Foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 10851–10900 of 12,496 foods

#	Food	Category	Per 100 g	% DV	Source
10851	Potatoes, microwaved, cooked, in skin, flesh and skin, with salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
10852	Pumpkin, flowers, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
10853	Potatoes, microwaved, cooked in skin, flesh and skin, without salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
10854	Yam, raw	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
10855	Potatoes, flesh and skin, raw	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
10856	Prickly pears, raw (Northern Plains Indians)	American Indian/Alaska Native Foods	0.03 mg	2%	USDA_SR
10857	Fennel, bulb, raw	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
10858	Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
10859	Pumpkin flowers, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
10860	Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
10861	Pineapple, raw, all varieties	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
10862	Babyfood, fruit, jarred, banana and other fruit	Babyfoods	0.03 mg	2%	CNF
10863	Soup, cream, potato, ready-to-serve	Soups, Sauces and Gravies	0.03 mg	2%	CNF
10864	Soup, mushroom barley, ready-to-serve, low sodium	Soups, Sauces and Gravies	0.03 mg	2%	CNF
10865	Soup, cream, broccoli, canned, condensed, reduced fat, water added	Soups, Sauces and Gravies	0.03 mg	2%	CNF
10866	Babyfood, snack, biscuit, rice	Babyfoods	0.03 mg	2%	CNF
10867	Lentils, pink, boiled	Legumes and Legume Products	0.03 mg	2%	CNF
10868	Crustaceans, crayfish, mixed species, farmed, raw	Finfish and Shellfish Products	0.03 mg	2%	CNF
10869	Crustaceans, crayfish, mixed species, wild, raw	Finfish and Shellfish Products	0.03 mg	2%	CNF
10870	Juice, cocktail, cranberry, vitamin C added, frozen concentrate	Beverages	0.03 mg	2%	CNF
10871	Potato, flesh and skin, cooked in skin, microwaved	Vegetables and Vegetable Products	0.03 mg	2%	CNF
10872	Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven	Vegetables and Vegetable Products	0.03 mg	2%	CNF
10873	Potato, flesh, raw	Vegetables and Vegetable Products	0.03 mg	2%	CNF
10874	Fennel, bulb, raw	Vegetables and Vegetable Products	0.03 mg	2%	CNF
10875	Pickles, cucumber, sweet, low sodium	Vegetables and Vegetable Products	0.03 mg	2%	CNF
10876	Yam, raw	Vegetables and Vegetable Products	0.03 mg	2%	CNF
10877	Pumpkin flowers, boiled, drained	Vegetables and Vegetable Products	0.03 mg	2%	CNF
10878	Pineapple, raw	Fruits and fruit juices	0.03 mg	2%	CNF
10879	Soup, cream, asparagus, canned, condensed, water added	Soups, Sauces and Gravies	0.03 mg	2%	CNF
10880	Sauce, salsa, ready-to-serve	Soups, Sauces and Gravies	0.03 mg	2%	CNF
10881	Peaches, yellow, raw	Fruits and Fruit Juices	0.03 mg	2%	USDA_FF
10882	Soup, hot and sour, Chinese restaurant	Soups, Sauces, and Gravies	0.03 mg	2%	USDA_SR
10883	Grapefruit, raw, pink and red, all areas	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
10884	Soup, cream of onion, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.03 mg	2%	USDA_SR
10885	Babyfood, dinner, mixed vegetable, strained	Baby Foods	0.03 mg	2%	USDA_SR
10886	Alcoholic beverage, wine, table, red	Beverages	0.03 mg	2%	USDA_SR
10887	Alcoholic Beverage, wine, table, red, Merlot	Beverages	0.03 mg	2%	USDA_SR
10888	Soup, tomato, low sodium, with water	Soups, Sauces, and Gravies	0.03 mg	2%	USDA_SR
10889	Babyfood, dessert, tropical fruit, junior	Baby Foods	0.03 mg	2%	USDA_SR
10890	Babyfood, fruit, bananas with tapioca, strained	Baby Foods	0.03 mg	2%	USDA_SR
10891	Babyfood, fruit, applesauce with banana, junior	Baby Foods	0.03 mg	2%	USDA_SR
10892	Syrup, NESTLE, chocolate	Sweets	0.03 mg	2%	USDA_SR
10893	Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
10894	Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
10895	Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
10896	Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
10897	Potatoes, hash brown, frozen, with butter sauce, prepared	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
10898	Potatoes, red, flesh and skin, raw	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
10899	Peppers, sweet, green, frozen, chopped, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
10900	Cardoon, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR

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Foods high in Riboflavin (B2)

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