Foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 11201–11250 of 12,496 foods

#	Food	Category	Per 100 g	% DV	Source
11201	Carrot, canned, solids and liquid	Vegetables and Vegetable Products	0.03 mg	2%	CNF
11202	Pummelo, raw	Fruits and fruit juices	0.03 mg	2%	CNF
11203	Papaya, raw	Fruits and fruit juices	0.03 mg	2%	CNF
11204	Nectarine, raw	Fruits and fruit juices	0.03 mg	2%	CNF
11205	Apricot, dried, sulphured, cooked, added sugar	Fruits and fruit juices	0.03 mg	2%	CNF
11206	Pears, raw, bartlett	Fruits and Fruit Juices	0.03 mg	2%	USDA_FF
11207	Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.03 mg	2%	USDA_FF
11208	Popovers, dry mix, unenriched	Baked Products	0.03 mg	2%	USDA_SR
11209	Soup, turkey noodle, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.03 mg	2%	USDA_SR
11210	Blackberries, raw	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
11211	Apricots, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
11212	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt	Fats and Oils	0.03 mg	2%	USDA_SR
11213	Margarine-like, vegetable oil spread, 60% fat, tub, with salt	Fats and Oils	0.03 mg	2%	USDA_SR
11214	Soup, bean with frankfurters, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.03 mg	2%	USDA_SR
11215	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt	Fats and Oils	0.03 mg	2%	USDA_SR
11216	Margarine-like, vegetable oil spread, 60% fat, stick, with salt	Fats and Oils	0.03 mg	2%	USDA_SR
11217	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
11218	Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D	Fats and Oils	0.03 mg	2%	USDA_SR
11219	Salad dressing, french dressing, fat-free	Fats and Oils	0.03 mg	2%	USDA_SR
11220	Babyfood, fruit, applesauce and pineapple, strained	Baby Foods	0.03 mg	2%	USDA_SR
11221	Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	0.03 mg	2%	USDA_SR
11222	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D	Fats and Oils	0.03 mg	2%	USDA_SR
11223	Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D	Fats and Oils	0.03 mg	2%	USDA_SR
11224	Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	Fats and Oils	0.03 mg	2%	USDA_SR
11225	Onions, young green, tops only	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
11226	Plums, raw	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
11227	Jellies	Sweets	0.03 mg	2%	USDA_SR
11228	Frostings, white, fluffy, dry mix, prepared with water	Sweets	0.03 mg	2%	USDA_SR
11229	Bamboo shoots, canned, drained solids	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
11230	Pineapple, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
11231	Pears, raw	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
11232	Noodles, japanese, somen, dry	Cereal Grains and Pasta	0.03 mg	2%	USDA_SR
11233	Noodles, japanese, soba, cooked	Cereal Grains and Pasta	0.03 mg	2%	USDA_SR
11234	Frostings, chocolate, creamy, dry mix, prepared with margarine	Sweets	0.03 mg	2%	USDA_SR
11235	Frostings, chocolate, creamy, dry mix, prepared with butter	Sweets	0.03 mg	2%	USDA_SR
11236	Apples, raw, golden delicious, with skin	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
11237	Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
11238	Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
11239	Restaurant, Chinese, fried rice, without meat	Restaurant Foods	0.03 mg	2%	USDA_SR
11240	Babyfood, vegetables, jarred, carrots, all stages	Babyfoods	0.03 mg	2%	CNF
11241	Soup, cream, asparagus, ready-to-serve	Soups, Sauces and Gravies	0.03 mg	2%	CNF
11242	Soup, clam chowder, manhattan, ready-to-serve	Soups, Sauces and Gravies	0.03 mg	2%	CNF
11243	Apple, Fuji, raw, with skin	Fruits and fruit juices	0.03 mg	2%	CNF
11244	Chinese dish, fried rice without meat, restaurant prepared	Mixed Dishes	0.03 mg	2%	CNF
11245	Apple, Golden Delicious, raw, with skin	Fruits and fruit juices	0.03 mg	2%	CNF
11246	Pear, Bartlett, raw	Fruits and fruit juices	0.03 mg	2%	CNF
11247	Onion, young green, tops only	Vegetables and Vegetable Products	0.03 mg	2%	CNF
11248	Salad dressing, french, fat free	Fats and Oils	0.03 mg	2%	CNF
11249	Pasta, Japanese noodles, somen, dry	Cereals, Grains and Pasta	0.03 mg	2%	CNF
11250	Pasta, Japanese noodles, soba, cooked	Cereals, Grains and Pasta	0.03 mg	2%	CNF

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Foods high in Riboflavin (B2)

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