Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 10801–10850 of 12,496 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10801 | Butter, whipped | Dairy and Egg Products | 0.03 mg | 3% | CNF |
| 10802 | Almond milk, unsweetened, plain, shelf stable | Beverages | 0.03 mg | 3% | USDA_FF |
| 10803 | Almond milk, unsweetened, plain, shelf stable | Beverages | 0.03 mg | 3% | USDA_FF |
| 10804 | Pie, peach | Baked Products | 0.03 mg | 3% | USDA_SR |
| 10805 | Babyfood, vegetables, sweet potatoes strained | Baby Foods | 0.03 mg | 3% | USDA_SR |
| 10806 | Cherries, sweet, raw | Fruits and Fruit Juices | 0.03 mg | 3% | USDA_SR |
| 10807 | Vegetable juice cocktail, low sodium, canned | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 10808 | BURGER KING, french fries | Fast Foods | 0.03 mg | 3% | USDA_SR |
| 10809 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 10810 | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 10811 | Potatoes, hash brown, home-prepared | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 10812 | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 10813 | Teff, cooked | Cereal Grains and Pasta | 0.03 mg | 3% | USDA_SR |
| 10814 | Noodles, japanese, somen, cooked | Cereal Grains and Pasta | 0.03 mg | 3% | USDA_SR |
| 10815 | Pickle relish, sweet | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 10816 | Cucumber, with peel, raw | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 10817 | Pineapple, raw, extra sweet variety | Fruits and Fruit Juices | 0.03 mg | 3% | USDA_SR |
| 10818 | Restaurant, Chinese, shrimp and vegetables | Restaurant Foods | 0.03 mg | 3% | USDA_SR |
| 10819 | Babyfood, dinner, jarred, chicken with vegetables and fruit | Babyfoods | 0.03 mg | 3% | CNF |
| 10820 | Babyfood, fruit, jarred, mixed fruit | Babyfoods | 0.03 mg | 3% | CNF |
| 10821 | Babyfood, fruit, jarred, banana, all stages | Babyfoods | 0.03 mg | 3% | CNF |
| 10822 | Vegetable juice cocktail, canned, low sodium | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 10823 | Chinese dish, shrimp and vegetables, restaurant prepared | Mixed Dishes | 0.03 mg | 3% | CNF |
| 10824 | Gravy, beef, dehydrated, prepared with water | Soups, Sauces and Gravies | 0.03 mg | 3% | CNF |
| 10825 | Grains, teff, cooked | Cereals, Grains and Pasta | 0.03 mg | 3% | CNF |
| 10826 | Pineapple, raw, extra sweet variety | Fruits and fruit juices | 0.03 mg | 3% | CNF |
| 10827 | Soup, minestrone, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.03 mg | 3% | CNF |
| 10828 | Potato, Russet, flesh and skin, raw | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 10829 | Potato, mashed, homemade, prepared with 2% M.F. milk and margarine | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 10830 | Pasta, Japanese noodles, somen, cooked | Cereals, Grains and Pasta | 0.03 mg | 3% | CNF |
| 10831 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 10832 | Potato, hashed brown, frozen, plain, prepared | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 10833 | Cucumber, raw | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 10834 | Pickle relish, sweet | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 10835 | Potato, hashed-brown, homemade | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 10836 | Cherry, sweet, raw | Fruits and fruit juices | 0.03 mg | 3% | CNF |
| 10837 | Cereal, ready to eat, Cinnamon Toast Crunch, General Mills | Breakfast cereals | 0.03 mg | 3% | CNF |
| 10838 | Crustaceans, crayfish, mixed species, farmed, raw | Finfish and Shellfish Products | 0.03 mg | 2% | USDA_SR |
| 10839 | Soup, cream of asparagus, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.03 mg | 2% | USDA_SR |
| 10840 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 0.03 mg | 2% | USDA_SR |
| 10841 | Crustaceans, crayfish, mixed species, wild, raw | Finfish and Shellfish Products | 0.03 mg | 2% | USDA_SR |
| 10842 | Cranberry juice cocktail, frozen concentrate | Beverages | 0.03 mg | 2% | USDA_SR |
| 10843 | Babyfood, dinner, vegetables and turkey, junior | Baby Foods | 0.03 mg | 2% | USDA_SR |
| 10844 | Babyfood, dinner, chicken soup, strained | Baby Foods | 0.03 mg | 2% | USDA_SR |
| 10845 | McDONALD'S, Hash Brown | Fast Foods | 0.03 mg | 2% | USDA_SR |
| 10846 | Beef, New Zealand, imported, intermuscular fat, raw | Beef Products | 0.03 mg | 2% | USDA_SR |
| 10847 | Chicken, skin (drumsticks and thighs), raw | Poultry Products | 0.03 mg | 2% | USDA_SR |
| 10848 | Babyfood, vegetables, mix vegetables junior | Baby Foods | 0.03 mg | 2% | USDA_SR |
| 10849 | Babyfood, dinner, vegetables and lamb, junior | Baby Foods | 0.03 mg | 2% | USDA_SR |
| 10850 | Soup, clam chowder, manhattan, canned, condensed | Soups, Sauces, and Gravies | 0.03 mg | 2% | USDA_SR |
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