Foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 11101–11150 of 12,496 foods

#	Food	Category	Per 100 g	% DV	Source
11101	Cereal, hot, cream of wheat, instant: apple and cinnamon, dry	Breakfast cereals	0.03 mg	2%	CNF
11102	Sauce, tartar, ready-to-serve	Soups, Sauces and Gravies	0.03 mg	2%	CNF
11103	Soup, vegetable with beef (and barley), canned, condensed	Soups, Sauces and Gravies	0.03 mg	2%	CNF
11104	Soup, cream, potato, canned, condensed	Soups, Sauces and Gravies	0.03 mg	2%	CNF
11105	Vanilla extract, imitation, without alcohol	Spices and Herbs	0.03 mg	2%	CNF
11106	Beverages, coffee, instant, mocha, sweetened	Beverages	0.03 mg	2%	USDA_SR
11107	Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt	Breakfast Cereals	0.03 mg	2%	USDA_SR
11108	Babyfood, fruit, applesauce, strained	Baby Foods	0.03 mg	2%	USDA_SR
11109	Beverages, Orange juice, light, No pulp	Beverages	0.03 mg	2%	USDA_SR
11110	Soup, chili beef, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.03 mg	2%	USDA_SR
11111	Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
11112	Apples, raw, without skin	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
11113	Babyfood, juice, orange and apple	Baby Foods	0.03 mg	2%	USDA_SR
11114	Babyfood, juice, orange	Baby Foods	0.03 mg	2%	USDA_SR
11115	Babyfood, fruit, papaya and applesauce with tapioca, strained	Baby Foods	0.03 mg	2%	USDA_SR
11116	Babyfood, fruit, apple and raspberry, strained	Baby Foods	0.03 mg	2%	USDA_SR
11117	Babyfood, fruit, pears, strained	Baby Foods	0.03 mg	2%	USDA_SR
11118	Babyfood, juice, orange and apricot	Baby Foods	0.03 mg	2%	USDA_SR
11119	Babyfood, fruit, pears and pineapple, strained	Baby Foods	0.03 mg	2%	USDA_SR
11120	Babyfood, fruit, plums with tapioca, without ascorbic acid, strained	Baby Foods	0.03 mg	2%	USDA_SR
11121	Fast foods, strawberry banana smoothie made with ice and low-fat yogurt	Fast Foods	0.03 mg	2%	USDA_SR
11122	Yam, cooked, boiled, drained, or baked, with salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
11123	Turnips, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
11124	Taro, cooked, with salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
11125	Squash, winter, hubbard, cooked, boiled, mashed, with salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
11126	Peppers, sweet, green, raw	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
11127	Bulgur, cooked	Cereal Grains and Pasta	0.03 mg	2%	USDA_SR
11128	Yambean (jicama), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
11129	Yam, cooked, boiled, drained, or baked, without salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
11130	Turnips, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
11131	Rice, white, long-grain, precooked or instant, enriched, dry	Cereal Grains and Pasta	0.03 mg	2%	USDA_SR
11132	Yambean (jicama), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
11133	Squash, winter, hubbard, cooked, boiled, mashed, without salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
11134	Puddings, vanilla, dry mix, instant	Sweets	0.03 mg	2%	USDA_SR
11135	Radicchio, raw	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
11136	Taro, cooked, without salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
11137	Roselle, raw	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
11138	Pears, raw, red anjou	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
11139	Applesauce, canned, sweetened, with salt	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
11140	Soup, cream, chicken, canned, condensed, reduced fat, water added	Soups, Sauces and Gravies	0.03 mg	2%	CNF
11141	Juice drink, orange, Calorie-reduced	Beverages	0.03 mg	2%	CNF
11142	Pear, red anjou, raw	Fruits and fruit juices	0.03 mg	2%	CNF
11143	Grains, bulgur, cooked	Cereals, Grains and Pasta	0.03 mg	2%	CNF
11144	Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry	Cereals, Grains and Pasta	0.03 mg	2%	CNF
11145	Dessert, pudding, vanilla, dry mix, instant, unprepared	Sweets	0.03 mg	2%	CNF
11146	Coffee, instant, with sugar, mocha flavour, powder	Beverages	0.03 mg	2%	CNF
11147	Turnip, frozen, boiled, drained	Vegetables and Vegetable Products	0.03 mg	2%	CNF
11148	Squash, winter, hubbard, boiled, mashed	Vegetables and Vegetable Products	0.03 mg	2%	CNF
11149	Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil	Vegetables and Vegetable Products	0.03 mg	2%	CNF
11150	Pepper, sweet, green, raw	Vegetables and Vegetable Products	0.03 mg	2%	CNF

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Foods high in Riboflavin (B2)

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