Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 11001–11050 of 12,496 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 11001 | Potato, french-fried, frozen, shoestring, heated in oven | Vegetables and Vegetable Products | 0.03 mg | 2% | CNF |
| 11002 | Potato, boiled with skin, skin only, with salt | Vegetables and Vegetable Products | 0.03 mg | 2% | CNF |
| 11003 | Pepper, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.03 mg | 2% | CNF |
| 11004 | Pepper, sweet, red, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 2% | CNF |
| 11005 | Pepper, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 2% | CNF |
| 11006 | Pepper, sweet, red, canned, solids and liquid | Vegetables and Vegetable Products | 0.03 mg | 2% | CNF |
| 11007 | Pepper, sweet, green, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 2% | CNF |
| 11008 | Huckleberries, raw | Fruits and fruit juices | 0.03 mg | 2% | CNF |
| 11009 | Celeriac, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 2% | CNF |
| 11010 | Carrot, canned, drained solids, unsalted | Vegetables and Vegetable Products | 0.03 mg | 2% | CNF |
| 11011 | Carrot, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 2% | CNF |
| 11012 | Cardoon, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 2% | CNF |
| 11013 | Grains, spelt, cooked | Cereals, Grains and Pasta | 0.03 mg | 2% | CNF |
| 11014 | Grains, wheat, kamut khorasan, cooked | Cereals, Grains and Pasta | 0.03 mg | 2% | CNF |
| 11015 | Clementine, raw | Fruits and fruit juices | 0.03 mg | 2% | CNF |
| 11016 | Game meat, native, narwhal, skin (muktuk), raw | Lamb, Veal and Game | 0.03 mg | 2% | CNF |
| 11017 | Dessert, frozen, juice, orange | Sweets | 0.03 mg | 2% | CNF |
| 11018 | Juice, tomato and vegetable, low sodium | Vegetables and Vegetable Products | 0.03 mg | 2% | CNF |
| 11019 | Radish, hawaiian style, pickled | Vegetables and Vegetable Products | 0.03 mg | 2% | CNF |
| 11020 | Sauce, adobo fresco | Soups, Sauces and Gravies | 0.03 mg | 2% | CNF |
| 11021 | Soup, broth, fish | Soups, Sauces and Gravies | 0.03 mg | 2% | CNF |
| 11022 | Sauce, chili, peppers, hot, chili, immature green, canned | Soups, Sauces and Gravies | 0.03 mg | 2% | CNF |
| 11023 | Potato, mashed, homemade, prepared with 2% M.F. milk | Vegetables and Vegetable Products | 0.03 mg | 2% | CNF |
| 11024 | Cereal, hot, Red River, dry Robin Hood | Breakfast cereals | 0.03 mg | 2% | CNF |
| 11025 | Pepper, chili, green, canned | Vegetables and Vegetable Products | 0.03 mg | 2% | CNF |
| 11026 | Snacks, fruit leather, bar | Snacks | 0.03 mg | 2% | CNF |
| 11027 | Fish, halibut, Atlantic or Pacific, raw | Finfish and Shellfish Products | 0.03 mg | 2% | CNF |
| 11028 | Fish, bass, striped, raw | Finfish and Shellfish Products | 0.03 mg | 2% | CNF |
| 11029 | Potato, flesh and skin, raw | Vegetables and Vegetable Products | 0.03 mg | 2% | CNF |
| 11030 | Pepper, sweet, red, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 2% | CNF |
| 11031 | Pepper, sweet, red, boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 2% | CNF |
| 11032 | Pepper, sweet, green, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 2% | CNF |
| 11033 | Turnip, raw | Vegetables and Vegetable Products | 0.03 mg | 2% | CNF |
| 11034 | Pepper, sweet, green, boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 2% | CNF |
| 11035 | Leeks (bulb and lower-leaf portion), raw | Vegetables and Vegetable Products | 0.03 mg | 2% | CNF |
| 11036 | Carrot, canned, drained solids | Vegetables and Vegetable Products | 0.03 mg | 2% | CNF |
| 11037 | Pickles, cucumber, sweet | Vegetables and Vegetable Products | 0.03 mg | 2% | CNF |
| 11038 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 0.03 mg | 2% | CNF |
| 11039 | Pepper, sweet, green, canned, solids and liquid | Vegetables and Vegetable Products | 0.03 mg | 2% | CNF |
| 11040 | Chicory roots (cichorium intybus), raw | Vegetables and Vegetable Products | 0.03 mg | 2% | CNF |
| 11041 | Cardoon, raw | Vegetables and Vegetable Products | 0.03 mg | 2% | CNF |
| 11042 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 0.03 mg | 2% | CNF |
| 11043 | Burdock root, raw | Vegetables and Vegetable Products | 0.03 mg | 2% | CNF |
| 11044 | Rhubarb, raw | Fruits and fruit juices | 0.03 mg | 2% | CNF |
| 11045 | Applesauce, canned, unsweetened | Fruits and fruit juices | 0.03 mg | 2% | CNF |
| 11046 | Rose-apple, raw | Fruits and fruit juices | 0.03 mg | 2% | CNF |
| 11047 | Quince, raw | Fruits and fruit juices | 0.03 mg | 2% | CNF |
| 11048 | Prune, dehydrated (low moisture), cooked | Fruits and fruit juices | 0.03 mg | 2% | CNF |
| 11049 | Pineapple, frozen chunks, sweetened | Fruits and fruit juices | 0.03 mg | 2% | CNF |
| 11050 | Orange grapefruit juice, canned | Fruits and fruit juices | 0.03 mg | 2% | CNF |
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