Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11651-11700 of 12496 foods.

# Food Category Per 100 g % DV Source
11651 Game meat, native, bowhead, muktuk Lamb, Veal and Game 0.02 mg 2% CNF
11652 Sweets, sugars, fructose, liquid Sweets 0.02 mg 2% CNF
11653 Snacks, multigrain chips, plain Snacks 0.02 mg 2% CNF
11654 Soup, butternut squash, ready-to-serve Soups, Sauces and Gravies 0.02 mg 2% CNF
11655 Beef, tripe, simmered Beef Products 0.02 mg 2% CNF
11656 Cabbage, savoy, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2% CNF
11657 Carrot, canned, solids ans liquid, unsalted Vegetables and Vegetable Products 0.02 mg 2% CNF
11658 Eggplant (aubergine, brinjal), boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2% CNF
11659 Gourd, white-flowered (calabash gourd), boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2% CNF
11660 Grapefruit juice, pink, raw Fruits and fruit juices 0.02 mg 2% CNF
11661 Kohlrabi, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2% CNF
11662 Leeks (bulb and lower-leaf portion), boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2% CNF
11663 Onion, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2% CNF
11664 Potato, flesh, baked, with salt Vegetables and Vegetable Products 0.02 mg 2% CNF
11665 Potato, boiled with skin, flesh, with salt Vegetables and Vegetable Products 0.02 mg 2% CNF
11666 Potato, whole, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2% CNF
11667 Potato, flesh, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 0.02 mg 2% CNF
11668 Radish, oriental (daikon), boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2% CNF
11669 Squash, summer, scallop, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2% CNF
11670 Squash, winter, hubbard, boiled, mashed, with salt Vegetables and Vegetable Products 0.02 mg 2% CNF
11671 Squash, winter, spaghetti, baked or boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2% CNF
11672 Taro, cooked, with salt Vegetables and Vegetable Products 0.02 mg 2% CNF
11673 Turnip, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2% CNF
11674 Turnip, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2% CNF
11675 Yambean (jimaca), tuber, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2% CNF
11676 Yam, boiled, drained or baked, salt added Vegetables and Vegetable Products 0.02 mg 2% CNF
11677 Grains, amaranth, cooked Cereals, Grains and Pasta 0.02 mg 2% CNF
11678 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker Breakfast cereals 0.02 mg 2% CNF
11679 Soup, broccoli cheese, canned, condensed, water added Soups, Sauces and Gravies 0.02 mg 2% CNF
11680 Babyfood, fruit, jarred, pear, all stages Babyfoods 0.02 mg 2% CNF
11681 Babyfood, vegetables, jarred, sweet potato, all stages Babyfoods 0.02 mg 2% CNF
11682 Snacks, fruit leather, rolls Sweets 0.02 mg 2% USDA_SR
11683 Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) American Indian/Alaska Native Foods 0.02 mg 2% USDA_SR
11684 Salad dressing, bacon and tomato Fats and Oils 0.02 mg 2% USDA_SR
11685 Jams, preserves, marmalade, reduced sugar Sweets 0.02 mg 2% USDA_SR
11686 Tofu yogurt Legumes and Legume Products 0.02 mg 2% USDA_SR
11687 Babyfood, juice, apple - cherry Baby Foods 0.02 mg 2% USDA_SR
11688 Babyfood, banana apple dessert, strained Baby Foods 0.02 mg 2% USDA_SR
11689 Lemons, raw, without peel Fruits and Fruit Juices 0.02 mg 2% USDA_SR
11690 Sapodilla, raw Fruits and Fruit Juices 0.02 mg 2% USDA_SR
11691 Grapefruit juice, pink, raw Fruits and Fruit Juices 0.02 mg 2% USDA_SR
11692 Nance, canned, syrup, drained Fruits and Fruit Juices 0.02 mg 2% USDA_SR
11693 Soup, fish, homemade (Alaska Native) American Indian/Alaska Native Foods 0.02 mg 2% USDA_SR
11694 Squash, Indian, raw (Navajo) American Indian/Alaska Native Foods 0.02 mg 2% USDA_SR
11695 Restaurant, Latino, tripe soup Restaurant Foods 0.02 mg 2% USDA_SR
11696 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 0.02 mg 2% USDA_SR
11697 Sweeteners, tabletop, fructose, liquid Sweets 0.02 mg 2% USDA_SR
11698 Babyfood, grape juice, no sugar, canned Baby Foods 0.02 mg 2% USDA_SR
11699 Jellies, reduced sugar, home preserved Sweets 0.02 mg 2% USDA_SR
11700 Limes, raw Fruits and Fruit Juices 0.02 mg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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