Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11251-11300 of 12496 foods.

# Food Category Per 100 g % DV Source
11251 Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
11252 Babyfood, fruit, applesauce and pineapple, strained Baby Foods 0.03 mg 2% USDA_SR
11253 Salad dressing, french dressing, fat-free Fats and Oils 0.03 mg 2% USDA_SR
11254 Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D Fats and Oils 0.03 mg 2% USDA_SR
11255 Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 2% USDA_SR
11256 Margarine-like, vegetable oil spread, 60% fat, stick, with salt Fats and Oils 0.03 mg 2% USDA_SR
11257 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt Fats and Oils 0.03 mg 2% USDA_SR
11258 Soup, bean with frankfurters, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
11259 Margarine-like, vegetable oil spread, 60% fat, tub, with salt Fats and Oils 0.03 mg 2% USDA_SR
11260 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt Fats and Oils 0.03 mg 2% USDA_SR
11261 Apricots, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.03 mg 2% USDA_SR
11262 Blackberries, raw Fruits and Fruit Juices 0.03 mg 2% USDA_SR
11263 Soup, turkey noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
11264 Popovers, dry mix, unenriched Baked Products 0.03 mg 2% USDA_SR
11265 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 2% USDA_FF
11266 Pears, raw, bartlett Fruits and Fruit Juices 0.03 mg 2% USDA_FF
11267 POPEYES, Coleslaw Fast Foods 0.03 mg 2% USDA_SR
11268 Babyfood, vegetables, mix vegetables strained Baby Foods 0.03 mg 2% USDA_SR
11269 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick Fats and Oils 0.03 mg 2% USDA_SR
11270 Salad dressing, ranch dressing, fat-free Fats and Oils 0.03 mg 2% USDA_SR
11271 Fish, flatfish (flounder and sole species), cooked, dry heat Finfish and Shellfish Products 0.03 mg 2% USDA_SR
11272 Soup, cream of chicken, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
11273 Soup, pea, green, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
11274 Beef, variety meats and by-products, tripe, cooked, simmered Beef Products 0.03 mg 2% USDA_SR
11275 Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C Snacks 0.03 mg 2% USDA_SR
11276 Strudel, apple Baked Products 0.03 mg 2% USDA_SR
11277 Kiwifruit, green, raw Fruits and Fruit Juices 0.03 mg 2% USDA_FF
11278 Soup, pea, green, canned, condensed, water added Soups, Sauces and Gravies 0.03 mg 2% CNF
11279 Cereal, hot, oats, instant: regular, prepared Breakfast cereals 0.03 mg 2% CNF
11280 Cereal, hot, oats, instant: raisins and spice, prepared, Quaker Breakfast cereals 0.03 mg 2% CNF
11281 Kiwi fruit, raw Fruits and fruit juices 0.03 mg 2% CNF
11282 Peach, canned halves or slices, light syrup pack, solids and liquid Fruits and fruit juices 0.03 mg 2% CNF
11283 Pineapple, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.03 mg 2% CNF
11284 Pineapple, canned heavy syrup pack, solids and liquid Fruits and fruit juices 0.03 mg 2% CNF
11285 Pineapple, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.03 mg 2% CNF
11286 Onion, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.03 mg 2% CNF
11287 Potato, hashed brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 0.03 mg 2% CNF
11288 Potato, whole, frozen, boiled, drained Vegetables and Vegetable Products 0.03 mg 2% CNF
11289 Squash, summer, crookneck, boiled, drained Vegetables and Vegetable Products 0.03 mg 2% CNF
11290 Squash, summer, scallop, boiled, drained Vegetables and Vegetable Products 0.03 mg 2% CNF
11291 Taro, raw Vegetables and Vegetable Products 0.03 mg 2% CNF
11292 Pepper, sweet, yellow, raw Vegetables and Vegetable Products 0.03 mg 2% CNF
11293 Lettuce, iceberg Vegetables and Vegetable Products 0.03 mg 2% CNF
11294 Potato, flesh, cooked in skin, microwaved Vegetables and Vegetable Products 0.03 mg 2% CNF
11295 Alcohol, beer, regular, (5% alcohol by volume) Beverages 0.03 mg 2% CNF
11296 Drink, lemonade flavour, powder Beverages 0.03 mg 2% CNF
11297 Fish, flatfish (flounder or sole or plaice), baked or broiled Finfish and Shellfish Products 0.03 mg 2% CNF
11298 Strudel, apple Baked Products 0.03 mg 2% CNF
11299 Sweets, marmalade, orange Sweets 0.03 mg 2% CNF
11300 Grains, rice, brown, long-grain, cooked Cereals, Grains and Pasta 0.03 mg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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