Foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 11601–11650 of 12,496 foods

#	Food	Category	Per 100 g	% DV	Source
11601	Cranberries, raw	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
11602	Crabapples, raw	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
11603	Cereals, WHEATENA, cooked with water	Breakfast Cereals	0.02 mg	2%	USDA_SR
11604	Soup, onion, canned, condensed	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
11605	Soup, chicken with rice, canned, condensed	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
11606	Salad dressing, french, cottonseed, oil, home recipe	Fats and Oils	0.02 mg	2%	USDA_SR
11607	Salad dressing, french, home recipe	Fats and Oils	0.02 mg	2%	USDA_SR
11608	Sandwich spread, with chopped pickle, regular, unspecified oils	Fats and Oils	0.02 mg	2%	USDA_SR
11609	Babyfood, peaches, dices, toddler	Baby Foods	0.02 mg	2%	USDA_SR
11610	Babyfood, pears, dices, toddler	Baby Foods	0.02 mg	2%	USDA_SR
11611	Babyfood, fruit dessert, mango with tapioca	Baby Foods	0.02 mg	2%	USDA_SR
11612	Soup, chunky chicken noodle, canned, ready-to-serve	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
11613	Babyfood, mashed cheddar potatoes and broccoli, toddlers	Baby Foods	0.02 mg	2%	USDA_SR
11614	Babyfood, juice, apple, with calcium	Baby Foods	0.02 mg	2%	USDA_SR
11615	Babyfood, juice, fruit punch, with calcium	Baby Foods	0.02 mg	2%	USDA_SR
11616	Babyfood, fruit and vegetable, apple and sweet potato	Baby Foods	0.02 mg	2%	USDA_SR
11617	Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned	Nut and Seed Products	0.02 mg	2%	USDA_SR
11618	Shallots, raw	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
11619	Potatoes, canned, solids and liquids	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
11620	Potatoes, boiled, cooked in skin, flesh, without salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
11621	Cabbage, savoy, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
11622	Butterbur, (fuki), raw	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
11623	Fast foods, coleslaw	Fast Foods	0.02 mg	2%	USDA_SR
11624	Nuts, coconut meat, raw	Nut and Seed Products	0.02 mg	2%	USDA_SR
11625	Potatoes, boiled, cooked in skin, flesh, with salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
11626	Radishes, white icicle, raw	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
11627	Turnips, frozen, unprepared	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
11628	Onions, sweet, raw	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
11629	Persimmons, japanese, raw	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
11630	Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
11631	Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
11632	Tangerine juice, raw	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
11633	Babyfood, fruit, tutti frutti, junior	Baby Foods	0.02 mg	2%	USDA_SR
11634	Babyfood, fruit, tutti frutti, strained	Baby Foods	0.02 mg	2%	USDA_SR
11635	Noodles, egg, cooked, unenriched, with added salt	Cereal Grains and Pasta	0.02 mg	2%	USDA_SR
11636	Pickles, chowchow, with cauliflower onion mustard, sweet	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
11637	Kohlrabi, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
11638	Eggplant, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
11639	Squash, winter, butternut, raw	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
11640	Eggplant, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
11641	Beans, snap, green, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
11642	Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
11643	Pears, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
11644	Babyfood, dinner, chicken and rice	Baby Foods	0.02 mg	2%	USDA_SR
11645	Pasta, cooked, unenriched, without added salt	Cereal Grains and Pasta	0.02 mg	2%	USDA_SR
11646	Noodles, egg, unenriched, cooked, without added salt	Cereal Grains and Pasta	0.02 mg	2%	USDA_SR
11647	Nuts, coconut meat, dried (desiccated), sweetened, shredded	Nut and Seed Products	0.02 mg	2%	USDA_SR
11648	Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
11649	Cabbage, savoy, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
11650	Radishes, oriental, raw	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR

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Foods high in Riboflavin (B2)

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