Foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 10901–10950 of 12,496 foods

#	Food	Category	Per 100 g	% DV	Source
10901	Peaches, yellow, raw	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
10902	Cardoon, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
10903	Potatoes, frozen, french fried, par fried, extruded, unprepared	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
10904	Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
10905	Melons, casaba, raw	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
10906	Peppers, sweet, red, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
10907	Peppers, sweet, red, frozen, chopped, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
10908	Tangerines, (mandarin oranges), canned, juice pack, drained	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
10909	Raspberries, canned, red, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
10910	Soup, vegetable, homemade	Soups, Sauces and Gravies	0.03 mg	2%	CNF
10911	Tangerine, (mandarin), canned, juice pack, drained	Fruits and fruit juices	0.03 mg	2%	CNF
10912	Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium	Soups, Sauces and Gravies	0.03 mg	2%	CNF
10913	Soup, tomato, low sodium, water added	Soups, Sauces and Gravies	0.03 mg	2%	CNF
10914	Potato, red, flesh and skin, raw	Vegetables and Vegetable Products	0.03 mg	2%	CNF
10915	Alcohol, table wine, red (11.5% alcohol by volume)	Beverages	0.03 mg	2%	CNF
10916	Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven	Vegetables and Vegetable Products	0.03 mg	2%	CNF
10917	Pepper, sweet, green, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	0.03 mg	2%	CNF
10918	Potato, french-fried, frozen, extruded, unprepared	Vegetables and Vegetable Products	0.03 mg	2%	CNF
10919	Potato, whole, peeled, frozen, unprepared	Vegetables and Vegetable Products	0.03 mg	2%	CNF
10920	Potato, hashed brown, frozen, with butter sauce, prepared	Vegetables and Vegetable Products	0.03 mg	2%	CNF
10921	Cardoon, boiled, drained	Vegetables and Vegetable Products	0.03 mg	2%	CNF
10922	Peach, raw	Fruits and fruit juices	0.03 mg	2%	CNF
10923	Raspberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.03 mg	2%	CNF
10924	Melon, casaba, raw	Fruits and fruit juices	0.03 mg	2%	CNF
10925	Grapefruit, pink or red, all areas, raw	Fruits and fruit juices	0.03 mg	2%	CNF
10926	Cereal, hot, oats, porridge (with added oat bran, wheat bran and flax seed), prepared, Rogers	Breakfast cereals	0.03 mg	2%	CNF
10927	Soup, cream, onion, canned, condensed, water added	Soups, Sauces and Gravies	0.03 mg	2%	CNF
10928	Soup, beef and vegetable, ready-to-serve	Soups, Sauces and Gravies	0.03 mg	2%	CNF
10929	Soup, chicken chowder (a la king), ready-to-serve	Soups, Sauces and Gravies	0.03 mg	2%	CNF
10930	Restaurant, Latino, pupusas con frijoles (pupusas, bean)	Restaurant Foods	0.03 mg	2%	USDA_FF
10931	Fish, halibut, Atlantic and Pacific, raw	Finfish and Shellfish Products	0.03 mg	2%	USDA_SR
10932	Margarine-like, vegetable oil-butter spread, tub, with salt	Fats and Oils	0.03 mg	2%	USDA_SR
10933	Guavas, strawberry, raw	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
10934	Grapefruit juice, pink or red, with added calcium	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
10935	Gooseberries, raw	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
10936	Soup, chicken noodle, dry, mix, prepared with water	Soups, Sauces, and Gravies	0.03 mg	2%	USDA_SR
10937	Soup, pea, split with ham, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.03 mg	2%	USDA_SR
10938	Pie, blueberry, commercially prepared	Baked Products	0.03 mg	2%	USDA_SR
10939	Ice cream cookie sandwich	Dairy and Egg Products	0.03 mg	2%	USDA_SR
10940	Fish, bass, striped, raw	Finfish and Shellfish Products	0.03 mg	2%	USDA_SR
10941	Breadfruit, raw	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
10942	Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
10943	Soup, chicken broth, low sodium, canned	Soups, Sauces, and Gravies	0.03 mg	2%	USDA_SR
10944	Fish broth	Soups, Sauces, and Gravies	0.03 mg	2%	USDA_SR
10945	Sauce, chili, peppers, hot, immature green, canned	Soups, Sauces, and Gravies	0.03 mg	2%	USDA_SR
10946	Salad dressing, mayonnaise-type, light	Fats and Oils	0.03 mg	2%	USDA_SR
10947	Salad dressing, mayonnaise type, regular, with salt	Fats and Oils	0.03 mg	2%	USDA_SR
10948	Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light	Fats and Oils	0.03 mg	2%	USDA_SR
10949	Babyfood, dessert, peach melba, junior	Baby Foods	0.03 mg	2%	USDA_SR
10950	Babyfood, fruit, bananas with apples and pears, strained	Baby Foods	0.03 mg	2%	USDA_SR

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Foods high in Riboflavin (B2)

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