Foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 11401–11450 of 12,496 foods

#	Food	Category	Per 100 g	% DV	Source
11401	Mothbeans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.02 mg	2%	USDA_SR
11402	Margarine-like, margarine-butter blend, soybean oil and butter	Fats and Oils	0.02 mg	2%	USDA_SR
11403	Beverages, fruit punch drink, without added nutrients, canned	Beverages	0.02 mg	2%	USDA_SR
11404	Apricots, canned, heavy syrup pack, without skin, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
11405	Apricots, canned, water pack, with skin, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
11406	Soup, beef mushroom, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
11407	Soup, beef broth bouillon and consomme, canned, condensed	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
11408	Babyfood, fruit, pears and pineapple, junior	Baby Foods	0.02 mg	2%	USDA_SR
11409	Salad dressing, honey mustard, regular	Fats and Oils	0.02 mg	2%	USDA_SR
11410	Babyfood, juice, orange and pineapple	Baby Foods	0.02 mg	2%	USDA_SR
11411	Turnips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
11412	Radishes, oriental, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
11413	Onions, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
11414	Turnips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
11415	Onions, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
11416	Peppers, hot pickled, canned	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
11417	Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
11418	Pasta, gluten-free, corn, cooked	Cereal Grains and Pasta	0.02 mg	2%	USDA_SR
11419	Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies	Sweets	0.02 mg	2%	USDA_SR
11420	Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water	Sweets	0.02 mg	2%	USDA_SR
11421	Radishes, oriental, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
11422	Rhubarb, frozen, cooked, with sugar	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
11423	Restaurant, Chinese, chicken chow mein	Restaurant Foods	0.02 mg	2%	USDA_SR
11424	Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
11425	Babyfood, dinner, jarred, pasta with vegetables	Babyfoods	0.02 mg	2%	CNF
11426	Soup, tomato, canned, condensed, reduced sodium, water added	Soups, Sauces and Gravies	0.02 mg	2%	CNF
11427	Soup, tomato noodle, ready-to-serve	Soups, Sauces and Gravies	0.02 mg	2%	CNF
11428	Pear, bosc, raw	Fruits and fruit juices	0.02 mg	2%	CNF
11429	Salad dressing, honey mustard, regular	Fats and Oils	0.02 mg	2%	CNF
11430	Sushi with vegetables, without fish	Mixed Dishes	0.02 mg	2%	CNF
11431	Carbonated drinks, cola with aspartame, decaffeinated	Beverages	0.02 mg	2%	CNF
11432	Pasta, corn, cooked	Cereals, Grains and Pasta	0.02 mg	2%	CNF
11433	Candies, Skittles	Sweets	0.02 mg	2%	CNF
11434	Dessert, pudding, lemon, dry mix, regular, prepared	Sweets	0.02 mg	2%	CNF
11435	Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter	Sweets	0.02 mg	2%	CNF
11436	Moth beans, boiled, salted	Legumes and Legume Products	0.02 mg	2%	CNF
11437	Moth beans, boiled	Legumes and Legume Products	0.02 mg	2%	CNF
11438	Drink, fruit punch flavour, powder	Beverages	0.02 mg	2%	CNF
11439	Drink, fruit punch, vitamin C added, ready-to-drink	Beverages	0.02 mg	2%	CNF
11440	Carbonated drinks, cola with aspartame	Beverages	0.02 mg	2%	CNF
11441	Alcohol, table wine, all (11.5% alcohol by volume)	Beverages	0.02 mg	2%	CNF
11442	Onion, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	CNF
11443	Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared	Vegetables and Vegetable Products	0.02 mg	2%	CNF
11444	Onion, boiled, drained	Vegetables and Vegetable Products	0.02 mg	2%	CNF
11445	Turnip, boiled, drained	Vegetables and Vegetable Products	0.02 mg	2%	CNF
11446	Radish, oriental (daikon), boiled, drained	Vegetables and Vegetable Products	0.02 mg	2%	CNF
11447	Rhubarb, frozen, cooked, added sugar	Fruits and fruit juices	0.02 mg	2%	CNF
11448	Grape, thompson seedless, canned, water pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF
11449	Grapefruit juice, canned, sweetened	Fruits and fruit juices	0.02 mg	2%	CNF
11450	Apricot, canned whole no skin, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF

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Foods high in Riboflavin (B2)

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