Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10851-10900 of 12496 foods.

# Food Category Per 100 g % DV Source
10851 Lentils, pink, boiled Legumes and Legume Products 0.03 mg 2% CNF
10852 Babyfood, snack, biscuit, rice Babyfoods 0.03 mg 2% CNF
10853 Soup, cream, broccoli, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.03 mg 2% CNF
10854 Soup, mushroom barley, ready-to-serve, low sodium Soups, Sauces and Gravies 0.03 mg 2% CNF
10855 Soup, cream, potato, ready-to-serve Soups, Sauces and Gravies 0.03 mg 2% CNF
10856 Babyfood, fruit, jarred, banana and other fruit Babyfoods 0.03 mg 2% CNF
10857 Pineapple, raw, all varieties Fruits and Fruit Juices 0.03 mg 2% USDA_SR
10858 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
10859 Pumpkin flowers, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
10860 Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
10861 Fennel, bulb, raw Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
10862 Prickly pears, raw (Northern Plains Indians) American Indian/Alaska Native Foods 0.03 mg 2% USDA_SR
10863 Potatoes, flesh and skin, raw Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
10864 Yam, raw Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
10865 Potatoes, microwaved, cooked in skin, flesh and skin, without salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
10866 Pumpkin, flowers, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
10867 Potatoes, microwaved, cooked, in skin, flesh and skin, with salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
10868 Soup, clam chowder, manhattan, canned, condensed Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
10869 Babyfood, dinner, vegetables and lamb, junior Baby Foods 0.03 mg 2% USDA_SR
10870 Babyfood, vegetables, mix vegetables junior Baby Foods 0.03 mg 2% USDA_SR
10871 Chicken, skin (drumsticks and thighs), raw Poultry Products 0.03 mg 2% USDA_SR
10872 Beef, New Zealand, imported, intermuscular fat, raw Beef Products 0.03 mg 2% USDA_SR
10873 McDONALD'S, Hash Brown Fast Foods 0.03 mg 2% USDA_SR
10874 Babyfood, dinner, chicken soup, strained Baby Foods 0.03 mg 2% USDA_SR
10875 Babyfood, dinner, vegetables and turkey, junior Baby Foods 0.03 mg 2% USDA_SR
10876 Cranberry juice cocktail, frozen concentrate Beverages 0.03 mg 2% USDA_SR
10877 Crustaceans, crayfish, mixed species, wild, raw Finfish and Shellfish Products 0.03 mg 2% USDA_SR
10878 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
10879 Soup, cream of asparagus, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
10880 Crustaceans, crayfish, mixed species, farmed, raw Finfish and Shellfish Products 0.03 mg 2% USDA_SR
10881 Alcoholic beverage, wine, table, red Beverages 0.03 mg 2% USDA_SR
10882 Babyfood, dinner, mixed vegetable, strained Baby Foods 0.03 mg 2% USDA_SR
10883 Soup, cream of onion, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
10884 Grapefruit, raw, pink and red, all areas Fruits and Fruit Juices 0.03 mg 2% USDA_SR
10885 Soup, hot and sour, Chinese restaurant Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
10886 Peaches, yellow, raw Fruits and Fruit Juices 0.03 mg 2% USDA_FF
10887 Soup, chicken chowder (a la king), ready-to-serve Soups, Sauces and Gravies 0.03 mg 2% CNF
10888 Soup, beef and vegetable, ready-to-serve Soups, Sauces and Gravies 0.03 mg 2% CNF
10889 Soup, cream, onion, canned, condensed, water added Soups, Sauces and Gravies 0.03 mg 2% CNF
10890 Cereal, hot, oats, porridge (with added oat bran, wheat bran and flax seed), prepared, Rogers Breakfast cereals 0.03 mg 2% CNF
10891 Grapefruit, pink or red, all areas, raw Fruits and fruit juices 0.03 mg 2% CNF
10892 Melon, casaba, raw Fruits and fruit juices 0.03 mg 2% CNF
10893 Raspberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.03 mg 2% CNF
10894 Peach, raw Fruits and fruit juices 0.03 mg 2% CNF
10895 Cardoon, boiled, drained Vegetables and Vegetable Products 0.03 mg 2% CNF
10896 Potato, hashed brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 0.03 mg 2% CNF
10897 Potato, whole, peeled, frozen, unprepared Vegetables and Vegetable Products 0.03 mg 2% CNF
10898 Potato, french-fried, frozen, extruded, unprepared Vegetables and Vegetable Products 0.03 mg 2% CNF
10899 Pepper, sweet, green, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.03 mg 2% CNF
10900 Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven Vegetables and Vegetable Products 0.03 mg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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