Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11101-11150 of 12496 foods.

# Food Category Per 100 g % DV Source
11101 Soup, oyster stew, canned, condensed Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
11102 Soup, tomato bisque, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
11103 Apples, dehydrated (low moisture), sulfured, stewed Fruits and Fruit Juices 0.03 mg 2% USDA_SR
11104 Boysenberries, canned, heavy syrup Fruits and Fruit Juices 0.03 mg 2% USDA_SR
11105 Sauce, tartar, ready-to-serve Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
11106 Cereal, hot, oats, one minute, prepared, Quaker Breakfast cereals 0.03 mg 2% CNF
11107 Cereal, hot, oats, quick, prepared, Quaker Breakfast cereals 0.03 mg 2% CNF
11108 Cereal, hot, oats, large flakes, prepared, Quaker Breakfast cereals 0.03 mg 2% CNF
11109 Cereal, ready to eat, Cap'n Crunch, Quaker Breakfast cereals 0.03 mg 2% CNF
11110 Roselle, raw Fruits and fruit juices 0.03 mg 2% CNF
11111 Apple, raw, without skin Fruits and fruit juices 0.03 mg 2% CNF
11112 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat Vegetables and Vegetable Products 0.03 mg 2% CNF
11113 Taro, cooked Vegetables and Vegetable Products 0.03 mg 2% CNF
11114 Yam, boiled, drained or baked Vegetables and Vegetable Products 0.03 mg 2% CNF
11115 Yambean (jimaca), tuber, boiled, drained Vegetables and Vegetable Products 0.03 mg 2% CNF
11116 Radicchio, raw Vegetables and Vegetable Products 0.03 mg 2% CNF
11117 Pepper, sweet, green, raw Vegetables and Vegetable Products 0.03 mg 2% CNF
11118 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil Vegetables and Vegetable Products 0.03 mg 2% CNF
11119 Squash, winter, hubbard, boiled, mashed Vegetables and Vegetable Products 0.03 mg 2% CNF
11120 Turnip, frozen, boiled, drained Vegetables and Vegetable Products 0.03 mg 2% CNF
11121 Coffee, instant, with sugar, mocha flavour, powder Beverages 0.03 mg 2% CNF
11122 Dessert, pudding, vanilla, dry mix, instant, unprepared Sweets 0.03 mg 2% CNF
11123 Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry Cereals, Grains and Pasta 0.03 mg 2% CNF
11124 Grains, bulgur, cooked Cereals, Grains and Pasta 0.03 mg 2% CNF
11125 Pear, red anjou, raw Fruits and fruit juices 0.03 mg 2% CNF
11126 Juice drink, orange, Calorie-reduced Beverages 0.03 mg 2% CNF
11127 Soup, cream, chicken, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.03 mg 2% CNF
11128 Applesauce, canned, sweetened, with salt Fruits and Fruit Juices 0.03 mg 2% USDA_SR
11129 Pears, raw, red anjou Fruits and Fruit Juices 0.03 mg 2% USDA_SR
11130 Roselle, raw Fruits and Fruit Juices 0.03 mg 2% USDA_SR
11131 Taro, cooked, without salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
11132 Radicchio, raw Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
11133 Puddings, vanilla, dry mix, instant Sweets 0.03 mg 2% USDA_SR
11134 Squash, winter, hubbard, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
11135 Yambean (jicama), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
11136 Rice, white, long-grain, precooked or instant, enriched, dry Cereal Grains and Pasta 0.03 mg 2% USDA_SR
11137 Turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
11138 Yam, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
11139 Yambean (jicama), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
11140 Bulgur, cooked Cereal Grains and Pasta 0.03 mg 2% USDA_SR
11141 Peppers, sweet, green, raw Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
11142 Squash, winter, hubbard, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
11143 Taro, cooked, with salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
11144 Turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
11145 Yam, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
11146 Fast foods, strawberry banana smoothie made with ice and low-fat yogurt Fast Foods 0.03 mg 2% USDA_SR
11147 Babyfood, fruit, plums with tapioca, without ascorbic acid, strained Baby Foods 0.03 mg 2% USDA_SR
11148 Babyfood, fruit, pears and pineapple, strained Baby Foods 0.03 mg 2% USDA_SR
11149 Babyfood, juice, orange and apricot Baby Foods 0.03 mg 2% USDA_SR
11150 Babyfood, fruit, pears, strained Baby Foods 0.03 mg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free