Foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 11801–11850 of 12,496 foods

#	Food	Category	Per 100 g	% DV	Source
11801	Salad dressing, mayonnaise, regular	Fats and Oils	0.02 mg	1%	USDA_SR
11802	Babyfood, fruit, bananas and pineapple with tapioca, strained	Baby Foods	0.02 mg	1%	USDA_SR
11803	Babyfood, fruit, bananas and pineapple with tapioca, junior	Baby Foods	0.02 mg	1%	USDA_SR
11804	Potatoes, boiled, cooked without skin, flesh, with salt	Vegetables and Vegetable Products	0.02 mg	1%	USDA_SR
11805	Tomatoes, red, ripe, raw, year round average	Vegetables and Vegetable Products	0.02 mg	1%	USDA_SR
11806	Potatoes, boiled, cooked without skin, flesh, without salt	Vegetables and Vegetable Products	0.02 mg	1%	USDA_SR
11807	Tomatoes, red, ripe, canned, with green chilies	Vegetables and Vegetable Products	0.02 mg	1%	USDA_SR
11808	Peaches, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	1%	USDA_SR
11809	Rice, white, long-grain, parboiled, unenriched, cooked	Cereal Grains and Pasta	0.02 mg	1%	USDA_SR
11810	Rice, white, long-grain, parboiled, enriched, cooked	Cereal Grains and Pasta	0.02 mg	1%	USDA_SR
11811	Syrups, corn, high-fructose	Sweets	0.02 mg	1%	USDA_SR
11812	Sugars, powdered	Sweets	0.02 mg	1%	USDA_SR
11813	Sugars, granulated	Sweets	0.02 mg	1%	USDA_SR
11814	Frostings, coconut-nut, ready-to-eat	Sweets	0.02 mg	1%	USDA_SR
11815	Pineapple, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	1%	USDA_SR
11816	Pears, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	0.02 mg	1%	USDA_SR
11817	Peaches, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	0.02 mg	1%	USDA_SR
11818	Melons, cantaloupe, raw	Fruits and Fruit Juices	0.02 mg	1%	USDA_SR
11819	Fruit butters, apple	Sweets	0.02 mg	1%	USDA_SR
11820	Mountain yam, hawaii, raw	Vegetables and Vegetable Products	0.02 mg	1%	USDA_SR
11821	Babyfood, vegetables and fruit, zucchini and apple	Babyfoods	0.02 mg	1%	CNF
11822	Babyfood, fruit, jarred, apricot and other fruit	Babyfoods	0.02 mg	1%	CNF
11823	Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages	Babyfoods	0.02 mg	1%	CNF
11824	Beans, pinto, canned, drained and rinsed	Legumes and Legume Products	0.02 mg	1%	CNF
11825	Beans, pinto, canned, drained solids	Legumes and Legume Products	0.02 mg	1%	CNF
11826	Sauce, sweet and sour, ready to serve	Soups, Sauces and Gravies	0.02 mg	1%	CNF
11827	Grains, rice, white, long-grain, parboiled, cooked	Cereals, Grains and Pasta	0.02 mg	1%	CNF
11828	Icing (frosting), coconut-nut, ready to eat	Sweets	0.02 mg	1%	CNF
11829	Sweets, syrups, corn, high-fructose	Sweets	0.02 mg	1%	CNF
11830	Sweets, sugars, icing (powdered)	Sweets	0.02 mg	1%	CNF
11831	Sweets, sugars, granulated	Sweets	0.02 mg	1%	CNF
11832	Sweets, fruit butters, apple	Sweets	0.02 mg	1%	CNF
11833	Juice drink, pineapple and orange, vitamin C added, canned	Beverages	0.02 mg	1%	CNF
11834	Tomato, red, ripe, raw, year round average	Vegetables and Vegetable Products	0.02 mg	1%	CNF
11835	Potato, boiled without skin, flesh	Vegetables and Vegetable Products	0.02 mg	1%	CNF
11836	Tomato, red, ripe, canned with green chilies	Vegetables and Vegetable Products	0.02 mg	1%	CNF
11837	Pineapple, canned, juice pack, solids and liquid	Fruits and fruit juices	0.02 mg	1%	CNF
11838	Peach, canned halves or slices, water pack, solids and liquid	Fruits and fruit juices	0.02 mg	1%	CNF
11839	Melon, cantaloupe, raw	Fruits and fruit juices	0.02 mg	1%	CNF
11840	Pear, dried halves, sulphured, cooked, added sugar	Fruits and fruit juices	0.02 mg	1%	CNF
11841	Peach, dried halves, sulphured, cooked, added sugar	Fruits and fruit juices	0.02 mg	1%	CNF
11842	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid	Fruits and fruit juices	0.02 mg	1%	CNF
11843	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	1%	CNF
11844	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	1%	CNF
11845	Apricot, canned halves with skin, juice pack, solids and liquid	Fruits and fruit juices	0.02 mg	1%	CNF
11846	Apple, dried, sulphured, stewed, no added sugar	Fruits and fruit juices	0.02 mg	1%	CNF
11847	Soup, chicken vegetable, dehydrated, water added	Soups, Sauces and Gravies	0.02 mg	1%	CNF
11848	Soup, vegetable with beef broth, canned, condensed, water added	Soups, Sauces and Gravies	0.02 mg	1%	CNF
11849	Soup, scotch broth, canned, condensed, water added	Soups, Sauces and Gravies	0.02 mg	1%	CNF
11850	Soup, cream, celery, canned, condensed, water added	Soups, Sauces and Gravies	0.02 mg	1%	CNF

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Foods high in Riboflavin (B2)

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