Foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 11551–11600 of 12,496 foods

#	Food	Category	Per 100 g	% DV	Source
11551	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained	Fruits and fruit juices	0.02 mg	2%	CNF
11552	Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker	Breakfast cereals	0.02 mg	2%	CNF
11553	Grains, rice flour, white	Cereals, Grains and Pasta	0.02 mg	2%	CNF
11554	Dessert, rennin, vanilla, dry mix, unprepared	Sweets	0.02 mg	2%	CNF
11555	Cracker, whole-wheat	Baked Products	0.02 mg	2%	CNF
11556	Fish, surimi	Finfish and Shellfish Products	0.02 mg	2%	CNF
11557	Lemonade, white, frozen concentrate, water added	Beverages	0.02 mg	2%	CNF
11558	Potato, boiled, flesh and skin	Vegetables and Vegetable Products	0.02 mg	2%	CNF
11559	Potato, flesh, baked	Vegetables and Vegetable Products	0.02 mg	2%	CNF
11560	Mushroom, canned, drained solids	Vegetables and Vegetable Products	0.02 mg	2%	CNF
11561	Orange juice, canned	Fruits and fruit juices	0.02 mg	2%	CNF
11562	Watermelon, raw	Fruits and fruit juices	0.02 mg	2%	CNF
11563	Pineapple juice, canned, added vitamin C	Fruits and fruit juices	0.02 mg	2%	CNF
11564	Peach, dried halves, sulphured, cooked, no added sugar	Fruits and fruit juices	0.02 mg	2%	CNF
11565	Peach, canned halves or slices, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF
11566	Grapefruit, canned, waterpack, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF
11567	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF
11568	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF
11569	Sauce, cranberry, canned, sweetened	Fruits and fruit juices	0.02 mg	2%	CNF
11570	Grapefruit juice, white, canned or bottled, unsweetened	Fruits and Fruit Juices	0.02 mg	2%	USDA_FF
11571	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Snacks	0.02 mg	2%	USDA_SR
11572	Grapefruit juice, white, canned or bottled, unsweetened	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
11573	Grapefruit, raw, white, California	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
11574	Grapefruit, raw, white, all areas	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
11575	Grapefruit, raw, pink and red, Florida	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
11576	Grapefruit, raw, pink and red, California and Arizona	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
11577	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
11578	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
11579	Soup, vegetable beef, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
11580	Fish, flatfish (flounder and sole species), raw	Finfish and Shellfish Products	0.02 mg	2%	USDA_SR
11581	Cranberry-orange relish, canned	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
11582	Apricots, canned, light syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
11583	Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
11584	Grapefruit juice, white, raw	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
11585	Grapefruit, sections, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
11586	Grapefruit, raw, white, Florida	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
11587	Grapefruit, raw, pink and red and white, all areas	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
11588	Soup, tomato rice, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
11589	Soup, chicken gumbo, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
11590	Soup, cream of celery, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
11591	Soup, black bean, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
11592	Bread, cornbread, dry mix, unenriched (includes corn muffin mix)	Baked Products	0.02 mg	2%	USDA_SR
11593	MORI-NU, Tofu, silken, lite extra firm	Legumes and Legume Products	0.02 mg	2%	USDA_SR
11594	MORI-NU, Tofu, silken, lite firm	Legumes and Legume Products	0.02 mg	2%	USDA_SR
11595	Okara	Legumes and Legume Products	0.02 mg	2%	USDA_SR
11596	Margarine-like spread with yogurt, 70% fat, stick, with salt	Fats and Oils	0.02 mg	2%	USDA_SR
11597	Babyfood, fruit, bananas with tapioca, junior	Baby Foods	0.02 mg	2%	USDA_SR
11598	Fast foods, shrimp, breaded and fried	Fast Foods	0.02 mg	2%	USDA_SR
11599	Pasta, cooked, unenriched, with added salt	Cereal Grains and Pasta	0.02 mg	2%	USDA_SR
11600	Mollusks, clam, mixed species, canned, liquid	Finfish and Shellfish Products	0.02 mg	2%	USDA_SR

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Foods high in Riboflavin (B2)

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