Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11001-11050 of 12496 foods.

# Food Category Per 100 g % DV Source
11001 Prunes, dehydrated (low-moisture), stewed Fruits and Fruit Juices 0.03 mg 2% USDA_SR
11002 Quinces, raw Fruits and Fruit Juices 0.03 mg 2% USDA_SR
11003 Rose-apples, raw Fruits and Fruit Juices 0.03 mg 2% USDA_SR
11004 Clementines, raw Fruits and Fruit Juices 0.03 mg 2% USDA_SR
11005 Carrots, canned, no salt added, drained solids Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
11006 Peppers, sweet, red, canned, solids and liquids Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
11007 Peppers, chili, green, canned Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
11008 Babyfood, juice, apple-sweet potato Baby Foods 0.03 mg 2% USDA_SR
11009 Orange juice, raw (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 2% USDA_SR
11010 Orange-grapefruit juice, canned or bottled, unsweetened Fruits and Fruit Juices 0.03 mg 2% USDA_SR
11011 Leeks, (bulb and lower leaf-portion), raw Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
11012 Squash, summer, scallop, raw Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
11013 Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
11014 Cabbage, common (danish, domestic, and pointed types), stored, raw Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
11015 Pickles, cucumber, sweet (includes bread and butter pickles) Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
11016 Wheat, KAMUT khorasan, cooked Cereal Grains and Pasta 0.03 mg 2% USDA_SR
11017 Spelt, cooked Cereal Grains and Pasta 0.03 mg 2% USDA_SR
11018 Huckleberries, raw (Alaska Native) American Indian/Alaska Native Foods 0.03 mg 2% USDA_SR
11019 Babyfood, carrots, toddler Baby Foods 0.03 mg 2% USDA_SR
11020 Radishes, hawaiian style, pickled Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
11021 Pineapple, frozen, chunks, sweetened Fruits and Fruit Juices 0.03 mg 2% USDA_SR
11022 Burdock root, raw Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
11023 Cardoon, raw Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
11024 Chicory roots, raw Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
11025 Peppers, sweet, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
11026 Peppers, sweet, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
11027 Cabbage, savoy, raw Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
11028 Carrots, canned, regular pack, drained solids Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
11029 Peppers, sweet, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
11030 Peppers, sweet, green, canned, solids and liquids Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
11031 Turnips, raw Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
11032 Peppers, sweet, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
11033 Babyfood, fruit, pears, junior Baby Foods 0.03 mg 2% USDA_SR
11034 Babyfood, fruit, plums with tapioca, without ascorbic acid, junior Baby Foods 0.03 mg 2% USDA_SR
11035 Babyfood, fruit, applesauce and apricots, junior Baby Foods 0.03 mg 2% USDA_SR
11036 Babyfood, fruit, applesauce and cherries, strained Baby Foods 0.03 mg 2% USDA_SR
11037 Babyfood, fruit, applesauce and cherries, junior Baby Foods 0.03 mg 2% USDA_SR
11038 Babyfood, fruit, bananas with apples and pears, strained Baby Foods 0.03 mg 2% USDA_SR
11039 Babyfood, dessert, peach melba, junior Baby Foods 0.03 mg 2% USDA_SR
11040 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light Fats and Oils 0.03 mg 2% USDA_SR
11041 Salad dressing, mayonnaise type, regular, with salt Fats and Oils 0.03 mg 2% USDA_SR
11042 Salad dressing, mayonnaise-type, light Fats and Oils 0.03 mg 2% USDA_SR
11043 Sauce, chili, peppers, hot, immature green, canned Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
11044 Fish broth Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
11045 Soup, chicken broth, low sodium, canned Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
11046 Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 2% USDA_SR
11047 Breadfruit, raw Fruits and Fruit Juices 0.03 mg 2% USDA_SR
11048 Fish, bass, striped, raw Finfish and Shellfish Products 0.03 mg 2% USDA_SR
11049 Ice cream cookie sandwich Dairy and Egg Products 0.03 mg 2% USDA_SR
11050 Pie, blueberry, commercially prepared Baked Products 0.03 mg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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