Foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 11651–11700 of 12,496 foods

#	Food	Category	Per 100 g	% DV	Source
11651	Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
11652	Kohlrabi, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
11653	Kohlrabi, raw	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
11654	Plantains, yellow, fried, Latino restaurant	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
11655	Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
11656	Peach nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
11657	Peaches, canned, heavy syrup, drained	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
11658	Limes, raw	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
11659	Jellies, reduced sugar, home preserved	Sweets	0.02 mg	2%	USDA_SR
11660	Babyfood, grape juice, no sugar, canned	Baby Foods	0.02 mg	2%	USDA_SR
11661	Sweeteners, tabletop, fructose, liquid	Sweets	0.02 mg	2%	USDA_SR
11662	Salad dressing, mayonnaise and mayonnaise-type, low calorie	Fats and Oils	0.02 mg	2%	USDA_SR
11663	Restaurant, Latino, tripe soup	Restaurant Foods	0.02 mg	2%	USDA_SR
11664	Squash, Indian, raw (Navajo)	American Indian/Alaska Native Foods	0.02 mg	2%	USDA_SR
11665	Soup, fish, homemade (Alaska Native)	American Indian/Alaska Native Foods	0.02 mg	2%	USDA_SR
11666	Nance, canned, syrup, drained	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
11667	Grapefruit juice, pink, raw	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
11668	Sapodilla, raw	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
11669	Lemons, raw, without peel	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
11670	Babyfood, banana apple dessert, strained	Baby Foods	0.02 mg	2%	USDA_SR
11671	Babyfood, juice, apple - cherry	Baby Foods	0.02 mg	2%	USDA_SR
11672	Tofu yogurt	Legumes and Legume Products	0.02 mg	2%	USDA_SR
11673	Jams, preserves, marmalade, reduced sugar	Sweets	0.02 mg	2%	USDA_SR
11674	Salad dressing, bacon and tomato	Fats and Oils	0.02 mg	2%	USDA_SR
11675	Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native)	American Indian/Alaska Native Foods	0.02 mg	2%	USDA_SR
11676	Snacks, fruit leather, rolls	Sweets	0.02 mg	2%	USDA_SR
11677	Babyfood, vegetables, jarred, sweet potato, all stages	Babyfoods	0.02 mg	2%	CNF
11678	Babyfood, fruit, jarred, pear, all stages	Babyfoods	0.02 mg	2%	CNF
11679	Soup, broccoli cheese, canned, condensed, water added	Soups, Sauces and Gravies	0.02 mg	2%	CNF
11680	Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker	Breakfast cereals	0.02 mg	2%	CNF
11681	Grains, amaranth, cooked	Cereals, Grains and Pasta	0.02 mg	2%	CNF
11682	Yam, boiled, drained or baked, salt added	Vegetables and Vegetable Products	0.02 mg	2%	CNF
11683	Yambean (jimaca), tuber, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	CNF
11684	Turnip, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	CNF
11685	Turnip, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	CNF
11686	Taro, cooked, with salt	Vegetables and Vegetable Products	0.02 mg	2%	CNF
11687	Squash, winter, spaghetti, baked or boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	CNF
11688	Squash, winter, hubbard, boiled, mashed, with salt	Vegetables and Vegetable Products	0.02 mg	2%	CNF
11689	Squash, summer, scallop, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	CNF
11690	Radish, oriental (daikon), boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	CNF
11691	Potato, flesh, cooked in skin, microwaved, with salt	Vegetables and Vegetable Products	0.02 mg	2%	CNF
11692	Potato, whole, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	CNF
11693	Potato, boiled with skin, flesh, with salt	Vegetables and Vegetable Products	0.02 mg	2%	CNF
11694	Potato, flesh, baked, with salt	Vegetables and Vegetable Products	0.02 mg	2%	CNF
11695	Onion, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	CNF
11696	Leeks (bulb and lower-leaf portion), boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	CNF
11697	Kohlrabi, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	CNF
11698	Grapefruit juice, pink, raw	Fruits and fruit juices	0.02 mg	2%	CNF
11699	Gourd, white-flowered (calabash gourd), boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	CNF
11700	Eggplant (aubergine, brinjal), boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	CNF

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Foods high in Riboflavin (B2)

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