Foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 11151–11200 of 12,496 foods

#	Food	Category	Per 100 g	% DV	Source
11151	Radicchio, raw	Vegetables and Vegetable Products	0.03 mg	2%	CNF
11152	Yambean (jimaca), tuber, boiled, drained	Vegetables and Vegetable Products	0.03 mg	2%	CNF
11153	Yam, boiled, drained or baked	Vegetables and Vegetable Products	0.03 mg	2%	CNF
11154	Taro, cooked	Vegetables and Vegetable Products	0.03 mg	2%	CNF
11155	Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat	Vegetables and Vegetable Products	0.03 mg	2%	CNF
11156	Apple, raw, without skin	Fruits and fruit juices	0.03 mg	2%	CNF
11157	Roselle, raw	Fruits and fruit juices	0.03 mg	2%	CNF
11158	Cereal, ready to eat, Cap'n Crunch, Quaker	Breakfast cereals	0.03 mg	2%	CNF
11159	Cereal, hot, oats, large flakes, prepared, Quaker	Breakfast cereals	0.03 mg	2%	CNF
11160	Cereal, hot, oats, quick, prepared, Quaker	Breakfast cereals	0.03 mg	2%	CNF
11161	Cereal, hot, oats, one minute, prepared, Quaker	Breakfast cereals	0.03 mg	2%	CNF
11162	Melons, cantaloupe, raw	Fruits and Fruit Juices	0.03 mg	2%	USDA_FF
11163	Nectarines, raw	Fruits and Fruit Juices	0.03 mg	2%	USDA_FF
11164	Melons, cantaloupe, raw	Fruits and Fruit Juices	0.03 mg	2%	USDA_FF
11165	Pie, apple, commercially prepared, enriched flour	Baked Products	0.03 mg	2%	USDA_SR
11166	Apricots, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
11167	Salad dressing, ranch dressing, reduced fat	Fats and Oils	0.03 mg	2%	USDA_SR
11168	Rice and vermicelli mix, chicken flavor, prepared with 80% margarine	Meals, Entrees, and Side Dishes	0.03 mg	2%	USDA_SR
11169	Snacks, yucca (cassava) chips, salted	Snacks	0.03 mg	2%	USDA_SR
11170	Beef, New Zealand, imported, subcutaneous fat, raw	Beef Products	0.03 mg	2%	USDA_SR
11171	Babyfood, fruit, applesauce, junior	Baby Foods	0.03 mg	2%	USDA_SR
11172	Babyfood, tropical fruit medley	Baby Foods	0.03 mg	2%	USDA_SR
11173	Cream substitute, flavored, powdered	Dairy and Egg Products	0.03 mg	2%	USDA_SR
11174	Babyfood, fruit, applesauce and pineapple, junior	Baby Foods	0.03 mg	2%	USDA_SR
11175	Babyfood, juice, orange and apple and banana	Baby Foods	0.03 mg	2%	USDA_SR
11176	Onions, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
11177	Chicory, witloof, raw	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
11178	Carrots, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
11179	Onions, raw	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
11180	Papayas, raw	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
11181	Nectarines, raw	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
11182	Salad dressing, buttermilk, lite	Fats and Oils	0.03 mg	2%	USDA_SR
11183	Couscous, cooked	Cereal Grains and Pasta	0.03 mg	2%	USDA_SR
11184	Carrots, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
11185	Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine	Meals, Entrees, and Side Dishes	0.03 mg	2%	USDA_SR
11186	Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
11187	Pummelo, raw	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
11188	Soup, beef barley, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.03 mg	2%	CNF
11189	Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine	Cereals, Grains and Pasta	0.03 mg	2%	CNF
11190	Grains, rice and vermicelli mix, chicken flavour, prepared with margarine	Cereals, Grains and Pasta	0.03 mg	2%	CNF
11191	Salad, garden, with Italian dressing, homemade	Mixed Dishes	0.03 mg	2%	CNF
11192	Cream, substitute, flavoured, powdered	Dairy and Egg Products	0.03 mg	2%	CNF
11193	Salad dressing, buttermilk, light	Fats and Oils	0.03 mg	2%	CNF
11194	Salad dressing, ranch dressing, reduced fat	Fats and Oils	0.03 mg	2%	CNF
11195	Grains, couscous, cooked	Cereals, Grains and Pasta	0.03 mg	2%	CNF
11196	Pie, apple, commercial, 2 crust	Baked Products	0.03 mg	2%	CNF
11197	Onion, raw	Vegetables and Vegetable Products	0.03 mg	2%	CNF
11198	Squash, summer, crookneck, canned, drained solids	Vegetables and Vegetable Products	0.03 mg	2%	CNF
11199	Onion, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.03 mg	2%	CNF
11200	Belgium endive (chicory, witloof), raw	Vegetables and Vegetable Products	0.03 mg	2%	CNF

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Foods high in Riboflavin (B2)

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