Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11051-11100 of 12496 foods.

# Food Category Per 100 g % DV Source
11051 Soup, pea, split with ham, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
11052 Soup, chicken noodle, dry, mix, prepared with water Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
11053 Gooseberries, raw Fruits and Fruit Juices 0.03 mg 2% USDA_SR
11054 Grapefruit juice, pink or red, with added calcium Fruits and Fruit Juices 0.03 mg 2% USDA_SR
11055 Guavas, strawberry, raw Fruits and Fruit Juices 0.03 mg 2% USDA_SR
11056 Margarine-like, vegetable oil-butter spread, tub, with salt Fats and Oils 0.03 mg 2% USDA_SR
11057 Fish, halibut, Atlantic and Pacific, raw Finfish and Shellfish Products 0.03 mg 2% USDA_SR
11058 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 0.03 mg 2% USDA_FF
11059 Chili con carne with beans, canned entree Meals, Entrees, and Side Dishes 0.03 mg 2% USDA_SR
11060 Chili with beans, microwavable bowls Meals, Entrees, and Side Dishes 0.03 mg 2% USDA_SR
11061 Vanilla extract, imitation, no alcohol Spices and Herbs 0.03 mg 2% USDA_SR
11062 Pie, cherry, commercially prepared Baked Products 0.03 mg 2% USDA_SR
11063 Chicken breast, oven-roasted, fat-free, sliced Sausages and Luncheon Meats 0.03 mg 2% USDA_SR
11064 Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
11065 Split pea soup, canned, reduced sodium, prepared with water or ready-to serve Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
11066 Soup, chicken broth, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
11067 Vanilla extract, imitation, without alcohol Spices and Herbs 0.03 mg 2% CNF
11068 Soup, cream, potato, canned, condensed Soups, Sauces and Gravies 0.03 mg 2% CNF
11069 Soup, vegetable with beef (and barley), canned, condensed Soups, Sauces and Gravies 0.03 mg 2% CNF
11070 Sauce, tartar, ready-to-serve Soups, Sauces and Gravies 0.03 mg 2% CNF
11071 Cereal, hot, cream of wheat, instant: apple and cinnamon, dry Breakfast cereals 0.03 mg 2% CNF
11072 Apple, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 0.03 mg 2% CNF
11073 Boysenberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.03 mg 2% CNF
11074 Persimmon, japanese, dried Fruits and fruit juices 0.03 mg 2% CNF
11075 Rhubarb, frozen, uncooked Fruits and fruit juices 0.03 mg 2% CNF
11076 Tangerine (mandarin), canned, juice pack, solids and liquid Fruits and fruit juices 0.03 mg 2% CNF
11077 Chayote, fruit, raw Vegetables and Vegetable Products 0.03 mg 2% CNF
11078 Yambean (jimaca), tuber, raw Vegetables and Vegetable Products 0.03 mg 2% CNF
11079 Icing (frosting), chocolate, creamy, dry mix, unprepared Sweets 0.03 mg 2% CNF
11080 Dessert, pudding, coconut, dry mix, regular, unprepared Sweets 0.03 mg 2% CNF
11081 Snacks, taro chips Snacks 0.03 mg 2% CNF
11082 Chili con carne with beans, canned Mixed Dishes 0.03 mg 2% CNF
11083 Pineapple, raw, traditional varieties Fruits and fruit juices 0.03 mg 2% CNF
11084 Apple, Gala, raw, with skin Fruits and fruit juices 0.03 mg 2% CNF
11085 Soup, cream, mushroom, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.03 mg 2% CNF
11086 Babyfood, fruit, jarred, prunes Babyfoods 0.03 mg 2% CNF
11087 Rhubarb, frozen, uncooked Fruits and Fruit Juices 0.03 mg 2% USDA_SR
11088 Pineapple, raw, traditional varieties Fruits and Fruit Juices 0.03 mg 2% USDA_SR
11089 Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 2% USDA_SR
11090 Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
11091 Puddings, coconut cream, dry mix, regular Sweets 0.03 mg 2% USDA_SR
11092 Snacks, taro chips Snacks 0.03 mg 2% USDA_SR
11093 Tangerines, (mandarin oranges), canned, juice pack Fruits and Fruit Juices 0.03 mg 2% USDA_SR
11094 Frostings, chocolate, creamy, dry mix Sweets 0.03 mg 2% USDA_SR
11095 Persimmons, japanese, dried Fruits and Fruit Juices 0.03 mg 2% USDA_SR
11096 Yambean (jicama), raw Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
11097 Chayote, fruit, raw Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
11098 Babyfood, fruit, applesauce and apricots, strained Baby Foods 0.03 mg 2% USDA_SR
11099 Soup, cream of potato, canned, condensed Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
11100 Babyfood, fruit, apple and raspberry, junior Baby Foods 0.03 mg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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