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Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11451–11500 of 12,496 foods

# Food Category Per 100 g % DV Source
11451 Apricot, canned halves with skin, water pack, solids and liquid Fruits and fruit juices 0.02 mg 2% CNF
11452 Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker Breakfast cereals 0.02 mg 2% CNF
11453 Soup, chicken vegetable, canned, condensed, water added Soups, Sauces and Gravies 0.02 mg 2% CNF
11454 Soup, chicken vegetable (includes gumbo), ready-to-serve Soups, Sauces and Gravies 0.02 mg 2% CNF
11455 Soup, chicken rice, canned, condensed Soups, Sauces and Gravies 0.02 mg 2% CNF
11456 Chinese dish, chow mein, chicken Mixed Dishes 0.02 mg 2% CNF
11457 Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
11458 Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.02 mg 2% USDA_SR
11459 Soup, chicken noodle, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
11460 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt Breakfast Cereals 0.02 mg 2% USDA_SR
11461 Sauce, barbecue, OPEN PIT, original Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
11462 Apricots, canned, extra heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
11463 Apricots, canned, heavy syrup pack, with skin, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
11464 Applesauce, canned, sweetened, without salt Fruits and Fruit Juices 0.02 mg 2% USDA_SR
11465 Cereals, WHEATENA, cooked with water, with salt Breakfast Cereals 0.02 mg 2% USDA_SR
11466 Soup, cream of chicken, canned, condensed, reduced sodium Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
11467 Gravy, HEINZ Home Style, savory beef Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
11468 Soup, vegetable broth, ready to serve Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
11469 Babyfood, fruit, guava and papaya with tapioca, strained Baby Foods 0.02 mg 2% USDA_SR
11470 Soup, cream of shrimp, canned, condensed Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
11471 Amaranth grain, cooked Cereal Grains and Pasta 0.02 mg 2% USDA_SR
11472 Jams and preserves, apricot Sweets 0.02 mg 2% USDA_SR
11473 Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
11474 Jams, preserves, marmalades, sweetened with fruit juice Sweets 0.02 mg 2% USDA_SR
11475 Tomatoes, red, ripe, cooked, with salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
11476 Tomatoes, red, ripe, cooked Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
11477 Pears, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
11478 Melon balls, frozen Fruits and Fruit Juices 0.02 mg 2% USDA_SR
11479 Gourd, white-flowered (calabash), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
11480 Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
11481 Seaweed, agar, raw Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
11482 Sauerkraut, canned, solids and liquids Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
11483 Gourd, white-flowered (calabash), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
11484 Gourd, white-flowered (calabash), raw Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
11485 Pears, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
11486 Rambutan, canned, syrup pack Fruits and Fruit Juices 0.02 mg 2% USDA_SR
11487 Crackers, whole-wheat, reduced fat Baked Products 0.02 mg 2% USDA_SR
11488 Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.02 mg 2% USDA_SR
11489 Strawberries, raw Fruits and Fruit Juices 0.02 mg 2% USDA_SR
11490 Potatoes, hash brown, refrigerated, unprepared Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
11491 Soup (sauce), stock, cream, ready-to-serve Soups, Sauces and Gravies 0.02 mg 2% CNF
11492 Pear, green anjou, raw Fruits and fruit juices 0.02 mg 2% CNF
11493 Cracker, whole-wheat, reduced fat Baked Products 0.02 mg 2% CNF
11494 Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker Breakfast cereals 0.02 mg 2% CNF
11495 Rambutan, canned, syrup pack Fruits and fruit juices 0.02 mg 2% CNF
11496 Sweets, jams and preserves, apricot Sweets 0.02 mg 2% CNF
11497 Tomato, red, ripe, boiled, with salt Vegetables and Vegetable Products 0.02 mg 2% CNF
11498 Tomato, red, ripe, boiled Vegetables and Vegetable Products 0.02 mg 2% CNF
11499 Squash, winter, spaghetti, baked or boiled, drained Vegetables and Vegetable Products 0.02 mg 2% CNF
11500 Seaweed, agar, raw Vegetables and Vegetable Products 0.02 mg 2% CNF

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Related Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline
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