Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11751-11800 of 12496 foods.

# Food Category Per 100 g % DV Source
11751 Salad dressing, french, home recipe Fats and Oils 0.02 mg 2% USDA_SR
11752 Salad dressing, french, cottonseed, oil, home recipe Fats and Oils 0.02 mg 2% USDA_SR
11753 Soup, chicken with rice, canned, condensed Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
11754 Soup, onion, canned, condensed Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
11755 Cereals, WHEATENA, cooked with water Breakfast Cereals 0.02 mg 2% USDA_SR
11756 Crabapples, raw Fruits and Fruit Juices 0.02 mg 2% USDA_SR
11757 Cranberries, raw Fruits and Fruit Juices 0.02 mg 2% USDA_SR
11758 Mollusks, clam, mixed species, canned, liquid Finfish and Shellfish Products 0.02 mg 2% USDA_SR
11759 Pasta, cooked, unenriched, with added salt Cereal Grains and Pasta 0.02 mg 2% USDA_SR
11760 Fast foods, shrimp, breaded and fried Fast Foods 0.02 mg 2% USDA_SR
11761 Babyfood, fruit, bananas with tapioca, junior Baby Foods 0.02 mg 2% USDA_SR
11762 Margarine-like spread with yogurt, 70% fat, stick, with salt Fats and Oils 0.02 mg 2% USDA_SR
11763 Okara Legumes and Legume Products 0.02 mg 2% USDA_SR
11764 MORI-NU, Tofu, silken, lite firm Legumes and Legume Products 0.02 mg 2% USDA_SR
11765 MORI-NU, Tofu, silken, lite extra firm Legumes and Legume Products 0.02 mg 2% USDA_SR
11766 Bread, cornbread, dry mix, unenriched (includes corn muffin mix) Baked Products 0.02 mg 2% USDA_SR
11767 Soup, black bean, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
11768 Soup, cream of celery, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
11769 Soup, chicken gumbo, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
11770 Soup, tomato rice, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
11771 Grapefruit, raw, pink and red and white, all areas Fruits and Fruit Juices 0.02 mg 2% USDA_SR
11772 Grapefruit, raw, white, Florida Fruits and Fruit Juices 0.02 mg 2% USDA_SR
11773 Grapefruit, sections, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
11774 Grapefruit juice, white, raw Fruits and Fruit Juices 0.02 mg 2% USDA_SR
11775 Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.02 mg 2% USDA_SR
11776 Apricots, canned, light syrup pack, with skin, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
11777 Cranberry-orange relish, canned Fruits and Fruit Juices 0.02 mg 2% USDA_SR
11778 Fish, flatfish (flounder and sole species), raw Finfish and Shellfish Products 0.02 mg 2% USDA_SR
11779 Soup, vegetable beef, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
11780 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
11781 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
11782 Grapefruit, raw, pink and red, California and Arizona Fruits and Fruit Juices 0.02 mg 2% USDA_SR
11783 Grapefruit, raw, pink and red, Florida Fruits and Fruit Juices 0.02 mg 2% USDA_SR
11784 Grapefruit, raw, white, all areas Fruits and Fruit Juices 0.02 mg 2% USDA_SR
11785 Grapefruit, raw, white, California Fruits and Fruit Juices 0.02 mg 2% USDA_SR
11786 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 0.02 mg 2% USDA_SR
11787 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor Snacks 0.02 mg 2% USDA_SR
11788 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 0.02 mg 2% USDA_FF
11789 Soup, vegetable with beef broth, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.02 mg 1% USDA_SR
11790 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 0.02 mg 1% USDA_SR
11791 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.02 mg 1% USDA_SR
11792 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 0.02 mg 1% USDA_SR
11793 Beverages, pineapple and orange juice drink, canned Beverages 0.02 mg 1% USDA_SR
11794 Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water Legumes and Legume Products 0.02 mg 1% USDA_SR
11795 Apricots, canned, juice pack, with skin, solids and liquids Fruits and Fruit Juices 0.02 mg 1% USDA_SR
11796 Sauce, sweet and sour, ready-to-serve Soups, Sauces, and Gravies 0.02 mg 1% USDA_SR
11797 Beans, pinto, canned, drained solids Legumes and Legume Products 0.02 mg 1% USDA_SR
11798 Soup, vegetarian vegetable, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.02 mg 1% USDA_SR
11799 Soup, egg drop, Chinese restaurant Soups, Sauces, and Gravies 0.02 mg 1% USDA_SR
11800 Salad dressing, mayonnaise, commercial, regular Fats and Oils 0.02 mg 1% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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