Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10901-10950 of 12496 foods.

# Food Category Per 100 g % DV Source
10901 Alcohol, table wine, red (11.5% alcohol by volume) Beverages 0.03 mg 2% CNF
10902 Potato, red, flesh and skin, raw Vegetables and Vegetable Products 0.03 mg 2% CNF
10903 Soup, tomato, low sodium, water added Soups, Sauces and Gravies 0.03 mg 2% CNF
10904 Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium Soups, Sauces and Gravies 0.03 mg 2% CNF
10905 Tangerine, (mandarin), canned, juice pack, drained Fruits and fruit juices 0.03 mg 2% CNF
10906 Soup, vegetable, homemade Soups, Sauces and Gravies 0.03 mg 2% CNF
10907 Raspberries, canned, red, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.03 mg 2% USDA_SR
10908 Tangerines, (mandarin oranges), canned, juice pack, drained Fruits and Fruit Juices 0.03 mg 2% USDA_SR
10909 Peppers, sweet, red, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
10910 Peppers, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
10911 Melons, casaba, raw Fruits and Fruit Juices 0.03 mg 2% USDA_SR
10912 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
10913 Potatoes, frozen, french fried, par fried, extruded, unprepared Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
10914 Cardoon, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
10915 Peaches, yellow, raw Fruits and Fruit Juices 0.03 mg 2% USDA_SR
10916 Cardoon, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
10917 Peppers, sweet, green, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
10918 Potatoes, red, flesh and skin, raw Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
10919 Potatoes, hash brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
10920 Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
10921 Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
10922 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
10923 Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
10924 Syrup, NESTLE, chocolate Sweets 0.03 mg 2% USDA_SR
10925 Babyfood, fruit, applesauce with banana, junior Baby Foods 0.03 mg 2% USDA_SR
10926 Babyfood, fruit, bananas with tapioca, strained Baby Foods 0.03 mg 2% USDA_SR
10927 Babyfood, dessert, tropical fruit, junior Baby Foods 0.03 mg 2% USDA_SR
10928 Soup, tomato, low sodium, with water Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
10929 Alcoholic Beverage, wine, table, red, Merlot Beverages 0.03 mg 2% USDA_SR
10930 Salad dressing, mayonnaise type, commercial, regular Fats and Oils 0.03 mg 2% CNF
10931 Soup, cauliflower, dehydrated, water added Soups, Sauces and Gravies 0.03 mg 2% CNF
10932 Soup, chicken noodle, dehydrated, water added Soups, Sauces and Gravies 0.03 mg 2% CNF
10933 Soup, split pea with ham, canned, condensed, water added Soups, Sauces and Gravies 0.03 mg 2% CNF
10934 Breadfruit, raw Fruits and fruit juices 0.03 mg 2% CNF
10935 Gooseberry raw Fruits and fruit juices 0.03 mg 2% CNF
10936 Guava, strawberry, raw Fruits and fruit juices 0.03 mg 2% CNF
10937 Orange juice, raw Fruits and fruit juices 0.03 mg 2% CNF
10938 Orange grapefruit juice, canned Fruits and fruit juices 0.03 mg 2% CNF
10939 Pineapple, frozen chunks, sweetened Fruits and fruit juices 0.03 mg 2% CNF
10940 Prune, dehydrated (low moisture), cooked Fruits and fruit juices 0.03 mg 2% CNF
10941 Quince, raw Fruits and fruit juices 0.03 mg 2% CNF
10942 Rose-apple, raw Fruits and fruit juices 0.03 mg 2% CNF
10943 Applesauce, canned, unsweetened Fruits and fruit juices 0.03 mg 2% CNF
10944 Rhubarb, raw Fruits and fruit juices 0.03 mg 2% CNF
10945 Burdock root, raw Vegetables and Vegetable Products 0.03 mg 2% CNF
10946 Cabbage, savoy, raw Vegetables and Vegetable Products 0.03 mg 2% CNF
10947 Cardoon, raw Vegetables and Vegetable Products 0.03 mg 2% CNF
10948 Chicory roots (cichorium intybus), raw Vegetables and Vegetable Products 0.03 mg 2% CNF
10949 Pepper, sweet, green, canned, solids and liquid Vegetables and Vegetable Products 0.03 mg 2% CNF
10950 Squash, summer, scallop, raw Vegetables and Vegetable Products 0.03 mg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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