Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11451-11500 of 12496 foods.

# Food Category Per 100 g % DV Source
11451 Babyfood, fruit, pears and pineapple, junior Baby Foods 0.02 mg 2% USDA_SR
11452 Soup, beef broth bouillon and consomme, canned, condensed Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
11453 Soup, beef mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
11454 Apricots, canned, water pack, with skin, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
11455 Apricots, canned, heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
11456 Beverages, fruit punch drink, without added nutrients, canned Beverages 0.02 mg 2% USDA_SR
11457 Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker Breakfast cereals 0.02 mg 2% CNF
11458 Apricot, canned halves with skin, heavy syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2% CNF
11459 Apricot, canned whole no skin, extra heavy syrup, solids and liquid Fruits and fruit juices 0.02 mg 2% CNF
11460 Grape, thompson seedless, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2% CNF
11461 Melon balls, frozen (cantaloupe and honeydew) Fruits and fruit juices 0.02 mg 2% CNF
11462 Pear, canned halves, heavy syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2% CNF
11463 Pear, canned halves, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2% CNF
11464 Applesauce, canned, sweetened Fruits and fruit juices 0.02 mg 2% CNF
11465 Grapefruit juice, frozen concentrate, diluted Fruits and fruit juices 0.02 mg 2% CNF
11466 Strawberry, raw Fruits and fruit juices 0.02 mg 2% CNF
11467 Gourd, white flowered (calabash gourd), raw Vegetables and Vegetable Products 0.02 mg 2% CNF
11468 Gourd, white flowered (calabash gourd), boiled, drained Vegetables and Vegetable Products 0.02 mg 2% CNF
11469 Sauerkraut, canned, solids and liquid Vegetables and Vegetable Products 0.02 mg 2% CNF
11470 Seaweed, agar, raw Vegetables and Vegetable Products 0.02 mg 2% CNF
11471 Squash, winter, spaghetti, baked or boiled, drained Vegetables and Vegetable Products 0.02 mg 2% CNF
11472 Tomato, red, ripe, boiled Vegetables and Vegetable Products 0.02 mg 2% CNF
11473 Tomato, red, ripe, boiled, with salt Vegetables and Vegetable Products 0.02 mg 2% CNF
11474 Sweets, jams and preserves, apricot Sweets 0.02 mg 2% CNF
11475 Rambutan, canned, syrup pack Fruits and fruit juices 0.02 mg 2% CNF
11476 Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker Breakfast cereals 0.02 mg 2% CNF
11477 Cracker, whole-wheat, reduced fat Baked Products 0.02 mg 2% CNF
11478 Pear, green anjou, raw Fruits and fruit juices 0.02 mg 2% CNF
11479 Soup (sauce), stock, cream, ready-to-serve Soups, Sauces and Gravies 0.02 mg 2% CNF
11480 Potatoes, hash brown, refrigerated, unprepared Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
11481 Strawberries, raw Fruits and Fruit Juices 0.02 mg 2% USDA_SR
11482 Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.02 mg 2% USDA_SR
11483 Crackers, whole-wheat, reduced fat Baked Products 0.02 mg 2% USDA_SR
11484 Rambutan, canned, syrup pack Fruits and Fruit Juices 0.02 mg 2% USDA_SR
11485 Pears, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
11486 Gourd, white-flowered (calabash), raw Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
11487 Gourd, white-flowered (calabash), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
11488 Sauerkraut, canned, solids and liquids Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
11489 Seaweed, agar, raw Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
11490 Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
11491 Gourd, white-flowered (calabash), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
11492 Melon balls, frozen Fruits and Fruit Juices 0.02 mg 2% USDA_SR
11493 Pears, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
11494 Tomatoes, red, ripe, cooked Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
11495 Tomatoes, red, ripe, cooked, with salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
11496 Jams, preserves, marmalades, sweetened with fruit juice Sweets 0.02 mg 2% USDA_SR
11497 Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
11498 Jams and preserves, apricot Sweets 0.02 mg 2% USDA_SR
11499 Amaranth grain, cooked Cereal Grains and Pasta 0.02 mg 2% USDA_SR
11500 Soup, cream of shrimp, canned, condensed Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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