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Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11401–11450 of 12,496 foods

# Food Category Per 100 g % DV Source
11401 Mothbeans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.02 mg 2% USDA_SR
11402 Margarine-like, margarine-butter blend, soybean oil and butter Fats and Oils 0.02 mg 2% USDA_SR
11403 Beverages, fruit punch drink, without added nutrients, canned Beverages 0.02 mg 2% USDA_SR
11404 Apricots, canned, heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
11405 Apricots, canned, water pack, with skin, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
11406 Soup, beef mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
11407 Soup, beef broth bouillon and consomme, canned, condensed Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
11408 Babyfood, fruit, pears and pineapple, junior Baby Foods 0.02 mg 2% USDA_SR
11409 Salad dressing, honey mustard, regular Fats and Oils 0.02 mg 2% USDA_SR
11410 Babyfood, juice, orange and pineapple Baby Foods 0.02 mg 2% USDA_SR
11411 Turnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
11412 Radishes, oriental, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
11413 Onions, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
11414 Turnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
11415 Onions, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
11416 Peppers, hot pickled, canned Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
11417 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
11418 Pasta, gluten-free, corn, cooked Cereal Grains and Pasta 0.02 mg 2% USDA_SR
11419 Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies Sweets 0.02 mg 2% USDA_SR
11420 Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water Sweets 0.02 mg 2% USDA_SR
11421 Radishes, oriental, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
11422 Rhubarb, frozen, cooked, with sugar Fruits and Fruit Juices 0.02 mg 2% USDA_SR
11423 Restaurant, Chinese, chicken chow mein Restaurant Foods 0.02 mg 2% USDA_SR
11424 Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.02 mg 2% USDA_SR
11425 Babyfood, dinner, jarred, pasta with vegetables Babyfoods 0.02 mg 2% CNF
11426 Soup, tomato, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 0.02 mg 2% CNF
11427 Soup, tomato noodle, ready-to-serve Soups, Sauces and Gravies 0.02 mg 2% CNF
11428 Pear, bosc, raw Fruits and fruit juices 0.02 mg 2% CNF
11429 Salad dressing, honey mustard, regular Fats and Oils 0.02 mg 2% CNF
11430 Sushi with vegetables, without fish Mixed Dishes 0.02 mg 2% CNF
11431 Carbonated drinks, cola with aspartame, decaffeinated Beverages 0.02 mg 2% CNF
11432 Pasta, corn, cooked Cereals, Grains and Pasta 0.02 mg 2% CNF
11433 Candies, Skittles Sweets 0.02 mg 2% CNF
11434 Dessert, pudding, lemon, dry mix, regular, prepared Sweets 0.02 mg 2% CNF
11435 Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter Sweets 0.02 mg 2% CNF
11436 Moth beans, boiled, salted Legumes and Legume Products 0.02 mg 2% CNF
11437 Moth beans, boiled Legumes and Legume Products 0.02 mg 2% CNF
11438 Drink, fruit punch flavour, powder Beverages 0.02 mg 2% CNF
11439 Drink, fruit punch, vitamin C added, ready-to-drink Beverages 0.02 mg 2% CNF
11440 Carbonated drinks, cola with aspartame Beverages 0.02 mg 2% CNF
11441 Alcohol, table wine, all (11.5% alcohol by volume) Beverages 0.02 mg 2% CNF
11442 Onion, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2% CNF
11443 Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared Vegetables and Vegetable Products 0.02 mg 2% CNF
11444 Onion, boiled, drained Vegetables and Vegetable Products 0.02 mg 2% CNF
11445 Turnip, boiled, drained Vegetables and Vegetable Products 0.02 mg 2% CNF
11446 Radish, oriental (daikon), boiled, drained Vegetables and Vegetable Products 0.02 mg 2% CNF
11447 Rhubarb, frozen, cooked, added sugar Fruits and fruit juices 0.02 mg 2% CNF
11448 Grape, thompson seedless, canned, water pack, solids and liquid Fruits and fruit juices 0.02 mg 2% CNF
11449 Grapefruit juice, canned, sweetened Fruits and fruit juices 0.02 mg 2% CNF
11450 Apricot, canned whole no skin, heavy syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2% CNF

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