Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11601-11650 of 12496 foods.

# Food Category Per 100 g % DV Source
11601 Pineapple juice, frozen concentrate, diluted Fruits and fruit juices 0.02 mg 2% CNF
11602 Sapodilla, raw Fruits and fruit juices 0.02 mg 2% CNF
11603 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2% CNF
11604 Grapefruit, pink, red or white, all areas, raw Fruits and fruit juices 0.02 mg 2% CNF
11605 Grapefruit, white, all areas, raw Fruits and fruit juices 0.02 mg 2% CNF
11606 Grapefruit juice, canned, no added sugar Fruits and fruit juices 0.02 mg 2% CNF
11607 Beans, snap (Italian, green or yellow), canned, solids and liquid Vegetables and Vegetable Products 0.02 mg 2% CNF
11608 Butterbur (fuki), raw Vegetables and Vegetable Products 0.02 mg 2% CNF
11609 Cabbage, savoy, boiled, drained Vegetables and Vegetable Products 0.02 mg 2% CNF
11610 Eggplant (aubergine, brinjal), boiled, drained Vegetables and Vegetable Products 0.02 mg 2% CNF
11611 Kohlrabi, raw Vegetables and Vegetable Products 0.02 mg 2% CNF
11612 Kohlrabi, boiled, drained Vegetables and Vegetable Products 0.02 mg 2% CNF
11613 Potato, canned, solids and liquid Vegetables and Vegetable Products 0.02 mg 2% CNF
11614 Radish, oriental (daikon), raw Vegetables and Vegetable Products 0.02 mg 2% CNF
11615 Radish, white icicle, raw Vegetables and Vegetable Products 0.02 mg 2% CNF
11616 Shallot, raw Vegetables and Vegetable Products 0.02 mg 2% CNF
11617 Leeks (bulb and lower-leaf portion), boiled, drained Vegetables and Vegetable Products 0.02 mg 2% CNF
11618 Potato, boiled with skin, flesh Vegetables and Vegetable Products 0.02 mg 2% CNF
11619 Squash, winter, butternut, raw Vegetables and Vegetable Products 0.02 mg 2% CNF
11620 Turnip, frozen, unprepared Vegetables and Vegetable Products 0.02 mg 2% CNF
11621 Nuts, coconut meat, raw Nuts and Seeds 0.02 mg 2% CNF
11622 Nuts, coconut meat, desiccated, sweetened, flaked, canned Nuts and Seeds 0.02 mg 2% CNF
11623 Nuts, coconut meat, desiccated, sweetened, shredded Nuts and Seeds 0.02 mg 2% CNF
11624 Coffee, instant, with sugar, French flavour, powder Beverages 0.02 mg 2% CNF
11625 Mollusks, clam, mixed species, canned, liquid Finfish and Shellfish Products 0.02 mg 2% CNF
11626 Fish, flatfish (flounder or sole or plaice), raw Finfish and Shellfish Products 0.02 mg 2% CNF
11627 Okara Legumes and Legume Products 0.02 mg 2% CNF
11628 Snacks, fruit leather, roll Snacks 0.02 mg 2% CNF
11629 Icing (frosting), sour cream flavour, ready to eat Sweets 0.02 mg 2% CNF
11630 Pasta, egg noodles, unenriched, cooked Cereals, Grains and Pasta 0.02 mg 2% CNF
11631 Pasta, spaghetti, unenriched, cooked Cereals, Grains and Pasta 0.02 mg 2% CNF
11632 Pasta, egg noodles, unenriched, cooked, salted Cereals, Grains and Pasta 0.02 mg 2% CNF
11633 Pasta, spaghetti, unenriched, cooked, salted Cereals, Grains and Pasta 0.02 mg 2% CNF
11634 Pasta, macaroni (elbow), unenriched, cooked Cereals, Grains and Pasta 0.02 mg 2% CNF
11635 Fast foods, entree, shrimp, breaded and fried Fast Foods 0.02 mg 2% CNF
11636 Fast foods, side dish, coleslaw Fast Foods 0.02 mg 2% CNF
11637 Tofu, silken, light, firm Legumes and Legume Products 0.02 mg 2% CNF
11638 Tofu, silken, light, extra firm Legumes and Legume Products 0.02 mg 2% CNF
11639 Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker Breakfast cereals 0.02 mg 2% CNF
11640 Peach, canned, heavy syrup, drained Fruits and fruit juices 0.02 mg 2% CNF
11641 Onion, sweet, raw Vegetables and Vegetable Products 0.02 mg 2% CNF
11642 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 0.02 mg 2% CNF
11643 Salad dressing, coleslaw Fats and Oils 0.02 mg 2% CNF
11644 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 0.02 mg 2% CNF
11645 Salad dressing, bacon and tomato Fats and Oils 0.02 mg 2% CNF
11646 Sauerkraut, canned, low sodium Vegetables and Vegetable Products 0.02 mg 2% CNF
11647 Yogourt, tofu Legumes and Legume Products 0.02 mg 2% CNF
11648 Sweets, jellies, reduced sugar or no sugar, home preserved Sweets 0.02 mg 2% CNF
11649 Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood Breakfast cereals 0.02 mg 2% CNF
11650 Game meat, native, beluga, muktuk, raw Lamb, Veal and Game 0.02 mg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free