Foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 11351–11400 of 12,496 foods

#	Food	Category	Per 100 g	% DV	Source
11351	Beverages, WENDY'S, tea, ready-to-drink, unsweetened	Beverages	0.02 mg	2%	USDA_SR
11352	Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
11353	Peas, green, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
11354	Onions, frozen, whole, unprepared	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
11355	Puddings, lemon, dry mix, regular, with added oil, potassium, sodium	Sweets	0.02 mg	2%	USDA_SR
11356	Waterchestnuts, chinese, canned, solids and liquids	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
11357	Loquats, raw	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
11358	Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
11359	Peaches, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
11360	Puddings, lemon, dry mix, regular	Sweets	0.02 mg	2%	USDA_SR
11361	Toppings, strawberry	Sweets	0.02 mg	2%	USDA_SR
11362	Pears, canned, heavy syrup, drained	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
11363	Apricots, canned, heavy syrup, drained	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
11364	Mollusks, scallop, (bay and sea), cooked, steamed	Finfish and Shellfish Products	0.02 mg	2%	USDA_SR
11365	Babyfood, vegetables, jarred, mixed vegetables, all stages	Babyfoods	0.02 mg	2%	CNF
11366	Babyfood, dinner, jarred, pork with vegetables and fruit	Babyfoods	0.02 mg	2%	CNF
11367	Babyfood, dessert, jarred, banana graham pie	Babyfoods	0.02 mg	2%	CNF
11368	Babyfood, dessert, jarred, banana with coconut cream	Babyfoods	0.02 mg	2%	CNF
11369	Soup, wonton (won ton), canned, ready-to-serve	Soups, Sauces and Gravies	0.02 mg	2%	CNF
11370	Soup, cream, broccoli, canned, condensed, water added	Soups, Sauces and Gravies	0.02 mg	2%	CNF
11371	Squash, summer, zucchini, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	CNF
11372	Cream, substitute, flavoured, liquid	Dairy and Egg Products	0.02 mg	2%	CNF
11373	Mollusks, scallop (bay and sea), cooked, steamed	Finfish and Shellfish Products	0.02 mg	2%	CNF
11374	Pear, canned, heavy syrup, drained	Fruits and fruit juices	0.02 mg	2%	CNF
11375	Apricot, canned, heavy syrup, drained	Fruits and fruit juices	0.02 mg	2%	CNF
11376	Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker	Breakfast cereals	0.02 mg	2%	CNF
11377	Horseradish, prepared	Spices and Herbs	0.02 mg	2%	CNF
11378	Dessert, pudding, lemon, dry mix, regular, unprepared	Sweets	0.02 mg	2%	CNF
11379	Sweets, topping, strawberry	Sweets	0.02 mg	2%	CNF
11380	Crustaceans, shrimp, mixed species, boiled or steamed	Finfish and Shellfish Products	0.02 mg	2%	CNF
11381	Waterchestnuts, Chinese, canned, solids and liquid	Vegetables and Vegetable Products	0.02 mg	2%	CNF
11382	Squash, summer, zucchini, boiled, drained	Vegetables and Vegetable Products	0.02 mg	2%	CNF
11383	Peas, green, canned, solids and liquid	Vegetables and Vegetable Products	0.02 mg	2%	CNF
11384	Onion, frozen, whole, unprepared	Vegetables and Vegetable Products	0.02 mg	2%	CNF
11385	Peach, canned halves or slices, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF
11386	Loquat, raw	Fruits and fruit juices	0.02 mg	2%	CNF
11387	Cherry, sweet, canned, juice pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF
11388	Apricot, canned whole no skin, water pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF
11389	Soup, tomato, canned, condensed, water added	Soups, Sauces and Gravies	0.02 mg	2%	CNF
11390	Soup, beef noodle, dehydrated, water added	Soups, Sauces and Gravies	0.02 mg	2%	CNF
11391	Soup, beef noodle, canned, condensed, water added	Soups, Sauces and Gravies	0.02 mg	2%	CNF
11392	Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine	Beverages	0.02 mg	2%	USDA_SR
11393	Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine	Beverages	0.02 mg	2%	USDA_SR
11394	Grapes, canned, thompson seedless, water pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
11395	Grapefruit juice, white, canned, sweetened	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
11396	CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
11397	Beverages, Fruit punch drink, with added nutrients, canned	Beverages	0.02 mg	2%	USDA_SR
11398	Mothbeans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.02 mg	2%	USDA_SR
11399	Alcoholic beverage, wine, table, all	Beverages	0.02 mg	2%	USDA_SR
11400	Chicken breast, fat-free, mesquite flavor, sliced	Sausages and Luncheon Meats	0.02 mg	2%	USDA_SR

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Foods high in Riboflavin (B2)

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