Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11201-11250 of 12496 foods.

# Food Category Per 100 g % DV Source
11201 Carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
11202 Chicory, witloof, raw Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
11203 Onions, frozen, chopped, unprepared Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
11204 Babyfood, juice, orange and apple and banana Baby Foods 0.03 mg 2% USDA_SR
11205 Babyfood, fruit, applesauce and pineapple, junior Baby Foods 0.03 mg 2% USDA_SR
11206 Soup, minestrone, ready-to-serve Soups, Sauces and Gravies 0.03 mg 2% CNF
11207 Soup, bean with bacon, canned, condensed, water added Soups, Sauces and Gravies 0.03 mg 2% CNF
11208 Soup, cream, chicken, canned, condensed, water added Soups, Sauces and Gravies 0.03 mg 2% CNF
11209 Cereal, hot, oats, large flakes, prepared, Rogers Breakfast cereals 0.03 mg 2% CNF
11210 Apricot, dried, sulphured, cooked without added sugar Fruits and fruit juices 0.03 mg 2% CNF
11211 Blackberry, raw Fruits and fruit juices 0.03 mg 2% CNF
11212 Apple, raw, with skin Fruits and fruit juices 0.03 mg 2% CNF
11213 Grape juice, frozen concentrate, sugar and vitamin C added, diluted Fruits and fruit juices 0.03 mg 2% CNF
11214 Pear, raw, with skin Fruits and fruit juices 0.03 mg 2% CNF
11215 Pineapple, canned, water pack, solids and liquid Fruits and fruit juices 0.03 mg 2% CNF
11216 Plum, raw Fruits and fruit juices 0.03 mg 2% CNF
11217 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 0.03 mg 2% CNF
11218 Icing (frosting), chocolate, creamy, dry mix, prepared with butter Sweets 0.03 mg 2% CNF
11219 Icing (frosting), white, fluffy, dry mix, prepared with water Sweets 0.03 mg 2% CNF
11220 Sweets, jellies Sweets 0.03 mg 2% CNF
11221 Icing (frosting), chocolate, creamy, dry mix, prepared with margarine Sweets 0.03 mg 2% CNF
11222 Pasta, Japanese noodles, soba, cooked Cereals, Grains and Pasta 0.03 mg 2% CNF
11223 Pasta, Japanese noodles, somen, dry Cereals, Grains and Pasta 0.03 mg 2% CNF
11224 Salad dressing, french, fat free Fats and Oils 0.03 mg 2% CNF
11225 Onion, young green, tops only Vegetables and Vegetable Products 0.03 mg 2% CNF
11226 Pear, Bartlett, raw Fruits and fruit juices 0.03 mg 2% CNF
11227 Apple, Golden Delicious, raw, with skin Fruits and fruit juices 0.03 mg 2% CNF
11228 Chinese dish, fried rice without meat, restaurant prepared Mixed Dishes 0.03 mg 2% CNF
11229 Apple, Fuji, raw, with skin Fruits and fruit juices 0.03 mg 2% CNF
11230 Soup, clam chowder, manhattan, ready-to-serve Soups, Sauces and Gravies 0.03 mg 2% CNF
11231 Soup, cream, asparagus, ready-to-serve Soups, Sauces and Gravies 0.03 mg 2% CNF
11232 Babyfood, vegetables, jarred, carrots, all stages Babyfoods 0.03 mg 2% CNF
11233 Restaurant, Chinese, fried rice, without meat Restaurant Foods 0.03 mg 2% USDA_SR
11234 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 2% USDA_SR
11235 Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 2% USDA_SR
11236 Apples, raw, golden delicious, with skin Fruits and Fruit Juices 0.03 mg 2% USDA_SR
11237 Frostings, chocolate, creamy, dry mix, prepared with butter Sweets 0.03 mg 2% USDA_SR
11238 Frostings, chocolate, creamy, dry mix, prepared with margarine Sweets 0.03 mg 2% USDA_SR
11239 Noodles, japanese, soba, cooked Cereal Grains and Pasta 0.03 mg 2% USDA_SR
11240 Noodles, japanese, somen, dry Cereal Grains and Pasta 0.03 mg 2% USDA_SR
11241 Pears, raw Fruits and Fruit Juices 0.03 mg 2% USDA_SR
11242 Pineapple, canned, water pack, solids and liquids Fruits and Fruit Juices 0.03 mg 2% USDA_SR
11243 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
11244 Frostings, white, fluffy, dry mix, prepared with water Sweets 0.03 mg 2% USDA_SR
11245 Jellies Sweets 0.03 mg 2% USDA_SR
11246 Plums, raw Fruits and Fruit Juices 0.03 mg 2% USDA_SR
11247 Onions, young green, tops only Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
11248 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D Fats and Oils 0.03 mg 2% USDA_SR
11249 Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D Fats and Oils 0.03 mg 2% USDA_SR
11250 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D Fats and Oils 0.03 mg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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