Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11351-11400 of 12496 foods.

# Food Category Per 100 g % DV Source
11351 Squash, summer, zucchini, boiled, drained Vegetables and Vegetable Products 0.02 mg 2% CNF
11352 Waterchestnuts, Chinese, canned, solids and liquid Vegetables and Vegetable Products 0.02 mg 2% CNF
11353 Crustaceans, shrimp, mixed species, boiled or steamed Finfish and Shellfish Products 0.02 mg 2% CNF
11354 Sweets, topping, strawberry Sweets 0.02 mg 2% CNF
11355 Dessert, pudding, lemon, dry mix, regular, unprepared Sweets 0.02 mg 2% CNF
11356 Horseradish, prepared Spices and Herbs 0.02 mg 2% CNF
11357 Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker Breakfast cereals 0.02 mg 2% CNF
11358 Apricot, canned, heavy syrup, drained Fruits and fruit juices 0.02 mg 2% CNF
11359 Pear, canned, heavy syrup, drained Fruits and fruit juices 0.02 mg 2% CNF
11360 Mollusks, scallop (bay and sea), cooked, steamed Finfish and Shellfish Products 0.02 mg 2% CNF
11361 Cream, substitute, flavoured, liquid Dairy and Egg Products 0.02 mg 2% CNF
11362 Squash, summer, zucchini, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2% CNF
11363 Soup, cream, broccoli, canned, condensed, water added Soups, Sauces and Gravies 0.02 mg 2% CNF
11364 Soup, wonton (won ton), canned, ready-to-serve Soups, Sauces and Gravies 0.02 mg 2% CNF
11365 Babyfood, dessert, jarred, banana with coconut cream Babyfoods 0.02 mg 2% CNF
11366 Babyfood, dessert, jarred, banana graham pie Babyfoods 0.02 mg 2% CNF
11367 Babyfood, dinner, jarred, pork with vegetables and fruit Babyfoods 0.02 mg 2% CNF
11368 Babyfood, vegetables, jarred, mixed vegetables, all stages Babyfoods 0.02 mg 2% CNF
11369 Mollusks, scallop, (bay and sea), cooked, steamed Finfish and Shellfish Products 0.02 mg 2% USDA_SR
11370 Apricots, canned, heavy syrup, drained Fruits and Fruit Juices 0.02 mg 2% USDA_SR
11371 Pears, canned, heavy syrup, drained Fruits and Fruit Juices 0.02 mg 2% USDA_SR
11372 Toppings, strawberry Sweets 0.02 mg 2% USDA_SR
11373 Puddings, lemon, dry mix, regular Sweets 0.02 mg 2% USDA_SR
11374 Peaches, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
11375 Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
11376 Loquats, raw Fruits and Fruit Juices 0.02 mg 2% USDA_SR
11377 Waterchestnuts, chinese, canned, solids and liquids Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
11378 Puddings, lemon, dry mix, regular, with added oil, potassium, sodium Sweets 0.02 mg 2% USDA_SR
11379 Onions, frozen, whole, unprepared Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
11380 Peas, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
11381 Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
11382 Beverages, WENDY'S, tea, ready-to-drink, unsweetened Beverages 0.02 mg 2% USDA_SR
11383 Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) Finfish and Shellfish Products 0.02 mg 2% USDA_SR
11384 Soup, beef noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
11385 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt Breakfast Cereals 0.02 mg 2% USDA_SR
11386 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt Breakfast Cereals 0.02 mg 2% USDA_SR
11387 Cream substitute, flavored, liquid Dairy and Egg Products 0.02 mg 2% USDA_SR
11388 Horseradish, prepared Spices and Herbs 0.02 mg 2% USDA_SR
11389 Babyfood, dinner, vegetables and turkey, strained Baby Foods 0.02 mg 2% USDA_SR
11390 Apricots, canned, water pack, without skin, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
11391 Cherries, sweet, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
11392 Margarine-like, margarine-butter blend, soybean oil and butter Fats and Oils 0.02 mg 2% USDA_SR
11393 Mothbeans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.02 mg 2% USDA_SR
11394 Chicken breast, fat-free, mesquite flavor, sliced Sausages and Luncheon Meats 0.02 mg 2% USDA_SR
11395 Alcoholic beverage, wine, table, all Beverages 0.02 mg 2% USDA_SR
11396 Mothbeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.02 mg 2% USDA_SR
11397 Beverages, Fruit punch drink, with added nutrients, canned Beverages 0.02 mg 2% USDA_SR
11398 CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
11399 Grapefruit juice, white, canned, sweetened Fruits and Fruit Juices 0.02 mg 2% USDA_SR
11400 Grapes, canned, thompson seedless, water pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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