Foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 10951–11000 of 12,496 foods

#	Food	Category	Per 100 g	% DV	Source
10951	Babyfood, fruit, applesauce and cherries, junior	Baby Foods	0.03 mg	2%	USDA_SR
10952	Babyfood, fruit, applesauce and cherries, strained	Baby Foods	0.03 mg	2%	USDA_SR
10953	Babyfood, fruit, applesauce and apricots, junior	Baby Foods	0.03 mg	2%	USDA_SR
10954	Babyfood, fruit, plums with tapioca, without ascorbic acid, junior	Baby Foods	0.03 mg	2%	USDA_SR
10955	Babyfood, fruit, pears, junior	Baby Foods	0.03 mg	2%	USDA_SR
10956	Peppers, sweet, red, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
10957	Turnips, raw	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
10958	Peppers, sweet, green, canned, solids and liquids	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
10959	Peppers, sweet, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
10960	Carrots, canned, regular pack, drained solids	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
10961	Cabbage, savoy, raw	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
10962	Peppers, sweet, red, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
10963	Peppers, sweet, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
10964	Chicory roots, raw	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
10965	Cardoon, raw	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
10966	Burdock root, raw	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
10967	Pineapple, frozen, chunks, sweetened	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
10968	Radishes, hawaiian style, pickled	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
10969	Babyfood, carrots, toddler	Baby Foods	0.03 mg	2%	USDA_SR
10970	Huckleberries, raw (Alaska Native)	American Indian/Alaska Native Foods	0.03 mg	2%	USDA_SR
10971	Spelt, cooked	Cereal Grains and Pasta	0.03 mg	2%	USDA_SR
10972	Wheat, KAMUT khorasan, cooked	Cereal Grains and Pasta	0.03 mg	2%	USDA_SR
10973	Pickles, cucumber, sweet (includes bread and butter pickles)	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
10974	Cabbage, common (danish, domestic, and pointed types), stored, raw	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
10975	Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
10976	Squash, summer, scallop, raw	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
10977	Leeks, (bulb and lower leaf-portion), raw	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
10978	Orange-grapefruit juice, canned or bottled, unsweetened	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
10979	Orange juice, raw (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
10980	Babyfood, juice, apple-sweet potato	Baby Foods	0.03 mg	2%	USDA_SR
10981	Peppers, chili, green, canned	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
10982	Peppers, sweet, red, canned, solids and liquids	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
10983	Carrots, canned, no salt added, drained solids	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
10984	Clementines, raw	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
10985	Rose-apples, raw	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
10986	Quinces, raw	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
10987	Prunes, dehydrated (low-moisture), stewed	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
10988	Frozen novelties, juice type, orange	Sweets	0.03 mg	2%	USDA_SR
10989	Applesauce, canned, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
10990	Rhubarb, raw	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
10991	Babyfood, juice, pear	Baby Foods	0.03 mg	2%	USDA_SR
10992	Tomato and vegetable juice, low sodium	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
10993	Restaurant, Latino, pupusas con frijoles (pupusas, bean)	Restaurant Foods	0.03 mg	2%	USDA_SR
10994	Yogourt, soy, vanilla flavoured	Dairy and Egg Products	0.03 mg	2%	CNF
10995	Dessert, frozen, ice cream cookie sandwich	Sweets	0.03 mg	2%	CNF
10996	Chinese dish, soup, hot and sour, restaurant prepared	Soups, Sauces and Gravies	0.03 mg	2%	CNF
10997	Squash, winter, butternut, frozen, boiled, with salt	Vegetables and Vegetable Products	0.03 mg	2%	CNF
10998	Pumpkin flowers, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 mg	2%	CNF
10999	Potato, flesh and skin, cooked in skin, microwaved, with salt	Vegetables and Vegetable Products	0.03 mg	2%	CNF
11000	Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt	Vegetables and Vegetable Products	0.03 mg	2%	CNF

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Foods high in Riboflavin (B2)

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