Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

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Showing 11251–11300 of 12,496 foods

# Food Category Per 100 g % DV Source
11251 Icing (frosting), chocolate, creamy, dry mix, prepared with margarine Sweets 0.03 mg 2% CNF
11252 Sweets, jellies Sweets 0.03 mg 2% CNF
11253 Icing (frosting), white, fluffy, dry mix, prepared with water Sweets 0.03 mg 2% CNF
11254 Icing (frosting), chocolate, creamy, dry mix, prepared with butter Sweets 0.03 mg 2% CNF
11255 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 0.03 mg 2% CNF
11256 Plum, raw Fruits and fruit juices 0.03 mg 2% CNF
11257 Pineapple, canned, water pack, solids and liquid Fruits and fruit juices 0.03 mg 2% CNF
11258 Pear, raw, with skin Fruits and fruit juices 0.03 mg 2% CNF
11259 Grape juice, frozen concentrate, sugar and vitamin C added, diluted Fruits and fruit juices 0.03 mg 2% CNF
11260 Apple, raw, with skin Fruits and fruit juices 0.03 mg 2% CNF
11261 Blackberry, raw Fruits and fruit juices 0.03 mg 2% CNF
11262 Apricot, dried, sulphured, cooked without added sugar Fruits and fruit juices 0.03 mg 2% CNF
11263 Cereal, hot, oats, large flakes, prepared, Rogers Breakfast cereals 0.03 mg 2% CNF
11264 Soup, cream, chicken, canned, condensed, water added Soups, Sauces and Gravies 0.03 mg 2% CNF
11265 Soup, bean with bacon, canned, condensed, water added Soups, Sauces and Gravies 0.03 mg 2% CNF
11266 Soup, minestrone, ready-to-serve Soups, Sauces and Gravies 0.03 mg 2% CNF
11267 Kiwifruit, green, raw Fruits and Fruit Juices 0.03 mg 2% USDA_FF
11268 Strudel, apple Baked Products 0.03 mg 2% USDA_SR
11269 Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C Snacks 0.03 mg 2% USDA_SR
11270 Beef, variety meats and by-products, tripe, cooked, simmered Beef Products 0.03 mg 2% USDA_SR
11271 Soup, pea, green, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
11272 Soup, cream of chicken, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
11273 Fish, flatfish (flounder and sole species), cooked, dry heat Finfish and Shellfish Products 0.03 mg 2% USDA_SR
11274 Salad dressing, ranch dressing, fat-free Fats and Oils 0.03 mg 2% USDA_SR
11275 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick Fats and Oils 0.03 mg 2% USDA_SR
11276 Babyfood, vegetables, mix vegetables strained Baby Foods 0.03 mg 2% USDA_SR
11277 POPEYES, Coleslaw Fast Foods 0.03 mg 2% USDA_SR
11278 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt Breakfast Cereals 0.03 mg 2% USDA_SR
11279 Soup, pea, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
11280 Soup, bean with pork, canned, condensed Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
11281 Squash, summer, scallop, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
11282 Potatoes, microwaved, cooked in skin, flesh, with salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
11283 Potatoes, microwaved, cooked in skin, flesh, without salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
11284 Onions, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
11285 Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
11286 Potatoes, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
11287 Onions, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
11288 Potatoes, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
11289 Potatoes, hash brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
11290 Pineapple, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.03 mg 2% USDA_SR
11291 Pineapple, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.03 mg 2% USDA_SR
11292 Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
11293 Peppers, sweet, yellow, raw Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
11294 Taro, raw Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
11295 Squash, summer, scallop, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
11296 Lettuce, iceberg (includes crisphead types), raw Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
11297 Cucumber, peeled, raw Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
11298 Pineapple, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.03 mg 2% USDA_SR
11299 Peaches, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.03 mg 2% USDA_SR
11300 Cattail, Narrow Leaf Shoots (Northern Plains Indians) American Indian/Alaska Native Foods 0.03 mg 2% USDA_SR

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