Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11301-11350 of 12496 foods.

# Food Category Per 100 g % DV Source
11301 Cucumber, peeled, raw Vegetables and Vegetable Products 0.03 mg 2% CNF
11302 Cabbage, napa, cooked Vegetables and Vegetable Products 0.03 mg 2% CNF
11303 Salad dressing, ranch dressing, fat free Fats and Oils 0.03 mg 2% CNF
11304 Soup, pea, low sodium, water added Soups, Sauces and Gravies 0.03 mg 2% CNF
11305 Cattail, narrow leaf shoots, native Vegetables and Vegetable Products 0.03 mg 2% CNF
11306 Soup, black bean, ready-to-serve Soups, Sauces and Gravies 0.03 mg 2% CNF
11307 Orange pineapple juice Fruits and fruit juices 0.03 mg 2% CNF
11308 Apple, Red Delicious, raw, with skin Fruits and fruit juices 0.03 mg 2% CNF
11309 Apple, Granny Smith, raw, with skin Fruits and fruit juices 0.03 mg 2% CNF
11310 Orange Pineapple Juice Blend Fruits and Fruit Juices 0.03 mg 2% USDA_SR
11311 Restaurant, Latino, black bean soup Restaurant Foods 0.03 mg 2% USDA_SR
11312 Kiwifruit, green, raw Fruits and Fruit Juices 0.03 mg 2% USDA_SR
11313 Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 2% USDA_SR
11314 Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 2% USDA_SR
11315 Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
11316 Cabbage, napa, cooked Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
11317 Alcoholic beverage, beer, regular, all Beverages 0.03 mg 2% USDA_SR
11318 Marmalade, orange Sweets 0.03 mg 2% USDA_SR
11319 Cattail, Narrow Leaf Shoots (Northern Plains Indians) American Indian/Alaska Native Foods 0.03 mg 2% USDA_SR
11320 Peaches, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.03 mg 2% USDA_SR
11321 Pineapple, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.03 mg 2% USDA_SR
11322 Cucumber, peeled, raw Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
11323 Lettuce, iceberg (includes crisphead types), raw Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
11324 Squash, summer, scallop, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
11325 Taro, raw Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
11326 Peppers, sweet, yellow, raw Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
11327 Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
11328 Pineapple, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.03 mg 2% USDA_SR
11329 Pineapple, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.03 mg 2% USDA_SR
11330 Potatoes, hash brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
11331 Potatoes, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
11332 Onions, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
11333 Potatoes, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
11334 Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
11335 Onions, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
11336 Potatoes, microwaved, cooked in skin, flesh, without salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
11337 Potatoes, microwaved, cooked in skin, flesh, with salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
11338 Squash, summer, scallop, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
11339 Soup, bean with pork, canned, condensed Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
11340 Soup, pea, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
11341 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt Breakfast Cereals 0.03 mg 2% USDA_SR
11342 Soup, beef noodle, canned, condensed, water added Soups, Sauces and Gravies 0.02 mg 2% CNF
11343 Soup, beef noodle, dehydrated, water added Soups, Sauces and Gravies 0.02 mg 2% CNF
11344 Soup, tomato, canned, condensed, water added Soups, Sauces and Gravies 0.02 mg 2% CNF
11345 Apricot, canned whole no skin, water pack, solids and liquid Fruits and fruit juices 0.02 mg 2% CNF
11346 Cherry, sweet, canned, juice pack, solids and liquid Fruits and fruit juices 0.02 mg 2% CNF
11347 Loquat, raw Fruits and fruit juices 0.02 mg 2% CNF
11348 Peach, canned halves or slices, heavy syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2% CNF
11349 Onion, frozen, whole, unprepared Vegetables and Vegetable Products 0.02 mg 2% CNF
11350 Peas, green, canned, solids and liquid Vegetables and Vegetable Products 0.02 mg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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