Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11501-11550 of 12496 foods.

# Food Category Per 100 g % DV Source
11501 Babyfood, fruit, guava and papaya with tapioca, strained Baby Foods 0.02 mg 2% USDA_SR
11502 Soup, vegetable broth, ready to serve Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
11503 Gravy, HEINZ Home Style, savory beef Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
11504 Soup, cream of chicken, canned, condensed, reduced sodium Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
11505 Cereals, WHEATENA, cooked with water, with salt Breakfast Cereals 0.02 mg 2% USDA_SR
11506 Applesauce, canned, sweetened, without salt Fruits and Fruit Juices 0.02 mg 2% USDA_SR
11507 Apricots, canned, heavy syrup pack, with skin, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
11508 Apricots, canned, extra heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
11509 Sauce, barbecue, OPEN PIT, original Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
11510 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt Breakfast Cereals 0.02 mg 2% USDA_SR
11511 Soup, chicken noodle, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
11512 Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.02 mg 2% USDA_SR
11513 Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
11514 Crackers, whole-wheat Baked Products 0.02 mg 2% USDA_SR
11515 Grapefruit, sections, canned, water pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
11516 Lemonade, frozen concentrate, white, prepared with water Beverages 0.02 mg 2% USDA_SR
11517 Fish, surimi Finfish and Shellfish Products 0.02 mg 2% USDA_SR
11518 Cranberry sauce, canned, sweetened Fruits and Fruit Juices 0.02 mg 2% USDA_SR
11519 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
11520 Sauce, cranberry, canned, sweetened Fruits and fruit juices 0.02 mg 2% CNF
11521 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid Fruits and fruit juices 0.02 mg 2% CNF
11522 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2% CNF
11523 Grapefruit, canned, waterpack, solids and liquid Fruits and fruit juices 0.02 mg 2% CNF
11524 Peach, canned halves or slices, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2% CNF
11525 Peach, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 0.02 mg 2% CNF
11526 Pineapple juice, canned, added vitamin C Fruits and fruit juices 0.02 mg 2% CNF
11527 Watermelon, raw Fruits and fruit juices 0.02 mg 2% CNF
11528 Orange juice, canned Fruits and fruit juices 0.02 mg 2% CNF
11529 Mushroom, canned, drained solids Vegetables and Vegetable Products 0.02 mg 2% CNF
11530 Potato, flesh, baked Vegetables and Vegetable Products 0.02 mg 2% CNF
11531 Potato, boiled, flesh and skin Vegetables and Vegetable Products 0.02 mg 2% CNF
11532 Lemonade, white, frozen concentrate, water added Beverages 0.02 mg 2% CNF
11533 Fish, surimi Finfish and Shellfish Products 0.02 mg 2% CNF
11534 Cracker, whole-wheat Baked Products 0.02 mg 2% CNF
11535 Dessert, rennin, vanilla, dry mix, unprepared Sweets 0.02 mg 2% CNF
11536 Grains, rice flour, white Cereals, Grains and Pasta 0.02 mg 2% CNF
11537 Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker Breakfast cereals 0.02 mg 2% CNF
11538 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained Fruits and fruit juices 0.02 mg 2% CNF
11539 Pineapple, canned, juice pack, drained Fruits and fruit juices 0.02 mg 2% CNF
11540 Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared Sweets 0.02 mg 2% CNF
11541 Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D Fruits and fruit juices 0.02 mg 2% CNF
11542 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker Breakfast cereals 0.02 mg 2% CNF
11543 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker Breakfast cereals 0.02 mg 2% CNF
11544 Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker Breakfast cereals 0.02 mg 2% CNF
11545 Salad dressing, honey mustard, fat free Fats and Oils 0.02 mg 2% CNF
11546 Soup, cream, celery, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.02 mg 2% CNF
11547 Babyfood, vegetables, jarred, squash, all stages Babyfoods 0.02 mg 2% CNF
11548 Watermelon, raw Fruits and Fruit Juices 0.02 mg 2% USDA_SR
11549 Pineapple, canned, juice pack, drained Fruits and Fruit Juices 0.02 mg 2% USDA_SR
11550 Restaurant, Latino, Arroz con frijoles negros (rice and black beans) Restaurant Foods 0.02 mg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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