Foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 11251–11300 of 12,496 foods

#	Food	Category	Per 100 g	% DV	Source
11251	Icing (frosting), chocolate, creamy, dry mix, prepared with margarine	Sweets	0.03 mg	2%	CNF
11252	Sweets, jellies	Sweets	0.03 mg	2%	CNF
11253	Icing (frosting), white, fluffy, dry mix, prepared with water	Sweets	0.03 mg	2%	CNF
11254	Icing (frosting), chocolate, creamy, dry mix, prepared with butter	Sweets	0.03 mg	2%	CNF
11255	Bamboo shoots, canned, drained solids	Vegetables and Vegetable Products	0.03 mg	2%	CNF
11256	Plum, raw	Fruits and fruit juices	0.03 mg	2%	CNF
11257	Pineapple, canned, water pack, solids and liquid	Fruits and fruit juices	0.03 mg	2%	CNF
11258	Pear, raw, with skin	Fruits and fruit juices	0.03 mg	2%	CNF
11259	Grape juice, frozen concentrate, sugar and vitamin C added, diluted	Fruits and fruit juices	0.03 mg	2%	CNF
11260	Apple, raw, with skin	Fruits and fruit juices	0.03 mg	2%	CNF
11261	Blackberry, raw	Fruits and fruit juices	0.03 mg	2%	CNF
11262	Apricot, dried, sulphured, cooked without added sugar	Fruits and fruit juices	0.03 mg	2%	CNF
11263	Cereal, hot, oats, large flakes, prepared, Rogers	Breakfast cereals	0.03 mg	2%	CNF
11264	Soup, cream, chicken, canned, condensed, water added	Soups, Sauces and Gravies	0.03 mg	2%	CNF
11265	Soup, bean with bacon, canned, condensed, water added	Soups, Sauces and Gravies	0.03 mg	2%	CNF
11266	Soup, minestrone, ready-to-serve	Soups, Sauces and Gravies	0.03 mg	2%	CNF
11267	Kiwifruit, green, raw	Fruits and Fruit Juices	0.03 mg	2%	USDA_FF
11268	Strudel, apple	Baked Products	0.03 mg	2%	USDA_SR
11269	Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C	Snacks	0.03 mg	2%	USDA_SR
11270	Beef, variety meats and by-products, tripe, cooked, simmered	Beef Products	0.03 mg	2%	USDA_SR
11271	Soup, pea, green, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.03 mg	2%	USDA_SR
11272	Soup, cream of chicken, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.03 mg	2%	USDA_SR
11273	Fish, flatfish (flounder and sole species), cooked, dry heat	Finfish and Shellfish Products	0.03 mg	2%	USDA_SR
11274	Salad dressing, ranch dressing, fat-free	Fats and Oils	0.03 mg	2%	USDA_SR
11275	Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	Fats and Oils	0.03 mg	2%	USDA_SR
11276	Babyfood, vegetables, mix vegetables strained	Baby Foods	0.03 mg	2%	USDA_SR
11277	POPEYES, Coleslaw	Fast Foods	0.03 mg	2%	USDA_SR
11278	Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt	Breakfast Cereals	0.03 mg	2%	USDA_SR
11279	Soup, pea, low sodium, prepared with equal volume water	Soups, Sauces, and Gravies	0.03 mg	2%	USDA_SR
11280	Soup, bean with pork, canned, condensed	Soups, Sauces, and Gravies	0.03 mg	2%	USDA_SR
11281	Squash, summer, scallop, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
11282	Potatoes, microwaved, cooked in skin, flesh, with salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
11283	Potatoes, microwaved, cooked in skin, flesh, without salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
11284	Onions, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
11285	Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
11286	Potatoes, frozen, whole, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
11287	Onions, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
11288	Potatoes, frozen, whole, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
11289	Potatoes, hash brown, frozen, with butter sauce, unprepared	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
11290	Pineapple, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
11291	Pineapple, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
11292	Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
11293	Peppers, sweet, yellow, raw	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
11294	Taro, raw	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
11295	Squash, summer, scallop, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
11296	Lettuce, iceberg (includes crisphead types), raw	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
11297	Cucumber, peeled, raw	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
11298	Pineapple, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
11299	Peaches, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
11300	Cattail, Narrow Leaf Shoots (Northern Plains Indians)	American Indian/Alaska Native Foods	0.03 mg	2%	USDA_SR

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Foods high in Riboflavin (B2)

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