Foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 11701–11750 of 12,496 foods

#	Food	Category	Per 100 g	% DV	Source
11701	Carrot, canned, solids ans liquid, unsalted	Vegetables and Vegetable Products	0.02 mg	2%	CNF
11702	Cabbage, savoy, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	CNF
11703	Beef, tripe, simmered	Beef Products	0.02 mg	2%	CNF
11704	Soup, butternut squash, ready-to-serve	Soups, Sauces and Gravies	0.02 mg	2%	CNF
11705	Snacks, multigrain chips, plain	Snacks	0.02 mg	2%	CNF
11706	Sweets, sugars, fructose, liquid	Sweets	0.02 mg	2%	CNF
11707	Game meat, native, bowhead, muktuk	Lamb, Veal and Game	0.02 mg	2%	CNF
11708	Game meat, native, beluga, muktuk, raw	Lamb, Veal and Game	0.02 mg	2%	CNF
11709	Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood	Breakfast cereals	0.02 mg	2%	CNF
11710	Sweets, jellies, reduced sugar or no sugar, home preserved	Sweets	0.02 mg	2%	CNF
11711	Yogourt, tofu	Legumes and Legume Products	0.02 mg	2%	CNF
11712	Sauerkraut, canned, low sodium	Vegetables and Vegetable Products	0.02 mg	2%	CNF
11713	Salad dressing, bacon and tomato	Fats and Oils	0.02 mg	2%	CNF
11714	Salad dressing, mayonnaise and mayonnaise-type, low calorie	Fats and Oils	0.02 mg	2%	CNF
11715	Salad dressing, coleslaw	Fats and Oils	0.02 mg	2%	CNF
11716	Pickles, chowchow, with cauliflower onion mustard, sweet	Vegetables and Vegetable Products	0.02 mg	2%	CNF
11717	Onion, sweet, raw	Vegetables and Vegetable Products	0.02 mg	2%	CNF
11718	Peach, canned, heavy syrup, drained	Fruits and fruit juices	0.02 mg	2%	CNF
11719	Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker	Breakfast cereals	0.02 mg	2%	CNF
11720	Tofu, silken, light, extra firm	Legumes and Legume Products	0.02 mg	2%	CNF
11721	Tofu, silken, light, firm	Legumes and Legume Products	0.02 mg	2%	CNF
11722	Fast foods, side dish, coleslaw	Fast Foods	0.02 mg	2%	CNF
11723	Fast foods, entree, shrimp, breaded and fried	Fast Foods	0.02 mg	2%	CNF
11724	Pasta, macaroni (elbow), unenriched, cooked	Cereals, Grains and Pasta	0.02 mg	2%	CNF
11725	Pasta, spaghetti, unenriched, cooked, salted	Cereals, Grains and Pasta	0.02 mg	2%	CNF
11726	Pasta, egg noodles, unenriched, cooked, salted	Cereals, Grains and Pasta	0.02 mg	2%	CNF
11727	Pasta, spaghetti, unenriched, cooked	Cereals, Grains and Pasta	0.02 mg	2%	CNF
11728	Pasta, egg noodles, unenriched, cooked	Cereals, Grains and Pasta	0.02 mg	2%	CNF
11729	Icing (frosting), sour cream flavour, ready to eat	Sweets	0.02 mg	2%	CNF
11730	Snacks, fruit leather, roll	Snacks	0.02 mg	2%	CNF
11731	Okara	Legumes and Legume Products	0.02 mg	2%	CNF
11732	Fish, flatfish (flounder or sole or plaice), raw	Finfish and Shellfish Products	0.02 mg	2%	CNF
11733	Mollusks, clam, mixed species, canned, liquid	Finfish and Shellfish Products	0.02 mg	2%	CNF
11734	Coffee, instant, with sugar, French flavour, powder	Beverages	0.02 mg	2%	CNF
11735	Nuts, coconut meat, desiccated, sweetened, shredded	Nuts and Seeds	0.02 mg	2%	CNF
11736	Nuts, coconut meat, desiccated, sweetened, flaked, canned	Nuts and Seeds	0.02 mg	2%	CNF
11737	Nuts, coconut meat, raw	Nuts and Seeds	0.02 mg	2%	CNF
11738	Turnip, frozen, unprepared	Vegetables and Vegetable Products	0.02 mg	2%	CNF
11739	Squash, winter, butternut, raw	Vegetables and Vegetable Products	0.02 mg	2%	CNF
11740	Potato, boiled with skin, flesh	Vegetables and Vegetable Products	0.02 mg	2%	CNF
11741	Leeks (bulb and lower-leaf portion), boiled, drained	Vegetables and Vegetable Products	0.02 mg	2%	CNF
11742	Shallot, raw	Vegetables and Vegetable Products	0.02 mg	2%	CNF
11743	Radish, white icicle, raw	Vegetables and Vegetable Products	0.02 mg	2%	CNF
11744	Radish, oriental (daikon), raw	Vegetables and Vegetable Products	0.02 mg	2%	CNF
11745	Potato, canned, solids and liquid	Vegetables and Vegetable Products	0.02 mg	2%	CNF
11746	Kohlrabi, boiled, drained	Vegetables and Vegetable Products	0.02 mg	2%	CNF
11747	Kohlrabi, raw	Vegetables and Vegetable Products	0.02 mg	2%	CNF
11748	Eggplant (aubergine, brinjal), boiled, drained	Vegetables and Vegetable Products	0.02 mg	2%	CNF
11749	Cabbage, savoy, boiled, drained	Vegetables and Vegetable Products	0.02 mg	2%	CNF
11750	Butterbur (fuki), raw	Vegetables and Vegetable Products	0.02 mg	2%	CNF

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Foods high in Riboflavin (B2)

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