Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11151-11200 of 12496 foods.

# Food Category Per 100 g % DV Source
11151 Babyfood, fruit, apple and raspberry, strained Baby Foods 0.03 mg 2% USDA_SR
11152 Babyfood, fruit, papaya and applesauce with tapioca, strained Baby Foods 0.03 mg 2% USDA_SR
11153 Babyfood, juice, orange Baby Foods 0.03 mg 2% USDA_SR
11154 Babyfood, juice, orange and apple Baby Foods 0.03 mg 2% USDA_SR
11155 Apples, raw, without skin Fruits and Fruit Juices 0.03 mg 2% USDA_SR
11156 Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 2% USDA_SR
11157 Soup, chili beef, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
11158 Beverages, Orange juice, light, No pulp Beverages 0.03 mg 2% USDA_SR
11159 Babyfood, fruit, applesauce, strained Baby Foods 0.03 mg 2% USDA_SR
11160 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt Breakfast Cereals 0.03 mg 2% USDA_SR
11161 Beverages, coffee, instant, mocha, sweetened Beverages 0.03 mg 2% USDA_SR
11162 Cream substitute, flavored, powdered Dairy and Egg Products 0.03 mg 2% USDA_SR
11163 Babyfood, tropical fruit medley Baby Foods 0.03 mg 2% USDA_SR
11164 Babyfood, fruit, applesauce, junior Baby Foods 0.03 mg 2% USDA_SR
11165 Beef, New Zealand, imported, subcutaneous fat, raw Beef Products 0.03 mg 2% USDA_SR
11166 Snacks, yucca (cassava) chips, salted Snacks 0.03 mg 2% USDA_SR
11167 Rice and vermicelli mix, chicken flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 0.03 mg 2% USDA_SR
11168 Salad dressing, ranch dressing, reduced fat Fats and Oils 0.03 mg 2% USDA_SR
11169 Apricots, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.03 mg 2% USDA_SR
11170 Pie, apple, commercially prepared, enriched flour Baked Products 0.03 mg 2% USDA_SR
11171 Melons, cantaloupe, raw Fruits and Fruit Juices 0.03 mg 2% USDA_FF
11172 Nectarines, raw Fruits and Fruit Juices 0.03 mg 2% USDA_FF
11173 Melons, cantaloupe, raw Fruits and Fruit Juices 0.03 mg 2% USDA_FF
11174 Apricot, dried, sulphured, cooked, added sugar Fruits and fruit juices 0.03 mg 2% CNF
11175 Nectarine, raw Fruits and fruit juices 0.03 mg 2% CNF
11176 Papaya, raw Fruits and fruit juices 0.03 mg 2% CNF
11177 Pummelo, raw Fruits and fruit juices 0.03 mg 2% CNF
11178 Carrot, canned, solids and liquid Vegetables and Vegetable Products 0.03 mg 2% CNF
11179 Belgium endive (chicory, witloof), raw Vegetables and Vegetable Products 0.03 mg 2% CNF
11180 Onion, frozen, chopped, unprepared Vegetables and Vegetable Products 0.03 mg 2% CNF
11181 Squash, summer, crookneck, canned, drained solids Vegetables and Vegetable Products 0.03 mg 2% CNF
11182 Onion, raw Vegetables and Vegetable Products 0.03 mg 2% CNF
11183 Pie, apple, commercial, 2 crust Baked Products 0.03 mg 2% CNF
11184 Grains, couscous, cooked Cereals, Grains and Pasta 0.03 mg 2% CNF
11185 Salad dressing, ranch dressing, reduced fat Fats and Oils 0.03 mg 2% CNF
11186 Salad dressing, buttermilk, light Fats and Oils 0.03 mg 2% CNF
11187 Cream, substitute, flavoured, powdered Dairy and Egg Products 0.03 mg 2% CNF
11188 Salad, garden, with Italian dressing, homemade Mixed Dishes 0.03 mg 2% CNF
11189 Grains, rice and vermicelli mix, chicken flavour, prepared with margarine Cereals, Grains and Pasta 0.03 mg 2% CNF
11190 Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine Cereals, Grains and Pasta 0.03 mg 2% CNF
11191 Soup, beef barley, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.03 mg 2% CNF
11192 Pummelo, raw Fruits and Fruit Juices 0.03 mg 2% USDA_SR
11193 Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
11194 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 0.03 mg 2% USDA_SR
11195 Carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
11196 Couscous, cooked Cereal Grains and Pasta 0.03 mg 2% USDA_SR
11197 Salad dressing, buttermilk, lite Fats and Oils 0.03 mg 2% USDA_SR
11198 Nectarines, raw Fruits and Fruit Juices 0.03 mg 2% USDA_SR
11199 Papayas, raw Fruits and Fruit Juices 0.03 mg 2% USDA_SR
11200 Onions, raw Vegetables and Vegetable Products 0.03 mg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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