Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10951-11000 of 12496 foods.

# Food Category Per 100 g % DV Source
10951 Pickles, cucumber, sweet Vegetables and Vegetable Products 0.03 mg 2% CNF
10952 Carrot, canned, drained solids Vegetables and Vegetable Products 0.03 mg 2% CNF
10953 Leeks (bulb and lower-leaf portion), raw Vegetables and Vegetable Products 0.03 mg 2% CNF
10954 Pepper, sweet, green, boiled, drained Vegetables and Vegetable Products 0.03 mg 2% CNF
10955 Turnip, raw Vegetables and Vegetable Products 0.03 mg 2% CNF
10956 Pepper, sweet, green, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2% CNF
10957 Pepper, sweet, red, boiled, drained Vegetables and Vegetable Products 0.03 mg 2% CNF
10958 Pepper, sweet, red, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2% CNF
10959 Potato, flesh and skin, raw Vegetables and Vegetable Products 0.03 mg 2% CNF
10960 Fish, bass, striped, raw Finfish and Shellfish Products 0.03 mg 2% CNF
10961 Fish, halibut, Atlantic or Pacific, raw Finfish and Shellfish Products 0.03 mg 2% CNF
10962 Snacks, fruit leather, bar Snacks 0.03 mg 2% CNF
10963 Pepper, chili, green, canned Vegetables and Vegetable Products 0.03 mg 2% CNF
10964 Cereal, hot, Red River, dry Robin Hood Breakfast cereals 0.03 mg 2% CNF
10965 Potato, mashed, homemade, prepared with 2% M.F. milk Vegetables and Vegetable Products 0.03 mg 2% CNF
10966 Sauce, chili, peppers, hot, chili, immature green, canned Soups, Sauces and Gravies 0.03 mg 2% CNF
10967 Soup, broth, fish Soups, Sauces and Gravies 0.03 mg 2% CNF
10968 Sauce, adobo fresco Soups, Sauces and Gravies 0.03 mg 2% CNF
10969 Radish, hawaiian style, pickled Vegetables and Vegetable Products 0.03 mg 2% CNF
10970 Juice, tomato and vegetable, low sodium Vegetables and Vegetable Products 0.03 mg 2% CNF
10971 Dessert, frozen, juice, orange Sweets 0.03 mg 2% CNF
10972 Game meat, native, narwhal, skin (muktuk), raw Lamb, Veal and Game 0.03 mg 2% CNF
10973 Clementine, raw Fruits and fruit juices 0.03 mg 2% CNF
10974 Grains, wheat, kamut khorasan, cooked Cereals, Grains and Pasta 0.03 mg 2% CNF
10975 Grains, spelt, cooked Cereals, Grains and Pasta 0.03 mg 2% CNF
10976 Cardoon, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2% CNF
10977 Carrot, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2% CNF
10978 Carrot, canned, drained solids, unsalted Vegetables and Vegetable Products 0.03 mg 2% CNF
10979 Celeriac, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2% CNF
10980 Huckleberries, raw Fruits and fruit juices 0.03 mg 2% CNF
10981 Pepper, sweet, green, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2% CNF
10982 Pepper, sweet, red, canned, solids and liquid Vegetables and Vegetable Products 0.03 mg 2% CNF
10983 Pepper, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2% CNF
10984 Pepper, sweet, red, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.03 mg 2% CNF
10985 Pepper, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 0.03 mg 2% CNF
10986 Potato, boiled with skin, skin only, with salt Vegetables and Vegetable Products 0.03 mg 2% CNF
10987 Potato, french-fried, frozen, shoestring, heated in oven Vegetables and Vegetable Products 0.03 mg 2% CNF
10988 Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt Vegetables and Vegetable Products 0.03 mg 2% CNF
10989 Potato, flesh and skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 0.03 mg 2% CNF
10990 Pumpkin flowers, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2% CNF
10991 Squash, winter, butternut, frozen, boiled, with salt Vegetables and Vegetable Products 0.03 mg 2% CNF
10992 Chinese dish, soup, hot and sour, restaurant prepared Soups, Sauces and Gravies 0.03 mg 2% CNF
10993 Dessert, frozen, ice cream cookie sandwich Sweets 0.03 mg 2% CNF
10994 Yogourt, soy, vanilla flavoured Dairy and Egg Products 0.03 mg 2% CNF
10995 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 0.03 mg 2% USDA_SR
10996 Tomato and vegetable juice, low sodium Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
10997 Babyfood, juice, pear Baby Foods 0.03 mg 2% USDA_SR
10998 Rhubarb, raw Fruits and Fruit Juices 0.03 mg 2% USDA_SR
10999 Applesauce, canned, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.03 mg 2% USDA_SR
11000 Frozen novelties, juice type, orange Sweets 0.03 mg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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