Foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 11301–11350 of 12,496 foods

#	Food	Category	Per 100 g	% DV	Source
11301	Marmalade, orange	Sweets	0.03 mg	2%	USDA_SR
11302	Alcoholic beverage, beer, regular, all	Beverages	0.03 mg	2%	USDA_SR
11303	Cabbage, napa, cooked	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
11304	Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
11305	Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
11306	Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
11307	Kiwifruit, green, raw	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
11308	Restaurant, Latino, black bean soup	Restaurant Foods	0.03 mg	2%	USDA_SR
11309	Orange Pineapple Juice Blend	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
11310	Apple, Granny Smith, raw, with skin	Fruits and fruit juices	0.03 mg	2%	CNF
11311	Apple, Red Delicious, raw, with skin	Fruits and fruit juices	0.03 mg	2%	CNF
11312	Orange pineapple juice	Fruits and fruit juices	0.03 mg	2%	CNF
11313	Soup, black bean, ready-to-serve	Soups, Sauces and Gravies	0.03 mg	2%	CNF
11314	Cattail, narrow leaf shoots, native	Vegetables and Vegetable Products	0.03 mg	2%	CNF
11315	Soup, pea, low sodium, water added	Soups, Sauces and Gravies	0.03 mg	2%	CNF
11316	Salad dressing, ranch dressing, fat free	Fats and Oils	0.03 mg	2%	CNF
11317	Cabbage, napa, cooked	Vegetables and Vegetable Products	0.03 mg	2%	CNF
11318	Cucumber, peeled, raw	Vegetables and Vegetable Products	0.03 mg	2%	CNF
11319	Grains, rice, brown, long-grain, cooked	Cereals, Grains and Pasta	0.03 mg	2%	CNF
11320	Sweets, marmalade, orange	Sweets	0.03 mg	2%	CNF
11321	Strudel, apple	Baked Products	0.03 mg	2%	CNF
11322	Fish, flatfish (flounder or sole or plaice), baked or broiled	Finfish and Shellfish Products	0.03 mg	2%	CNF
11323	Drink, lemonade flavour, powder	Beverages	0.03 mg	2%	CNF
11324	Alcohol, beer, regular, (5% alcohol by volume)	Beverages	0.03 mg	2%	CNF
11325	Potato, flesh, cooked in skin, microwaved	Vegetables and Vegetable Products	0.03 mg	2%	CNF
11326	Lettuce, iceberg	Vegetables and Vegetable Products	0.03 mg	2%	CNF
11327	Pepper, sweet, yellow, raw	Vegetables and Vegetable Products	0.03 mg	2%	CNF
11328	Taro, raw	Vegetables and Vegetable Products	0.03 mg	2%	CNF
11329	Squash, summer, scallop, boiled, drained	Vegetables and Vegetable Products	0.03 mg	2%	CNF
11330	Squash, summer, crookneck, boiled, drained	Vegetables and Vegetable Products	0.03 mg	2%	CNF
11331	Potato, whole, frozen, boiled, drained	Vegetables and Vegetable Products	0.03 mg	2%	CNF
11332	Potato, hashed brown, frozen, with butter sauce, unprepared	Vegetables and Vegetable Products	0.03 mg	2%	CNF
11333	Onion, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	0.03 mg	2%	CNF
11334	Pineapple, canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.03 mg	2%	CNF
11335	Pineapple, canned heavy syrup pack, solids and liquid	Fruits and fruit juices	0.03 mg	2%	CNF
11336	Pineapple, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.03 mg	2%	CNF
11337	Peach, canned halves or slices, light syrup pack, solids and liquid	Fruits and fruit juices	0.03 mg	2%	CNF
11338	Kiwi fruit, raw	Fruits and fruit juices	0.03 mg	2%	CNF
11339	Cereal, hot, oats, instant: raisins and spice, prepared, Quaker	Breakfast cereals	0.03 mg	2%	CNF
11340	Cereal, hot, oats, instant: regular, prepared	Breakfast cereals	0.03 mg	2%	CNF
11341	Soup, pea, green, canned, condensed, water added	Soups, Sauces and Gravies	0.03 mg	2%	CNF
11342	Cherries, sweet, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
11343	Apricots, canned, water pack, without skin, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
11344	Babyfood, dinner, vegetables and turkey, strained	Baby Foods	0.02 mg	2%	USDA_SR
11345	Horseradish, prepared	Spices and Herbs	0.02 mg	2%	USDA_SR
11346	Cream substitute, flavored, liquid	Dairy and Egg Products	0.02 mg	2%	USDA_SR
11347	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt	Breakfast Cereals	0.02 mg	2%	USDA_SR
11348	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt	Breakfast Cereals	0.02 mg	2%	USDA_SR
11349	Soup, beef noodle, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
11350	Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)	Finfish and Shellfish Products	0.02 mg	2%	USDA_SR

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Foods high in Riboflavin (B2)

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