CNF
11919	Icing (frosting), chocolate, creamy, ready-to-eat	Sweets	0.02 mg	1%	CNF
11920	Snacks, banana chips	Snacks	0.02 mg	1%	CNF
11921	Sweets, syrups, table blends, pancake, with 2% maple	Sweets	0.02 mg	1%	CNF
11922	Crustaceans, lobster, american (northern), boiled or steamed	Finfish and Shellfish Products	0.02 mg	1%	CNF
11923	Alcohol, cocktail, pina colada (rum), homemade	Beverages	0.02 mg	1%	CNF
11924	Squash, winter, butternut, baked	Vegetables and Vegetable Products	0.02 mg	1%	CNF
11925	Apple juice, canned or bottled, added vitamin C	Fruits and fruit juices	0.02 mg	1%	CNF
11926	Peach, canned halves or slices, juice pack, solids and liquid	Fruits and fruit juices	0.02 mg	1%	CNF
11927	Apple juice, canned or bottled, without added vitamin C	Fruits and fruit juices	0.02 mg	1%	CNF
11928	Strawberries, raw	Fruits and Fruit Juices	0.02 mg	1%	USDA_FF
11929	Strawberries, raw	Fruits and Fruit Juices	0.02 mg	1%	USDA_FF
11930	Beans, pinto, mature seeds, canned, solids and liquids, low sodium	Legumes and Legume Products	0.02 mg	1%	USDA_SR
11931	Beans, pinto, mature seeds, canned, solids and liquids	Legumes and Legume Products	0.02 mg	1%	USDA_SR
11932	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	1%	USDA_SR
11933	Soup, turkey vegetable, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.02 mg	1%	USDA_SR
11934	Soup, clam chowder, manhattan, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.02 mg	1%	USDA_SR
11935	Beans, kidney, red, mature seeds, canned, drained solids	Legumes and Legume Products	0.02 mg	1%	USDA_SR
11936	Mollusks, scallop, mixed species, imitation, made from surimi	Finfish and Shellfish Products	0.02 mg	1%	USDA_SR
11937	Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt	Breakfast Cereals	0.02 mg	1%	USDA_SR
11938	Beverages, pineapple and grapefruit juice drink, canned	Beverages	0.02 mg	1%	USDA_SR
11939	CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup	Soups, Sauces, and Gravies	0.02 mg	1%	USDA_SR
11940	Soup, wonton, Chinese restaurant	Soups, Sauces, and Gravies	0.02 mg	1%	USDA_SR
11941	Carambola, (starfruit), raw	Fruits and Fruit Juices	0.02 mg	1%	USDA_SR
11942	Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt	Breakfast Cereals	0.02 mg	1%	USDA_SR
11943	Soup, beef and vegetables, canned, ready-to-serve	Soups, Sauces, and Gravies	0.02 mg	1%	USDA_SR
11944	Soup, cream of mushroom, canned, condensed	Soups, Sauces, and Gravies	0.02 mg	1%	USDA_SR
11945	Babyfood, juice, apple	Baby Foods	0.02 mg	1%	USDA_SR
11946	Nuts, chestnuts, european, raw, peeled	Nut and Seed Products	0.02 mg	1%	USDA_SR
11947	Pears, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	1%	USDA_SR
11948	Rice, white, short-grain, cooked, unenriched	Cereal Grains and Pasta	0.02 mg	1%	USDA_SR
11949	Rice, white, medium-grain, cooked, unenriched	Cereal Grains and Pasta	0.02 mg	1%	USDA_SR
11950	Rice, white, short-grain, enriched, cooked	Cereal Grains and Pasta	0.02 mg	1%	USDA_SR

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Foods high in Riboflavin (B2)

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