Foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 11451–11500 of 12,496 foods

#	Food	Category	Per 100 g	% DV	Source
11451	Apricot, canned halves with skin, water pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF
11452	Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker	Breakfast cereals	0.02 mg	2%	CNF
11453	Soup, chicken vegetable, canned, condensed, water added	Soups, Sauces and Gravies	0.02 mg	2%	CNF
11454	Soup, chicken vegetable (includes gumbo), ready-to-serve	Soups, Sauces and Gravies	0.02 mg	2%	CNF
11455	Soup, chicken rice, canned, condensed	Soups, Sauces and Gravies	0.02 mg	2%	CNF
11456	Chinese dish, chow mein, chicken	Mixed Dishes	0.02 mg	2%	CNF
11457	Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
11458	Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
11459	Soup, chicken noodle, reduced sodium, canned, ready-to-serve	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
11460	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt	Breakfast Cereals	0.02 mg	2%	USDA_SR
11461	Sauce, barbecue, OPEN PIT, original	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
11462	Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
11463	Apricots, canned, heavy syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
11464	Applesauce, canned, sweetened, without salt	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
11465	Cereals, WHEATENA, cooked with water, with salt	Breakfast Cereals	0.02 mg	2%	USDA_SR
11466	Soup, cream of chicken, canned, condensed, reduced sodium	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
11467	Gravy, HEINZ Home Style, savory beef	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
11468	Soup, vegetable broth, ready to serve	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
11469	Babyfood, fruit, guava and papaya with tapioca, strained	Baby Foods	0.02 mg	2%	USDA_SR
11470	Soup, cream of shrimp, canned, condensed	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
11471	Amaranth grain, cooked	Cereal Grains and Pasta	0.02 mg	2%	USDA_SR
11472	Jams and preserves, apricot	Sweets	0.02 mg	2%	USDA_SR
11473	Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
11474	Jams, preserves, marmalades, sweetened with fruit juice	Sweets	0.02 mg	2%	USDA_SR
11475	Tomatoes, red, ripe, cooked, with salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
11476	Tomatoes, red, ripe, cooked	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
11477	Pears, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
11478	Melon balls, frozen	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
11479	Gourd, white-flowered (calabash), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
11480	Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
11481	Seaweed, agar, raw	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
11482	Sauerkraut, canned, solids and liquids	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
11483	Gourd, white-flowered (calabash), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
11484	Gourd, white-flowered (calabash), raw	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
11485	Pears, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
11486	Rambutan, canned, syrup pack	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
11487	Crackers, whole-wheat, reduced fat	Baked Products	0.02 mg	2%	USDA_SR
11488	Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
11489	Strawberries, raw	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
11490	Potatoes, hash brown, refrigerated, unprepared	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
11491	Soup (sauce), stock, cream, ready-to-serve	Soups, Sauces and Gravies	0.02 mg	2%	CNF
11492	Pear, green anjou, raw	Fruits and fruit juices	0.02 mg	2%	CNF
11493	Cracker, whole-wheat, reduced fat	Baked Products	0.02 mg	2%	CNF
11494	Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker	Breakfast cereals	0.02 mg	2%	CNF
11495	Rambutan, canned, syrup pack	Fruits and fruit juices	0.02 mg	2%	CNF
11496	Sweets, jams and preserves, apricot	Sweets	0.02 mg	2%	CNF
11497	Tomato, red, ripe, boiled, with salt	Vegetables and Vegetable Products	0.02 mg	2%	CNF
11498	Tomato, red, ripe, boiled	Vegetables and Vegetable Products	0.02 mg	2%	CNF
11499	Squash, winter, spaghetti, baked or boiled, drained	Vegetables and Vegetable Products	0.02 mg	2%	CNF
11500	Seaweed, agar, raw	Vegetables and Vegetable Products	0.02 mg	2%	CNF

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Foods high in Riboflavin (B2)

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