Foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 11751–11800 of 12,496 foods

#	Food	Category	Per 100 g	% DV	Source
11751	Beans, snap (Italian, green or yellow), canned, solids and liquid	Vegetables and Vegetable Products	0.02 mg	2%	CNF
11752	Grapefruit juice, canned, no added sugar	Fruits and fruit juices	0.02 mg	2%	CNF
11753	Grapefruit, white, all areas, raw	Fruits and fruit juices	0.02 mg	2%	CNF
11754	Grapefruit, pink, red or white, all areas, raw	Fruits and fruit juices	0.02 mg	2%	CNF
11755	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF
11756	Sapodilla, raw	Fruits and fruit juices	0.02 mg	2%	CNF
11757	Pineapple juice, frozen concentrate, diluted	Fruits and fruit juices	0.02 mg	2%	CNF
11758	Persimmon, native, raw	Fruits and fruit juices	0.02 mg	2%	CNF
11759	Persimmon, japanese, raw	Fruits and fruit juices	0.02 mg	2%	CNF
11760	Pear, dried halves, sulphured, cooked, no added sugar	Fruits and fruit juices	0.02 mg	2%	CNF
11761	Pear, canned, halves, extra light syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF
11762	Peach, canned halves or slices, extra light syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF
11763	Tangerine (mandarin) juice, canned, sugar added	Fruits and fruit juices	0.02 mg	2%	CNF
11764	Tangerine (mandarin) juice, raw	Fruits and fruit juices	0.02 mg	2%	CNF
11765	Lime, raw	Fruits and fruit juices	0.02 mg	2%	CNF
11766	Lemon, raw, without peel	Fruits and fruit juices	0.02 mg	2%	CNF
11767	Grapefruit juice, white, raw	Fruits and fruit juices	0.02 mg	2%	CNF
11768	Grapefruit, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF
11769	Grapefruit, white, florida, raw	Fruits and fruit juices	0.02 mg	2%	CNF
11770	Grapefruit, white, california, raw	Fruits and fruit juices	0.02 mg	2%	CNF
11771	Grapefruit, pink or red, florida, raw	Fruits and fruit juices	0.02 mg	2%	CNF
11772	Grapefruit, pink or red, california or arizona, raw	Fruits and fruit juices	0.02 mg	2%	CNF
11773	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF
11774	Cranberry orange relish, canned	Fruits and fruit juices	0.02 mg	2%	CNF
11775	Cranberry, raw	Fruits and fruit juices	0.02 mg	2%	CNF
11776	Crabapple, raw	Fruits and fruit juices	0.02 mg	2%	CNF
11777	Apricot, canned halves with skin, light syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF
11778	Apricot, canned halves with skin, extra light syrup, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF
11779	Cereal, hot, oats, instant: peaches 'n cream, prepared, Quaker	Breakfast cereals	0.02 mg	2%	CNF
11780	Soup, minestrone, dehydrated, water added	Soups, Sauces and Gravies	0.02 mg	2%	CNF
11781	Soup, cream, celery, dehydrated, water added	Soups, Sauces and Gravies	0.02 mg	2%	CNF
11782	Soup, cream, asparagus, dehydrated, water added	Soups, Sauces and Gravies	0.02 mg	2%	CNF
11783	Soup, tomato rice, canned, condensed, water added	Soups, Sauces and Gravies	0.02 mg	2%	CNF
11784	Soup, chicken gumbo, canned, condensed, water added	Soups, Sauces and Gravies	0.02 mg	2%	CNF
11785	Soup, chicken rice, dehydrated	Soups, Sauces and Gravies	0.02 mg	2%	CNF
11786	Soup, onion, canned, condensed	Soups, Sauces and Gravies	0.02 mg	2%	CNF
11787	Salad dressing, french, homemade, unspecified oil	Fats and Oils	0.02 mg	2%	CNF
11788	Sandwich spread, with chopped pickle, regular, unspecified oil	Fats and Oils	0.02 mg	2%	CNF
11789	Soup, egg drop, Chinese restaurant	Soups, Sauces, and Gravies	0.02 mg	1%	USDA_SR
11790	Soup, vegetarian vegetable, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.02 mg	1%	USDA_SR
11791	Beans, pinto, canned, drained solids	Legumes and Legume Products	0.02 mg	1%	USDA_SR
11792	Sauce, sweet and sour, ready-to-serve	Soups, Sauces, and Gravies	0.02 mg	1%	USDA_SR
11793	Apricots, canned, juice pack, with skin, solids and liquids	Fruits and Fruit Juices	0.02 mg	1%	USDA_SR
11794	Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water	Legumes and Legume Products	0.02 mg	1%	USDA_SR
11795	Beverages, pineapple and orange juice drink, canned	Beverages	0.02 mg	1%	USDA_SR
11796	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids	Fruits and Fruit Juices	0.02 mg	1%	USDA_SR
11797	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	0.02 mg	1%	USDA_SR
11798	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids	Fruits and Fruit Juices	0.02 mg	1%	USDA_SR
11799	Soup, vegetable with beef broth, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.02 mg	1%	USDA_SR
11800	Apples, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.02 mg	1%	USDA_SR

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Foods high in Riboflavin (B2)

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