Foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 11501–11550 of 12,496 foods

#	Food	Category	Per 100 g	% DV	Source
11501	Sauerkraut, canned, solids and liquid	Vegetables and Vegetable Products	0.02 mg	2%	CNF
11502	Gourd, white flowered (calabash gourd), boiled, drained	Vegetables and Vegetable Products	0.02 mg	2%	CNF
11503	Gourd, white flowered (calabash gourd), raw	Vegetables and Vegetable Products	0.02 mg	2%	CNF
11504	Strawberry, raw	Fruits and fruit juices	0.02 mg	2%	CNF
11505	Grapefruit juice, frozen concentrate, diluted	Fruits and fruit juices	0.02 mg	2%	CNF
11506	Applesauce, canned, sweetened	Fruits and fruit juices	0.02 mg	2%	CNF
11507	Pear, canned halves, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF
11508	Pear, canned halves, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF
11509	Melon balls, frozen (cantaloupe and honeydew)	Fruits and fruit juices	0.02 mg	2%	CNF
11510	Grape, thompson seedless, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF
11511	Apricot, canned whole no skin, extra heavy syrup, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF
11512	Apricot, canned halves with skin, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF
11513	Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker	Breakfast cereals	0.02 mg	2%	CNF
11514	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
11515	Cranberry sauce, canned, sweetened	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
11516	Fish, surimi	Finfish and Shellfish Products	0.02 mg	2%	USDA_SR
11517	Lemonade, frozen concentrate, white, prepared with water	Beverages	0.02 mg	2%	USDA_SR
11518	Grapefruit, sections, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
11519	Crackers, whole-wheat	Baked Products	0.02 mg	2%	USDA_SR
11520	Soup, beef broth or bouillon canned, ready-to-serve	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
11521	Babyfood, juice, apple and grape	Baby Foods	0.02 mg	2%	USDA_SR
11522	Dressing, honey mustard, fat-free	Fats and Oils	0.02 mg	2%	USDA_SR
11523	Salad dressing, italian dressing, commercial, regular, without salt	Fats and Oils	0.02 mg	2%	USDA_SR
11524	Candies, coconut bar, not chocolate covered	Sweets	0.02 mg	2%	USDA_SR
11525	Potatoes, baked, flesh, with salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
11526	Potatoes, baked, flesh, without salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
11527	Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
11528	Peaches, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
11529	Rice flour, white, unenriched	Cereal Grains and Pasta	0.02 mg	2%	USDA_SR
11530	Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt	Sweets	0.02 mg	2%	USDA_SR
11531	Mushrooms, canned, drained solids	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
11532	Pork, cured, ham, separable fat, boneless, unheated	Pork Products	0.02 mg	2%	USDA_SR
11533	Peaches, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
11534	Orange juice, canned, unsweetened	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
11535	Desserts, rennin, vanilla, dry mix	Sweets	0.02 mg	2%	USDA_SR
11536	Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
11537	Fruit cocktail, canned, heavy syrup, drained	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
11538	Puddings, all flavors except chocolate, low calorie, instant, dry mix	Sweets	0.02 mg	2%	USDA_SR
11539	Restaurant, Latino, Arroz con frijoles negros (rice and black beans)	Restaurant Foods	0.02 mg	2%	USDA_SR
11540	Pineapple, canned, juice pack, drained	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
11541	Watermelon, raw	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
11542	Babyfood, vegetables, jarred, squash, all stages	Babyfoods	0.02 mg	2%	CNF
11543	Soup, cream, celery, canned, condensed, reduced fat, water added	Soups, Sauces and Gravies	0.02 mg	2%	CNF
11544	Salad dressing, honey mustard, fat free	Fats and Oils	0.02 mg	2%	CNF
11545	Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker	Breakfast cereals	0.02 mg	2%	CNF
11546	Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker	Breakfast cereals	0.02 mg	2%	CNF
11547	Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker	Breakfast cereals	0.02 mg	2%	CNF
11548	Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D	Fruits and fruit juices	0.02 mg	2%	CNF
11549	Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared	Sweets	0.02 mg	2%	CNF
11550	Pineapple, canned, juice pack, drained	Fruits and fruit juices	0.02 mg	2%	CNF

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Foods high in Riboflavin (B2)

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