Foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 11051–11100 of 12,496 foods

#	Food	Category	Per 100 g	% DV	Source
11051	Orange juice, raw	Fruits and fruit juices	0.03 mg	2%	CNF
11052	Guava, strawberry, raw	Fruits and fruit juices	0.03 mg	2%	CNF
11053	Gooseberry raw	Fruits and fruit juices	0.03 mg	2%	CNF
11054	Breadfruit, raw	Fruits and fruit juices	0.03 mg	2%	CNF
11055	Soup, split pea with ham, canned, condensed, water added	Soups, Sauces and Gravies	0.03 mg	2%	CNF
11056	Soup, chicken noodle, dehydrated, water added	Soups, Sauces and Gravies	0.03 mg	2%	CNF
11057	Soup, cauliflower, dehydrated, water added	Soups, Sauces and Gravies	0.03 mg	2%	CNF
11058	Salad dressing, mayonnaise type, commercial, regular	Fats and Oils	0.03 mg	2%	CNF
11059	Soup, chicken broth, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.03 mg	2%	USDA_SR
11060	Split pea soup, canned, reduced sodium, prepared with water or ready-to serve	Soups, Sauces, and Gravies	0.03 mg	2%	USDA_SR
11061	Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve	Soups, Sauces, and Gravies	0.03 mg	2%	USDA_SR
11062	Chicken breast, oven-roasted, fat-free, sliced	Sausages and Luncheon Meats	0.03 mg	2%	USDA_SR
11063	Pie, cherry, commercially prepared	Baked Products	0.03 mg	2%	USDA_SR
11064	Vanilla extract, imitation, no alcohol	Spices and Herbs	0.03 mg	2%	USDA_SR
11065	Chili with beans, microwavable bowls	Meals, Entrees, and Side Dishes	0.03 mg	2%	USDA_SR
11066	Chili con carne with beans, canned entree	Meals, Entrees, and Side Dishes	0.03 mg	2%	USDA_SR
11067	Sauce, tartar, ready-to-serve	Soups, Sauces, and Gravies	0.03 mg	2%	USDA_SR
11068	Boysenberries, canned, heavy syrup	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
11069	Apples, dehydrated (low moisture), sulfured, stewed	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
11070	Soup, tomato bisque, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.03 mg	2%	USDA_SR
11071	Soup, oyster stew, canned, condensed	Soups, Sauces, and Gravies	0.03 mg	2%	USDA_SR
11072	Babyfood, fruit, apple and raspberry, junior	Baby Foods	0.03 mg	2%	USDA_SR
11073	Soup, cream of potato, canned, condensed	Soups, Sauces, and Gravies	0.03 mg	2%	USDA_SR
11074	Babyfood, fruit, applesauce and apricots, strained	Baby Foods	0.03 mg	2%	USDA_SR
11075	Chayote, fruit, raw	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
11076	Yambean (jicama), raw	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
11077	Persimmons, japanese, dried	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
11078	Frostings, chocolate, creamy, dry mix	Sweets	0.03 mg	2%	USDA_SR
11079	Tangerines, (mandarin oranges), canned, juice pack	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
11080	Snacks, taro chips	Snacks	0.03 mg	2%	USDA_SR
11081	Puddings, coconut cream, dry mix, regular	Sweets	0.03 mg	2%	USDA_SR
11082	Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
11083	Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
11084	Pineapple, raw, traditional varieties	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
11085	Rhubarb, frozen, uncooked	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
11086	Babyfood, fruit, jarred, prunes	Babyfoods	0.03 mg	2%	CNF
11087	Soup, cream, mushroom, canned, condensed, reduced fat, water added	Soups, Sauces and Gravies	0.03 mg	2%	CNF
11088	Apple, Gala, raw, with skin	Fruits and fruit juices	0.03 mg	2%	CNF
11089	Pineapple, raw, traditional varieties	Fruits and fruit juices	0.03 mg	2%	CNF
11090	Chili con carne with beans, canned	Mixed Dishes	0.03 mg	2%	CNF
11091	Snacks, taro chips	Snacks	0.03 mg	2%	CNF
11092	Dessert, pudding, coconut, dry mix, regular, unprepared	Sweets	0.03 mg	2%	CNF
11093	Icing (frosting), chocolate, creamy, dry mix, unprepared	Sweets	0.03 mg	2%	CNF
11094	Yambean (jimaca), tuber, raw	Vegetables and Vegetable Products	0.03 mg	2%	CNF
11095	Chayote, fruit, raw	Vegetables and Vegetable Products	0.03 mg	2%	CNF
11096	Tangerine (mandarin), canned, juice pack, solids and liquid	Fruits and fruit juices	0.03 mg	2%	CNF
11097	Rhubarb, frozen, uncooked	Fruits and fruit juices	0.03 mg	2%	CNF
11098	Persimmon, japanese, dried	Fruits and fruit juices	0.03 mg	2%	CNF
11099	Boysenberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.03 mg	2%	CNF
11100	Apple, dehydrated (low moisture), sulphured, cooked	Fruits and fruit juices	0.03 mg	2%	CNF

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Foods high in Riboflavin (B2)

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